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Most Powerful Tips Stay Healthy During Pregnancy

Pregnancy is one of the most difficult yet the loveliest time for a lady. Getting great consideration during and after pregnancy is vital. Great consideration helps in the development of child and the mother to remain sound during and after pregnancy. There are a few significant ways proposed by  gynecologist in hiranandani hospital in Thane that keeps you and your kid sound and fit. Here we will discuss 6 most significant ways.

Eat good food:

Food is the main piece of our lives. Eating healthy food is very important during pregnancy as you are taking care of your kid too. In this way, eating supplement rich food assists your kid with developing further in the belly. As well as drinking 8 to 10 glasses of water every day, you ought to eat five or six even dinners with a lot of folate-rich food sources, as braced cereals, asparagus, lentils, raw grain, oranges, and squeezed orange. There are sure food sources that ladies ought to try not to eat while pregnant.

Try not to eat:

Crude or uncommon meats

Liver, sushi, crude eggs (additionally in mayonnaise)

Delicate cheeses (feta, brie)

Unpasteurized milk

Crude and unpasteurized creature items can cause food contamination. Some fish, in any event, when cooked, can be destructive to a developing child since they're high in mercury.

Work out:

Staying active in pregnancy is significant for your overall wellbeing and can assist you with decreasing pressure, further develop flow, and lift your state of mind. It can likewise energize better rest. Take a pregnancy class or stroll no less than 15 to 20 minutes per day at a moderate speed — in cool, concealed regions or inside to forestall overheating. Pilates, yoga, swimming, and strolling are likewise incredible exercises for most pregnant individuals, however make certain to check with your PCP first prior to beginning any activity program. Hold back nothing of activity most days of the week. Pay attention to your body, however, and don't go overboard. Kegel practices fortify the pelvic floor muscles, which support your bladder, guts, and uterus. Done accurately, this basic activity can assist with making your conveyance more straightforward and forestall issues later with incontinence. The greatest aspect: Nobody can perceive you're doing them — so you can rehearse Kegels in the vehicle, while you're sitting at your work area, or in any event, remaining in line at the supermarket.

This is the way to do them right:

Work on pressing like you're halting the progression of pee when you utilize the restroom

Hold for three seconds, then unwind for three

Rehash multiple times

Take Multivitamins:

Taking an everyday pre-birth multivitamin can assist with guaranteeing you get the perfect proportion of the key supplements you and your child need during pregnancy. These incorporate folic corrosive, iron and calcium. Counsel your primary care physician prior to beginning your multivitamins. Ladies ought to get ordinary pre-birth care from a medical services supplier. Mothers who don't get customary pre-birth care are substantially more prone to have a child with low birth weight or different inconveniences. If accessible, think about bunch pre-birth care.

Stop liquor and smoking:

Adjusting a solid way of life assists you and your kid with becoming sound. Sound way of life incorporates great eating routine and customary activity and stopping liquor and smoking during a large number of and even while you breastfeed your kid. Smoking and drinking increment the gamble of abrupt baby demise condition (SIDS), untimely birth, premature delivery and other unfortunate results. Drinking liquor builds the gamble of having a child with deadly liquor range jumble (FASD). FASD can cause strange facial highlights, serious learning inabilities and conduct issues.

Liquor can affect a child's wellbeing in the earliest phases of pregnancy, before a lady might realize she is pregnant. Accordingly, ladies who might become pregnant likewise shouldn't drink liquor.

Get a lot of rest:

Rest assumes a significant part in your day-to-day existence schedule. What's more, during pregnancy lady ought to have no less than 7-9 hours of rest so the kid and the mother get adequate measure of rest they need. Mother ought to rest on her left side as it assists in blood with streaming and development of the kid. Rest likewise helps in your pressure. Lessening pressure is pivotal for further developing birth results. Pregnant ladies ought to keep away from, however much they can, distressing circumstances. Enlist your friends and family to assist you with overseeing pressure in your life.

