#Has anyone lost weight with ACV?

[nutravibes]

Tru Fit Keto Gummies Reviews – ACV Gummy to Burn Fat!

✔️Product Name -  Tru Fit Keto Gummies 

✔️Category - Health

✔️Side-Effects - NA

✔️Availability - Online

✔️Rating - ★★★★★

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When you start taking TruFit Keto Gummies, you will be shocked by how much weight you have been losing. In as little as one month, these natural sweets improve your body's health and well-being. This is the way to go if you have been having trouble losing weight or just want to work harder at the gym. Thanks to these keto candies, thousands of men and women across the country have lost weight and built muscle faster than they ever thought possible. The best thing about them is that they work naturally to target fat stores and burn fat all day and night. That means that once you eat your first gummy, there will be nothing stopping you from losing weight. Click on any picture on this page to get your bottle right away.

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TruFit Keto Gummies Ingredients

The ingredients in TruFit Keto Gummies are all natural and have been shown to help people lose weight in as little as one week. Many things can lead to weight gain, which can be bad. Once you start taking these sweets, you will no longer have to worry about being overweight. Zinc is the most important thing in these candy chews. Zinc is important if you want to lose weight, so you should take it very carefully. If you don't get enough of this vitamin, you might not be able to lose weight. When you start taking these keto sweets, your heart and body will be healthier. They will stop inflammation in your body right away and make you less likely to get heart disease. Putting on a lot of weight and getting heart disease go hand in hand. We're so happy that you've chosen to take charge of your life, because if you hadn't, you might die too soon. Once you've tried these keto sweets, you won't need to try anything else to lose weight.

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Cost of TruFit Keto Gummies

The price of TruFit Keto Gummies is nothing compared to what you might have to pay for medical care if you try to lose weight in dangerous ways. It's fine to work out every other day, but you shouldn't do workouts that are too hard. The health effects of these habits can kill you. If you want to be happy, healthy, and able to move well in the future, you should try True Bio! Voted the fastest and most effective way to lose weight, you will see results you can't believe. We promise that if you take these weight loss pills every day, you will lose weight and feel better about your health. Instead of putting everything at risk with bad habits and workouts, try this choice that has been PROVEN to work in as little as one month! You won't have to worry about whether or not you're doing enough with TruFit Keto Gummies. All you have to do to get the results you want is take one keto chew a day.

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Review of TruFit Keto Gummies by Tracy J.

"If you have kids and a full-time job, it's hard to find time to go to the gym. I didn't know how to lose weight until I looked online and found out about TruFit Keto Gummies. The directions were pretty clear, and I liked that I only had to take one keto pill every day and didn't have to do or pay for anything else. I popped one in my mouth every morning before I went to work. I could feel it working all day to help me burn fat. I've been taking these for two months, and I can see how much weight I've lost. I've even had to buy new clothes because of it. I suggest these gummies to anyone who wants to lose weight on their own time.

►Visit The Official Website To Get Your Bottle Now◄

Ignacio M.

"Because I'm overweight, I've always felt bad about how I look, so I never went to the gym and couldn't stick with at-home workouts. My friend told me to take these sweets because she had tried them and liked them. So I did because nothing else was working. Even though I didn't think they would work, I kept taking them. After a couple of months, I saw that I was thinner and had more energy to do things during the day. I'm so glad this is here.

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Get what you want!

If you take these keto sweets, you will reach your weight loss goals faster than you ever thought possible. As you just read, a lot of people have lost weight by taking these amazing weight loss pills. If you have trouble losing weight and are looking for a cheap, fast, and effective option to extreme dieting and exercise, you have come to the right place. We can't promise that you'll be able to get a bottle of this great way to lose weight if you don't act now. This is because the number of people who know about it is growing. Click on any picture on this page to get the best price on TruFit Keto Gummies today.

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ACV Gummies Shark Tank Reviews Scam Or Legit Exposed Must Read Before Buy?

➤Product Name - Keto ACV Gummies

➤Category- Health

➤Side effects – NA

➤Sale price - Best price

➤Product Availability - Available in Stock

➤Rating -

➤Official Website - [SALE IS LIVE] Hurry up to get your best deal "Keto ACV Gummies" for 1st user limited-time offer!

What is ACV Keto Gummies?

ACV Keto Gummies help enhance the metabolic process while people sleep, allowing them to burn fat even while people sleep. These gummies also include beetroot and pomegranate, pectin, and additional B vitamins. Its potent components work in tandem to help one lose weight and enhance health. They suppress the appetite and aid in weight loss to prevent overeating.

People who consume these low-carb gummies may also discover that they can lose weight more readily due to their reduced appetite throughout the day. According to the Journal of Functional Foods, Apple Cider Vinegar may help fight obesity.

According to a study of the data, those who used apple cider vinegar for 12 weeks lost more weight than those who did not. This is why so many people claim ACV Keto Gummies Canada are the best. No synthetic or addictive compounds are used to affect the natural activities of the body. This gluten-free supplement does not include any potentially dangerous active components or fillers.

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Benefits of ACV Keto Gummies Shark Tank

When it comes to maintaining a healthy lifestyle, finding delicious and convenient options can make all the difference. That's where ACV Keto Gummies Shark Tank come in! These tasty treats are packed with essential nutrients and designed to help you stick to your keto diet while enjoying a guilt-free snack. In this blog section, we'll dive into the many benefits of incorporating ACV Keto Gummies Shark Tank into your daily routine.

The Perfect Snack for Keto Dieters

One of the most significant challenges of following a keto diet is the need to consume high amounts of healthy fats, moderate amounts of protein, and minimal carbohydrates. ACV Keto Gummiesprovide a perfect solution for anyone looking to satisfy their cravings without compromising their dietary goals. Here's why:

1. High in Healthy Fats and Proteins: These gummies are packed with healthy fats and proteins, which are essential for maintaining a balanced keto diet. These nutrients help keep you full longer, boost energy levels, and support muscle growth and recovery.

2. Low in Sugar and Carbohydrates: Unlike traditional gummy snacks loaded with sugars and carbs, ACV Keto Gummies Shark Tank are low in both. This not only helps you stay within your daily carb limit but also minimizes blood sugar spikes that can lead to cravings and weight gain.

Is It Safe To Use ACV Keto Gummies?

ACV Keto Gummies Canada is a Formula free from negative outcomes and has scientifically proven extract. They do not cause any harm to your body and work in a permissible way to give successful results. Make sure that you do not overdose and always keep in touch with experienced health care. The most affordable and interesting healthcare gummies can be purchased from verified online portals and manufacturer pages.

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ACV Keto Gummies improves your energy and gives you just what is needed. The most economical dietary formula provides optimal results. You can indulge in your desire for reducing body size and get optimality. Satisfy your body with the antidiabetic formula creating a healthy balance. The anti-inflammatory and superior reduction therapy gives effect to the body. It’s an excellent combination of natural proportion to give you an overall difference.

Final Words

ACV Keto Gummies is a choicest supplement for reducing body size and restoring your health. You get a slimmer appearance that comes in the notice of every person you know. The trustworthy, reliable and legitimate option with natural ingredients should be purchased effectively. Improve your metabolic state fat burning and get mindful results. Promote ketosis and get tasty treat that you would enjoy every single day. The gummies do not leave behind any unpleasant taste afterwards. They are just very relevant and dependable. Improve your energy levels, mood and cognitive function alongside physical activities.

