#How To Use Omega-3 Capsules For Hair

[luci-in-trenchcoats]

Primal (Part 3)

Summary: The Arlen residence is under attack but an unlikely hero emerges to save the day. When the dust settles, Beau and the reader need to have a serious discussion and acknowledge what's been hanging over their heads since they met...

Primal Masterlist

Pairing: Alpha!Beau Arlen x Omega!reader

Word Count: 5,300ish

Warnings: language, angst, violence, drugging, serial killers, death, kidnapping, mention of human trafficking

A/N: Picking up with the action in this one and it may have one of my best lines if I do say so myself...

Beau POV

“I’m okay!” she said. Tim looked over at me, giving me a small nod that he had her. Bile crept up my throat but I forced it back down with a deep breath. He would protect her and he’d probably do a better job of it than I ever could. 

“Barlen, I’m too exposed here,” called Tim, clenching his jaw when he stared over to where I poked my head around the island quickly. It was too far in the open to risk to get to the cover of the kitchen cabinets. Just Tim, sure, he could probably make that run but it was risky on his own. With Emily, he’d never make it. He could try to stay in place but we both knew they were exposed to the front of the house if someone made it through the front door. Based on the gunfire coming from that direction, it sounded like that was the goal.

“Cover us!” That was all the warning I got before Barclay was in a crouch, one arm around Emily and lifting her off the ground. He moved faster than I could with her like that, that was for damn sure, practically diving into the small cubby off to the left side of the room where a built in bookcase used to be. “She’s alright!”

“You got shot!” shouted Emily. Barclay winced barely as blood dripped down his right arm. 

“It’s fine. You don’t move unless I tell you, kiddo,” he said, keeping himself between her and the wall, one arm over her protectively. “Any chance you got another weapon on you, Barlen?”

“Just your gun in the backpack,” I called. Tim eyed where it was slung over the back of one of the kitchen chairs, muttering to himself. “No way either of us are making that run.”

“Your officers sound like they’re still firing,” he said, eyes following mine upwards as I saw movement at the top of the stairs. “What the…”

Good. Lord. 

Standing on the top step was the woman of every teenage fantasy I’d ever had. Y/N was all tousled hair, only in underwear and one of my navy t-shirts which when hell had she changed into that? I didn’t remember that on her before. She had a shotgun in her hands and a thigh holster with my own personal pistol on her bare skin.

Move over Ellen Ripley. Y/N Y/L/N was here to dethrone you with a double pump action shotgun in one hand and a 45 in the other. 

“Hope you don’t mind I broke into your gun safe,” she said with a wink. “Anyone comes through the back, I’m about to Sarah Connor this bitch.”

My heart rate skyrocketed, Y/N’s lips quivering ever so as our gazes locked onto one another. Her heat smelled like it’d passed but fuck, I wanted her even more now for some reason. 

Oh shit, Emily was right. There was something else more serious going on here and the middle of a firefight was not the place to dissect that.

“Y/N! Get your ass back in a room!” shouted Barclay.

“Don’t you worry about me,” she said, laying down on the second floor landing, aiming the shot gun at the shot out back patio door. “I got the back covered.”

“Everybody stay where the hell they are,” I said, catching movement out the front window. I turned my direction there, sirens and lights flashing outside, the gunfire quieting. “I think they found the-”

A loud shotgun blast sounded off making my heart jump, a red capsule flying past Y/N’s face and down the stairs. A deep voice shouted, followed by a high pitched whine.

“You shot off my finger!” someone shouted from the back door.

“You got nine more. Put down the gun or I shoot off your balls next.” Y/N bit her bottom lip as I stared at her in amazement. How the hell did she get a shot off like that? Unless her brother had shown her some moves? Tim was grumbling something to Emily, Y/N squeezing one eye shut from where I saw her in the shadows of the upstairs hall, finger on the trigger. “Three. Two-”

Heavy metal hit the hardwoods, Y/N tutting. “Alright, alright!”

“Good choice. Now how many are out there or do I have to shoot off more digits?” 

“Four you bitch,” he snapped. 

“All units, four confirmed assailants at the Arlen residence. One being held at gunpoint in the rear of the house,” I said into my radio.

