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happymillionsayurved · 6 months ago

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Buy Ayurvedic Supplement at best price in India

In today's fast-paced world, maintaining optimal health and wellness is more important than ever. While modern medicine offers valuable solutions, many individuals are turning to the age-old wisdom of Ayurvedic Supplements for holistic well-being. At Happy Millions, we understand the significance of Ayurvedic supplements in promoting overall health, and we're committed to making them accessible to everyone at the best price in India. Join us as we explore the world of Ayurvedic supplements and discover how they can transform your health and vitality.

Understanding Ayurvedic Supplements: Ayurveda, the ancient Indian system of medicine, emphasizes the balance of mind, body, and spirit for optimal health. Ayurvedic supplements are natural remedies derived from herbs, plants, minerals, and other botanical sources, formulated to support various aspects of health and well-being. These supplements are designed to address imbalances in the body, promote vitality, and restore harmony to the doshas – the three fundamental energies that govern our physiology according to Ayurveda.

The Benefits of Ayurvedic Supplements: Ayurvedic supplements offer a myriad of benefits for both physical and mental health. Here are some of the key advantages:

Holistic Healing: Ayurvedic supplements take a holistic approach to health, addressing the root cause of ailments rather than just alleviating symptoms. By balancing the doshas and supporting the body's innate healing mechanisms, these supplements promote overall well-being and vitality.

Natural Ingredients: Unlike synthetic medications that may come with side effects, Ayurvedic supplements are made from natural ingredients sourced from the earth. These ingredients are carefully selected for their therapeutic properties and have been used for centuries to promote health and longevity.

Personalized Wellness: Ayurveda recognizes that each individual is unique, with their own distinct constitution and health needs. Ayurvedic supplements can be tailored to suit individual doshic imbalances, providing personalized support for optimal health and vitality.

Safe and Effective: Ayurvedic supplements have stood the test of time, with a history of safe and effective use spanning thousands of years. When used as directed and sourced from reputable manufacturers like Happy Millions, these supplements offer a gentle yet powerful approach to wellness.

Enhances Vitality: Whether you're looking to boost immunity, improve digestion, or enhance energy levels, Ayurvedic supplements can help you achieve your health goals. From rejuvenating tonics to herbal formulations for specific health concerns, there's a wide range of options available to suit your needs.

Why Choose Happy Millions for Ayurvedic Supplements? At Happy Millions, we're passionate about bringing the benefits of Ayurveda to people across India. Here's why you should choose us for your Ayurvedic supplement needs:

Quality Assurance: We source our ingredients from trusted suppliers and adhere to stringent quality standards to ensure the purity and potency of our supplements.

Affordable Pricing: We believe that good health should be accessible to everyone. That's why we offer Ayurvedic supplements at the best price in India, making wellness affordable for all.

Expert Guidance: Our team of Ayurvedic experts is here to support you on your wellness journey. Whether you have questions about specific supplements or need personalized recommendations, we're here to help.

Convenient Shopping: With our user-friendly website and secure online payment options, shopping for Ayurvedic supplements has never been easier. Simply browse our selection, place your order, and have your supplements delivered right to your doorstep.

Conclusion: Invest in your health and well-being with Ayurvedic supplements from Happy Millions. With their natural ingredients, time-tested efficacy, and affordable pricing, our supplements offer a holistic approach to wellness that nourishes the mind, body, and spirit. Visit our website today to explore our range of Ayurvedic supplements and take the first step towards a healthier, happier you.

#happymillions #ayurveda #shilajit

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parulayurvedhospital · 11 months ago

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A Comprehensive Guide To Healing Anxiety Through Ayurvedic Massages

In the bustling city of Vadodara, where life moves at a fast pace, stress and anxiety have become commonplace. Amidst the chaos, people are increasingly turning to ancient wellness practices to find solace and restore balance to their lives. One such effective method gaining popularity is Ayurvedic massage in Vadodara. Ayurvedic massages offer a holistic approach to healing, not only rejuvenating the body but also calming the mind. This comprehensive guide explores how Ayurvedic massages can be a powerful tool in alleviating anxiety and promoting overall well-being.

Understanding Ayurvedic Massage:

Ayurvedic massage is a therapeutic practice deeply embedded in the principles of Ayurveda, a conventional Indian approach to medicine that dates back thousands of years. According to Ayurveda, each person contains a remarkable combination of doshas – Vata, Pitta, and Kapha – which represent the elemental forces present in the body. Anxiety, in Ayurveda, is often attributed to an imbalance in the Vata dosha, associated with air and ether elements.