Official Website: - https://www.ottawalife.com/article/acv-keto-gummies-canada-shocking-reviews-scam-alert-keto-acv-gummies-shark-tank

[instantketoacv]

Instant Keto ACV Gummies Cost: Blow Your Fat Away

You've attempted to lose weight, but approaches you're using haven't worked yet. If that is the case, then it's illogical to anticipate the situation to suddenly change. A lot more likely, the reason they haven't worked you is given don't target the root solution. There's a reason you're gaining weight, and it is not entirely your fault. It's true that the foods you consume are a likely contributor. But, moreover, it's the human body itself each day . to find fault with. At least, that's the philosophy the designers of Instant Keto ACV Gummies subscribe if you want to. Are they right? Well, let's keep an eye on at these gummies and allow you to decide cons right anyone. If you decide you're interested, then may get reach their site directly from using it page.

To understand what role your body plays in preventing you from losing weight, let's regarding evolution. The reality is, humans before us evolved option to store fat to these through throughout the famine. And, they led extremely active lifestyles, ones that we can't replicate in contemporary society. But, as civilization has developed, those living in developed nations have largely lost the desire to store fat. And, the body never evolved a solution to recognize the surplus storage of fatty structure. So, what needs to happen, is to assist you to teach one's body to focus its potential on burning that flabby. This is easily accomplished through daily use of Instant Keto ACV Gummies!

How Instant Keto ACV Gummies Work

What puts Instant Keto ACV Ingredients above other weight loss formulas depends on how it combines two popular models. The first thing it does is give you ketones. From the molecules you may have heard about, in a connection with the Keto Diet. They deliver signals to the places systems where fat is stored, instructing your factories to burn that body. When a Keto Diet is followed successfully, the metabolic state of ketogenesis gets there. As its name suggests, here is the state wherever ketones are generated in your system. And, it end up being noted this specific regimen indeed delivers reliable weight loss results. There's only one problem, and a big one. To achieve ketogenesis, you should abstain from carbs. And, studies proven this end up being high-risk response. Potentially, it can even shorten your life expectancy.

It's clearly safer to obtain your ketones directly of this Instant Keto ACV Parts. However, there's a second thing these gummies shall do for you, and it's right there in selected. ACV-that is, apple cider vinegar-contains a regarding properties having weight bereavement. First, and most importantly, it reduces your appetite, preventing you eating more than your body demands. Second, it aids the digestive process, helping your body extract the necessary nutrients from the food you do eat. Third and finally, it works against the buildup of excess skin that can occur when weight is lost too very fast. After all, you are not looking for to acquire a slimmer body, only staying unable to exhibit it away. ACV will help you in this regard.

[honey-bri-books]

Estranged From My Mother

Of course, I’d love it if I could be kind all the time. If I was never angry or upset or tired or frustrated, and I’d love it if I loved my family.

I am good with my Dad and technically my brother, though we rarely see each other because of distance and inconvenience. My mother, sister and I are estranged. 

I never felt I could be myself around either of them. My sister believed in being positive and agreeable 100% of the time and therefore agreed with everyone around her, pretended to love all gifts given her, being nice to people romantically interested in her, even if it meant leading them on into thinking she was in love with them (because she wanted to “be nice”). 

My mother is unrealistic and detached from social media, electronics and up to date happenings and would criticize me for hanging posters on my bedroom wall and “ruining her walls” (they come off easily, peeling gently at the tape, etc) and asked me 

WHO DO YOU KNOW WHO HANGS POSTERS ON THEIR WALLS? I’VE NEVER HEARD OF ANYONE DOING THIS. WHO DO YOU KNOW WHO DOES THIS?!

I said teeangers, college-aged students and adults. She didn’t understand. She would try to fix our relationship by forcing an interest and being fake and Stepford Wife-Helicopter Mom-Psycho lady and would sob if I said anything sarcastic. She is insane. 

Then....I tried to make conversation one night and mentioned that ACV can result in weight loss. I mentioned I was trying to eat less sugar as well. She warped that information into this..

ARE YOU TRYING TO LOSE WEIGHT? YOU DON’T NEED TO LOSE WEIGHT.

at the next meeting..

ARE YOU STILL TRYING TO LOSE WEIGHT?

at the next meeting...

HAVE YOU LOST WEIGHT SINCE YOU STOPPED EATING SUGAR? (I said I was trying to eat less sugar..)

Then she crossed the line

IS YOUR HUSBAND LOSING WEIGHT SINCE YOU STOPPED EATING SUGAR. HAVE YOU AND YOUR HUSBAND LOST WEIGHT?

It was then that I decided not to be “nice” anymore. I was just going to be myself. 

So, I tried being honest with her for a few meetings. Speaking my opinion (which almost always was in disagreement with her). I would not tell her negative thoughts concerning behavior unless she repeated herself in saying she wished I hadn’t said this or that. I’d say something she didn’t agree with. She’d tell me repeatedly that she wished I hadn’t said what I said. I would stick to my guns, not changing my position. She would tell me again for the fifth time that she wished I hadn’t said what I said. So then I told her my viewpoint on the incident she was referring to...letting her know my observations of her behavior and my sisters. 

We are now estranged. 

Do try to be kind to your family, try your hardest. Try through your time living with your mother (divorced from your father), and your sister who has warped into agreeing with everything your mother and aunt say (considering they dragged her down the stairs screaming, when she was a kid). Try up to the moment your mother kicks you out of the house for having a different opinion than her. My mother asked me to be honest with her on my opinion of her, as a person. I told her, and then got kicked out of the house.

Try, but remember....not all families get along. Not all truly love one another, and that’s just as normal as a family that’s crazy in love with each other. You have your passions and your work and your friends and positive moments in life most importantly you have yourself and your opinion and your favorite color and your favorite song and you are beautiful. 

Someone out there is envious of that beauty and someone else needs you to be you and not what the world expects of you, and at your own pace. Be kind, be patient....but don’ t sacrifice yourself for someone else’s ease. It’s not your job to look good with your Mom’s house or make her look good in front of her sister. 

If escaping in a book doesn’t work....if watching your favorite show or working a fantastic job doesn’t work....If someone scolds you for making oatmeal differently than she does (yup. wouldn’t put it down if it weren’t true, guys), if that same person get frustrated you because you try something new and she doesn’t associate that newness with her desired picture of you... (I parted my hair differently that day) consider taking a break from anyone you consider toxic in your life.....even if she’s your own mother.

[adamkemp-blog1]

First of all, none of you are dummys. No matter who you are, nobody knows how to lose weight fast and effectively until they are taught properly. Even people with incredible genetics don’t actually know how to develop a proper weight loss plan until they are taught how!

Instead of sitting here and explaining another logistical weight loss plan that doesn’t give you any true advice, I am here to provide you 10 awesome weight loss tricks that anyone can easily use!

Even if you don’t change anything else about your lifestyle, using any of these 10 tricks will help any “dummy” lose weight!

How to Lose Weight for Dummys

1.     Green Tea Before Your Workout

One of my favorite tricks anytime I want to lose a few pounds is to drink strong green tea before my workouts. Green tea is probably natures best fat burner because it is powerful, and it is not too aggressive for your body.

A strong cup of green tea can have between 50mg and 75mg of caffeine, but it will also contain other weight loss properties.

According to a study produced in The Journal of Nutrition,

“These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG (triglycerides).”

Green tea is more than just a dose of caffeine, it has other properties which induce even more weight loss. Try drinking a cup of green tea before working out, you’ll see what I mean!