Remain clean and deal with your cleanliness:

Keeping yourself clean is additionally something imperative to do during and after pregnancy as the kid's invulnerable framework is exceptionally low and can get any infection. So incessant had wash and dealing with your as well as of your kid's cleanliness is vital to keep both the mother and the kid solid.

You should be more mindful and dependable during and after pregnancy as you are liable for your as well as your kid's wellbeing. So, keep every one of the significant ways of remaining sound during and after pregnancy, assuming you actually get any issues or any sort of intricacy during and after pregnancy contact Dr. Sujata Rathod..

To Know More Or Consult: +91 9869174139

Hiranandani Hospital Hamilton ‘B’, Hiranandani Estate, Off, Ghodbunder Rd, Patlipada, Thane West, Maharashtra 400607

Life Care Polyclinic, Shop No. 138, Vedant Shopping Complex, Kores Road, Vartak Nagar, Thane(W) -400606

Rosa Vista, Godhbunder Road Opp Suraj Water Park, Maharashtra 400607.

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HOW ENDOMETRIOSIS IS DIAGNOSED

• Typical history • Tracking symptoms • Pelvic examination • Ultrasound • MRI & CT Scan • Laparoscopy

A correct diagnosis is essential to deliver timely and effective treatment of endometriosis.

If you are looking for best gynaecologist in Thane, consult Dr Leena Patil and get expert advice.

To schedule appointment, Call at: +91 8108120140

To know more about our services, Visit website: www.gynecologistthane.com

Visit Clinic: https://goo.gl/maps/ALYvC9dSXdgJzXK57

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Baby Care After Birth: Some Essential Care Tips By Gynecologist Waghbil Thane

Skin-to-Skin Contact: Boosts bonding and regulates temperature. Feeding on Demand: Follow your baby's hunger cues. Safe Sleeping: Always put your baby on their back to sleep. Regular Diaper Changes: Keep your baby clean and comfy. Gentle Soothing: Rocking and soft singing can calm your baby. Regular Check-Ups: Attend all pediatrician visits. Sleep When Baby Sleeps: Rest when your baby naps.

Enjoy these early moments with your newborn!

#Babycare#BabyCareAfterBirth#gynecologistinThane#DrSujataRathod

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Gynecologist in Thane

Protect Two Lives Simultaneously: Uncover the Truth About Vaccination Safety in Pregnancy. Learn how immunization can safeguard you and your baby against preventable illnesses. Access evidence-based information from trusted medical sources. Reach out to your prenatal care provider for personalized guidance.

For more details refer this PDF : https://www.edocr.com/v/y4rjgenl/nurvinaari/is-getting-vaccinated-safe-during-pregnancy

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Gynecologist in Ghodbunder Road, Thane | Dr. Sujata Rathod

Stay updated on uterine prolapse with our authoritative platform. Unravel the complexities surrounding this condition by accessing well-researched and accurate information. Our expertly written articles provide valuable details on uterine prolapse prevention, diagnosis, and treatment modalities. Empower yourself today with the essential knowledge you need to make informed decisions about your health.

For more information : https://nurvinaari.com/all-you-need-to-know-about-uterine-prolapse/

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Gynecologist In Thane | Dr. Sujata Rathod

When it comes to your gynecological health, trust the expertise of our renowned gynecologists in Thane. With years of experience and a commitment to patient-centered care, we offer comprehensive services for women of all ages. From preventive screenings to advanced treatments, our knowledgeable team will guide you through every step of your journey to better health. Prioritize your well-being and schedule an appointment with our trusted gynecologists today.

For more information : https://nurvinaari.com/understanding-incomplete-abortion-recognizing-signs-and-symptoms/

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Gynecologist In Vartak Nagar, Thane

Discover what awaits you during the crucial first three months of pregnancy. Learn how to navigate morning sickness, hormonal changes, and more in an informative video by Dr. Sujata Rathod. Get valuable insights now and be equipped for a healthy journey ahead. For queries, call 098691 74139.

