#GetActiveForHeart

[mpmtechnologies]

Here are 10 causes of heart attacks:

Atherosclerosis: The gradual buildup of plaque in your arteries can narrow and restrict blood flow to the heart, potentially leading to a heart attack.

High Blood Pressure (Hypertension): Uncontrolled high blood pressure can damage the blood vessels and strain the heart, increasing the risk of a heart attack.

Smoking: Tobacco smoke contains harmful chemicals that can damage blood vessels and promote the formation of blood clots, elevating the risk of heart attacks.

High Cholesterol: Elevated levels of LDL cholesterol can contribute to arterial plaque buildup, which can lead to heart attacks.

Diabetes: Poorly managed diabetes can damage blood vessels and nerves, making you more susceptible to heart attacks.

Obesity: Excess body weight, especially around the abdomen, is linked to an increased risk of heart disease.

Physical Inactivity: A sedentary lifestyle can lead to obesity and other risk factors for heart attacks, highlighting the importance of regular physical activity.

Stress: Prolonged stress can lead to unhealthy behaviors and directly impact the heart, potentially increasing the risk of heart attacks.

Unhealthy Diet: Diets high in saturated and trans fats, cholesterol, sodium, and added sugars can contribute to heart disease risk factors.

Family History: A family history of heart disease, particularly if a close relative experienced a heart attack at a young age, can raise your risk due to genetic factors.

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