#EfficientExercise

[fitbodydoc]

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A post shared by Dr Hud Shaker MD PhD (@doctor_hud)

High intensity bodyweight workouts are for you whoever you are. You burn twice the fat in half the time compared to running on a treadmill or cycling. Don't get put off by the words 'high intensity', that's just relative to your own fitness. And don't get put off by exercises like burpees or jump squats. Even simple squats, lunges and knee press ups will stimulate your muscles and raise your metabolism to give you a good workout. Better than running on a treadmill any day! #hiit #hiitworkout #bodyweightworkout #squats #lunges #pressups #efficientexercise #getlean #doctorhud #fitbodydoc https://www.instagram.com/p/BvBTtBkg8KQ/?utm_source=ig_tumblr_share&igshid=1clxqy08i4g7u

[fitnesstack]

"Who says you need to spend hours at the gym to see results? With targeted and intense workouts, just 30 minutes is all you need to crush your fitness goals and feel amazing! Get ready to sweat and see real results with efficient workouts that leave you feeling energized and empowered! 🙌💪 ....#FitnessGoals #30MinuteWorkout #EfficientExercise #NoExcuses #QualityOverQuantity #ExcitedToSweat #IntenseWorkout  

[dontweightanymore]

A new phenomenon of weightlifting has made it's way to gym facilities. Gym owners looking for a way to provide quick service and a cleaner looking gym have shifted from conventional dumbbells to "selectorized dumbbells." It's a faster and efficient way to get a great workout. No more messy weights thrown about. The result? Scott K. from Albuquerque, NM said,

"Most gyms are a mess of machines and misplaced weights, and who knows if the weight you need is available? I realized how spoiled my Powerblocks have made me when I tried working out with some old plate-and-collar dumbbells. By the time I had them assembled, I had way overshot when I was supposed to start my next set, and they were clumsy and unstable. Never again."

The picture on the right is from from the Core Performance Corporate Wellness Campus Illinois. Other notable facilities going this route include Boston University, Arizona Diamondbacks, Denver Broncos and Lifetime Fitness Colorado Springs to name a few. Definitely a great way to enhance client experience and reduce clutter in one shot.

[fitbodydoc]

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A post shared by Dr Hud Shaker MD PhD (@doctor_hud)

Burpees: if you do them you'll LOVE them and HATE them! A great explosive full body cardio workout that stimulates your legs, shoulders and core and that should be part of any HIIT workout. And DON'T be put off by them either. I've included a MODIFIED version at the end of this video. Even the 'easier' version will stimulate your muscles, increase your heart rate and help you BURN FAT! #hiitworkout #hiit #fullbodyworkout #bodyweightworkout #burpees #effectiveexercise #efficientexercise #getleanin2018 #getlean #getfit #doctorhud #fitbodydoc