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strangemusictriumph · 2 years

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IoT Insurance Market - Forecast (2022 - 2027)

The Global market for Iot Insurance is forecast to reach $3,123.3 million by 2026, growing at a CAGR of 18.7% from 2021 to 2026. IoT-Connected insurance uses the data from internet-connected devices and telematics to improve the understanding of risks. It is a new approach that is based on use of sensors and digital technologies to monitor the state of an insured risk transforming rough data in usable and actionable information. Advances in IoT insurance can improve the productivity, overall profitability of the business and the risk profile of the portfolio. Through IoT, insurers can better connect with customers adding important touch points in particularly sensitive phases like acquisitions and claims. It is observed that automation can cut the cost of the claims process by as much as 30% and IoT connected devices have helped some life insurance and health insurance companies lower their premiums by as much as 25%.

Report Coverage

The report: “Iot Insurance Market– Forecast (2021-2026)”, by IndustryARC covers an in-depth analysis of the following segments of the Iot Insurance market. By Type – Health Insurance, Life Insurance, Property and Casualty Insurance and Others. By Application – Life and Health Insurance, Home and Commercial Buildings, Automotive and Transportation, Business and Enterprise, Consumer Electronics and Industrial Machines, Travel, Agriculture and Others. By Geography - North America (U.S, Canada, Mexico), South America(Brazil, Argentina and others), Europe (Germany, UK, France, Italy, Spain, Russia and Others), APAC(China, Japan India, SK, Aus and Others), and RoW (Middle East and Africa)

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Key Takeaways

Advances in IoT insurance can improve the productivity, overall profitability of the business and the risk profile of the portfolio.

IoT technology presents opportunities for insurers to reduce and mitigate losses, improve underwriting and enhance personalization of products and services.

Automation in insurance can cut the cost of claims process by as much as 30%

North-America is expected to hold a significant share in the IoT Insurance market due to growing awareness and faster adoption of IoT technology.

IoT Insurance Market Segment Analysis - By Type

The most important type of insurances are life insurance and health insurance which accounted for 44% share combined in 2020. Life insurance is something that pays out a sum of money either on the death of the insured person or after a set period. On the other hand health insurance covers the cost of hospitalization, visits to the doctor’s office and prescription medicines. The rising usage of digital technologies in this sector will drive market growth.

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IoT Insurance Market Segment Analysis - By Application

IoT insurance is applicable to almost all industries like automobile, manufacturing, agriculture, healthcare, hospitality, retail, finance, transportation and smart homes and buildings. Automotive industry is one of the industries most benefited after introduction of IoT. IoT devices such as in-car sensors, smartphones, and smart appliances can send insurers data on product usage and driving habits among other behaviours. In turn, this data will be fed into AI algorithms that allow insurers to offer risk based pricing and other popular services.

IoT Insurance Market Segment Analysis – By Geography

North America held the largest market share at 35% in 2020 among regional markets due to increasing awareness and rapid implementation of IoT in various industries in countries in this region. In addition, rising use of smart devices which deliver real-time insights to allow insurance companies in this region develop advanced insurance solutions. And also presence of international players in this region such as Google LLC, Microsoft Corporation, IBM and other drives the market in this region.

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Iot Insurance Market Drivers

Mitigation of risk

In traditional method, insurers have used proxy data to identify the risk of loss for an asset. Internet of things (IoT) gives insurers access to real-time, individual, observable data on an asset’s risk of loss. This data is directly actionable for risk pricing and mitigation. IoT sensors monitor the behavior and actions which are causative of risk so that insurers can create algorithms based on observed behavior directly to pricing models. In this way insurers can similarly leverage this data for risk mitigation by providing timely and specific feedback to customers.

Rising demand for cloud services

The insurance industries dealing with huge volumes of sensitive data and documents are ready to integrate cloud technology in to their digital eco system. It enables insurers to use their IT resources more efficiently, reducing the cost of acquiring and maintaining infrastructure. Cloud based applications change the way of creating and delivering their products and services, managing risks and claims, collaborating with channel members and partners and communicating with customers, agents and brokers. Thus, cloud services in the insurance industry helps drive the market growth.

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Iot Insurance Market Challenges

Data privacy and security

Data privacy and security is utmost important when it comes to technology. IoT comes along with cyber-risks, in fact, much more than any other technology. Meaningful customer engagement would require the insurer to collect and process data at each point, facilitated by IoT. Without establishing the trust it would be difficult to obtain personal data from customers. A significant amount of data is generated from the application of connected devices from wearable devices to connected homes and telematics devices in smart vehicles. Most of the customers are skeptical about their personal data remains secured and how it is utilized by insurers.

Iot Insurance Market Landscape

Product launches, acquisitions, and R&D activities are key strategies adopted by players in the Iot Insurance market. The Iot Insurance market is dominated by major companies such IBM Corporation, SAP SE, Oracle Corporation, Google Inc., Microsoft Corporation, Cisco Systems Inc., Accenture PLC, Verisk Analytics Inc., Concirrus, LexisNexis.

Acquisitions/Technology Launches/Partnerships

In Oct 2020, LexisNexis and Yonomi Smart Home have joined forces to develop an innovative turnkey home insurance internet of things (IoT) solution. It includes a smartphone app that participating policy holders can download the app which uses smartphone and device sensors to find common IoT devices in the home, which creates a data feed to LexisNexis risk sloutions.

In May 2019, Concirrus and willis Re, has entered in to strategic partnership to transform speciality re-insurance products by leveraging data from internet of things (IoT).

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#IoT Insurance Market #IoT Insurance Market size #IoT Insurance industry #IoT Insurance Market share #IoT Insurance Market report #IoT Insurance Market price #internet of things

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sswrnd1 · 2 years

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Ayurvedic treatment for migraine in Chennai

Migraine Migraine is undoubtedly a common type of headache, observed in nearly 15 % of the human population. Women of all ages are more inclined to suffer from migraine headaches, compared to men. Usually there is also a hereditary component witnessed among affected individuals. In Ayurveda, migraine is quite similar to "Anantavaata", a vata dosha disorder. There exists one more condition explained in Ayurveda, the "Ardhavabhedak". Unfortunately, ardhavabhedak just refers to the one-sided headache and does not include migraine completely.

Factors that cause Migraine headaches The actual precise root cause of migraine headaches is just not known. Which means that, it's not at all identified the reason why a few people are prone to migraine-related headaches and several others are not? In people with migraine complaints, it is always noticed that there are usually certain triggering factors which bring about the migraine headache. It's always best to avoid known trigger factors, irregularity in daily meals, in addition to physical and emotional stress.

Ayurvedic treatment for migraine in Chennai All treatments in Ayurveda are generally prescribed by doctors only after having a thorough analysis of the affected person. And also, as treatment options in Ayurveda happen to be specific to each and every individual, the medicinal drugs prescribed by doctors will also vary with each and every patient. The first and foremost consultation with an Ayurveda doctor, along with the medical diagnosis can last for longer than an hour. The fundamental step in the diagnosis will be to get the person's body humour (Dosha) Vata, Pita or Kapha, because it is the imbalances of these kinds of body humours that can cause the disease.

The dominance of dosha in a person is discovered by questioning several queries about his behaviour, food habits, sleeping patterns, personal information like age, height & weight, place of life, profession, health conditions and health related reports and so on. Ayurveda medical diagnosis comprises of clinical and laboratory tests also. The physician can easily assess if an Ayurveda treatment methods are of great benefit on providing this information. Pulse, tongue, nail, and eye examinations are very important diagnosis methods which are used to disclose a person's entire body humour and its imbalance.

Migraine headaches are often an extreme stage of headache which is notstrictly unilateral it may possibly be bilateral associate with gastrointestinal, neurological symptoms. Migraine has repeated attack that is certainly idiopathic in nature and may also develop right from moderate to severe. At present, this is a very common disease and also curable at the same time. As a result of unhygienic atmosphere, imbalance diet and food habit, it is usually appear largely amongst the youngsters. We provide you with an effective Migraine Ayurvedic Treatment that makes you really feel relief of pain. In ayurveda, there are plenty of head massage oil, paste as well as therapy treatment in order to cure severe migraine. All of our different procedures along with very effective ayurvedic prescription is applied by the patients in addition to their positive feedback made our worldwide recognition as the most appropriate Migraine Treatment in Chennai, India.

#Ayurvedic treatment for migraine in Chennai

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bhuwank · 4 years

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MOBILIZATION AFTER HEART ATTACK

The usual duration of hospitalization for an uncomplicated Heart Attack is about 5 days. The remainder of the convalescent phase may be accomplished at home. During the first 2 weeks, the patient should be encouraged to increase activity by walking about the house and outdoors in good weather. Normal sexual activity may be resumed during this period. After 2 weeks, the physician must regulate the patient’s activity on the basis of exercise tolerance. Most patients will be able to return to work within 2 to 4 weeks.

WAYS TO ENHANCE YOUR PSYCHOLOGICAL RECOVERY AFTER HEART ATTACK

· Understanding your condition: Having a heart attack does not mean you will have another. Look at the heart attack as a warning that you should seriously consider changing your lifestyle to reduce your risk of future problems.

· Stay active: Don’t fall for the common myths that say people with heart disease shouldn’t drive, exert themselves, or have sexual intercourse.

Follow your doctor’s prescription for your individual level of activity. Exercise should be high on your list of things to do. Activity affirms that you’re still alive and not an invalid.

· Socialize, get involved: Interact and exchange information and experience with other people who are also learning to live. It helps in regaining confidence and sense of well being.