2.     Tabata Interval Training

Some of these tips will be diet advice, some will be supplements, and some will be workout advice. My first workout tip to lose weight quickly is to use Tabata interval training.

Although you can even use Tabata interval training as your entire workout for the day, I prefer to do one Tabata interval set at the end of my workout of the day.

For those of you who don’t know, the Tabata interval protocol involves 8 rounds of 20-seconds maximum effort work, followed by 10-seconds of rest.

The main benefit of using Tabata intervals is that you will increase your aerobic and anaerobic conditioning, but another important benefit is you will burn more calories in less time.

According to a study produced in the International Journal of Exercise Science,

“Tabata Interval Training (TAB) elicited a higher average VO2 value (33.1±1.5 v. 27.2±1.6 ml/kg/min, P<0.01), percent of VO2peak achieved (71.0±0.3 v. 58.4±0.3%, P<0.01), maximal HR (162.4±4.6 v. 145.6±4.8 bpm, P<0.01), and post-exercise blood lactate concentration (6.4±1.1 v. 3.7±0.5 mmol/L, P<0.01)” when compared to a Traditional Resistance Protocol (TRAD).

Try doing one Tabata interval set at the end of your workout!

3.     Apple Cider Vinegar for Weight Loss

One of the simplest ways you can improve your ability to lose weight is by drinking apple cider vinegar each day. The main benefit of drinking ACV for weight loss is that your digestive system will improve, and your body will breakdown nutrients easier.

Overall, this will help you improve your insulin sensitivity and make it easier to lose weight.

You can drink apple cider vinegar first thing in the morning if you want to help your stomach “wake up.” I often do this, but normally I add the ACV to a tea (usually ginger or turmeric tea). However, many people prefer to drink ACV before or after their meals, when it can improve their digestive system for the food they eat.

As stated in a study produced in the journal Pharmaceutical Sciences,

“results indicated that apple cider vinegar in both concentrations was not effective after 3 days of the start of its administration. However, on day 7 it reduced blood glucose levels significantly and this was maintained on days 14 and 21. Glucose tolerance test showed that apple cider vinegar was effective in lowering blood glucose level after 60 minutes of glucose administration and this was maintained up to 120 minutes.”

One word of caution about ACV use- don’t use this product if you have sensitive teeth. Also, always wash the ACV from your teeth with water or by brushing your teeth soon after.

If you want to try apple cider vinegar to help you lose weight, my favorite brand is:

Bragg’s Organic Raw Apple Cider Vinegar

4.     Citrulline Malate Before Bed

Another extremely simple change you can make to your life to lose more weight is to drink citrulline malate about 30 or 45-minutes before bed.

Citrulline malate is an amino acid which helps improve your circulation, while also increasing your growth hormone production. Many people drink citrulline malate before exercising (which is fine), but I believe the bigger impact of this supplement is when you drink it before sleeping.

Drinking citrulline malate before bed will promote better muscle recovery and muscle growth, which can significantly increase your basal metabolic rate.

For the best results, I drink 3 to 6 grams of citrulline malate before bed.

If you would like to try citrulline malate, my favorite citrulline product is:

PrimaForce Citrulline Malate

5.     Fasted Cardio

Although this is a relatively debated topic, my opinion on fasted cardio is clear: it is great for weight loss.

I mean, it just makes sense to me.

For people other than myself, I suggest you only try fasted walking or light fasted exercise. However, I often do entire High Intensity Interval Training workouts in a “fasted” state, and it is my favorite way to train!

For those of you who have not heard of fasted cardio, it is essentially the concept of training in the morning after your nightly sleep on an empty stomach, when your body is in a “fasted” state. You cannot eat or drink anything that will raise your blood sugar during this time, however some supplements and drinks are generally allowed.

Fasted cardio does not only help you lose weight because of the calories you burn while exercise, it also can help substantially improve your internal organs and help increase your basal metabolic rate daily through a process known as cell autophagy.

Autophagy is a cellular process where dead cells are essentially “eaten” by your body and cleaned out. This is a vital process which stimulates a healthy body.

According to a study produced in the journal Autophagy,

“Our data lead us to speculate that sporadic fasting might represent a simple, safe and inexpensive means to promote this potentially-therapeutic neuronal response.”

Performing fasted cardio can help stimulate autophagy and help you lose weight quickly in numerous ways!

6.     Acetyl L-Carnitine

L-carnitine is one of the most well-known fat burning supplements, and it is not even a stimulate! Acetyl L-carnitine is the scientific name of the most common form of l-carnitine used for dietary supplements, and I use this product nearly year-round because I feel it is effective for me.

L-carnitine assists your body with cellular metabolism, which is why it also works extremely well with fasted cardio.

According to a study produced in Obesity Treatment/Etiology and Pathophysiology,

“results from meta‐analysis of eligible trials revealed that subjects who received carnitine lost significantly more weight (MD: −1.33 kg; 95% CI: −2.09 to −0.57) and showed a decrease in body mass index (MD: −0.47 kg m−2; 95% CI: −0.88 to −0.05) compared with the control group… We conclude that receiving the carnitine resulted in weight loss.”

For most people, using 500 mg or 1 gram of L-carnitine before training can produce the results you are looking for!

If you want to try L-carnitine for yourself, my favorite brand is:

RSP Nutrition L-Carnitine

7.     German Volume Training

There are tons of workout programs which I could tell you to use to lose weight, but I want to only give you the most directly beneficial options. Even one session of German Volume Training (GVT) can substantially improve your weight loss efforts.

GVT includes doing 10 sets of 10 reps, with only 1-minute of timed rest in between each set.

For GVT, you want to focus on compound exercises. Don’t try to use this workout program with dumbbell curls or lateral raises, you want to do bench presses, overhead press, barbell rows, or other similar exercises.

German Volume Training is possible the single best weightlifting program for building muscle mass, and in my opinion, it is just as effective for weight loss.

8.     CBD Oil

Although CBD oil is much more than a weight loss product, using CBD oil each day can significantly improve your ability to lose weight for many reasons.

Outside of the other intrinsic benefits of using CBD oil, the main benefit of taking CBD oil or other CBD products is that it promotes homeostasis within the body. Although there is not conclusive research on the subject, using CBD oil to help you lose weight is a great idea because it will help improve your body in many additional ways too.

CBD oil promotes homeostasis through regulation of the Endocannabinoid System, which helps promote energy metabolism.

According to a study published in Pharmacology Biochemistry and Behavior,

“the existence of alternatives such as CB1 partial agonists, neutral antagonists, antagonists restricted to the periphery, allosteric modulators and other potential targets within the ECS indicate that a cannabinoid-based therapy for the management of obesity and its associated cardiometabolic sequelae should remain open for consideration.”

Taking CBD oil is likely the safest way to properly up-regulate your Endocannabinoid System, and the safest way to use develop homeostasis within the body and enable easier weight loss.

I use CBD products nearly every day for numerous reasons, and I always feel that I have a much better lean muscle mass to body fat ratio when I am using them.

If you are interested in checking out some CBD products, two of my favorite companies are:

Infinite CBD

Phytologica

There are many ways to use CBD products, but one of my favorite options is this CBD/Matcha Tea Latte that I drink in the mornings:

9.     Try Yoga

Most people don’t value yoga as a form of exercise which can help with weight loss since it doesn’t burn as many calories as other forms, but it can help you lose weight in numerous other ways as well.

First, practicing yoga will improve your circulation, promote muscle recovery, help your joints and ligaments feel better, and promote good mental health.