Ayurvedic massages aim to restore balance by incorporating specific oils and techniques tailored to an individual's dosha. The massage not only relaxes the muscles but also stimulates the flow of vital energy, or prana, throughout the body. This harmonization of the doshas and energy channels is crucial in alleviating anxiety, promoting mental clarity, and fostering a sense of tranquillity.

Benefits of Ayurvedic Massages for Anxiety:

Stress Reduction: Ayurvedic massages involve rhythmic and synchronized movements that help release tension from the muscles and promote relaxation. The calming effect on the nervous system aids in reducing stress levels, a key factor in managing anxiety.

Balancing Energy: By targeting specific energy points in the body, Ayurvedic massages help balance the flow of prana, restoring equilibrium to the mind and body. This balancing effect is particularly beneficial for individuals struggling with anxious thoughts and restlessness.

Promoting Sleep: Anxiety often interferes with sleep patterns, leading to insomnia and fatigue. Ayurvedic massages have been shown to induce a deep sense of relaxation, facilitating better sleep. The use of calming oils further enhances the sleep-inducing benefits of these massages.

Mind-Body Connection: Ayurveda emphasizes the interconnectedness of the mind and body. Through the manipulation of marma points (vital energy points), Ayurvedic massages facilitate a profound mind-body connection, promoting mental well-being and reducing anxiety.

Detoxification: Ayurvedic oils used in massages have detoxifying characteristics, helping to eliminate toxins from the body. This purification process contributes to overall health and vitality, addressing physical imbalances that may contribute to anxiety.

Choosing the Right Ayurvedic Massage in Vadodara:

When seeking relief from anxiety through Ayurvedic massages in Vadodara, it's essential to choose the right type of massage based on your dosha and specific needs. Consultation with a qualified Ayurvedic practitioner will help determine your dosha imbalance and guide the selection of appropriate oils and techniques.

Abhyanga: This full-body massage involves the use of warm herbal oils and is tailored to an individual's dosha. Abhyanga promotes relaxation, improves circulation, and nourishes the skin, making it a suitable choice for anxiety relief.

Shirodhara: Focused on the head and forehead, Shirodhara involves a continuous flow of warm oil gently streaming over the forehead. This deeply calming therapy is renowned for its effectiveness in reducing anxiety, stress, and mental fatigue.

Pizhichil: In this unique massage, lukewarm herbal oils are poured over the body while simultaneously being massaged. Pizhichil helps in balancing the doshas, promoting relaxation, and is particularly beneficial for anxiety-related disorders.

Conclusion:

In the heart of Vadodara's urban chaos, the ancient wisdom of Ayurveda offers a soothing balm for those seeking relief from anxiety. Embracing the practice of Ayurvedic massage in Vadodara can be a transformative journey towards holistic well-being. As the rhythmic strokes and herbal oils work their magic, one finds not just physical rejuvenation but a profound sense of inner peace. In a world where stress is a constant companion, Ayurvedic massages stand as a beacon of ancient wisdom, guiding individuals towards a calmer, more balanced life.

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ayurvedajourney · 1 year ago

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Embarking on an Ayurveda Journey: Discovering Ancient Wisdom for Modern Wellness":

Embarking on an Ayurveda Journey: Discovering Ancient Wisdom for Modern Wellness

In a world filled with modern medicine and fast-paced lifestyles, many individuals are seeking alternative paths to wellness and balance. One such path is Ayurveda, an ancient system of medicine that has been practiced in India for thousands of years. Ayurveda, often called the "science of life," offers a holistic approach to health that considers the interconnectedness of mind, body, and spirit. If you're curious about this time-tested system and want to embark on an Ayurveda journey, read on to discover how it can enhance your well-being in the modern world.

Understanding Ayurveda

Ayurveda is derived from two Sanskrit words: "Ayur," meaning life, and "Veda," meaning knowledge or science. It is a comprehensive system that focuses on promoting health and preventing disease through lifestyle practices, diet, herbal remedies, and various therapies. Central to Ayurveda is the concept of balancing the three doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). These doshas represent the fundamental energies that govern our physical and mental constitution.