YOUR SCORE RISK ANALYSIS

Destiny Score more than 400 = 100%

Habit (very high risk)

Psychological Score 200-400 =(33-99%) Risk

Medical (100-200 Reversal Range)

Biochemical Score lower than 100= 0%

Total Definite reversal-No Risk

BECOMING HEART ATTACK PROOF

Modern Cardiology has given up on curing heart disease. It’s aggressive interventions CABG, angioplasty and stenting do not reduce the frequency of new heart attacks or prolong survival except in small subsets of patients. For most patients these procedures do not treat life threatening blocks. Thus, it is clear that the goal of cardiology has become the relief of pain and unpleasant symptoms in the face of progressive disability and often death from disease.

In the longest ongoing study of its kind, Caldwell B. Esselstyn, Jr., MD, general surgeon and researcher, Cleveland Clinic has shown that a low fat diet, coupled with cholesterol lowering medication, is the single most effective way to stop progression of coronary artery disease. As detailed in an article in the August 1, 1999 issue of the American Journal of Cardiology, the heart patients in Dr. Esselstyn’s trial fared significantly better and over a longer period of time than patients in similar studies.

Dr. Esselstyn attributes the success of his 12 year trial to substantially lower mean levels of both total cholesterol (145mg/dl) and LDL (82mg/dl), low density lipoproteins or so-called “bad cholesterol.” To achieve these levels, the 18 patients in Dr. Esselstyn’s study consumed less than 10 percent of their daily calories from fat, a percentage common in countries where heart disease is virtually non existent and took cholesterol-lowering medications.

“In this study, patients become virtually heart-attack proof,” says Caldwell B. Esselstyn, Jr., MD which is remarkable since these same patients had experienced 48 cardiac events among them in the eight years prior to joining the study. Over more than a decade of Dr. Esselstyn’s ongoing trial, only one patient, who was non compliant, experienced a cardiac event.

Dr. Esselstyn believes his patients benefited from having only one lifestyle goal on which to focus a plant-based diet that eliminated meat, fish, oils and all dairy products except skimmed milk and non fat yoghurt in favor of grains, legumes, vegetables and fruit. “We achieved these excellent results without structured exercise, meditation, stress management, and other added lifestyle changes that were considered essential in other studies,” the Cleveland Clinic researcher explains.

Dr. Esselstyn says modern cardiology has “given up on a cure”, and is instead fixated on stopgap measures such as bypass surgery and variations of angioplasty that “treat the symptoms, not the disease.”

Hope you liked this blog!

This article is written by Dr. Bimal Chhajer (India’s best heart doctor)

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juniperpublishersjcmah · 5 years

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Prescribing Trends in the outpatient Department in A Rural Hospital in Bangladesh

For more Open access journals please visit our site: Juniper Publishers

For more articles please click on Journal of Complementary Medicine & Alternative Healthcare

This study was carried out to find the medicine-prescribing pattern in outpatient department of Medicine, Surgery, Gynecology and Obstetrics in government and private hospitals in Faridpur city, Bangladesh. To see the patterns of prescriptions of 250 patients were collected over a period of three months and analyzed for the average number of drugs per prescription, number of drugs prescribed per prescription, most common diagnosis, most commonly prescribed antibiotics, most commonly prescribed groups of drugs, percentage of drugs prescribed by generic names, percentage of drugs prescribed from Essential Drug List (EDL) of Bangladesh. The average number of medicines per prescription was 4.14 and 48.8% patients were prescribed up to 3 medicines. Only 37.I6% drugs were prescribed from EDL of Bangladesh. Percentage of encounters with an antiulcer ant, a NSAID and a multivitamin & mineral prescribed were 29.25%, 18.15% and 9.84% respectively.

It was evident that 73.6% [184] of the prescriptions contained antibiotics. Cefixim and ciprofloxacin were found to be the most preferred antibiotics in physician’s prescriptions survey. The diseases, which were seen in the studies, include cough, typhoid, diarrhea, nausea, chronic UTI, RTI, fever and rhinitis. The result of the present survey indicates that antibiotics are widely and inappropriately practiced without following standard guidelines. This is an alarming condition in the health sector of Bangladesh and therefore, the respective authority should take necessary steps to minimize the harmful effects of antibiotics.

Keywords: Prescribing pattern; Essential drug; Antibiotic; Faridpur city; Rational use of drug

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Introduction

Knowledge of risk perceptions has demonstrated to be vitally important in understanding how individuals and societies manage the risks of daily life. In medicine perceptions of drug risks are probably to influence patients’ treatment decisions, their compliance with treatment regimens, their views on the acceptability of adverse reactions and the drugs that cause them, and their attitudes toward government regulation of medications. Understanding perceptions is a prerequisite for designing better communication materials for patients and the general population [1]. The drug use process can be separated into four fundamental components, namely: prescribing, dispensing, administration/ uptake and outcome (efficacy/safety) [2]. The evaluation of medication use is vital for clinical, educational and economic purposes [3]. Monitoring of prescriptions and drug utilization study could distinguish the related problems and give feed backs to the prescriber in order to make awareness for the rational use of drugs [4]. It is therefore necessary to define the prescribing pattern and target the irrational prescribing habit for sending a remedial message [5]. Therefore, the present study has been undertaken to observe the prescribing patterns of Antibiotics and the usage of these agents in different types of patients with different types of diseases in Faridpur City of Bangladesh

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Materials and Methods

Study area, duration of research project and data collection process. A cross-sectional study was conducted in order to evaluate prescription pattern of antibiotic drugs in patients with various infectious diseases. On the basis of inclusion and exclusion criteria prescriptions were collected from all patients (both male and female) attended the outpatient (OPD) at government and private hospitals in Faridpur city. The study was carried out over 90 days period of April 15th, 2018 to July 15th, 2018. A total of 250 patients were included in the study. New patients attending the outpatient department of Medicine, Surgery and Gynecology and Obstetrics in government and private hospitals in Faridpur city during the study period were considered for analysis. Follow up visits during the study period were included and were counted as separate visits. Patients visiting the emergency department or who got admitted during OPD visit were not included in the study. The average number of drugs per prescription, number of drugs prescribed per prescription, most common diagnosis, most commonly prescribed antibiotics, most commonly prescribed groups of drugs, percentage of drugs prescribed by generic names, Percentage of prescriptions with injectable preparations., percentage of drugs prescribed from Essential Drug List (EDL) of Bangladesh, The data was expressed as percentage, mean and total numbers

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Results

Total number of 250 medical case records were collected, scrutinized and analyzed for drug prescription. The majority of the patients were male 157 (62.80%) and 93 (37.2%) patients were female with 14.80% of them aged between 18-50 years Table 1.

Among 250 patients, we found that majority of the patients were victim of gastrointestinal tract infection (51.2%). Other patients suffered from orthopedic disorder (26.0%), respiratory tract infection (8.0%), ENT infections (8.0%) and urinary tract infection (6.8%) respectively. These data are shown in Table 2.

In this research project, A total of 1036 individual drugs were prescribed for 250 drug encounters, giving an average of 4.14. The range of drugs per encounter varied from 1-7. There was not a single prescription wherein no drug was prescribed. Moreover, very few drugs were prescribed by generic name (1.93%). These data are represented in Table 3

Total number of drugs in our prescription was 1036. Among these, the most prescribed drugs were of acid related preparations (29.25%). Then the second most prescribed drugs were antibiotics (28.09%) Table 4.

At least one antibiotic was prescribed in 184 (73.6%) of the 250 encounters and 77 prescription contain single antibiotic with other drugs. The most prescribed antibiotic was of cefixime 67 (23.02%). Then the second most prescribed antibiotics ciprofloxacin (17.87%) Table 5.

Among 1036 drugs only twenty drugs (1.93%) were prescribed by generic names. It was also seen that out of 250 prescriptions only 385 drugs (37.16%) were prescribed from the EDL of Bangladesh Table 6.

The present study also shown that omeprazole 58% and multivitamin with mineral 52% were prescribed among essential and non-essential drugs. The five most commonly prescribed drugs, which were included within or excluded from the EDL [6] of Bangladesh Table 7.

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Discussion

A prescription that is given by a doctor or physician is taken as an indication of the doctor or physician’s attitude towards the disease and the role of drugs in its treatment [7]. The central priority of health care system is providing the right medicine to the right people at the right time [8]. The source of data in these study 250 medical cases was collected and the percentages of male and female patients were 62.80% and 37.20%. Most of the patients were above 50 years old. Similar results were obtained from the previous study, which was conducted by Khan et al. [9]. This prospective study was conducted on 4800 patients who visited the OPD and IPD of ENT department of Teerthanker Mahaveer Medical Hospital and Research Centre of North India. Their result indicated that higher percentage of male person suffering from different infections.

We observed that in the data of this research project, most of the patients were suffering from gastrointestinal disorders (51.20%) and orthopedic disorder (26.00%). It is important to note that drugs should be prescribed in their generic names to avoid confusion. In this study the average number of prescribed drugs were 4.14 and drugs were prescribed by generic name is 1.93%. It also showed that 80.08% patients were given three or more drugs. The variation in results may be due to difference in characteristics of health care delivery system, morbidity and mortality characteristics in the population. Since, WHO has recommended that average number of drugs per prescription should be 2.0 [10], the results of the study reflect polypharmacy which may lead to adverse drug reactions, increase the risk of drug interactions, dispensing errors, decrease adherence to drug regimens and unnecessary drug expenses.

Antiulcerant drugs, 207 prescriptions (69%) were found and the omeprazole [148 prescriptions (49%)] was the most commonly prescribed of this class. The present observation remarked that 73.60% prescription contained antibiotic drugs along with other drugs. Among 41.85% prescription contained single antibiotic drug and 58.15% contained two antibiotic drugs. No prescription contained more than two antibiotic drugs. Prescriptions among which antibiotics that lie under Cefixime, Ciprofloxacin were most commonly prescribed. Similar results were obtained from the previous study, in Iran (61.9%) [11]. In another study by Biswas et al revealed that mostly prescribed drugs were also antibiotics (49.22%) [12]. According to WHO 15- 25% of prescriptions with antibiotics are expected, where infectious diseases are more prevalent [13]. In a 3rd world developing country like Bangladesh, prevalence of infectious diseases is higher than the developed countries. That is why; in this study the antibiotic utilization rate was higher than that of developed countries. However, this result does not indicate that the prescription pattern was better than in other countries.