All of these benefits of yoga are instrumental for weight loss in their own specific way.

By practicing yoga, you will develop a deeper connection with your body, and you will be able to stay on task and complete your goals easier. Over time, adding in a couple yoga sessions per week will improve your overall health enough that losing weight will become extremely simple.

Yoga sessions can be more or less intense depending on your ability levels and goals, but all types of yoga are forms of “mindfulness.” According to a study published in the Journal of Personality and Social Psychology,

“Mindfulness is an attribute of consciousness long believed to promote well-being.”

As demonstrated in a study on mindfulness-based weight loss published in Appetite,

“reductions in BMI were mediated primarily by reductions in binge eating. Despite its brevity, the intervention was successful at bringing about change. Further refinements should increase its efficacy.”

Practicing yoga will help you lose weight more than other more strenuous forms of exercise (higher calorie burning) because it develops a strong connection between your mind and your body which can allow you to lose weight at a better rate.

My favorite way to utilize yoga and mindfulness is to practice yoga about an hour before sleep. Doing so helps me sleep better, recover faster, and maintain the best possible lean muscle mass to body fat percentage!

10.  Jump Rope Workouts

There are tons of other exercises or workout programs I could add to my list, but I want to finish by telling you to do jump rope workouts for a reason!

Unlike other exercises or forms of training, jump rope workouts are the best for weight loss because they are the least stressful on your central nervous system.

I can tell you this with full confidence because I have had points in my career where I would jump rope for 30-minutes (40 seconds on/20 seconds rest for 30 minutes consecutively) before practice!

Not only is jump roping relatively easy on your central nervous system, it burns an enormous number of calories. There are many ways you can use your jump rope, but my personal suggestion is to simply add 10-minutes of jump roping to the beginning or end of your regular workouts and begin adding additional minutes over time.

If you maintain your normal workout routine and simply add 10 or more minutes of jump roping onto your workout you will notice how much more weight you are losing within a couple workouts!

According to a study published in Contemporary Pediatrics, jump roping burns approximately 775 calories per hour for a 167-pound person. The study examined numerous other forms of exercise (walking, running, various sports, etc) and the only two activities to burn more calories were running at a pace of 7 mph, and racquetball- both which are much more intense on your joints and central nervous system.

Jump roping is, in my opinion, the best form of cardio for weight loss because it is superiorly simple and effective!

Concluding Thoughts – Losing Weight for Dummies

The reason I gave you these 10 specific tips is because I believe anyone can add them to their current lifestyle and make losing weight easier. Unlike full diet plans or extensive long-term workout programs, you can add any of these tips on any given day and you will see an instant result.

If you utilize all of these tips, I believe you will see enormous results and develop an aesthetic physique like you always wanted!

Use these tips and you will see that weight loss can be easy for dummys too!

The post Weight Loss for Dummys – 10 Tricks Anyone Can Use! appeared first on Adam Kemp Fitness.

via Adam Kemp Fitness

[itsjaybullme]

Does Apple Cider Vinegar Help With Weight Loss?

Michelle Arnold/EyeEm / Getty

Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth too—but it's important to know some of the facts before spritzing, brushing, and downing the vinegar on a daily basis.

Nowadays, ACV is consumed with the expectation that it will miraculously reveal that six-pack or burn away any remaining gut hanging around. Dieters and bodybuilders have used ACV on a regular basis to keep weight gain in check—some even downing a shot of the acidic liquid daily. The truth is, ACV does have health benefits, but consuming it every day like clockwork may not be the answer to all your weight loss woes. ACV has acetic acid, and when consumed it can work as an appetite suppressant. If taken with starchy foods, for example, ACV can actually help stabilize your blood sugar levels, making you less likely to crave the sweet stuff. "Ultimately, our appetite is really important to pay attention to," Abbey Sharp, dietitian and blogger at Abbey’s Kitchen, told M&F.  "Most of us have really ruined our relationship with food simply by silencing these innate cues. If your body is telling you you’re hungry, you really should be listening to it, not trying to artificially manipulate its messages."

A study from Arizona State University found that people at-risk for type 2 Diabetes who consumed ACV at meals kept their insulin levels in check and had 34 percent lower glucose post-meal. Another study led by the university tested a group of people with type 2 diabetes. The subjects consumed two tablespoons of ACV before bed*, which lowered their blood sugar levels by four to six percent by the morning.

Sharp, who documented her own battle with an eating disorder in her book, "Mindful Glow Cookbook," said that the few ACV studies currently available have shown modest results and are short-lived, so it's not known if the weight loss is sustainable after regular use of the vinegar. "Research has shown that when taken consistently, adding ACV to our regime may result in you eating a bit less because it seems to increase satiety, or make you feel nauseous which may result in you eating less—though that seems like a really terrible way to live your life just for an extra pound or two lost," Sharp said. "Personally, unless there were other major changes in one’s diet, exercise or lifestyle in general, I don’t believe anyone would see substantial weight loss from any amount of ACV use."

Dating back centuries, vinegar has always served its purpose—even as a disinfectant in the early days before real medicine—but this doesn’t mean that a tablespoon or two a day of the apple version will keep the fat away. In one Japanese study, 175 overweight subjects drank one to two tablespoons of ACV every day for 12 weeks straight. Following the 12-week trial, the individuals lost an average of three pounds, then gained it back within a month following the study. So, ACV does work, but you would have to drink it every day for months in order to see substantial weight loss, according to the study.

Westend61 / Getty

Some studies are more far-fetched when it comes to ACV, including one claim that vinegar can help cure cancer. "I’ve heard that it fixes split ends in your hair, but to my knowledge, no one has gone and studied that specifically," said Sharp. "I think a lot of people believe that just adding a shot of ACV to their morning will help fat just melt away. That’s absolutely not how it works."

Today, ACV has been known to serve as a dandruff remedy by changing the pH balance of your scalp making it difficult for yeast to grow. "Some people claim that ACV is rich in vitamin C and B, and may contains alpha-hydroxy acid, so it could potentially help exfoliate scalp skin and reduce dandruff," Sharp said. "However, while apples are rich in vitamin C and alpha hydroxy, evidence suggests there are no detectable amounts in the vinegar. At the end of the day, there are currently no studies to support the rich vitamin amount in ACV and whether it can act as a remedy for dandruff."

It has even been used as a teeth-whitening agent when paired with baking soda, but there is very little research to back up these claims, according to Sharp. "Much of the research on using baking soda has only been completed on dental products that contain baking soda, so it’s still unclear whether baking soda alone or in combination with vinegar actually works," said Sharp. "What we do know, however, is that using ACV alone can eat away at our enamel and cause serious damage to our teeth." That's because ACV is an acid, and prolonged use over time can start to chip away** at your tooth enamel.

Overall, ACV does have small amounts of vitamin C, calcium, iron, folate, B vitamins, magnesium, and potassium and can be consumed as part of a daily diet. When using ACV, always opt for one that is organic and unpasteurized, since the pasteurization process can remove any of the vinegar's health benefits. Sharp recommends adding apple cider vinegar in salad dressings and marinades. More palatable than being diluted in water as a drink, ACV can be infused into a soothing hot toddy or a switchel, a 19th century farmer's drink of ginger, vinegar, and sweetener that originated in the Caribbean, in addition to baked goods and sauces. 

"If you’re a fan of sour things, apple cider vinegar, particularly an unfiltered ACV is a great addition to the diet," Sharp said. "But I don’t think we need to be going taking shots of it which can irritate our digestive tract and damage tooth enamel."