“We got two in custody out front, boss,” came back through. After a few moments of back and forth, I had a dozen officers chasing through the woods after the last man and the one in the living room was being led out by a sergeant.

“Everyone okay?” asked Jenny as she walked inside the house. I nodded, watching Barclay help Emily to her feet. Y/N jogged downstairs, panic in her eyes when she saw Tim’s blood soaked arm.

“I’m fine,” he said, letting Emily slip past and into my arms. Tim ruffled Y/N’s hair, mumbling softly, showing her the injury. She relaxed slightly, lightly slapping his chest. Emily hugged me tightly, sucking in air when I returned it too harshly, tucking her in close. 

“I’m okay dad,” she said quietly, a thick swallow escaping me as I noticed the torn up fabric of the couch she’d been sat on, now shredded by bullets. Tim shared a quick look in my direction, giving a barely there nod when I mouthed a silent thank you.

Jenny walked over to the back door, examining the damage. Tim peeled away from Y/N, touching a hand to her forehead, likely sensing her heat was gone as well. “Heard you wanted to kick me in the nuts, blondie.”

She scoffed, rejoining us in the kitchen, crossing her arms. “Well you got that baby graze on your arm there. I think that’s more than you can handle for one night.”

“Don’t go soft on me now, Hoyt,” he shot back, narrowing his eyes.

“I will cuff you,” she growled. Tim only smirked, Y/N shaking her head in the background.

“You into that kind of thing, Jenny?” he teased. 

“Get yourself looked at by a paramedic, jackass.” She grabbed his good arm, yanking him towards the front of the house. 

“I’m sorry for him,” said Y/N, setting the shotgun down on the kitchen table gently. “Tim deflects when he’s hurt or scared and that was a lot just now.”

“Sounded more like he was flirting,” I said, Emily turning out of my chest and humming her agreement. 

“Maybe but I know he’s pretty on edge.” I nodded, Y/N pushing her messy hair back, breathing deeply.

“That was something else,” I said, Y/N turning her face away. “No wonder you got away from Hunter. You’re tough as hell.”

“Sorry,” she said again, focusing on Emily, a sliver of wetness in her eyes. “I’m so sorry I brought this mess to your home and put you both in danger. I’ll find a way to pay for all the cleanup or whatever you need. I promise. I’ll make it right.”

“Barclay saved Emily’s life,” I said, running a hand over her head as she tucked herself under my arm, wrapping both arms around my waist tightly. “You, you saved all of ours by, ‘Sarah Connoring this bitch’ to use a phrase.”

Y/N smiled, looking down shyly.

“We owe you two, not the other way around.” I rubbed Emily’s back, kissing the top of her head. “We’ll be right back, Y/N. Em, let’s go get your bag and get you out of here.”

Reader POV

Your adrenaline was crashing, the sudden realization that you were in your underwear washing over you. Quickly you set Beau’s thigh holster on the table and grabbed Tim’s backpack from the back of a chair. After a short trip to the downstairs bathroom, you’d changed into your go-bag clothes. A pair of athletic black leggings with pockets, a clean sports bra, socks, undies, and a plain dark gray t-shirt. When you exited, the house was mostly quiet, a few officers standing around the back in the living room, taking pictures of the shattered glass and blood from the guy you’d shot.

You sighed as you took in the mess and made a mental note to stop at a bank sometime tomorrow to write him a check for the damages. By the front door you found your sneakers, slipping them on, pausing when a whiff of strong musk floated past. You stood, looking around for Beau, heart rate picking up. You swallowed and put a hand over your bonding gland, walking a few steps over to a coat rack on a wall. 

You thought those feelings for him would have passed when your heat did but it was still there, that desire deep rooted in your bones. Your cheeks flamed with heat when you recalled how he’d looked at you when you came out in his shirt and a shotgun. He probably hadn’t even noticed the way his jeans had tightened but you sure as hell had.

“Hey,” said Beau when you stepped outside on the front porch a moment later. The night air was much colder now, your hands shooting to your arms to rub the chill away. “You changed.”