The WHO recommended target for injection exposure is 10% or less [14]. In this study, the percentage of prescription with an injection encountered was 2.32% which is less than in Nepal (3.1%) [15], Zimbabwe (13%) [16] and India (13.6%) [17]. so, the observed proportion of injectable drugs prescribed may be considered acceptable according to WHO recommendations. Minimum use of injections is preferred, and this reduces the risk of infection through parenteral route and cost incurred in therapy [15]. It also showed that out of 250 prescriptions 102 (40.80%) had at least one multivitamin and multimineral prescribed which was not enlisted in EDL. The justification for this practice is not clear. However, some patients and doctors believe that the multivitamin supplement may induce or enhance the patient’s appetite or relief from weakness. In this study, the percentage of drugs prescribed from EDL of Bangladesh was 43.16%. The possible reason for this lower value could be the prescribers lacking the understanding the importance of essential drug concept. The low rate of prescribing from EDL of Bangladesh may be also contributed by excessive use of multivitamin and multiminera, antiulcerant (Ranitidine) and antihistamine [Cetirizine HCl], which are not enlisted in EDL of Bangladesh. So that the higher percentage of non-essential drugs in this study is responsible for inappropriate use of medicines.

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Conclusion

Physician is often considered to be God and therefore when a doctor gives an antibiotic to a patient, it is taken without question. However, a doctor is often pressurized to give antibiotics for a variety of reasons. It could be due to the pressure of making a patient well as soon as possible, or the fear of losing patients to another doctor. Patients often demand powerful treatments, and then there is the industry pressure and incentive schemes, and, most importantly, the doctor`s own clinical judgment skills. To be fair, many doctors work with inadequate and unreliable investigational facilities. This may promote the use of combination antibiotics and defensive medicine. From the result of this study, it can be concluded that inappropriate drug prescribing, inappropriate use of drugs and irrational prescribing of antibiotic are major problems. Therefore, there is a need strict enforcement and adherence to existing regulations regarding antibiotic practices. To overcome these problems, the drugs control authorities should be better equipped and more vigilant to cope with the present situation. Health professionals and drug manufacturers should be more committed in order to achieve the goals of the National Drug Policy of Bangladesh.

For more Open access journals please visit our site: Juniper Publishers

For more articles please click on Journal of Complementary Medicine & Alternative Healthcare

#Juniper Publishers #Complementary Medicine #alternative Healthcare

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kidneytotalcareindia · 5 years

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How to take care of your kidneys to prevent kidney disease

This article focuses on these risk factors and explains what kidney disease is, its symptoms, causes, treatments and how to prevent it.

The best kidney specialist in Delhi, explained that “although there is talk of ‘kidney diseases’, chronic kidney disease there is only one, renal failure that affects the basic functions of kidneys. “

The kidneys are an organ of regulation of internal balance. By filtering the blood, the kidneys remove waste substances and recover those that are necessary. In addition, the kidneys are responsible for the acid-base balance of the body, are part of the regulation of calcium and phosphorus and produce hormones such as, for example, responsible for the production of red blood cells, explains the best nephrologist in Delhi.

Causes, symptoms and treatments of kidney disease

When the kidneys fail, waste builds up in the body, blood pressure rises and the body can retain excess fluid and not produce enough red blood cells.

The most common cause of chronic kidney disease is Diabetes Mellitus followed by vascular problems. “These are the main diseases that cause kidney failure, but there are many others that can lead to kidney failure, both acute and chronic,” said nephrologist in Delhi.

Kidney disease treatments seek to do the work that the diseased kidneys have stopped doing. Therefore, all treatment should begin by following the recommendations dictated by the kidney doctor in Delhi regarding the habits of a healthy life and the prescribed medication.

The top nephrologist in Delhi strictly monitors the evolution of each patient, thanks to the blood and urine analysis and if, when the time comes, renal failure is detected so severe that it requires a renal replacement treatment, several options are available at dialysis centre in Delhi: hemodialysis, which uses a machine to filter blood out of the body and return it clean to the body; the peritoneal dialysis, using the lining of the abdomen of the patient to filter blood within the body; and renal transplantation, in which the patient receives a kidney from a donor.

“The evolution of kidney disease is usually asymptomatic and is detected by signs that must be interpreted and especially thanks to blood and urine tests. Lack of appetite, nausea upon waking, cramps, fatigue and some sleep problems could mean alarm symptoms due to presenting a picture of advanced renal failure, ”added top kidney specialist in Delhi.

How to prevent kidney disease

The kidney specialist in Delhi proposes a series of recommendations to take care of the kidneys and thus prevent kidney disease:

Exercise (30-60 minutes a day).

Remember to drink water 8 especially for older people and children).

Avoid overweight and obesity.

Control the diet.

Reduce the consumption of salt.

Avoid high protein diets.

Avoid processed foods or with phosphate additives

Decrease sugar consumption.

Avoid sugary and carbonated drinks.

Moderate alcohol consumption

No Smoking.

Avoid the consumption of anti-inflammatories, only on specific occasions, always under medical prescription.

Periodic health status checks (especially in blood and urine tests that collect values such as urea, creatinine and glucose).

How kidney disease affects patients

The diagnosis of chronic kidney disease and, above all, the onset of renal replacement therapy, marks a before and after in the life of the affected person and that of his family. In addition, it generates a huge economic impact on governments and, therefore, on society.

The dialysis specialist in Delhi stressed that “having such a large number of patients with kidney disease in dialysis treatment in India, the need to raise awareness about the care of their kidneys through a healthy lifestyle should be extended.”

#best nephrologist in Delhi #nephrologist in Delhi #top nephrologist in Delhi #top kidney specialist in Delhi #kidney specialist in Delhi #best kidney specialist in Delhi #kidney doctor in Delhi #dialysis centre in Delhi #dialysis specialist in Delhi

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latestmarketresearch · 4 years

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Global Pharmacy Retail Market in India 2020 – Growing Popularity and Emerging Trends in the Market in India

JULY 07, 2020: India Pharmacy Retail market

Pharmacy retail refers to the sale of pharmaceutical products, which include over-the-counter (OTC) drugs and prescription drugs. Pharmacy retail stores also sell various FMCG products along with pharmaceutical products and its related services.

Advent of online pharmacy and the emergence of Ayurvedic product retailers in the Indian market is helping the market expand rapidly. Looking at the potential of this segment, several offline retailers too have started online stores in order to increase revenue.

To Request A Sample Copy Of This Report @: https://www.radiantinsights.com/research/pharmacy-retail-market-in-india-2018-2023/request-sample

Growing health awareness among consumers and knowledge of the additional services offered by organized players shall result in a gradual shift from unorganized pharmacies towards modern pharmacy retail outlets.

Key growth factors

• Enhancement in medical infrastructure, growth in the number of middle class households and increased penetration of health insurance highly impact the growth of the domestic pharmaceuticals sector.

• Stress, sedentary lifestyles and unhealthy food habits are the most common reasons for the increase in number of patients who suffer from lifestyle-based ailments. This will regulate medication on an ongoing basis, which in turn will make prescription-based medicines mandatory that will help in the expansion of the pharmacy retail market in India.

Threats and key players

• Pharmacy retailing is a capital intensive business proposition and its set-up involves strategic location of outlets and the margin is fixed based on the government's stipulated prices.

• Apollo Pharmacy Private Limited, Emami Frank Ross Limited, MedPlus Health Services Private Limited, Netmeds Marketplace Limited, RWL Healthworld Limited and The Himalaya Drug Company Private Limited are some of the major players operating in the Indian pharmacy retail market.

What is covered in the report?

1. Overview of the Indian pharmacy retail market

2. Historical, current and forecasted market size data for the Indian pharmacy retail market (2017 to 2023)

3. Qualitative analysis of the Indian pharmacy retail market

4. Qualitative analysis of the major drivers and challenges affecting the market

5. Analysis of the competitive landscape and profiles of major players operating in the market

6. Key recent developments associated with the pharmacy retail market in India

Why buy?

1. Get a broad understanding of the pharmacy retail market in India, the dynamics of the market and current state of the sector

2. Strategize marketing, market-entry, market expansion and other business plans by understanding the factors driving growth in the market

3. Be informed regarding the key developments in the pharmacy retail market in India

4. Understand major competitors' business strategies and market dynamics and respond accordingly to benefit from the market

To Browse Full Research Report @: https://www.radiantinsights.com/research/pharmacy-retail-market-in-india-2018-2023

Table of Contents

Chapter 1: Executive summary

Chapter 2: Socio-economic indicators

Chapter 3: Introduction

3.1. Pharmacy retail market definition and structure

3.2. Pharmacy retail - store formats

3.3. Pharmacy retail - distribution channel

Chapter 4: Pharmacy retail market - overview

4.1. Pharmacy retail market size and growth forecast - value-wise

4.2. Pharmaceutical market sales segmentation

• Retail market

• Hospital and doctor

4.3. Online retail pharmacy market - overview

• Online pharmacy - operating model

• Technology adoption

4.4. Porter’s five forces analysis

Chapter 5: Key growth drivers of the market

Chapter 6: Key deterrents to the growth of the market

Chapter 7: Market trends

• Loyalty schemes

• Value-added services

Chapter 8: Competitive landscape

8.1. Apollo Pharmacy Private Limited

• Corporate information

• Business description

• Products and services

• Key people

8.2. Emami Frank Ross Limited

• Corporate information

• Business description

• Products and services

• Key people

8.3. Global Healthline Private Limited

• Corporate information

• Business description

• Products and services

• Key people

8.4. Guardian Lifecare Private Limited

• Corporate information

• Business description

• Products and services

• Key people

Continued…………………….