Watch this video for more information : https://youtu.be/q_vVUbcO1MY?si=lUKmfUTWVW8_f6K3

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Gynecologist In Thane West - Dr. Sujata Rathod

Discover the critical insights about the potential risks associated with pregnancy over age 35, including miscarriage, birth defects, twins, high blood pressure, gestational diabetes, and potentially difficult labor. A wealth of information is at your fingertips, guiding you through the journey. Knowledge is power - be prepared and stay informed.

Call to Book an Appointment: +09869174139 or Visit Site : https://nurvinaari.com

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Dr Sujata Rathod High Risk Pregnancy Gynecologist Thane

Are you planning for a baby after 35? Understand the risks that can pose challenges to your pregnancy and the overall health of your baby. Educate yourself about the possibility of miscarriages, birth defects, likelihood of twins, high blood pressure, gestational diabetes, and difficult labor. Arm yourself with knowledge for a safer pregnancy journey.

For more information : https://posts.gle/js4Vn4

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Explore detailed insights on the challenges and risks of pregnancy over 35. From higher chances of miscarriages, birth defects, gestational diabetes to increased probability of having twins, and high blood pressure - understand it all. Plus, learn about potential difficulties in labor, and make informed decisions for a safer journey towards motherhood. Trust Our Expert Gynecologists in Thane for Your Women’s Healthcare Needs. Schedule a Visit Now.

Call to Book an Appointment: +09869174139 or Visit Site : https://nurvinaari.com

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Gynecologist In Vartak Nagar,Thane

To ensure readiness for the initial trimester of pregnancy, it is advisable to arrange regular prenatal appointments, initiate the intake of prenatal supplements, uphold a nourishing diet, steer clear of detrimental substances, and acquire emotional assistance. Dr. Sujata Rathod explains what to expect and how to be prepared for the 1st 3 months of pregnancy. watch to know more.

See this video for more information : https://www.youtube.com/watch?v=q_vVUbcO1MY

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Are You thinking You Are in Labor? Watch Out Some Signs Here!

Women who are expecting their first baby are often overwhelmed by the idea of going into labor. It’s hard to tell whether those mild cramps are from the food you ate last night or your baby is ready to enter the world. Have you leaked urine because of the pressure of the baby on your bladder or is it the water breaking?

Gynecologists in Vartak Nagar, Thane recommend that women should watch out for these signs when approaching their due date.

Your Water Breaks Not every woman going into labor might notice a large volume of water leaking or a dramatic contraction, unlike what’s shown in movies. When the amniotic sac ruptures and the water leaks, the risk of infection to you and the baby increases. That’s why a vast majority of women (around 90%) are likely to go into labor within 24 hours of the water breaking. If you notice a water leak, call your healthcare provider immediately to get further instructions.

You Get Contractions Contractions during labor are the relaxation and tightening of the muscles, which cause extreme pain. Some people describe it as period pain. As you progress toward labor, these contractions will become more frequent, longer, and more painful. The contractions open the cervix and push down the baby through the birth canal. If each contraction lasts 1 minute and occurs as frequently as 5 minutes, you might be in labor. Cramps can also be felt in your pelvic area.

Increased Discharge It’s normal to have light white discharge during pregnancy, called Leukorrhea. It improves your vaginal health and its self-cleaning ability. As labor approaches, you might notice an increased amount of discharge, a softened cervix, and dilatation. All these factors prepare your birth canal to deliver the baby. The discharge could be white, pink, or brown during labor.

Increased Back Ache Most women report mild to severe back pain throughout pregnancy. However, if you have pain in the lower back, it might be a sign you are going into labor. Extreme back pain indicates that your baby is facing forward. Their head might sometimes hit the spine, causing a sharp backache. That’s called back labor.

Diarrhea It’s not just the uterus, but the muscles in every part of your body relax before labor. This includes the rectum. It can cause pre-labor diarrhea, which is absolutely normal and is in fact healthy. Drink enough water to keep yourself hydrated. If you are concerned about loose stools or frequent trips to the bathroom, talk to a gynecologist in Bhiwandi, Thane West.