The Ayurveda Journey

Discover Your Prakriti: The first step in your Ayurveda journey is to determine your unique constitution, known as "Prakriti." This is done through a consultation with an Ayurvedic practitioner who will assess your physical, mental, and emotional characteristics. Understanding your Prakriti is essential as it guides your personalized approach to health and wellness.

Balancing Your Doshas: Ayurveda believes that health issues arise when the doshas are imbalanced. Through diet, lifestyle adjustments, and herbal remedies, you can work towards harmonizing your doshas. For example, if you have an excess of Pitta, you may be prone to digestive issues and inflammation. By incorporating cooling foods and calming practices into your routine, you can balance Pitta.

Mind-Body Connection: Ayurveda emphasizes the connection between the mind and body. Practices like meditation, yoga, and pranayama (breath control) help align your mental and emotional state with your physical well-being. These practices can reduce stress, improve focus, and enhance overall vitality.

Nutrition and Diet: Ayurveda places great importance on the food you consume. It categorizes foods based on their effects on the doshas and recommends a diet that suits your constitution. For instance, a Vata person may benefit from warm, nourishing meals, while a Kapha individual may thrive on lighter, spicy foods.

Herbal Remedies: Ayurveda utilizes a wide range of herbs and natural remedies to address various health concerns. Consult with an Ayurvedic practitioner to find the right herbal supplements or treatments that align with your unique constitution and health goals.

Seasonal Awareness: Ayurveda recognizes the impact of seasonal changes on our well-being. Adjust your lifestyle, diet, and self-care practices according to the seasons to maintain balance throughout the year.

Holistic Healing: Ayurveda offers various therapies like Abhyanga (oil massage), Panchakarma (detoxification), and Shirodhara (oil pouring on the forehead) to promote physical and mental healing. These treatments can help address specific health issues and enhance overall vitality.

Closing Thoughts

Embarking on an Ayurveda journey is a profound step toward holistic well-being. It's not just a system of medicine; it's a way of life that encourages mindfulness, balance, and self-awareness. While Ayurveda complements modern medicine, it also provides valuable insights into preventative care and overall wellness.

Remember that Ayurveda is a personalized approach to health, and what works for one person may differ from another. To get the most out of your Ayurveda journey, seek guidance from a qualified Ayurvedic practitioner who can tailor recommendations to your unique constitution and health goals.

As you explore Ayurveda, you'll not only discover ancient wisdom but also uncover new dimensions of health and vitality that can positively impact your modern lifestyle.

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gohealthscience · 5 years ago

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Ayurveda has a long tradition of utilizing fasting as an important practice for better health. It may be a new trend for the western world but in India, it already exists for thousands of years.

Fasting means voluntarily abstinence from the intake of food for a specific period of time. In Ayurvedic text Astanga Hridyam, there are two timings for eating food, in the morning and in the evening- one after sunrise and one before sunset.

So, there should be a gap of 8-10 hours between the main meals.

What is the Importance of Fasting?

Nowadays, the majority of our food lacks prana or vital force, as we are consuming processed foods, foods with pesticides, fungicides, preservatives, chemical additives etc. These low-quality foods have lead to an imbalance in the body.

Due to this, our digestion suffers, and there is an accumulation of ama or toxins. Ama is nothing but an undigested food also referred as wastage.

Ama is formed due to poor digestion. If poor dietary habits are continued, then this toxic undigested foodstuff migrates into the bloodstream and circulates throughout the body. This sticky and heavy toxic material settles into khavaigunya or the weak spots in the body, which eventually manifests into more serious conditions.

It is important to eliminate and halt ama before it causes deeper problems and fasting is one of the best methods to eliminate toxins within the system.

Due to over-eating, the food is not digested properly and can become toxic if it is not processed.

What is the Purpose of Fasting according to the Ayurvedic perspective?

According to Ayurveda, agni or digestive fire is central to health as digestive fire is to absorb the nutrients from the food we eat and the role of digestive fire is to remove the waste products that build up in our cells and tissues.

When this digestive fire is low in our body, there is low nutrition in the body as well as poor elimination of the waste which can lead to weakness, low immunity, lack of energy etc.

The idea of fasting according to Ayurveda is to give the digestive system (agni) rest. This helps to revitalize and re-ignite our digestive fire and it also gives a chance for agni to burn up the toxins that have built on the system.

But, Ayurveda does not recommend fasting for longer periods, as vigorous fasting can cause imbalances in the doshas.