*Arizona State University Study - ACV Before Bed

**Vinegar's Impact on Tooth Decay

[RELATED1]

No

from Bodybuilding Feed https://www.muscleandfitness.com/nutrition/lose-fat/does-apple-cider-vinegar-help-weight-loss via http://www.rssmix.com/

[iswearimtoooldforthis]

Work in progress...

Hello again! In 2017 my bestest friend in the whole wide world became a health coach. Not my health coach (because I value our 30 year friendship way too much) but never the less, she has inspired me to tell my story and show my weigh loss progress. Let me start off with a little bit of back story...

I’ve been a tomboy and athlete all my life. I never was a skinny barbie doll type but I was always athletically built and no one could ever tell how much I weighed just by looking at me. I started playing team softball at age 8, team basketball by age 10, did a little boxing and even tried my hand at a few martial arts classes. In high school I played Volleyball, Basketball and even Varsity Lettered in Softball my Junior year. After high school I didn’t play any team sports and honestly felt pretty lost. Especially after my hormones and body changed after my last pregnancy at age 20. I had a molar pregnancy and it fucked up my body good. I gained weight a lot easier and in weird places (I’ll explain later), developed adult onset cystic acne, and found it more difficult to loose the weight that I put on. When I was 23 I decided that I needed to find some type of team sport to play. I looked for rec leagues online and stumbled upon a local semi-pro womans tackle football team called the Sacramento Sirens. I couldn’t believe it. I always had loved football and wanted to play on a team and now there might be a chance to fulfill that dream. I decided to check out a game and see what it was all about so in 2003, I did just that. I was hooked and decided right then and there that I would do what ever it took to try out for the 2004 season and that was what I did. I made the 2004 team (which at the time had less than 10 spots available I believe) thus started my four season career with the Sacramento Sirens. For the 2004 season I weighed 190 lbs, for the 2005 season not only had I gotten married at the end of 2004 but I now weighed 160-165 lbs. I decided to take the 2006 season off because my husband was coming home after being deployed to Iraq for almost a year and I wanted to focus on my marriage. Unfortunately, it became clear quite quickly that my marriage wasn’t going to last no matter how hard I tried and during 2006 I started putting on weight again and developed insomnia that would not be diagnosed for another 4 years. I was up to around 200 lbs by the time I went back to playing football again in 2008. I was forced to take 2009 off again to due a bad gallbladder that was more difficult to recover from due to the insomnia. I returned back to football in 2010 (which would end up being my last season) and was tipping the scales at 220-230 lbs. It was also during 2010 that my insomnia was finally diagnosed. Even with the diagnosis, I was still unable to loose the weight no matter how hard I tried. Flash forward to 2012. I had been unemployed for almost 2 years and ballooned to 265 lbs, 

When I got a new job doing security for concerts and events, I finally started to loose some weight. By 2015 I was down to 230-240 lbs and over the next few years my weight would fluctuate between 210-230 lbs but finally during the last few months of 2017 I started dropping weight again. I also decided to try cutting out almost all dairy from my diet to help with the cystic acne breakouts which is extremely hard because I absolutely LOVE milk. Always have and it has been over a month (almost 2 months) since I last had milk and my skin is almost completely cleared up. In September 2017 I weighed 225 lbs and as of yesterday, January 2018, I weigh 198 lbs and am no longer in the 200 lbs club. My diet has completely changed. I eat 80% plant based protein and 20% animal protein. I have cut out almost all dairy with the exception of cheese and butter once a week. I don’t drink any carbonated drinks (that one is tough also) and drink ACV twice a day, once first thing when I wake up and right before I go to bed. I allow myself coffee once a day, Almond/Coconut Milk for my shakes, and I drink tea with local honey and water the rest of the time. It is by no way easy but I’m sticking with it. My next goal is to hit the 160 lbs mark by the end of 2018. I’m going for the slow and steady approach to weight loss because the extreme and fast weight loss has come back to bit me in ass in the past. The area of my body that I’m most concerned about losing weight in is the mons pubis area (google it) which grew to quite a large size when I ballooned to 265 lbs. It is so large that it looks like I have a man’s package between my legs. All the research I’ve done says that pretty much the only option to make this area smaller is plastic surgery which really SUCKS ASS! But I digress... I won’t let this area of my body discourage me from getting the rest of my body into shape and I look forward to sharing this journey with anyone that might be reading this.

Until next time... I swear I should be way to old for this...

[fishermariawo]

I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

I always loved competitive sports growing up especially baseball and football. Although good enough to make the high school teams, I was mediocre at best, but it was still a great experience which I will always treasure. It taught me many valuable lessons which proved critical to me later in life. I also spent 2-3 years of 5 days a week of “home” weight lifting in my basement and then best friend’s root cellar. We had no idea what we were doing but worked hard an hour or two most days and were very competitive. I became quite strong for a wimp weighing 142 pounds (benched 295) but never could put on any bulk. My friend on the other hand bulked up to about 180, left me in the dust, and continues to lift to this day.

So as an adult I took up tennis to get my competitive fix; thinking I could play the rest of my life. When I retired at 60 I was looking forward to playing tennis five days a week and working out at the gym; which I did for a couple years. Then I developed joint issues requiring surgery for De Quervain’s tenosynovitis and again for carpal tunnel syndrome. While preparing for surgery I was diagnosed with Hashimoto’s thyroiditis. After the surgeries I quit playing singles and focused on doubles as I was having too many cramping issues probably tied to the statin drugs I was taking for high cholesterol; as heart disease runs in my family. The thyroid medications probably didn’t help either.

In Nov 2013 my wife and I took a 30 day trip to Germany to visit our two daughters and grandkids for the holidays. Both of their husbands were in the Air Force, assigned to Ramstein AFB. I also had spent 5 years at Ramstein as a federal civilian; so we were also looking forward to the German brotchen and beer which we both loved. While in transit to Germany I was doing research on wild caught salmon as I decided I wanted to focus more on getting healthy and fit. The article I read came from MarksDailyApple and I became hooked. By the time I returned to the states in mid December I had spent hundreds of hours reading the blog.

I couldn’t wait to start my Primal journey on 1 Jan 2014; thinking it would be too difficult to begin right before Christmas. On 1 Jan 2014 I jumped into the Primal lifestyle and focused on high healthy fats like coconut oil, grass fed butter and avocados. Also lots of meat, fish, fresh vegetables and salads. Although the 80-20 strategy was pivotal to me believing this lifestyle was sustainable; I ended up with about 95-5 compliance. I still drink wine and/or beer almost every day in moderation of course.

A little more background on my body type, weight and the goals I hoped to achieve. I was never considered fat by my contemporaries. Although I wanted to lose some weight (15 pounds) my primary objective was to improve my fitness and quality of life. When I retired in 2006 my weight was 178 and my waist was around 37 inches.

Once I started playing lots of tennis I dropped 10 pounds and could wear 36 inch waist comfortably. I felt pretty good about myself but knew I still had a spare tire around my middle and had lots of muscle cramps and joint pain. On 1 Jan 2014 I started my journey and went from 168 pounds to 150 in 45 days. I was shocked at how fast the weight came off and how much better I felt. I quit all medications as well as over the counter pills like aspirin, tylenol, aleve, etc. Since I previously lost 10 pounds after retiring I thought I was done (28 pound loss) and wanted to see if I could maintain this weight over time.

