#GSGroup

[gsgroupofficial]

While we focus on cancer care, liver health is crucial. This #WorldLiverDay, we highlight the importance of early detection and treatment of liver cancers.

[grey-spaces]

Yet again, Madras Comic Fest brought in comics and cosplay into the city in Chennai’s first ever ‘X Men Cosplay’ event! Visit Madras Comic Fest on Facebook /Instagram/ Twitter to see more details about the event. Happy to see another start up creating a whole new cult in the city. Special thanks to Phoenix Marketcity and Fully Filmy. 

[nervousfishpieopera-blog]

. 📍 بازسازی منزل مسکونی📍 #کناف_سقف #کناف_ایران #کناف #کناف_تهران #کنافکار #کناف_دکوراتیو #دکوراسیون_داخلی #دکور #دکوراسیون_منزل #دکوراسیون #بازسازی #دکوراسون_تجاری #دکوراسیون_مغازه #چوب #گروه_گسترش_سازه #knauf #knauf_iran #knaufiran #decor #gsgroupir #gsgroup (at Tehran, Iran) https://www.instagram.com/p/BsioDtWBw69/?utm_source=ig_tumblr_share&igshid=2dxzx5eh4f0k

[gsgroupofficial]

Day5 of GS Inter-College Tournament: Glimpses of Cricket & Kabaddi Matches.

[gsgroupofficial]

Day4 of GS Inter-College Tournament: Glimpses of Cricket, Kabaddi, basketball & volleyball matches.

[gsgroupofficial]

Day3 of GS Inter-College Tournament: Glimpses of Cricket, volleyball, basketball & badminton matches.

[gsgroupofficial]

As you already know that GS Inter-College Tournament has started on 1st April 2024 at GS Medical College & Hospital. Here are some glimpses of Cricket, Football, volleyball, basketball & badminton matches that were played in the GS Inter-College Tournament.

[gsgroupofficial]

GS Inter-College Tournament is started from 1st April 2024 in GS Medical College & Hospital in which many colleges are participating in various events.

Here are some glimpse..!

[gsgroupofficial]

Rediscover your health and vitality with the rejuvenating benefits of Panchakarma. Book an appointment now at GS Ayurveda Medical College & Hospital.

For more information contact Mob: +91-7055514543 Book your appointment today - https://gsayurvedamedicalcollege.com/appointment.php Address: - NH-9, Near Railway Station Pilkhuwa, Hapur (U.P.)

[gsgroupofficial]

MBBS Students of GS Medical College & Hospital celebrated Holi at GS Campus on 23rd March 2024. The celebrations were bright and in keeping with tradition.

Here are some glimpse..!

[gsgroupofficial]

Devoted to health, dedicated to knowledge: The Department of Shalakya tantra, GS AYURVEDA Medical College and Hospital organized an awareness program on the occasion of World Glaucoma Day.

Through lectures, presentations, group discussions, and awareness talks, students, interns, and faculty members from the departments actively participated in this initiative. This comprehensive awareness camp aimed to enhance understanding of eye related health issues and promote holistic well-being.

[gsgroupofficial]

“It is in this generation’s reach to transform gender relations, to empower women and girls, and humanity as a whole.” Along with millions of people around the globe, GS Group also celebrated International Women’s Day, a day that honors the achievements and calls attention to the rights of women. The world has witnessed a significant change and attitudinal shift in both women’s and society’s thoughts about women’s equality and emancipation.

[gsgroupofficial]

An Obesity Awareness program conducted by department of panchakarma.

Awareness was created in the young minds about the theme of 2024 world obesity day and what Ayurveda can offer.

[gsgroupofficial]

अनिद्रा, सिरोयसिस या माइग्रेन से अब परेशान ना हो ।आज ही पंचकर्मा थेरेपी द्वारा पाए सभी रोगो का सफल इलाज पाएं।

For more information contact

Mob: +91-7055514543

Book your appointment today - https://gsayurvedamedicalcollege.com/appointment.php

Address: - NH-9, Near Railway Station Pilkhuwa, Hapur (U.P.)

[gsgroupofficial]

In this article, we'll delve into the incredible benefits of Amla, also known as Indian Gooseberry, and explore why it's a staple in Ayurvedic medicine.

Topic: 8 Fantastic Benefits of Amla for Our Health Link: https://gsayurvedamedicalcollege.com/8-fantastic-benefits-of-amla-for-our-health.php

[gsgroupofficial]

11 Things A Woman Should Know About Her Heart

A woman is the heart of the family. Right from the kitchen cabinets to corporate desks, a woman knows it all. It is important to take care of her cardiac health. As we all know, the majority of women tend to ignore their health. Yes, many women are busy with hustle and bustle in daily life due to personal and professional work. This may lead to neglecting their overall health. One such health issue that is often neglected by many women is cardiac health. In such a case, it is important to raise awareness about women’s cardiac health.

In this context, GS Hospital, the best heart care hospital in Ghaziabad aims to spread awareness about heart health in women for a better life. The hospital is thetop heart care hospital in Ghaziabadwith a team of professional doctors and cardiologists who provide the best quality treatment for cardiac issues. They also focused on preventive treatment for cardiac healthcare which makes it the best hospital in Meerut.