Therefore, Ayurvedic practitioners recommend a one-day fast each week.

(Reference: Astanga Hridyam, Chapter No. 8, Shlok No. 21)

Meaning: In this shloka, the treatment of Ama dosha with fasting is described. According to this shloka, if ama is little, only langhan (fasting is suitable). If it is moderate, langhan (fasting) along with pachan (digestive drugs) are prescribed.

How is Fasting helpful for Better Health?

Many Ayurvedic practitioners recommend regular one day per week fasting because fasting helps the digestive system to recover its strength. Fasting is also helpful in removing the build-up of Ama or toxins, which are considered as the root cause of all the disorders according to Ayurveda.

Some of the Health Benefits of Fasting are:-

1. Reduces Insulin Resistance

Fasting can help in modulating blood glucose and insulin levels as it causes a rise in adiponectin levels and adiponectin possesses anti-inflammatory effects. Certain inflammatory compounds trigger insulin resistance, which helps in the reduction of inflammatory markers thus leading to an improvement in the insulin sensitivity.

Fasting improves the levels of adiponectin, which automatically improves the blood glucose levels.

2. Helps in Boosting Cognitive Power

Fasting induces autophagy, which means the self-cleansing natural mechanism of the body where the old cells are broken down and recycled and autophagy helps in reversing memory decline due to age.

Thus, fasting increases the tolerance of the different areas of the brain to toxins, as well as protects the brain and nerve cells.

As oxidative stress is the contributing factor in the brain aging and impairment of learning and memory, fasting is associated with the drop in the level of oxidative stress, which improves the functioning of the brain and reduces cognitive decline.

3. Enhances Longevity

Fasting aids weight loss, reduces the risk of metabolic disorders, reduces inflammation and oxidative stress. It plays a crucial role in the initiation and progression of the chronic disorders.

It also improves blood glucose level and also boosts brain functions.

All these factors contribute to a healthy life span and longer living.

4. Helps to Overcome Laziness

Fasting helps to overcome laziness by clearing the ama or toxins, as ama is guilty of causing laziness.

It helps the body to feel lighter from inside.

According to Ayurveda, fasting boosts Pitta and Pitta dosha is related with enthusiasm, intelligence, analytical ability of the mind, dedication etc.

5. Helps in getting rid of foreign matters

Fasting helps the body in getting rid of foreign matters (outside contaminants).

Therefore, it stimulates the immune system.

It also reduces oxidative damage and inflammation in the body. These are the two factors responsible for almost all the diseases.

For How Long Fasting can be done?

According to Ayurveda, the duration of fasting varies according to the health condition of an individual. The long term fasting is not recommended except in a few cases such as chronic fever etc.

People having Vata constitution should not do fasting for more than a day because it can increase Vata dosha in the body but they can adopt intermittent fasting. In intermittent fasting, the person should eat within 8 hours and should not eat for 16 hours every day. Intermittent fasting is very effective if only plant-based foods are taken. This method is more useful if a person suffers from obesity, metabolic disorders such as diabetes, hormonal imbalances, polycystic ovarian disease etc.

What are the Signs of Effective Fasting?

There will be an increase in appetite and increase in energy levels.

Feeling of lightness in the body.

Clarity in mind.

There will be no digestive complaints such as abdominal heaviness, gas, bloating etc.

No coating on the tongue.

Author Bio:-

AyuCliniko is a free online consultation through Ayurvedic health experts in the most convenient way, right at your home. AyuCliniko is very immaculate and a leader in solving your online health consultation and is a major online clinic to take care of all your health needs. For Health Related Queries Join us: - www.ayucliniko.com

Also Read:- 7 Major Benefits of Preventive Healthcare

#Go Health Science #Health #Science

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organiclifestylemagazine · 7 years ago

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Amla is The Most Amazing Medicinal Plant You Haven't Heard Of

Nature has given a wonderful gift to mankind in medicinal plants to promote healthy, happy and disease-free life. These plants play a vital role in natural healing. If I were allowed to choose the most amazing medicinal plant to treat medical conditions, it would be Indian gooseberry (amla). This plant has some exceptional benefits to health and our overall well-being.

