#GripChallenge

[gripyoga]

Yoga is essentially a practice for your soul, working through the medium of your body.

[taurustrainer]

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A post shared by Steve Roberts (@fitter_after_forty)

The Grip Challenge 💪🏽 Using a pull up bar, hang with arms extended (straight) and legs straight for Round 1: 15 hang, then rest 15 seconds (15/15). Round 2 30/30 3: 45/45 4: 1.00/1.00 At Round 5, the work period increases by 30 sec, but rest period stays the same at 1.00 min; 5: 1.30/1.00 6. 2.00/1.00 7. 2.30/1.00 ...and so on until you hit failure. Get your overall time and post in comments section with #gripchallenge ✊🏽to see how you compare against others out there https://www.instagram.com/p/B1cuwFfHJJw/?igshid=1dc6rvf9t7njk

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

Another grip challenge - these are cool @travis_ortmayer ・・・#grip #gripchallege #strength #strongman Strongman fun! My grip was pretty fried after deadlifts (double overhand on all warm-ups) but I wanted to try these anyways. Next stop: 25's! #strongmanfun #bumperplates #gripchallenge #donttrythisathome #dotrythisathome

[catluvus]

New Post has been published on https://www.catsluvus.com/instagram/my-man-was-ready-to-start-throwing-gripchallenge-thegripchallenge-lol-funny/

My man was ready to start throwing #gripchallenge #thegripchallenge #lol #funny...

My man was ready to start throwing 🤣💀 #gripchallenge #thegripchallenge #lol #funny #haha #like #meme #memes #viral #coronavirus #challenge

[gripyoga]

"Yoga is the perfect opportunity to be curious about who you are."

[gripyoga]

"Yoga is not for the flexible it's for the willing."

[gripyoga]

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

[gripyoga]

"Yoga is an ancient art that connects the mind and body!"

[gripyoga]

"Yoga is a mirror to look at ourselves from within!"

[gripyoga]

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."

[gripyoga]

"Yoga adds years to your life and life to your years."

[gripyoga]

Yoga gives the perfect platform to explore in deep about who you are.

[gripyoga]

Yoga is the journey of the self, through the self, to the self.

[gripyoga]

"Yoga introduces you to a way of rediscovering yourself."

[gripyoga]

"Yoga introduces you to a way of rediscovering yourself."

[gripyoga]

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."