#ExerciseforRectusAbdominis
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The SpineGym Core Exerciser offers a brand-new way of strengthening your core - which is important for good balance and stability - quickly, easily, and safely.
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Having a strong core has many benefits. There are many rectus abdominis exercises you can find online. All you need is 20 to 30 minutes per day to work on your core muscles.
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Having a strong core has many benefits. There are many rectus abdominis exercises you can find online. All you need is 20 to 30 minutes per day to work on your core muscles.
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