Amla or Phyllanthus Emblica belongs to family Euphorbiaceae. It is a small to medium sized deciduous tree found throughout India, Pakistan, Uzbekistan, Sri Lanka, Southeast Asia, China, and Malaysia. According to the national institute of health, Phyllanthus Emblica is highly nutritious and could be an important source of vitamin c, amino acids, and minerals. It can be used as a medicine and as a tonic to improve vitality and resistance power. Research shows that a unique complex within Indian gooseberry is super nutritious. It has more antioxidant activity than blueberries; it has 20 times more vitamin c than lemon juice. It has 30 times more polyphenols than red wine and has more gallic acid (a potent antioxidant) than any other fruit.

What are the uses of amla in traditional Indian medicine? What are the benefits of this wonderful superfood? How can we use it easily at home with simple DIY recipes? Read on to know more.

Related: The Brain Boosting Benefits of Gingko Biloba

Use of Amla in Traditional Indian Medicine

Amla has been used in Ayurveda and Unani system of medicine for the therapeutic purpose for long years. The fruits, seed, leaves, root, bark, and flowers are parts of the plant that used in traditional Indian medicine. According to Ayurveda, amla balances all three doshas (Vata, Pitta, and Kapha). It contains 5 out of 6 tastes recognized by Ayurveda.

Amla is particularly helpful in reducing pitta because of its cooling energy. It also balances both pitta and vata by virtue of its sweet taste. The Kapha is balanced primarily due to its drying action. It may be used as a Rasayana (rejuvenative) to promote longevity. It also helps in:

Enhancing digestion (dipanapachana)

Treat constipation (Anuloma)

Reduce fever (jvaraghna)

Purify the blood (Raktaprasadana)

Reduce coughs (Kasahara)

Alleviate asthma (svasahara)

Enliven the body (jivaniya)

Enhance intellect (Medhya)

Strengthen the heart (hrdaya)

Benefit the eyes (chakshushya)

Stimulate the hair growth (romasanjana)

Nutritional Value of Amla

Amla is reputed for its high ascorbic acid content and antioxidant rich activity. In a 100 gram serving, gooseberries provide 44 calories. Gooseberries are 88% water, 10% carbohydrate and less than 1% each of protein and fat. It is abundant in vitamins and minerals. Apart from being the richest source of vitamin c (27.7%), it also contains other vitamins too, that includes Vitamin A (2%), thiamine(b1) 3%, riboflavin (b2) 3%, Niacin (B3) 2%, Pantothenic acid (B5)6%, Vitamin B6 6%, Folate (Bg) 2% and vitamin E 2%.

Must Read: Make Chocolate Healthy Again: Fast and Easy DIY Homemade Chocolate

Minerals: it contain calcium 3%, copper 4%, iron 2%, Magnesium 7%, phosphorus 4%, potassium 4%, sodium 0%, zinc, copper 1%.

Scientific research on Amla (Indian gooseberry)

According to a study published in British journal of nutrition, Morden scientists have studied the amla fruit for more than 25 years and determined that amla’s unique blend may have a positive influence on everything from metabolic syndrome to anti-aging process. Japanese researcher put Sun Amla (a proprietary amla extract) to the test by evaluating its effect on human endothelial cells and in a rat model. In both cases, the amla fruit extract inhibited the biological responses that can lead to inflammation and blood clots. It also works to combat the free radicals and contribute to overall health.

According to center for pharmaceutical science institute of science and technology, a review report shows that several types of research confirmed that various extract and herbal preparation of amla showed potential therapeutic benefits against various diseases and result were similar to standard drugs. Though more scientific research will be needed to confirm this.

Benefits of Amla

Amla is a Great Antioxidant Food

Amla is one of the most antioxidant rich foods on earth. According to some scientific research, it has turned out to be the number one among the antioxidant rich food. Antioxidants protect the body from damage caused by harmful molecules called free radicals. This damage is an important factor in the development of different disease conditions such as blood vessels disease, cancer etc.

In a comparative study of Amalaki, the Sanskrit name of the Indian Gooseberry), with spirulina and wheat grass, the vitamin c content of crude amla powder was found to be 5.38 mg. It was also found to be the rich source of phenolic compounds. Because of these constitutes, amla works great as an antioxidant agent and helps in keeping our body disease free. Amla contains various antioxidants that include ellagic and gallic acid, emblicanin a and b, punigluconin, and much more. A detailed scientific analysis of amla shows that this antioxidant provides powerful protection against various diseases and slows down the aging process.