A Bloody Show Women approaching labor might notice the loss of mucus plug, either in one large piece or the small bits of them with a pinkish hue. It signals labor, although some women don’t go into labor for days after the show.

These are the most obvious signs of labor. Other than that, you may notice fatigue, mild belly, and back pain, and frequent trips to the bathroom. Call your gynecologist immediately if your water breaks or you experience contractions.

Source : https://nurvinaari.com/am-i-in-labor-signs-to-watch-out-for/

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Here Are Some Important Facts About Weight Gain During Pregnancy You Should Know!

Gaining weight during pregnancy is absolutely normal, and in fact, healthy for women and the baby. If you are worried about gaining too much weight, know that you’ll shed extra pounds after childbirth. To learn more about pregnancy weight gain and what’s healthy and unhealthy, consult a gynecologist and obstetrician in Thane West. In the meantime, let’s see how much weight is normal during pregnancy.

Ideal Weight You Should Gain During Pregnancy

There’s no one-size-fits-all approach to pregnancy weight gain. It depends on a number of factors, including your body mass index, weight before conceiving, and lifestyle. Here are the general guidelines for your weight gain goals for pregnancy:

Underweight women (BMI below 18.5) need to gain 25 to 35 pounds

Normal Weight (BMI above 18.5 and below 24.9) must gain 28 to 40 pounds

Overweight women (BMI between 25 and 29.9) must gain 15 to 25 pounds

Ideally, a pregnant woman must gain around 4-5 pounds in the first trimester followed by 1 pound each week for the rest of the pregnancy. The number doubles for those carrying twins. You need to discuss an ideal weight with your doctor if you have twins, as your weight will directly affect the baby’s development. Since twins are mostly born preterm, they need to be healthy.

What If You Are Overweight?

Overweight women are at increased risk of several health issues and pregnancy complications, like the higher risk of developing gestational diabetes, premature birth, preeclampsia, and the need for a c-section delivery. Overweight women are also advised to gain fewer pounds than normal and underweight ladies.

More research is needed in this regard, but it’s safe to gain a few extra pounds for the baby’s development. Discussing your weight goals with a gynecologist in Hiranandani Hospital, Thane and a certified nutritionist is the best way to figure out an ideal weight for your pregnancy.

What If You Gain Too Much Weight?

Gaining the right amount of weight during pregnancy is crucial. If you gain too much weight, there’s an increased risk of the baby weighing more than average. This increases the risk of shoulder dystocia, i.e. the shoulder getting stuck during delivery. In addition, a higher-than-normal weight during pregnancy makes it difficult to shed those extra pounds after childbirth. Likewise, there’s an increased risk of premature birth or a baby born with a less-than-ideal weight if you are underweight before pregnancy.

You might wonder where all the weight you gain during pregnancy goes. The larger breasts, placenta, increased size of the uterus, amniotic fluid, increased blood and fluid volume, and fat stores are what contribute to this weight gain.

Stay In Touch With Your Gynecologist

Your doctor will closely monitor your weight throughout the pregnancy. Although diet will do most of the work, you might also need supplements to get the required amount of nutrients for a healthy pregnancy. Some women are advised to practice at least 30 minutes of mild exercises, like walking, swimming, and yoga to stay active and healthy.

Sorce : https://nurvinaari.com/important-facts-about-weight-gain-during-pregnancy/

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Stillbirth vs. Miscarriage: Comparative and Disparate Analysis

Pregnancy loss is described by two terms: miscarriage and stillbirth. A pregnancy ends with the death of a foetus or baby in each case.

Miscarriage and stillbirth are frequently used interchangeably. They are, after all, similar. There are, however, important distinctions.

In this section, we will look at what distinguishes a stillbirth from a miscarriage. Furthermore, we investigate each one's distinct symptoms, treatments, and risks.

Both stillbirth and miscarriage can be devastating for those who suffer the loss. Emotional support and grief counselling by Gynaecologist Near Thane Station are frequently essential components of the follow-up care plan.