To See More Reports of This Category by Radiant Insights: https://latestmarkettrends.news.blog/

About Radiant Insights: Radiant Insights is a platform for companies looking to meet their market research and business intelligence requirements. It assist and facilitate organizations and individuals procure market research reports, helping them in the decision making process. The Organization has a comprehensive collection of reports, covering over 40 key industries and a host of micro markets. In addition to over extensive database of reports, experienced research coordinators also offer a host of ancillary services such as, research partnerships/ tie-ups and customized research solutions.

Media Contact:

Company Name: Radiant Insights, Inc

Contact Person: Michelle Thoras

Email:

[email protected]

Phone: (415) 349-0054

Address: 201 Spear St #1100, Suite #3036

City: San Francisco

State: California

Country: United States

#Pharmacy

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inpeaks · 5 years

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Can yoga help increase testosterone level?

Today, yoga is a global phenomenon. There’s the traditional yoga like hatha yoga and bhakti-yoga. There are also modernized versions such as power yoga, relaxation, and hot yoga. And talking about benefits? There’s enhanced flexibility, balance, posture, strength, immunity stress reduction, sound sleep, and the list continues. All of this is pretty old news; we’ve heard it from our parents or doctors at one point or the other.

But here’s what you might have missed out: yoga can help you man up. How? It is by increasing your testosterone levels. High testosterone levels and its associated manly qualities are a point of bragging and confidence in men.

Not just that, a healthy testosterone level is also essential to maintain a healthy body. Click To Tweet

So, if you are struggling with low testosterone values, here’s what you should know about yoga and its impact on this male steroid hormone.

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But first, what leads to Low Testosterone in Men?

As a man ages, his testosterone levels drop naturally. However, the story doesn’t end there. From 1984 to 2002, testosterone in men saw a worldwide annual drop of 1%. Scientists believe that trend could have only continued or even worsened in the following years owing to a combination of environmental, psychological, and lifestyle factors like:

1. Anxiety and Chronic Stress

Image source

In our modern fast-paced lives, stress and anxiety disorders are fast-spreading epidemics. More the stress you put on your body, higher the adrenaline levels and more the production of the stress hormone cortisol. Cortisol and testosterone work inversely; when one becomes too high, the body suppresses the generation of the other one to balance it out.

2. Smoking, Chronic Alcohol, and Drug Usage

Smoking and drinking regularly are not only detrimental to a man’s reproductive health but also his general health. Meta-analysis shows that smoking affects sperm count and testosterone by interfering with the oxygen delivery system of testes. Chronic alcohol consumption impairs spermatogenesis and testosterone production. Prescription drugs (for example cyclophosphamide, an anti-mitotic drug used in the treatment of cancer) often hinder testosterone production and alter the hormonal balance.

3. Artificial Food

If you thought having fast food regularly could only possibly cause gastric problems, you couldn’t be more wrong. Lesser the nutrient content in your food, more harm caused to your body. Inhibition of testosterone production is just one of the many negative effects of unhealthy food habits.

4. Obesity

Obesity affects around 10 – 30 % of adult men from Western countries. A major factor for a wide range of maladies, a BMI above 25 alters blood testosterone levels and minimizes sperm count and motility. Even if you theoretically not overweight, if you have belly fat, it will slow down the production of testosterone in the testes.

5. Environmental Toxins

Dwindling testosterone levels have also been linked with exposure to environmental pollutants like cadmium and POPs (Persistent Organic Pollutants). Radiation from cell phones and wifi also disrupt the hormone balance.

Furthermore, low testosterone can be a result of health conditions such as type 2 diabetes, congenital diseases, improper functioning of the pituitary gland or hypothalamus, etc.

Yoga: an Ancient Medicine

Yoga is a vast group of physical, mental, and spiritual disciplines that originated from religious practices in Indian around 500 B.C. In Western countries, the term ‘yoga’ often means a modernized form of the ancient practice called Hatha Yoga. Yoga gurus from India like Swami Vivekananda made it popular outside India in the 19th and 20th century. Once started as a religious practice by yogis and spiritual seekers, yoga has now developed into a posture-based physical fitness strategy (asanas) with modern science touting about its stress relief and relaxation effects.

Yoga for men: Boosts Testosterone Levels Naturally

The benefits of yoga don’t stop at enhanced flexibility, prevention or rehabilitation of injuries, low blood pressure and cholesterol, and improved overall health. For men seeking solutions to bolster their testosterone levels naturally, yoga provides an ideal option.

Yoga Helps to Regulate Stress

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Yoga, being a spiritual practice, brings a sensation of calm and peace by balancing the secretion of hormones. When you grow anxious, the body activates its “fight or flight” mode. Muscle tissue decreases while blood pressure and inflammatory responses increase due to the increase in cortisol levels. It results in decreased testosterone levels. Yoga decreases salivary cortisol levels, 24-hour urine epinephrine, and non-epinephrine amounts, thus having an immediate tranquilizing impact on the HPA axis’s response to stress. The regulated slow and steady breathing in yoga triggers the “rest and digest” mode of the nervous system and promotes testosterone production.

It Stimulates Brain Functioning

A study published in the Journal of Physical Activity and Health showed that performing 20 minutes of Hatha Yoga enhanced cognitive abilities more than 20 minutes of walking or jogging. Better focus, conscious breaths, and coordinated body movements all regulate testosterone levels in the human body.

It also Reduces Fat

Practicing yoga helps to perk up your digestion, modulate blood sugar levels, and initiate fat burn. This way, it brings back normal testosterone levels in obese men.

What does Research say about Yoga and Testosterone?

In 1974, the researchers at the Hindu Benaras University conducted a study on a dozen men of around 23 years of age to analyze the impact of yoga on serum testosterone concentration. The men underwent rigorous yoga training for six months which included asanas like cobra pose, seated twist, wheel, locust, shoulder stand, etc. The training resulted in a 57% rise in testosterone levels in urine samples.

Yoga for Middle-Aged and Aged Men

With age, the necessity of yoga shifts from bone and muscle building to the protection of health. Psychological problems, mental disturbances, stress, and anxiety lead to major sexual problems like erectile dysfunction and loss of attraction towards female partners along with depleting testosterone levels. Almost 20% of men experience a significant decline in their testosterone values once they reach the retirement age. By helping in stress management and upgrading the functions of the circulatory, endocrine, and immune systems, yoga ensures a holistic approach towards well being even as a man ages.

Which Yoga Asanas can increase Testosterone?

Different asanas target different body parts to ensure their proper functioning and to improve health.

1. High Testosterone Yoga: the Cobra Pose (Bhujangasana)

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This entry-level yoga pose increases blood circulation in the genital area. The Science of Yoga: The Risks and Rewards, a book by William J. Board accounts a study conducted in Russia in 2001. It says that blood samples from seven healthy subjects showed a drop of 11% in cortisol levels and an average rise of 16% in testosterone level when they held the cobra pose for 2-3 minutes. In one of the volunteers, the levels surged to as high as 33% while it reached a whopping 55% in the sole female volunteer.

So, how to perform the pose? Lie down on the floor with your face downward, legs stretched and roughly hip-width apart. Inhale and then with the help of your hands, lift your torso off the ground. Press your pubic bone to the floor and look upwards. Just keep your head straight if you have neck problems. Hold the pose for 2-3 minutes before returning to the original position.

2. Viramudra: the Power Yoga Pose

Bernie Clark developed this Gin or Power Yoga pose from Amy Cuddy’s research on the association of body postures with cortisol and testosterone levels. To perform the virumudra pose, stand straight with your feet apart and chest expanded. Keep your hands on your hips and hold your head aloft. A few minutes in this position can instantly raise your testosterone level.

3. Shoulder Stand

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This upside-down pose can be a bit challenging for beginners but with practice, it gets easier. A shoulder stand not only helps to boost testosterone levels but also improves reproductive health in general. Lie down in supine. Now, raise your body and balance your feet up in the air. Support your body with your hands, keep your legs straight, and bring your chin close to your chest.

4. Plow Pose (Halasana)

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The plow pose helps to achieve a healthy balance between the levels of cortisol and testosterone in the body. Start by lying down on the floor on your back. Slowly bring your legs over your head while keeping your torso straight. Support yourself with the help of your neck and the tips of your toes. Place your hands straight and adjacent to the body. Maintain the position for around five minutes.

In the case of neck problems, try not to perform this pose. Instead, you can do other asanas known to perk up testosterone levels like supine spinal twist, locust pose, lotus pose, and wheel pose.

Healthy testosterone levels mean increased strength, less fat, higher energy, and more muscle build. Additionally, it can improve your libido, thereby firing up your sex life. Who wouldn’t want these? Yoga provides one of the easiest and most effective methods to boost your testosterone levels and lead a healthy and happy life. Top it up with quality products from teragon labs to get the best results.

The post Can yoga help increase testosterone level? appeared on Digital Ideas.

source https://www.inpeaks.com/2019/10/30/can-yoga-help-increase-testosterone-level/

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adamkemp-blog1 · 5 years

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Until the last century, women often gave birth to a large number of children, and they were often dying in the process of delivery. Nobody cared to restrict the birth of additional children as food was in abundance, and life was simpler; requiring only a modest income to live “well”.

Through the years researchers fave found ways and means to bring down the rate of population increase and educate the general masses regarding the benefits of population control.

Now, unwanted pregnancy can be prevented in many ways. Birth control devices in vogue are latex condoms, birth control pills, diaphragm, birth control patch, vaginal ring, hormonal injections, copper IUD’s and Hormonal IUD ’s.

The most popular ones are latex condoms and birth control pills, as they are the easiest to use to prevent unwanted pregnancies. However, contraception rate is not 100% with any of these devices.

The first birth control pill, Enovid, was ready for use in the year 1950.

Contraceptive pills have became very popular in the last six decades, since they are “pregnancy proof” for up to 99% if taken as advised by your doctor or trained educators of birth control.