I became even more focused (my wife would say fanatic) and started reading and listening to podcasts 3-4 hours every day on paleo/primal and functional medicine. I started playing singles again as well as going to the fitness center for 30 minutes 3 times a week for resistance training. I experimented on myself often, figuring I have little to lose and much to gain considering my age. A few of the more important hacks I utilize are Bulletproof coffee (3 cups per day/3-4 Tbsp of coconut oil and grassfed butter), taking potato starch, ACV daily, diatomaceous earth, bentonite clay, etc.

Intermittent fasting and keto have been the two most critical components of continued weight loss. I often only eat one meal per day in the late afternoon primarily because I am not very hungry even though I am pretty active. I do believe that most of us eat too much and that feeling a little hungry is important to a longer and healthier life. I have snacks like nuts and seeds, or a cup of bone broth, boiled eggs, sardines, etc. I average less than 45 carbs per day. My wife thinks I am too thin and I agree I looked better when I was heavier but I feel much better than I have in a very long time. I still have thyroid issues and some joint pain but hope to mitigate that over time. My current weight is 138 plus or minus 2 pounds contingent on my activities.

I will always be indebted to Mark Sisson and his Primal Blog which I continue to refer people to and read on a regular basis. The Primal Blueprint by Mark is a must read for anyone considering the ancestral health lifestyle.

From my perspective the most important impact this lifestyle has had on me is psychological, my outlook on life…….getting old but still looking forward. Growing old can be depressing at times especially if you have numerous health issues and take lots of medications. Living longer might be nice but is not the objective…….being healthy, having fun and enjoying family and friends for the time you do have is. For some strange reason my high school yearbook caption from 1964 was: “The Days of our Youth are the Days of our Glory.” I hope that I can turn that on it’s head and make this decade the best yet. Grok on!

Vital Statistics:

5’8” tall

138 pounds

31 inch waist

Total Cholesterol from 271 (Jan 2014) to 233 (Feb 2017) and don’t want it to get any lower

Triglycerides from 219 to 45

HDL from 34 to 66 BMI approx 20.6

Body Fat – by scale Est 12%

Age 71

[watsonrodriquezie]

I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

I always loved competitive sports growing up especially baseball and football. Although good enough to make the high school teams, I was mediocre at best, but it was still a great experience which I will always treasure. It taught me many valuable lessons which proved critical to me later in life. I also spent 2-3 years of 5 days a week of “home” weight lifting in my basement and then best friend’s root cellar. We had no idea what we were doing but worked hard an hour or two most days and were very competitive. I became quite strong for a wimp weighing 142 pounds (benched 295) but never could put on any bulk. My friend on the other hand bulked up to about 180, left me in the dust, and continues to lift to this day.

So as an adult I took up tennis to get my competitive fix; thinking I could play the rest of my life. When I retired at 60 I was looking forward to playing tennis five days a week and working out at the gym; which I did for a couple years. Then I developed joint issues requiring surgery for De Quervain’s tenosynovitis and again for carpal tunnel syndrome. While preparing for surgery I was diagnosed with Hashimoto’s thyroiditis. After the surgeries I quit playing singles and focused on doubles as I was having too many cramping issues probably tied to the statin drugs I was taking for high cholesterol; as heart disease runs in my family. The thyroid medications probably didn’t help either.

In Nov 2013 my wife and I took a 30 day trip to Germany to visit our two daughters and grandkids for the holidays. Both of their husbands were in the Air Force, assigned to Ramstein AFB. I also had spent 5 years at Ramstein as a federal civilian; so we were also looking forward to the German brotchen and beer which we both loved. While in transit to Germany I was doing research on wild caught salmon as I decided I wanted to focus more on getting healthy and fit. The article I read came from MarksDailyApple and I became hooked. By the time I returned to the states in mid December I had spent hundreds of hours reading the blog.

I couldn’t wait to start my Primal journey on 1 Jan 2014; thinking it would be too difficult to begin right before Christmas. On 1 Jan 2014 I jumped into the Primal lifestyle and focused on high healthy fats like coconut oil, grass fed butter and avocados. Also lots of meat, fish, fresh vegetables and salads. Although the 80-20 strategy was pivotal to me believing this lifestyle was sustainable; I ended up with about 95-5 compliance. I still drink wine and/or beer almost every day in moderation of course.

A little more background on my body type, weight and the goals I hoped to achieve. I was never considered fat by my contemporaries. Although I wanted to lose some weight (15 pounds) my primary objective was to improve my fitness and quality of life. When I retired in 2006 my weight was 178 and my waist was around 37 inches.

Once I started playing lots of tennis I dropped 10 pounds and could wear 36 inch waist comfortably. I felt pretty good about myself but knew I still had a spare tire around my middle and had lots of muscle cramps and joint pain. On 1 Jan 2014 I started my journey and went from 168 pounds to 150 in 45 days. I was shocked at how fast the weight came off and how much better I felt. I quit all medications as well as over the counter pills like aspirin, tylenol, aleve, etc. Since I previously lost 10 pounds after retiring I thought I was done (28 pound loss) and wanted to see if I could maintain this weight over time.

I became even more focused (my wife would say fanatic) and started reading and listening to podcasts 3-4 hours every day on paleo/primal and functional medicine. I started playing singles again as well as going to the fitness center for 30 minutes 3 times a week for resistance training. I experimented on myself often, figuring I have little to lose and much to gain considering my age. A few of the more important hacks I utilize are Bulletproof coffee (3 cups per day/3-4 Tbsp of coconut oil and grassfed butter), taking potato starch, ACV daily, diatomaceous earth, bentonite clay, etc.

Intermittent fasting and keto have been the two most critical components of continued weight loss. I often only eat one meal per day in the late afternoon primarily because I am not very hungry even though I am pretty active. I do believe that most of us eat too much and that feeling a little hungry is important to a longer and healthier life. I have snacks like nuts and seeds, or a cup of bone broth, boiled eggs, sardines, etc. I average less than 45 carbs per day. My wife thinks I am too thin and I agree I looked better when I was heavier but I feel much better than I have in a very long time. I still have thyroid issues and some joint pain but hope to mitigate that over time. My current weight is 138 plus or minus 2 pounds contingent on my activities.

I will always be indebted to Mark Sisson and his Primal Blog which I continue to refer people to and read on a regular basis. The Primal Blueprint by Mark is a must read for anyone considering the ancestral health lifestyle.

From my perspective the most important impact this lifestyle has had on me is psychological, my outlook on life…….getting old but still looking forward. Growing old can be depressing at times especially if you have numerous health issues and take lots of medications. Living longer might be nice but is not the objective…….being healthy, having fun and enjoying family and friends for the time you do have is. For some strange reason my high school yearbook caption from 1964 was: “The Days of our Youth are the Days of our Glory.” I hope that I can turn that on it’s head and make this decade the best yet. Grok on!

Vital Statistics:

5’8” tall

138 pounds

31 inch waist

Total Cholesterol from 271 (Jan 2014) to 233 (Feb 2017) and don’t want it to get any lower

Triglycerides from 219 to 45

HDL from 34 to 66 BMI approx 20.6

Body Fat – by scale Est 12%

Age 71

[cristinajourdanqp]

I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

I always loved competitive sports growing up especially baseball and football. Although good enough to make the high school teams, I was mediocre at best, but it was still a great experience which I will always treasure. It taught me many valuable lessons which proved critical to me later in life. I also spent 2-3 years of 5 days a week of “home” weight lifting in my basement and then best friend’s root cellar. We had no idea what we were doing but worked hard an hour or two most days and were very competitive. I became quite strong for a wimp weighing 142 pounds (benched 295) but never could put on any bulk. My friend on the other hand bulked up to about 180, left me in the dust, and continues to lift to this day.