In this blog, GS Hospital, thetop heart care hospital in UP has rounded up some amazing facts all women should know about their hearts. This will be an eye-opener for all women out there to take special care of their heart health by adapting to a healthy lifestyle. So, let's begin!

Importance of heart health in women

The majority of us do not think about our heart health. Well, it keeps on beating constantly 365 days a year, 24/7 non-stop without any break. This is important for our living. Moreover, the heart starts working even faster in women when chasing children or struggling to reach on time at the office. Well, it races faster during overwhelming situations like watching a horror movie.

Heart health in women must be given prime importance. Having a little bit of knowledge about what makes your heart happy and healthy is a must. This is a great way to stay in the best of health forever. Let us check out the top 11 things a woman should know about her heart in the next part of the article.

11 Things A Woman Should Know About Her Heart

Here are some important things every woman should know for a healthy heart

1. Stress can take a toll on health- So, take it easy!

Stress is a part of our daily life but it is important to deal with it in the right way. Chronic build-up of stress releases stress hormones also known as cortisol which can cause major pressure and inflammatory changes in the heart. Controlling stress levels is very important for a healthy heart.

2. Controlling blood pressure, sugar levels, and cholesterol levels is must for a healthy heart

Blood pressure, sugar levels, and cholesterol levels are important parameters for heart health. It is important to get these parameters checked regularly to prevent heart issues. Checking your blood pressure, blood sugar, and cholesterol levels will keep your metabolic syndrome issues under control.

3. Drink a good amount of water and keep your hydration levels at the best

Did you know that water is the best natural medicine to control blood pressure? It is important to take a good amount of water throughout the day. Water is the best detoxifying agent to remove all toxins and maintain a healthy lifestyle. Drink at least 12-15 glasses of water daily to boost your metabolism naturally.

4. Your waistline is directly connected to your heart health

Belly fat is a cause of concern for the majority of people as it may give rise to heart issues. Apart from focusing on weight loss, it is important to focus on fat loss. Belly fat also gives rise to metabolic issues which may further trigger fat deposition and cause further heart damage. It is important to stimulate fat loss by maintaining healthy muscle mass and bone density.

5. A healthy mind is the key to a healthy heart

Stress is toxic for the mind and body. A stress-free mind is a great way to maintain a healthy heart. You can indulge in yoga, meditation, exercise or simply walking to de-stress yourself. Walking every day for 45-60 minutes is the best way to reduce stress. Sweating releases happy hormones or endorphins which are great for the mind and the body.

6. Early detection of heart issues is just before it gets too late

Ensure to go for routine blood tests and regular check-ups to keep heart issues at bay. It is important to follow up with your doctor for a regular cardiac health check-up. Addressing the issues of blood pressure, cholesterol, and diabetes is a must before it gets too late.

7. Your heart needs rest

The heat does not stop beating at any point in time. It works non-stop even in sleep. Hence, it is important to have a sound sleep for a good 8 hours to allow the heart to rest. Keeping stress at bay is also important for a healthy heart.

Take out some Me-Time for yourself during the day with a tea or coffee break to re-energize. Moreover, it is important to take a break and go on holiday to rejuvenate yourself.

8. Hormones directly influence heart health

The majority of the women are hormone-sensitive. Yes! Thyroid is one of the common problems which is seen in female patients above the age of 40 years. If you have been suffering from thyroid, it is important to take your thyroid medications regularly as per your doctor’s advice.

Thyroid patients have a higher tendency of weight gain which needs to be controlled in the right manner. This is mainly due to reduced metabolism. Stress also causes hormones to go out of balance which may fluctuate thyroid hormone levels. These factors will directly affect heart health.

9. Your genetic and family health history matters

It is important to take note of your genetic and family history which matters a lot in the case of cardiovascular health. If you have a strong family history of hypertension, diabetes, or cholesterol, it is important to take preventive measures before it is too late.

10. Age is just a number! Switch over to a healthy lifestyle

Life begins at 40 and the problem with the heart also tends to begin at 40. This is very true! However, you can live a healthy and beautiful life at 40 by maintaining a healthy lifestyle for overall well-being. Ensure to maintain a healthy diet, exercise, hydration levels, and sound sleep for a healthy heart. Go completely stress-free to enjoy your life to the fullest. Focus on self-care which will make you feel happy and confident.

11. Heart disease is one of the leading causes of death in women

The commonly known heart disease is a heart attack caused by blockage of heart arteries. Yes! Medically, this is known as coronary heart disease which accounts for 1 in 4 women. Here, taking specific steps to keep heart issues at bay by adopting a healthy lifestyle is important. Keep track of a list of healthy lifestyle changes that you need to make in your daily life. It is important to monitor your lifestyle to implement these changes.

Conclusion

Stress has become part of our daily life not only for women but for all of us. It is important to keep a close check on cardiac health for better functioning of the body. GS Hospital, the best hospital in Hapur emphasizes the importance of cardiac health for one and all. As truly said, educate a woman and educate the entire family, GS Hospital aims to spread awareness among women about cardiac health through this blog. We hope to reach out to every woman in the nation to bring about a major change in cardiac health globally. GS Hospital completely understands the importance of the best physical and emotional health for a healthy heart. So, come forward and join hands with the top heart care hospital in Ghaziabad to spread a word of love for healthy hearts amongst all.