Birth control pills like unwanted 72 pills do not provide safety from sexually transmitted diseases, but condoms can prevent any disease caused due to oral or penetrative sexual intercourse.

Unwanted side effects may be experienced by most of the birth control options, but birth control pills are dangerous to some extent if not used as per the rulebook.

Pregnancy pills (aka birth control pill)s have been used for more than five decades successfully and use hormones to ensure contraception. Birth control pills may contain the time-tested progestin, which is very popular. Nowadays another contraceptive pill is also available containing progestin and estrogen, which are again preferred by a section of women seeking contraception.

The mechanism of both these types of birth control pills is two-pronged. First, they prevent women from ovulating (stopping the release of eggs from the ovary), and second, they cause the cervical mucus to thicken.

This prevents the sperms of males to penetrate and fertilize the ova if the woman is ovulating at that time. Birth control pills imitate the body’s response to pregnancy.

A make belief situation is produced where your body feels you are pregnant and thus stops ovulating, and the cervical mucus thickens preventing the entrance of anything into your uterus.

Three main combinations of birth control pills are monophasic, biphasic and triphasic. In India, “Saheli” is a non-hormonal weekly birth control pill for women with efficacy and safety, is available.

Keep reading below to learn more about the long-term effects and safety of birth control pills!

Safety of Birth Control Pills

You should always inform your doctor about the medications you are already taking, along with any disease you are suffering from or have suffered in the past. This will help the doctor advise you the best contraception you can use, taking into account your medical history.

If you have been advised progestin pills for avoiding pregnancy, you have a chance of having lesser side effects than progestin and estrogen together. Both have side effects which may be compounded, and their combination can put you in agony, and force you to require medical intervention immediately.

Birth Control Pill Failures

Pregnancy may be averted in 99% of all cases if females take their birth control pills every day and at the same time. Many females fail in this aspect.

As per statistical analysis worldwide, as much as 9% failure rate is recorded. This means out of every 100 females who use only birth control pills for contraception, 9 become pregnant every year due to their fault.

When a female is pursuing a busy and hectic life, it becomes next to impossible to take the pills every day at the same time. It is not possible for any other person to remind them to take their medication on time, leading to human error.

As per reports, there is a three-hour window (grace period), within which the female has to take the pills. For females who take a combination birth control pill (progestin and estrogen), they have one day window (grace period).

If they miss a dose on day 1, they can take 2 tablets the second day without reducing birth control effects.

Popular Oral Contraceptive Pills for Regular Use Available in India

Many brands of oral contraceptive pills for regular use to prevent pregnancy are available in India, which is convenient to use. Prior consultation with a doctor is absolutely necessary to get the most suitable pill prescription taking into account your health condition.

Check out a few specific birth control pills and how they work:

Rasmin– A good combination of estradiol and drospirenone which prevents pregnancy and cures irregular periods. This pill treats ovarian cysts too.

Ovral– A combination of progestin and estrogen that prevents the liberation of ova from the ovaries thus avoiding pregnancy.

Bandhan– This is another popular birth control pill containing Levonorgestrel. This pill inhibits the fertilization of ova by the sperm and interferes with the lining of the uterus, inhibiting the implantation process.

Duoluton L– This popular pregnancy pill also contains levonorgestrel and safeguards you from conceiving.

Choice– An inexpensive and easily available pregnancy pill containing levonorgestrel, which prevents pregnancy

Deviry– Containing me doxy progesterone, a derivative of progesterone. This pill shields you against pregnancy and also treats menstrual problems and breast cancer.

MT Pill– Contains Mifepristone which is a synthetic steroid, interfering with the hormones for the pregnancy to continue.

Centron– Containing ormeloxifene which is a derivative of estrogen, preventing pregnancy and to treat dysfunctional uterine bleeding.

Morning-After Pill vs Birth Control Pills

If you are not using birth control pills regularly and are hoping to avoid pregnancy, the consequences for a sudden round of unplanned sex may be nightmarish.

Over the counter emergency contraceptive pills (also called morning-after pills or day after pills) are a way to remain discrete and avoid pregnancy.

The Unwanted 72 pill, which contains the progestin hormone, has the generic drug name-LEVONORGESTREL and it is the medication of choice as an emergency contraceptive tablet.

This is a single drug, single dose tablet, to be used only in an emergency. Unwanted 72 (1.5 mg) is effective if taken at the earliest point, approximately between 12 to 72 hours of having unprotected sex.

Levonorgestrel works by blocking the Luteinizing hormone which affects the ovaries, and follicular stimulating hormone triggering ovulation. It takes 72 hours for a pregnancy to take place, which is thwarted by the presence of the hormone levonorgestrel in the body.

However, this tablet will work before gestation takes place.

Main Features of Levonorgestrel (Unwanted 72 Dosage ) Pill Are:

This drug remains in the human body for a week

If you are planning a pregnancy or already pregnant, you should not take this pill. You should take this pill only if you are sure you do not want to become pregnant.

Unwanted 72 pills are completely absorbed on ingestion and reach its peak level within 1.5 to 2 hours only.

Breastfeeding women may take this medication after the doctor evaluates the risks to benefit ratio.

This drug is not habit-forming.

This medicine should not be taken by females below 17 years.

Get a pregnancy test checkup done 3 weeks after taking this pill.

Emergency Contraceptive Pills (Morning After Pills) Available in India

The following popular brands of emergency contraceptive pills are available in India

Unwanted 72

I-Pill

Preventol

Truston 2

Nextimepill

Clr-72

T-Pill -72

No-willpill

Dangers of Birth Control Pills – Long Term Side Effects

Difficulty Breathing

Selling of the Face, Lips Eye-lids, Tongue, Hands, and Feet

Nausea and Vomiting

Fatigue, Unusual Tiredness, Weakness

Breast Pain & Breast Tenderness

Chest Pain and Angina

Stroke

Light-Headedness

Skin Allergies

Heavy Menstrual Bleeding

Severe Abdominal Pain

Spotting or Bleeding Between Periods

Change in Libido and Sexual Desire

Blood Clot Formation

Diarrhea

Migraine Headaches

Vein Inflammation

Uncontrolled High Blood Pressure

Serious Heart Problems

Liver Tumor

Thrombosis

Fluid Retention and Edema

Intracranial Hypertension

Diabetes Mellitus

Tubal Pregnancy

Alcohol-Associated Problems

Retinal Thrombosis

Jaw Pain

Achy Soreness in Your Legs

Sudden Unbearable Headaches

Aura (seeing flashy zigzag lines)

Concluding Thoughts

For women who are sexually active and have just experienced menopause (in their 50’s), contraceptive pills should be continued for at least 12 months as a precaution, from the last date of menstrual bleeding, to prevent pregnancy.

Although a plethora of pregnancy pills are available, medical advice should be taken from a doctor or health care provider to get the right medicinal pill for you as buying oral contraceptive pills over the counter may endanger your health.

via Adam Kemp Fitness

#IFTTT #Adam Kemp Fitness

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wenitinblog-blog · 7 years

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Obesity Management Market to receive overwhelming hike in Revenues by 2022

Obesity Management Market is Getting Hike Moderately. Studies have demonstrated that an eating regimen high in dairy diminishes add up to muscle versus fat. This happens on the grounds that a high measure of dietary calcium builds the measure of vitality and fat discharged from the body. Different investigations particularly demonstrate that dairy wellsprings of calcium show more noteworthy weight reduction than supplemental calcium consumption.

Obesity Management Market is expected to grow at the average CAGR of 8.4% during 2015-2022. Obesity management Market is expected to reach US$ 6.2 billion by 2022 from US$ 4.17 billion in 2015.

Get Sample Report @ https://www.marketresearchfuture.com/sample_request/2690.

Obesity management Market is growing moderately. Changing lifestyle and unhealthy eating habits are leading to the problem of obesity. The population of obese people are increasing globally. Obesity leads to various diseases such as diabetes, hypertension, heart diseases and many others. Drugs manufacturers investing their money in R&D to develop effective anti-obesity drugs. Earlier obesity was considered as problem of high income countries but now it’s shifting towards low-middle income countries. Healthcare solution providers are developing new and innovative solutions for healthcare sector. Hospitals also providing different surgery options according to medical history and condition of the patient. Deliberate weight reduction is the loss of aggregate weight because of endeavors to enhance wellness and wellbeing, or to change appearance through thinning. Weight reduction in people who are overweight or large can diminish wellbeing dangers, increment wellness and may defer the beginning of diabetes.

Companies Involved in Weight Loss Management:

F. Hoffmann-La Roche Ltd (Switzerland), GlaxoSmithKline plc. (UK), AstraZeneca (UK), Herbalife Ltd. (U.S.), Apollo Endosurgery (U.S.), Ethicon, Inc. (U.S.), Pfizer Inc. (US), Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. (US)

Market Segments:

On the premise of Prescription weight reduction solution which involve orlistat (Xenical), lorcaserin (Belviq), phentermine and topiramate (Qsymia), buproprion and naltrexone (Contrave), and liraglutide (Saxenda), and others.

On the premise of Surgery it fragmented into Gastric sidestep surgery, Laparoscopic movable gastric banding (LAGB), Biliopancreatic preoccupation with duodenal switch, and others.

On the premise of way of life transforms it is sectioned into Dietary changes, Exercise, and others.

Browse Report @ https://www.marketresearchfuture.com/reports/obesity-management-market-2690

Regional Analysis of Obesity Management Market:

Prior weight was considered as issue of high wage nations however now it's moving towards low-center wage nations. Medicinal services arrangement suppliers are growing new and inventive answers for human services segment. Doctor's facilities likewise giving distinctive surgery choices as per medicinal history and state of the patient. Considering the global scenario of the market, North America region is believed to be the largest market for Obesity management. Moreover the European market is also growing and second largest market for Obesity management.

