#GlowingDefense

[camillejones]

🌞 Unlock Radiant Skin with Nutrition! ☀️

Hey there, health enthusiasts! As a nutrition expert, I'm here to spill the beans on how nutrients amp up your skin's UV defense. Check it out:

✅ Vitamin C Shield: This antioxidant superhero fights UV-induced stress. 🍊

✅ Mighty Omega-3: Found in fatty fish, it soothes inflammation and boosts resilience. 🐟

✅ Green Tea Guardian: Sip on green tea for polyphenols that shield against UV damage. 🍵

✅ Carotenoid Armor: Veggies like carrots and sweet potatoes load you up with natural sun protection. 🥕

✅ Water Wonder: Stay hydrated for supple skin and enhanced barrier function. 💧

Elevate your skincare game with these nutrition nuggets! ✨ Share your favorite skin-loving foods below. 👇