So as an adult I took up tennis to get my competitive fix; thinking I could play the rest of my life. When I retired at 60 I was looking forward to playing tennis five days a week and working out at the gym; which I did for a couple years. Then I developed joint issues requiring surgery for De Quervain’s tenosynovitis and again for carpal tunnel syndrome. While preparing for surgery I was diagnosed with Hashimoto’s thyroiditis. After the surgeries I quit playing singles and focused on doubles as I was having too many cramping issues probably tied to the statin drugs I was taking for high cholesterol; as heart disease runs in my family. The thyroid medications probably didn’t help either.

In Nov 2013 my wife and I took a 30 day trip to Germany to visit our two daughters and grandkids for the holidays. Both of their husbands were in the Air Force, assigned to Ramstein AFB. I also had spent 5 years at Ramstein as a federal civilian; so we were also looking forward to the German brotchen and beer which we both loved. While in transit to Germany I was doing research on wild caught salmon as I decided I wanted to focus more on getting healthy and fit. The article I read came from MarksDailyApple and I became hooked. By the time I returned to the states in mid December I had spent hundreds of hours reading the blog.

I couldn’t wait to start my Primal journey on 1 Jan 2014; thinking it would be too difficult to begin right before Christmas. On 1 Jan 2014 I jumped into the Primal lifestyle and focused on high healthy fats like coconut oil, grass fed butter and avocados. Also lots of meat, fish, fresh vegetables and salads. Although the 80-20 strategy was pivotal to me believing this lifestyle was sustainable; I ended up with about 95-5 compliance. I still drink wine and/or beer almost every day in moderation of course.

A little more background on my body type, weight and the goals I hoped to achieve. I was never considered fat by my contemporaries. Although I wanted to lose some weight (15 pounds) my primary objective was to improve my fitness and quality of life. When I retired in 2006 my weight was 178 and my waist was around 37 inches.

Once I started playing lots of tennis I dropped 10 pounds and could wear 36 inch waist comfortably. I felt pretty good about myself but knew I still had a spare tire around my middle and had lots of muscle cramps and joint pain. On 1 Jan 2014 I started my journey and went from 168 pounds to 150 in 45 days. I was shocked at how fast the weight came off and how much better I felt. I quit all medications as well as over the counter pills like aspirin, tylenol, aleve, etc. Since I previously lost 10 pounds after retiring I thought I was done (28 pound loss) and wanted to see if I could maintain this weight over time.

I became even more focused (my wife would say fanatic) and started reading and listening to podcasts 3-4 hours every day on paleo/primal and functional medicine. I started playing singles again as well as going to the fitness center for 30 minutes 3 times a week for resistance training. I experimented on myself often, figuring I have little to lose and much to gain considering my age. A few of the more important hacks I utilize are Bulletproof coffee (3 cups per day/3-4 Tbsp of coconut oil and grassfed butter), taking potato starch, ACV daily, diatomaceous earth, bentonite clay, etc.

Intermittent fasting and keto have been the two most critical components of continued weight loss. I often only eat one meal per day in the late afternoon primarily because I am not very hungry even though I am pretty active. I do believe that most of us eat too much and that feeling a little hungry is important to a longer and healthier life. I have snacks like nuts and seeds, or a cup of bone broth, boiled eggs, sardines, etc. I average less than 45 carbs per day. My wife thinks I am too thin and I agree I looked better when I was heavier but I feel much better than I have in a very long time. I still have thyroid issues and some joint pain but hope to mitigate that over time. My current weight is 138 plus or minus 2 pounds contingent on my activities.

I will always be indebted to Mark Sisson and his Primal Blog which I continue to refer people to and read on a regular basis. The Primal Blueprint by Mark is a must read for anyone considering the ancestral health lifestyle.

From my perspective the most important impact this lifestyle has had on me is psychological, my outlook on life…….getting old but still looking forward. Growing old can be depressing at times especially if you have numerous health issues and take lots of medications. Living longer might be nice but is not the objective…….being healthy, having fun and enjoying family and friends for the time you do have is. For some strange reason my high school yearbook caption from 1964 was: “The Days of our Youth are the Days of our Glory.” I hope that I can turn that on it’s head and make this decade the best yet. Grok on!

Vital Statistics:

5’8” tall

138 pounds

31 inch waist

Total Cholesterol from 271 (Jan 2014) to 233 (Feb 2017) and don’t want it to get any lower

Triglycerides from 219 to 45

HDL from 34 to 66 BMI approx 20.6

Body Fat – by scale Est 12%

Age 71

[milenasanchezmk]

I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

I always loved competitive sports growing up especially baseball and football. Although good enough to make the high school teams, I was mediocre at best, but it was still a great experience which I will always treasure. It taught me many valuable lessons which proved critical to me later in life. I also spent 2-3 years of 5 days a week of “home” weight lifting in my basement and then best friend’s root cellar. We had no idea what we were doing but worked hard an hour or two most days and were very competitive. I became quite strong for a wimp weighing 142 pounds (benched 295) but never could put on any bulk. My friend on the other hand bulked up to about 180, left me in the dust, and continues to lift to this day.

So as an adult I took up tennis to get my competitive fix; thinking I could play the rest of my life. When I retired at 60 I was looking forward to playing tennis five days a week and working out at the gym; which I did for a couple years. Then I developed joint issues requiring surgery for De Quervain’s tenosynovitis and again for carpal tunnel syndrome. While preparing for surgery I was diagnosed with Hashimoto’s thyroiditis. After the surgeries I quit playing singles and focused on doubles as I was having too many cramping issues probably tied to the statin drugs I was taking for high cholesterol; as heart disease runs in my family. The thyroid medications probably didn’t help either.

In Nov 2013 my wife and I took a 30 day trip to Germany to visit our two daughters and grandkids for the holidays. Both of their husbands were in the Air Force, assigned to Ramstein AFB. I also had spent 5 years at Ramstein as a federal civilian; so we were also looking forward to the German brotchen and beer which we both loved. While in transit to Germany I was doing research on wild caught salmon as I decided I wanted to focus more on getting healthy and fit. The article I read came from MarksDailyApple and I became hooked. By the time I returned to the states in mid December I had spent hundreds of hours reading the blog.

I couldn’t wait to start my Primal journey on 1 Jan 2014; thinking it would be too difficult to begin right before Christmas. On 1 Jan 2014 I jumped into the Primal lifestyle and focused on high healthy fats like coconut oil, grass fed butter and avocados. Also lots of meat, fish, fresh vegetables and salads. Although the 80-20 strategy was pivotal to me believing this lifestyle was sustainable; I ended up with about 95-5 compliance. I still drink wine and/or beer almost every day in moderation of course.

A little more background on my body type, weight and the goals I hoped to achieve. I was never considered fat by my contemporaries. Although I wanted to lose some weight (15 pounds) my primary objective was to improve my fitness and quality of life. When I retired in 2006 my weight was 178 and my waist was around 37 inches.