Suggested: How to Regrow Your Favorite Herbs and Save Lots of Money

Amla is a Potent Hypolipidemic Agent

Amla has a great hypolipidemic agent; in simple words, it can produce a significant reduction in total cholesterol, LDL, triglyceride, and VLDL. To evaluate the efficacy of amla as a hypolipidemic agent, a clinical trial has been conducted on 600 patients. Out of total 600 patients, 40 were treated with the Amla Capsule (500 mg (daily for 42 days and 20 patients were given Simvastatin capsule (20mg) daily for 42 days. After analyzing various biochemical parameters, and the value of total cholesterol, LDL (Low-density lipoprotein), HDL (High-density lipoprotein), and VLDL (Very low-density lipoprotein), it has been observed that amla produces a significant reduction in total cholesterol, LDL, triglyceride, and VLDL and a significant increase in HDL level. It is concluded with this study that amla produces significant hypolipidemic effect along with a reduction in Blood pressure. With this effect, it can play a vital role in the prevention of development of atherosclerosis and coronary heart disease.

Amla has Great Hepatoprotective Properties

Scientific studies have shown that amla is effective in preventing the toxic effects of hepatotoxic agents like paracetamol, heavy metals, antitubercular drugs, and ethanol. Amla is also reported to impart beneficial effects on liver function and to mitigate hyperlipidemia and metabolic syndrome.

Amla has a Good Anti-Diabetic Effect

Amla has anti-diabetic properties. Scientific studies have shown that amla or some of its important constituents (including Gallic acid, gallotannins, ellagic acid and corilagin) possess antidiabetic effect through their antioxidant and free radical scavenging properties. It also helps in preventing hyperglycemia and diabetic neuropathy. More scientific evidence is needed to confirm this study.

Related: Top 10 blood sugar lowering foods

Amla is Good for Hair

As it contains a lot of vitamin c, minerals, and antioxidants, amla helps in promoting hair growth and work as a tonic for hair health. It reduces hair loss, strengthens hair roots, and enhances the natural color of your hair. It also works as a natural conditioner for hair and helps in preventing premature graying of hair. This amazing health benefits for hair could be obtain

Either by eating gooseberry fruit

Applying amla paste on hair roots

Using amla hair oil for nourishing hair

According to a recent survey on the use of hair oils for hairdressing by the Indian population revealed that amla oil is extremely popular for hair and used equally by men and women. It is the most effective oil in controlling hair parasites. It has been proven to be the most toxic for hair parasites and most effective at keeping hair parasites free.

Related: Reverse gray hair naturally

Amla Helps in Treating Bone Disorders Including Rheumatoid Arthritis and Osteoporosis

Osteoclasts are involved in rheumatoid arthritis and in several pathologies associated with bone loss. According to a scientific study, extracts of Emblica Officinalis were able to induce programmed cell death of mature osteoclasts, thus potentially limiting the damage they can do to our bones and joints. Accordingly, the study suggests Amla extracts could be an alternative tool for therapy applied to bone disease.

Amla Helps in Treatment and Prevention of Cancer

Amla is wonderful in the treatment and prevention of cancer. The fruit is used either alone or in combination with other plants to treat many elements. It has great anti-inflammatory, hepatoprotective, cardio protective, anti-anemic, antipyretic, and many more awesome healing properties. Experimental studies have shown that amla and some of its constituents (like pyrogallol, gallic acid, and ellagic acid) possess anti-neoplastic properties. Especially pyrogallol (an active component of Emblica Officinalis extracts) has an antiproliferative effect on some human cancer cell lines.

Apart from all these wonderful benefits, amla

Helps in slow down the aging process

It improves digestion and prevents constipation

Improve eye sights and helps in treating eye disorders

Boosts immunity and protects our body against infection through its antibacterial properties.

Increases diuretic activity and helps in elimination of toxic products from the body.

Great for skin, it gives you radiant skin and also keeps it hydrated.

It is also a good blood purifier. Regular consumption of amla powder helps in increasing hemoglobin naturally.

Related: How to use turmeric to kill cancer

Different Ways Amla Can Be Used as a Remedy

Of course, eating the fresh fruit is the best option to get the nutritional benefit of this super fruit, but it tastes quite sour and so many people might struggle to eat this as a fruit. Second, not all of us able to get the access to fresh fruit all the time. Here are some super easy ways to use amla at home easily.

Before making any recipe with Indian gooseberry it is very important to select a good quality of fruit. Here are few tips to select the good quality fruit.

