#Fitsri

[thelovebudllc]

Meaning, Process, and Importance in Yoga – Fitsri Yoga

Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external practices like posture and breath control to internal practices like concentration and meditation. In simple terms, Pratyahara is the practice of turning your senses inward, away from external…

[thelonesomequeen]

I’m seeing people say that she’s doing the white power symbol in some pictures. I don’t like her but that’s a stretch. It looks like she’s doing that stereotypical thing you do when you do yoga.

You do bring up a good point here too. A quick google search of yoga hand positions brought it up quick 🦎

[sanjeevarao]

Best Yoga for Sciatica: 10 Yoga Poses To Relief From Sciatica Pain

Best Yoga for Sciatica: 10 Yoga Poses To Relief From Sciatica Pain

Image: Fitsri Sciatica is the most common pain experienced by up to 40% of people once in their lifetime. Actually, sciatica pain comes from a nerve that runs through the lower back and extends through the thighs along the sides of the legs reaching the feet. Sciatica pain aka sciatica neuritis is a painful condition caused by the compression or damage of the sciatica nerve which doesn’t only…

[thelovebudllc]

8 Face Yoga Exercises to Reduce Wrinkles Naturally – Fitsri Yoga

Image source: Shutterstock If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, face yoga offers a non-invasive approach that works by exercising your facial muscles. This practice can help tone your muscles, boost blood flow, and increase collagen production, all of which…

[thelovebudllc]

Meaning, How to Do It, and Benefits – Fitsri Yoga

Mula Bandha: Practice of contracting the pelvic floor up. Image Source: Shutterstock Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this practice is deeply connected with the Muladhara Chakra (Root Chakra) the energy centre that governs stability, survival, and…

[thelovebudllc]

When and What to Eat Before and After Yoga Practice? – Fitsri Yoga

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But why is there so much emphasis on meal timing before exercise, especially yoga? While traditional yoga may not always feel as intense as a gym workout, many yoga poses involve bending, twisting, and compressing the abdomen. Performing…

[thelovebudllc]

Meaning, How to Do It, and Benefits – Fitsri Yoga

>>Download Yoga Mudras Free PDF! © Fitsri Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic hand gesture used to improve mental clarity, sharpen concentration, and boost cognitive function. Deeply rooted in ancient yoga and Ayurveda, this mudra activates the Ajna Chakra (third-eye chakra), which governs insight, intuition, and intellect. By…

[thelovebudllc]

Benefits, Precautions, Side Effects – Fitsri Yoga

>>Download Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger and thumb, and is believed to support physical strength, stability, and mental calmness. In both yoga and Ayurveda, the earth element is linked to structure, nourishment, and endurance. When balanced,…

[thelovebudllc]

Benefits and How to Do It – Fitsri Yoga

Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit refers to desire, while “jayi” means to conquer or control. Hence, Kamajayi Mudra is said to help one conquer and control their desires. The practice of Kamajayi Mudra involves pressing the root of the thumbnail with the tip of the index…

[thelovebudllc]

A Complete Guide – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is one such unique practice. In Shambhavi Mudra, however, your posture remains similar to traditional meditation positions but instead of completely closing the eyes, you roll your eyeballs…

[thelovebudllc]

Try These 11 Yoga Poses – Fitsri Yoga

Image: Canva Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, the popular reason to start yoga in 61 percent of Americans was flexibility only. With time and aging, lack of flexibility is the most common issue that everyone faces. However, turning to yoga for flexibility has shown proven results in a research study conducted in 2009. To get…

[thelovebudllc]

Theme, Activity and History – Fitsri Yoga

International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced lifestyle. First observed in 2015, Yoga Day continues to grow each year with millions participating from different countries, cultures, and age groups. The day serves as a reminder of the physical, mental and spiritual…

[thelovebudllc]

Benefits, Steps to Perform and Precautions – Fitsri Yoga

Surya Bhedana Pranayama, also known as Sun-Piercing Breath, is a powerful yogic breathing technique that awakens the body’s inner energy and sharpens mental clarity. More than just a breathing method, it’s a tool to boost vitality, warmth, and focus. This practice involves inhaling through the right nostril and exhaling through the left stimulating the Pingala Nadi, or solar energy channel. As a…

[thelovebudllc]

5 Best Yoga Mudras for Digestion and Gas Relief – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive health. These ancient hand gestures help balance the body’s energy, stimulate digestive organs, and support smooth digestion. Practising specific mudras like Pushan, Surya, and Pitta Kaarak can activate digestive fire (Jatharagni),…

[thelovebudllc]

Hand Gestures to Try – Fitsri Yoga

In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. One of the areas that responds well to mudra practice is the thyroid gland. Located in the neck, the thyroid plays a crucial role in regulating metabolism, energy levels, growth,…

[thelovebudllc]

Yoga Gesture of Obstacles Remover – Fitsri Yoga

Hands in a variation of Ganesha mudra. Image Source: Shutterstock Ganesha, the elephant-headed deity in Hinduism, is worshipped at the beginning of any auspicious event and before invoking any other god. This tradition has deep significance, as Lord Ganesha is believed to bring good fortune and remove obstacles. Among the many ways to honour Ganesha, one is through the Ganesha Mudra in yoga.…