Once I started playing lots of tennis I dropped 10 pounds and could wear 36 inch waist comfortably. I felt pretty good about myself but knew I still had a spare tire around my middle and had lots of muscle cramps and joint pain. On 1 Jan 2014 I started my journey and went from 168 pounds to 150 in 45 days. I was shocked at how fast the weight came off and how much better I felt. I quit all medications as well as over the counter pills like aspirin, tylenol, aleve, etc. Since I previously lost 10 pounds after retiring I thought I was done (28 pound loss) and wanted to see if I could maintain this weight over time.

I became even more focused (my wife would say fanatic) and started reading and listening to podcasts 3-4 hours every day on paleo/primal and functional medicine. I started playing singles again as well as going to the fitness center for 30 minutes 3 times a week for resistance training. I experimented on myself often, figuring I have little to lose and much to gain considering my age. A few of the more important hacks I utilize are Bulletproof coffee (3 cups per day/3-4 Tbsp of coconut oil and grassfed butter), taking potato starch, ACV daily, diatomaceous earth, bentonite clay, etc.

Intermittent fasting and keto have been the two most critical components of continued weight loss. I often only eat one meal per day in the late afternoon primarily because I am not very hungry even though I am pretty active. I do believe that most of us eat too much and that feeling a little hungry is important to a longer and healthier life. I have snacks like nuts and seeds, or a cup of bone broth, boiled eggs, sardines, etc. I average less than 45 carbs per day. My wife thinks I am too thin and I agree I looked better when I was heavier but I feel much better than I have in a very long time. I still have thyroid issues and some joint pain but hope to mitigate that over time. My current weight is 138 plus or minus 2 pounds contingent on my activities.

I will always be indebted to Mark Sisson and his Primal Blog which I continue to refer people to and read on a regular basis. The Primal Blueprint by Mark is a must read for anyone considering the ancestral health lifestyle.

From my perspective the most important impact this lifestyle has had on me is psychological, my outlook on life…….getting old but still looking forward. Growing old can be depressing at times especially if you have numerous health issues and take lots of medications. Living longer might be nice but is not the objective…….being healthy, having fun and enjoying family and friends for the time you do have is. For some strange reason my high school yearbook caption from 1964 was: “The Days of our Youth are the Days of our Glory.” I hope that I can turn that on it’s head and make this decade the best yet. Grok on!

Vital Statistics:

5’8” tall

138 pounds

31 inch waist

Total Cholesterol from 271 (Jan 2014) to 233 (Feb 2017) and don’t want it to get any lower

Triglycerides from 219 to 45

HDL from 34 to 66 BMI approx 20.6

Body Fat – by scale Est 12%

Age 71

[cynthiamwashington]

I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

I always loved competitive sports growing up especially baseball and football. Although good enough to make the high school teams, I was mediocre at best, but it was still a great experience which I will always treasure. It taught me many valuable lessons which proved critical to me later in life. I also spent 2-3 years of 5 days a week of “home” weight lifting in my basement and then best friend’s root cellar. We had no idea what we were doing but worked hard an hour or two most days and were very competitive. I became quite strong for a wimp weighing 142 pounds (benched 295) but never could put on any bulk. My friend on the other hand bulked up to about 180, left me in the dust, and continues to lift to this day.

So as an adult I took up tennis to get my competitive fix; thinking I could play the rest of my life. When I retired at 60 I was looking forward to playing tennis five days a week and working out at the gym; which I did for a couple years. Then I developed joint issues requiring surgery for De Quervain’s tenosynovitis and again for carpal tunnel syndrome. While preparing for surgery I was diagnosed with Hashimoto’s thyroiditis. After the surgeries I quit playing singles and focused on doubles as I was having too many cramping issues probably tied to the statin drugs I was taking for high cholesterol; as heart disease runs in my family. The thyroid medications probably didn’t help either.

In Nov 2013 my wife and I took a 30 day trip to Germany to visit our two daughters and grandkids for the holidays. Both of their husbands were in the Air Force, assigned to Ramstein AFB. I also had spent 5 years at Ramstein as a federal civilian; so we were also looking forward to the German brotchen and beer which we both loved. While in transit to Germany I was doing research on wild caught salmon as I decided I wanted to focus more on getting healthy and fit. The article I read came from MarksDailyApple and I became hooked. By the time I returned to the states in mid December I had spent hundreds of hours reading the blog.

I couldn’t wait to start my Primal journey on 1 Jan 2014; thinking it would be too difficult to begin right before Christmas. On 1 Jan 2014 I jumped into the Primal lifestyle and focused on high healthy fats like coconut oil, grass fed butter and avocados. Also lots of meat, fish, fresh vegetables and salads. Although the 80-20 strategy was pivotal to me believing this lifestyle was sustainable; I ended up with about 95-5 compliance. I still drink wine and/or beer almost every day in moderation of course.

A little more background on my body type, weight and the goals I hoped to achieve. I was never considered fat by my contemporaries. Although I wanted to lose some weight (15 pounds) my primary objective was to improve my fitness and quality of life. When I retired in 2006 my weight was 178 and my waist was around 37 inches.

Once I started playing lots of tennis I dropped 10 pounds and could wear 36 inch waist comfortably. I felt pretty good about myself but knew I still had a spare tire around my middle and had lots of muscle cramps and joint pain. On 1 Jan 2014 I started my journey and went from 168 pounds to 150 in 45 days. I was shocked at how fast the weight came off and how much better I felt. I quit all medications as well as over the counter pills like aspirin, tylenol, aleve, etc. Since I previously lost 10 pounds after retiring I thought I was done (28 pound loss) and wanted to see if I could maintain this weight over time.

I became even more focused (my wife would say fanatic) and started reading and listening to podcasts 3-4 hours every day on paleo/primal and functional medicine. I started playing singles again as well as going to the fitness center for 30 minutes 3 times a week for resistance training. I experimented on myself often, figuring I have little to lose and much to gain considering my age. A few of the more important hacks I utilize are Bulletproof coffee (3 cups per day/3-4 Tbsp of coconut oil and grassfed butter), taking potato starch, ACV daily, diatomaceous earth, bentonite clay, etc.

Intermittent fasting and keto have been the two most critical components of continued weight loss. I often only eat one meal per day in the late afternoon primarily because I am not very hungry even though I am pretty active. I do believe that most of us eat too much and that feeling a little hungry is important to a longer and healthier life. I have snacks like nuts and seeds, or a cup of bone broth, boiled eggs, sardines, etc. I average less than 45 carbs per day. My wife thinks I am too thin and I agree I looked better when I was heavier but I feel much better than I have in a very long time. I still have thyroid issues and some joint pain but hope to mitigate that over time. My current weight is 138 plus or minus 2 pounds contingent on my activities.

I will always be indebted to Mark Sisson and his Primal Blog which I continue to refer people to and read on a regular basis. The Primal Blueprint by Mark is a must read for anyone considering the ancestral health lifestyle.

From my perspective the most important impact this lifestyle has had on me is psychological, my outlook on life…….getting old but still looking forward. Growing old can be depressing at times especially if you have numerous health issues and take lots of medications. Living longer might be nice but is not the objective…….being healthy, having fun and enjoying family and friends for the time you do have is. For some strange reason my high school yearbook caption from 1964 was: “The Days of our Youth are the Days of our Glory.” I hope that I can turn that on it’s head and make this decade the best yet. Grok on!

Vital Statistics:

5’8” tall

138 pounds

31 inch waist

Total Cholesterol from 271 (Jan 2014) to 233 (Feb 2017) and don’t want it to get any lower

Triglycerides from 219 to 45

HDL from 34 to 66 BMI approx 20.6

Body Fat – by scale Est 12%

Age 71

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