The report for Obesity Management Market of Market Research Future comprises extensive primary research along with the detailed analysis of qualitative as well as quantitative aspects by various industry experts, key opinion leaders to gain the deeper insight of the market and industry performance. The report gives the clear picture of current market scenario which includes historical and projected market size in terms of value and volume, technological advancement, macro economical and governing factors in the market. The report provides details information and strategies of the top key players in the industry. The report also gives a broad study of the different markets segments and regions.

Table of Content:

1. Report Prologue

2. Introduction

3. Research Methodology

4. Market Dynamics

5. Market Factor Analysis

6. Global Obesity Management Market By Prescription Weight-Loss Medication

7. Global Obesity Management Market By Surgery

8. Global Obesity Management Market By End User

9. Global Obesity Management Market By Region

Get Discount @ https://www.marketresearchfuture.com/check-discount/2690

Continue…

About Market Research Future:

At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services.

Contact:

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Market Research Future

Office No. 528, Amanora Chambers

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Email: [email protected]

#Obesity Management Market

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smsrcin · 6 months

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Doctor Prescription Habit Analysis In India: An Overview

The healthcare landscape in India is swiftly evolving, driven by factors like technological advancements, shifting demographics, and changing patient requirements. At the heart of this evolution lies the pivotal role of doctors and their prescription practices, which significantly influence the dynamics of the Indian pharmaceutical market.

Grasping the Doctor Prescription Habit Analysis in Indiaholds paramount importance for pharmaceutical firms aiming to effectively market their products and for policymakers striving to enhance healthcare provision.

Impact of Medical Education and Training

Medical practitioners in India undergo extensive education and training, profoundly shaping their prescription patterns. Their decisions are often guided by their training, clinical experiences, and exposure to medical literature, conferences, as well as interactions with peers and pharmaceutical representatives.

The prevalence of specific diseases and epidemiological patterns significantly influences prescription trends. For instance, in a country like India burdened with communicable diseases such as tuberculosis and vector-borne ailments, doctors may prescribe more antibiotics and antivirals. Conversely, in urban locales witnessing a rise in non-communicable diseases like diabetes and hypertension, there might be an upsurge in prescriptions for chronic medications.

Patient Demographics and Socioeconomic Factors

Patient demographics and socioeconomic elements also wield a significant influence on prescription habits. Doctors often tailor their prescriptions based on factors like patient age, gender, income levels, and access to healthcare facilities. For instance, physicians may opt for more economical generic medications for patients from economically disadvantaged backgrounds.

The regulatory framework and pharmaceutical marketing strategies exert substantial sway over doctor prescription habits. Stringent regulations on drug promotion and a growing emphasis on evidence-based medicine are gradually fostering a more rational approach to prescribing. Nevertheless, challenges such as aggressive marketing tactics by pharmaceutical companies and the impact of incentives on prescription behavior persist.

Examining doctor prescription habits analysis in India provides valuable insights into the Indian pharmaceutical landscape. Pharmaceutical enterprises can leverage these doctor prescription habit analysis in India insights to devise targeted marketing strategies, innovate new products, and fortify their market presence. Moreover, policymakers can utilize this data to formulate policies promoting rational drug usage, ensuring essential medicine access, and enhancing healthcare delivery.

Comprehending doctor prescription behaviors or Indian pharmaceutical market insights is crucial for navigating the intricate terrain of the Indian pharmaceutical market. By considering factors like medical education, disease burden, patient demographics, regulatory frameworks, and emerging technologies, stakeholders can glean valuable insights to drive informed decision-making and shape the future healthcare landscape in India.

#Doctor Prescription Habit Analysis in India #Strategic Prescription Research in India #Pharma Strategic Brand Management in India

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netmaddy-blog · 8 years

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Prepare For Long Term Travel

New Post has been published on https://netmaddy.com/prepare-for-long-term-travel/

Prepare For Long Term Travel

Preparing For Long Term Travel

Traveling abroad is an art. It requires intellect to plan, courage to enact, and perseverance to endure. When planning your dream trip, you must walk a fine line between over- analysis and not-so-blissful ignorance (summer in Sudan, anyone?).

There are several things you should consider before booking your travel, and the most important will be deciding where and when to go Eftcrop.

Where to Go

After working in a cubical and day dreaming about traveling around the world, most people already have a pretty good idea where they want to go. It’s a personal choice and there are amazing places to see and experience all over the globe. If you intend for your systems to pay for your travels, the main factor in deciding where to go is your budget.

How Much the World Costs These numbers assume a few things. Firstly, you travel slowly (no more than one out of every four days). Second, you stay in clean, basic accommodations. While it’s certainly possible to rent a $3 room in Cambodia, most people mature enough to run a business want a little more comfort. We’re talking rooms with a bathroom, hot water, shower, towels, a bed, and a TV… but not much else.

The prices below are for two people and include food, room, laundry, toiletries, visas and overland (usually local) travel: o Southeast Asia: $50 o UK and Ireland: $100 o Australia and New Zealand: $80 o South America:$55 o Africa: $60 o Western Europe: $90 o Eastern Europe:$65 o Indian subcontinent:$40 o Japan: $90 As you can see, expenses can be very reasonable, far more reasonable than what you may be currently paying back home. However, you will want to travel somewhere that your systems can afford.

You can escape home faster and live better if you visit third world areas such as Southeast Asia and India. Though we’ve visited the UK several times, my wife and I are still a long ways away from living it up in London! There’s another more powerful reason for going third world initially: a new perspective. Chances are, if you’re reading this you are probably raised in the Western world. When you board that plane, you will no doubt be ready for a change, and the transition from first to third world will be as eye opening as the transition from worker to entrepreneur. All in all, their calculations have been fairly close to my personal experiences.

Money Saving Tips

These are some tips I’ve learned from both working as a travel agent and personal experience. There are many, many ways to stretch your budget:

o Purchase tickets ahead of time, or last minute. So many people lament over rising flight costs, when they should have bought the damn thing months ago and saved a bundle. Here is my rule of budget travel: purchase tickets ahead of time if you know where you want to go, purchase last minute if you don’t. For example, there is currently a special discount flight to Hungary from San Francisco for three hundred dollars, last minute. Did you plan on going to Hungary? No, but when the opportunity arises, you should take it. o Slum it, then go all out. My wife and I cycled across Ireland without breaking the bank, and yet we stayed in quality bed and breakfasts (including an old Irish castle). How did we do this? Simple: for every one night in a great location, we camped two nights. Once we arrived at our room for the night, we cleaned up and had a good time. The next morning we showered and hit the road. Following this approach you only miss a shower for one day at a time… o Change your drinking habits. One of my largest grievances with budget travel writers is their silly notion that you should sacrifice a cold beer in the name of saving money. There are far better ways to save a dollar while you’re traveling. What you should avoid are bars. You can drink cold beer or local spirits for cheap from bottle shops (or oddly enough, 7-11’s). I found myself contemplating buying a can of Guinness in Thailand for more than it cost back home! True, it was an Irish pub on St. Patrick’s Day, but come on…

Health: Avoiding Problems

Vaccinations

You need to start getting some of your vaccinations at least two months before departing on a trip. Several inoculations require three or four visits, spaced two to three weeks apart. Here’s a short list of the most common vaccinations required (or highly recommended) for global travel: o Hepatitis A and B. (if possible, get the combined vaccine) o Japanese encephalitis o Polio, diphtheria and tuberculosis o Rabies o Tetanus o Typhoid o Yellow fever

Malaria

While there is no vaccination for malaria, there are a number of anti-malarial tablets you can take to help combat the disease (though none of them is 100% effective). Check with your doctor to see which prescription is right for you. You can also learn more.

To get these vaccinations, visit your local travel clinic or speak with your physician. If you’re currently employed, check if your benefits will cover vaccinations. I was able to save over $700 on vaccinations thanks to the health insurance provided by my previous employer. Talk about a severance package!

Food When it comes to food, I follow a few simple rules:

1. Eat at restaurants with a lot of people and high turn over. It probably means the food is fresher. 2. Eat cooked food. Try to avoid any raw vegetables and raw fish. Fruits and vegetables that you can peel are a safer option. Consider bringing vitamin tablets if you’re not getting enough fruits and vegetables. 3. Don’t over eat. If you stuff your face with contaminated food, you’ll feel a hell of a lot worse than if you ate a smaller portion. The only two times I’ve been sick abroad were shortly after a three or four course meal at a high end steakhouse.

Water

Depending on where you travel, you might need to bring a water purification system. I use The Steripen Adventurer UV purifier. The same size as a screwdriver, this wonder tool can purify one liter of water in one minute using an ultra violet light bulb and lithium batteries. Though it isn’t cheap- retail is about $130- the Steripen is both lightweight and effective. Keep in mind it doesn’t work with ice, a common cause for getting sick among travelers.

If you’re planning on buying bottled water over seas, keep in mind that many merchants refill used water bottles with local water and resell them. If the plastic seal is broken- and it often is – you probably don’t want to drink it.

Traveler’s Diarrhea

Traveler’s diarrhea claims 30-50% of tourists abroad within the first two weeks, and is often accompanied by vomiting. In other words, don’t be surprised if you’re leaking out both ends… it’s natural. The best thing to do? Take over the counter anti-diarrheal medicine or antibiotics (rather than something that just plugs you up), drink lots of water, lay low and let the good- or bad- times flow. Symptoms should clear up within a few days. Any more than that, contact a doctor.