It should be properly ripe, fresh, hard, well skinned, bright yellowish green in color and medium in size. Avoid buying bruised, raw, too green, wrinkled, spotted, infected, or bad smelling fruit.

Amla Juice

Amla juice is easiest option to add amla to your diet. The regular consumption of gooseberry juice prevents many diseases and empowers the strength. And personally, I prefer to use it.

Ingredients:

3-4 amla

Grinder, juicer or mortar and pestle

Salt (optional and according to test)

Grated ginger, raw honey (1 teaspoon, optional)

Instruction:

First, select a good quality of amla

Soak amla in salted water for a while to remove any unwanted residue before using

Wash the amla

Dry them with a cloth

Grate or cut the amla in finer pieces

Now, you can use either grinder, juicer or a mortar and pestle. Grind the amla with the help of little water, strain the mixture through a strainer. Strain and squeeze the pulp to get the juice. For adding extra taste and flavor you add a pinch of salt. If you are hypertensive, it is best to avoid salt. If you are diabetic, avoid honey.

Otherwise, 1 Tsp ginger and raw honey can be added if you like.

Benefits:

Help in weight loss (especially when you drink it with honey)

Improve metabolism and digestion

I usually had better hair health after using it.

Skin texture will improve.

Increase immunity and reduction in routine infections

Amla Powder

The second way to use amla at home is also very easy; you just need to dry the amla in shade for few days and then grind it in a grinder. After grinding, you may use a sifter for getting a more powdered form.

Of course, amla powder is great for our health, but for getting better result you can take Triphala churna (powder). My grandma used to take this powder for long years as a routine for her digestion. It is easily available at the local store (in India) and you can order it online too. Triphala is a staple of Ayurveda medicine in India. It is considered one of the greatest herbal preparations that provide excellent results.

Triphala churna or powder is made from three fruits: amla, haritaki or Harda, and bibhitaki. Apart from getting some common benefits such as good digestion, weight loss, this churna helps in balancing the doshas (Vata, Pitta, Kapha) of our body.

Amla helps in balancing the pitta dosha

Haritaki helps in calming the Vata dosha

Bibhataki benefits to the Kapha dosha

It is usually taken empty stomach with lukewarm water. You may also make a tea by adding the 1 teaspoon powder in boiling water. Capsules, tonic, and tablets are also available. As a general rule, when you start consuming a new product you should go slow and observe any changes if you had. But if you had any existing medical condition and if you are taking any medication it is always advisable to take medical advice.

Dried Amla

This is the third easiest way to include amla as a part of your regular diet. This easily prepared and crunchy amla tastes so good and provides excellent nutritional benefits to your body.

Ingredients:

10-20 amla

Salt and turmeric (according to taste)

Lemon juice (2-3 Tsp)

Instruction:

Wash the amla properly and wipe them with a clean kitchen towel.

Cut them in thinner slices and discard the seeds (you may grate them if you like a finer texture)

Toss the sliced amla with salt, lemon juice, and turmeric

Spread them on a large plate and cover with a thin cloth.

Let them sun dry for few days (7-8 days are good enough) or until there is no moisture left in the amla. Once, they become crispy, store them in a clean and air tight container.

Eat after every meal.

Benefits:

It is great for digestion and tastes so good. Even kids would love it.

It could be used as a healthy snack especially during winter.

It is hassle free and could be prepared in large quantity.

Side Effects of Amla

Like any other herbal or Ayurveda preparation, amla may interfere with the action of the certain medication. It may cause some side effects. Such as:

It may cause hyperacidity in the sensitive individual.

It may increase the risk of bleeding if you are taking any blood thinning medication or suffering from any kind of blood disorders, you need to take extra precaution while consuming it.

If you are diabetic and taking anti-diabetic medication, it is best to consult your physician before consuming it. It may cause a sudden drop in blood sugar level.

There is not enough safety data available to use it during pregnancy and breastfeeding. It is best to avoid its use during pregnancy and breastfeeding.

As it may increase the risk of bleeding, it is advisable to discontinue its use 2 weeks prior to scheduled surgery.

Why It Matters

No doubt, amla is a super nutritious and had amazing healing properties, but at this time there is not enough scientific evidence to support the efficacy and safety of it, it is best to consult with your doctor before consuming it. Did you have observed any amazing healing property of this super fruit? What was your experience? Please share with us.