Tying Up Loose Ends Before you hit the road you’ll need to close up shop. While most of these steps aren’t necessary for short term travel, they are imperative for long term wandering.

o Three – Six Months Out: o Get a passport (if you don’t have one). o Book your airplane flights. o Visit your doctor or travel clinic to get vaccinations. Check if your employer’s health insurance covers them before you quit! o Determine how to handle your living situation. Consider renting out your residence furnished. This saves you the hassle of storing your belongings, and moves you one step closer to paying off your mortgage. Most people interested in furnished accommodations are working abroad for a year or more: perfect for your intentions. o Book a dentist, doctor, and optometry appointment for one month before you go to make sure you have a clean bill of health. This gives you time to handle any cavities before you leave.

o One Month Out: o Set cancellation dates for all insurance policies, credit cards, and other miscellaneous items. o Close any unnecessary accounts (e.g. banking accounts and department store accounts). o Sign up for Online Banking (if you don’t already have it). o Set up a forwarding address with the post office to a friend or a P.O. Box in your name. o Find someone to rent your car while you’re gone. Make sure they get insurance and to draft an automobile leasing contract. o Go to your dentist, doctor, and optometry appointments. o Get travelers insurance.

o Two weeks out: o Give your two weeks notice to your employer. o Email yourself copies of your passport, driver’s license, insurance policy, credit card, and any other important information you might need while you’re away. o Get travelers checks and email the security numbers from those to yourself. o Notify your bank that you’ll be making purchases in a foreign country with your credit card. o Have a garage sale. If you don’t manage to sell the majority of your belongings, have another garage sale following week. My wife and I made over $1,500 of two days work selling our stuff- worth over a month of travel in Southeast Asia. If you can’t sell your stuff, look into a storage unit. o Get a visa if applicable for your first country.

Remember, you don’t need half of what you may think you do, a truism that applies to a crucial step in preparing: packing for long-term travel.

What (Not) To Pack Prior to departure: create a checklist of items you need to take. At a maximum you should include: Passport Drivers license (international if possible) Airline/train tickets Credit cards, travelers checks and US dollars Photocopies of important documents Youth hostel card Scuba diving certification (if applicable) Passport photos (1 or 2 per country) Money Belt One small day pack Sunglasses A good book Pen and notepad Laptop and headset for Skype Two pairs of light weight pants One pair of shorts Three shirts (one for going out) 1 Pair Sandals 1 Pair Shoes or Boots Underwear Swim suit (if applicable) Toiletries Silk sleep sack (not a sleeping bag) Sewing kit Nail clippers Ear plugs First aid kit Swiss army knife

Possessions will only tie you down. For example, let’s say you purchase a brand new digital camera before your trip (chances are you will). Sure, it’s a great way to document your experiences, but it weighs you down a lot more than you think.

You have to think twice about swimming in the ocean for fear someone will steal it. Crossing a river could potentially destroy it. Strangers become potential threats.

And these are just the tangibles. The worst, and most common, is that it prevents you from truly experiencing a place before reaching for your camera. This effectively removes you from your surroundings, preventing you from ever really gaining anything at all.

Why Einstein Was Wrong – How to Travel The theory of relativity states that time slows down when as speed increases. For example, imagine a friend whizzing across or solar system in a spacecraft while you remain here on the Earth. Einstein proved that your friend’s clock would seem to tick more slowly than your own.

Sadly, the opposite is true when traveling. People who travel near the speed of light- or at least sound- arrive home seemingly unaware of where they had just visited. Locations become nothing more than a check box on their itinerary, an experience not to be savored, but shown off to others. They develop the classic “If it’s Tuesday, this must be Rome” syndrome. Speed is not better, which is why you shouldn’t try to travel at the speed of light. My advice is to travel at the speed of smell.

As I write this, there is a large Vietnamese market going on less than five meters away. The smell of pho boiling over and the sounds of locals conversing is something I wouldn’t have noticed on a five day whirlwind tour of Vietnam. In order to really experience your surroundings, you must slow down. While guidebooks may offer walking tours that allow you to “do” a city in a day, it takes much longer to “feel” it out.

Somewhere along the line, we lost the point of travel. People visit pagodas, temples, churches, museums, and art galleries not out of personal interest, but out of some misplaced obligation. If you aren’t interested in art, skip the Museum of Modern Art. If you don’t like sports, forget the Superdome. Can’t stand witnessing first hand poverty? Don’t go to India.

It’s not about seeing the most acclaimed sights. It’s about experiencing those that affect you the most.

Your First Night Abroad: Make It a Soft Landing

Your first two days in any new region should be seen as a transition period. Don’t throw yourself into the mix right away; book your hotel prior to departure and stay there for at least two nights. This will help you acclimate to your new surroundings, and sleep comfortably for the first few days. Your first few nights shouldn’t be concerned with travel plans, budget, or any other logistics… just unplug and rest while your body adapts to the new sights, smells and time zone.

Lunch at 4AM? How to Deal With Jet Lag There are several ways to combat jet lag, a common problem among travelers. It certainly hits some people harder than others; it takes me over a week to adjust, while my wife takes it in stride. Here are some ways to battle jet lag: o Don’t eat. Studies have shown that your liver takes longer to adapt to a new time zone than any other part of your body. By not eating for 12 hours or more, your body will adjust much more quickly. If this seems like too much, try eating on your intended destination’s clock a few days before departure (dinner at 10 AM, anyone?). o Sunshine. The sun helps you set your circadian clock, so the more the better. Exercise also helps. o Pop some pills. There are additional over-the-counter pills that claim to help with jet lag. Though I have no personal experience with them, several people I’ve spoken to swear by No Jet Lag.

Staying Connected Now that you’ve freed up your time and location, you’ll need to monitor your systems and stay in touch with loved ones. Here are several crucial tools to maintain your systems abroad.

Poste Restante A great way to pick up care packages from home. Get the address of the main post office in whatever town you’re in (or will be shortly) and have people address your mail to the following:

LAST NAME, First Name Poste Restante, General Post Office Town, Country

When you arrive at the post office, simply present your passport as identification and you’ll be able to claim your mail. Generally post offices around the world will hold mail up to two years.

Blog A great way to keep in touch is to start a travel blog. You can do so with free services such as Blogger.com or WordPress.com; both are free and can be set up in a matter of minutes. By creating a travel blog, you are able to avoid sending out group e-mails, which always come across as forced and rather generic. This way, people who were really interested in your trip can check up on you whenever they like, leave comments, and engage other people visiting your blog.

Also, blogs allow you much more creative freedom than sending emails. You can include pictures, video, polls, international clocks, maps and a whole host of other customizations, all of which provide a great scrapbook after your travels.

Word of the Year: Wifi Wireless is the name of the game. As time progresses, connecting to the Internet will only become increasingly important, so you might as well get used to ranking “free internet” higher than amenities such as free breakfast, swimming pool, and massages. Let’s face it: you’re now able to create systems that pay for your lifestyle, completely free of employees. Free of fax machines, cubicles, commutes, and water coolers… so logging into your accounts to make sure the money’s coming in doesn’t seem like too much of a hindrance, does it?

Expect internet cafes to run around $1-2 USD an hour. Seeing that your business is Internet based, you may want to consider traveling with a laptop depending upon your goals.

Laptop: Luxury or Necessity? If you intend to develop more systems while traveling, a laptop is necessary. You will need to upload webpages to your sites, conduct phone interviews with prospective freelancers, and keep tabs on your expenses and revenue streams. If you intend to just monitor or expand your existing systems, you can use internet cafes, though working amidst Chinese computer gamers ain’t what it’s cracked up to be.

Laptops also provide more security. You don’t know what kind of spyware (programs that remember your keystrokes for future use) might be on some random computer. To paraphrase sex ed teachers, a trusting, monogamous relationship is one of the best ways to avoid viruses.

Cell Phone Though I personally don’t use one, cell service is getting better all the time, and can save you a lot of time if you need to call people who don’t use Skype. For example, I spent thirty minutes in search of an international phone to call my bank for a phone call that lasted two minutes.

Skype You can’t go wrong with free international phone calls, and Skype provides just that. Get your friends and family back home to sign up and you can chat through your laptop for free. More and more businesses are jumping on the bandwagon, though banks and credit card companies are still behind the curve.

An additional feature that may be of some use is the ability to forward calls from a US based phone number to your cell phone abroad. If you handle customer service questions, it pays to list a domestic number. After all, would you buy a product from a company that requires you to call East Timor with questions?

Dragon Naturally Speaking If it wasn’t for this software, this book would never have been written. For less than thirty bucks you get a microphone, headset, and the ability to dictate to your laptop. I’m able to “write” at about 120 words per minute. An added bonus is that you can use the microphone and headset with Skype.

USB Card An absolutely essential tool. There will be times when you won’t be able to access the Internet with your laptop, and a handy USB allows you to backup your work.

Other Technological Marvels for Working Abroad o GoToMyPC : This software allows you to access your home computer from any other computer in the world. If you are abject to traveling with a laptop, this is the way to go. Just remember, you’ll have to pay for internet connection along the way, making this a better solution for short term travel. o World Electronics USA: Get information on global phones. Good explanation of which GSM frequencies and “bands” function in which countries, which will determine the phone you purchase for travel (and perhaps home). o Universal Plug Adapter: I’ve purchased adapters in several countries in order to power our digital camera and laptop, though it can be a hassle if you’re exploring several different regions. This universal adapter works wonders around the world. o World Electric Guide: This site is a life-saver when it comes to handling electronics abroad. It breaks down voltage, wattage and a slew of other technical requirements by country. Use what you’ve learned and hit the road!

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shphillip-blog · 8 years

Text

Prepare For Long Term Travel

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Preparing For Long Term Travel

There are several things you should consider before booking your travel, and the most important will be deciding where and when to go.

Where to Go

How Much the World Costs

These numbers assume a few things. Firstly, you travel slowly (no more than one out of every four days). Second, you stay in clean, basic accommodations. While it’s certainly possible to rent a $3 room in Cambodia, most people mature enough to run a business want a little more comfort. We’re talking rooms with a bathroom, hot water, shower, towels, a bed, and a TV… but not much else.

The prices below are for two people and include food, room, laundry, toiletries, visas and overland (usually local) travel:

o Southeast Asia: $50

o UK and Ireland: $100

o Australia and New Zealand: $80

o South America:$55

o Africa: $60

o Western Europe: $90

o Eastern Europe:$65

o Indian subcontinent:$40

o Japan: $90

As you can see, expenses can be very reasonable, far more reasonable than what you may be currently paying back home. However, you will want to travel somewhere that your systems can afford.

All in all, their calculations have been fairly close to my personal experiences.

Money Saving Tips

These are some tips I’ve learned from both working as a travel agent and personal experience. There are many, many ways to stretch your budget:

o Slum it, then go all out. My wife and I cycled across Ireland without breaking the bank, and yet we stayed in quality bed and breakfasts (including an old Irish castle). How did we do this? Simple: for every one night in a great location, we camped two nights. Once we arrived at our room for the night, we cleaned up and had a good time. The next morning we showered and hit the road. Following this approach you only miss a shower for one day at a time…

o Change your drinking habits. One of my largest grievances with budget travel writers is their silly notion that you should sacrifice a cold beer in the name of saving money. There are far better ways to save a dollar while you’re traveling. What you should avoid are bars. You can drink cold beer or local spirits for cheap from bottle shops (or oddly enough, 7-11’s). I found myself contemplating buying a can of Guinness in Thailand for more than it cost back home! True, it was an Irish pub on St. Patrick’s Day, but come on…

Health: Avoiding Problems

Vaccinations

o Hepatitis A and B. (if possible, get the combined vaccine)

o Japanese encephalitis

o Polio, diphtheria and tuberculosis

o Rabies

o Tetanus

o Typhoid

o Yellow fever

Malaria

Food

When it comes to food, I follow a few simple rules:

1. Eat at restaurants with a lot of people and high turn over. It probably means the food is fresher.

2. Eat cooked food. Try to avoid any raw vegetables and raw fish. Fruits and vegetables that you can peel are a safer option. Consider bringing vitamin tablets if you’re not getting enough fruits and vegetables.

3. Don’t over eat. If you stuff your face with contaminated food, you’ll feel a hell of a lot worse than if you ate a smaller portion. The only two times I’ve been sick abroad were shortly after a three or four course meal at a high end steakhouse.

Water

Traveler’s Diarrhea

Tying Up Loose Ends

Before you hit the road you’ll need to close up shop. While most of these steps aren’t necessary for short term travel, they are imperative for long term wandering.

o Three – Six Months Out:

o Get a passport (if you don’t have one).

o Book your airplane flights.

o Visit your doctor or travel clinic to get vaccinations. Check if your employer’s health insurance covers them before you quit!

o Determine how to handle your living situation. Consider renting out your residence furnished. This saves you the hassle of storing your belongings, and moves you one step closer to paying off your mortgage. Most people interested in furnished accommodations are working abroad for a year or more: perfect for your intentions.

o Book a dentist, doctor, and optometry appointment for one month before you go to make sure you have a clean bill of health. This gives you time to handle any cavities before you leave.

o One Month Out:

o Set cancellation dates for all insurance policies, credit cards, and other miscellaneous items.

o Close any unnecessary accounts (e.g. banking accounts and department store accounts).

o Sign up for Online Banking (if you don’t already have it).

o Set up a forwarding address with the post office to a friend or a P.O. Box in your name.

o Find someone to rent your car while you’re gone. Make sure they get insurance and to draft an automobile leasing contract.

o Go to your dentist, doctor, and optometry appointments.

o Get travelers insurance.

o Two weeks out:

o Give your two weeks notice to your employer.

o Email yourself copies of your passport, driver’s license, insurance policy, credit card, and any other important information you might need while you’re away.

o Get travelers checks and email the security numbers from those to yourself.

o Notify your bank that you’ll be making purchases in a foreign country with your credit card.

o Have a garage sale. If you don’t manage to sell the majority of your belongings, have another garage sale following week. My wife and I made over $1,500 of two days work selling our stuff- worth over a month of travel in Southeast Asia. If you can’t sell your stuff, look into a storage unit.

o Get a visa if applicable for your first country.

Remember, you don’t need half of what you may think you do, a truism that applies to a crucial step in preparing: packing for long term travel.

What (Not) To Pack

Prior to departure: create a checklist of items you need to take. At a maximum you should include:

Passport

Drivers license (international if possible)

Airline/train tickets

Credit cards, travelers checks and US dollars

Photocopies of important documents

Youth hostel card

Scuba diving certification (if applicable)

Passport photos (1 or 2 per country)

Money Belt

One small day pack

Sunglasses

A good book

Pen and notepad

Laptop and headset for Skype

Two pairs of light weight pants

One pair of shorts

Three shirts (one for going out)

1 Pair Sandals

1 Pair Shoes or Boots

Underwear

Swim suit (if applicable)

Toiletries

Silk sleep sack (not a sleeping bag)

Sewing kit

Nail clippers

Ear plugs

First aid kit

Swiss army knife

You have to think twice about swimming in the ocean for fear someone will steal it. Crossing a river could potentially destroy it. Strangers become potential threats.

Why Einstein Was Wrong – How to Travel

The theory of relativity states that time slows down when as speed increases. For example, imagine a friend whizzing across or solar system in a spacecraft while you remain here on the Earth. Einstein proved that your friend’s clock would seem to tick more slowly than your own.

My advice is to travel at the speed of smell.

In order to really experience your surroundings, you must slow down. While guidebooks may offer walking tours that allow you to “do” a city in a day, it takes much longer to “feel” it out.

It’s not about seeing the most acclaimed sights. It’s about experiencing those that affect you the most.

Your First Night Abroad: Make It a Soft Landing

Lunch at 4AM? How to Deal With Jet Lag

There are several ways to combat jet lag, a common problem among travelers. It certainly hits some people harder than others; it takes me over a week to adjust, while my wife takes it in stride. Here are some ways to battle jet lag:

o Don’t eat. Studies have shown that your liver takes longer to adapt to a new time zone than any other part of your body. By not eating for 12 hours or more, your body will adjust much more quickly. If this seems like too much, try eating on your intended destination’s clock a few days before departure (dinner at 10 AM, anyone?).

o Sunshine. The sun helps you set your circadian clock, so the more the better. Exercise also helps.

o Pop some pills. There are additional over-the-counter pills that claim to help with jet lag. Though I have no personal experience with them, several people I’ve spoken to swear by No Jet Lag.

Staying Connected

Now that you’ve freed up your time and location, you’ll need to monitor your systems and stay in touch with loved ones. Here are several crucial tools to maintain your systems abroad.

Poste Restante

A great way to pick up care packages from home. Get the address of the main post office in whatever town you’re in (or will be shortly) and have people address your mail to the following:

LAST NAME, First Name

Poste Restante, General Post Office

Town, Country

When you arrive at the post office, simply present your passport as identification and you’ll be able to claim your mail. Generally post offices around the world will hold mail up to two years.

Blog

A great way to keep in touch is to start a travel blog. You can do so with free services such as Blogger.com or WordPress.com; both are free and can be set up in a matter of minutes. By creating a travel blog, you are able to avoid sending out group e-mails, which always come across as forced and rather generic. This way, people who were really interested in your trip can check up on you whenever they like, leave comments, and engage other people visiting your blog.

Word of the Year: Wifi

Wireless is the name of the game. As time progresses, connecting to the Internet will only become increasingly important, so you might as well get used to ranking “free internet” higher than amenities such as free breakfast, swimming pool, and massages. Let’s face it: you’re now able to create systems that pay for your lifestyle, completely free of employees. Free of fax machines, cubicles, commutes, and water coolers… so logging into your accounts to make sure the money’s coming in doesn’t seem like too much of a hindrance, does it?

Expect internet cafes to run around $1-2 USD an hour. Seeing that your business is Internet based, you may want to consider traveling with a laptop depending upon your goals.

Laptop: Luxury or Necessity?

If you intend to develop more systems while traveling, a laptop is necessary. You will need to upload webpages to your sites, conduct phone interviews with prospective freelancers, and keep tabs on your expenses and revenue streams. If you intend to just monitor or expand your existing systems, you can use internet cafes, though working amidst Chinese computer gamers ain’t what it’s cracked up to be.

Cell Phone

Though I personally don’t use one, cell service is getting better all the time, and can save you a lot of time if you need to call people who don’t use Skype. For example, I spent thirty minutes in search of an international phone to call my bank for a phone call that lasted two minutes.

Skype

You can’t go wrong with free international phone calls, and Skype provides just that. Get your friends and family back home to sign up and you can chat through your laptop for free. More and more businesses are jumping on the bandwagon, though banks and credit card companies are still behind the curve.

Dragon Naturally Speaking

If it wasn’t for this software, this book would never have been written. For less than thirty bucks you get a microphone, headset, and the ability to dictate to your laptop. I’m able to “write” at about 120 words per minute. An added bonus is that you can use the microphone and headset with Skype.

USB Card

An absolutely essential tool. There will be times when you won’t be able to access the Internet with your laptop, and a handy USB allows you to backup your work.

Other Technological Marvels for Working Abroad

o GoToMyPC : This software allows you to access your home computer from any other computer in the world. If you are abject to traveling with a laptop, this is the way to go. Just remember, you’ll have to pay for internet connection along the way, making this a better solution for short term travel.

o World Electronics USA: Get information on global phones. Good explanation of which GSM frequencies and “bands” function in which countries, which will determine the phone you purchase for travel (and perhaps home).

o Universal Plug Adapter: I’ve purchased adapters in several countries in order to power our digital camera and laptop, though it can be a hassle if you’re exploring several different regions. This universal adapter works wonders around the world.

o World Electric Guide: This site is a life-saver when it comes to handling electronics abroad. It breaks down voltage, wattage and a slew of other technical requirements by country.

Resource

Vietnam Cambodia tours from France | Cambodia tour packages from France

#Cambodia tour packages from New Zealand Vietnam Cambodia tours from Hong Kong

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