“Sorry I took your shirt before. I was…” you trailed off. How exactly were you supposed to say you couldn’t help but steal his clothes full of delicious Alpha scent while you rode out a heat in his bed? 

Or how you’d stuffed that same shirt in your go-bag for reasons you didn’t want to acknowledge.

“S’all good. Wait here one sec.” He disappeared inside, your eyes tracking the numerous cop cars and ambulances lining Beau’s long driveway. Off to the left you spotted Tim sitting at the back of an open ambulance with his shirt off. Dr. Olson stitched up his arm, thankfully only grazing his bicep and not tearing right through. You gave him a small wave from the porch, Tim raising a finger that he was alright in response.

Jenny was close by him, hands on her hips as she spoke. Tim rolled his eyes at her, flipping her off, Jenny smacking his hand in response. A tiny giggle came from nearby, your head turning to catch Emily sitting in an Adirondack chair further down the porch.

“Those two either hate each other or they flirt like a pair of morons,” she said. You smirked, taking a seat in the chair next to her, letting out a sigh as the cold wood touched your bare arms. 

“My brother doesn’t date Alphas and she strikes me as wanting something more than a hookup at this point in her life. So I guess hate it is,” you said, the wood creaking, eyes drifting upwards to find Beau standing there with a hooded black jacket.

“Thank you,” you said, standing and putting the heavy jacket on, Emily giving her father a strange look.

“You could give her one of my coats you know…” Beau shrugged and I secretly was grateful to be wrapped up in his scent again. 

“It’s not going to fit perfect but it’s from around twenty years ago when I was smaller,” he said, ignoring Emily. It smelled like him, Beau’s fingers on the zipper, tugging it up. You flickered your eyes up to his, a rush through your veins he no doubt felt as well. “It uh, it’s durable and will keep you warm. If you get into trouble, you’ll be cold but won’t freeze to death in the mountains unlike a certain someone’s apparel over there.”

“Know it all,” she grumbled, an officer stepping up on the porch, giving Beau a nod.

“Emily,” said Beau, letting his hand linger on your sleeve for a moment longer than necessary before going to her. He knelt down in front of her, a heavy sigh leaving her. “It’s time to go, baby. You got a flight leaving in about 90 minutes. Pop’s going to take you to the airport and stick with you in Seattle.”

“I want to stay here with you.” You started to back away to give them their privacy but Beau caught the fabric of your sleeve. 

“I know you do and believe me, I want you where I can see you too.” He sighed, rubbing her hand. “But take it from Y/N, it’s no fun to be looking over your shoulder all the time. The men that came here tonight were not that Hunter man I told you about. They were from Stormy’s.”

“The biker gang?” she asked. Beau hummed as I frowned. Shit. So this had nothing to do with being attacked earlier in the night? 

“You know what they do to young omega girls?” She nodded, looking down. “I need you out of town until I know you’ll be safe here. I can’t…protect you on my own.”

He lowered his head, breathing deeply. Something about it made your heart lurch, your hand reaching for his shoulder. He leaned into the touch, Emily catching the subtle movement.

“What’s your phone number?” you asked her, both of them looking up at you. You dug out a burner phone from the backpack, handing it to her. “I can text you wherever you go, let you know how things are going and that your dad’s okay. I mean, between me and Tim watching his back, he’s going to be just fine. We’ll have all this mess wrapped up soon I’m sure.”

She took the phone, tapping away as Beau gave you a brief smile. You backed away a few steps when she handed it back, letting them have some space. Beau mumbled something to her before embracing her in a hug. 

“I’ll call you in a few hours after you land,” he said, Emily reluctantly grabbing her bag. She went over to an officer, Beau stopping by your side as she climbed inside a black and white. “You think I’d be able to convince Tim to go be her bodyguard until this is over?”

“He’d do it in a heartbeat if you asked.” He raised his eyebrows. “You’re meeting him on a bad night. He’s normally not so much of an asshole. Do you want me to go ask him to go with Emily?”

“No,” he said quietly. “Those boys from Stormy’s weren’t after Em. They wanted me. We’ve been having problems with them the past six months. This was just…bad timing.”

“Tim knows protective custody inside and out. He started out working wit sec in the Marshals.” 

“I read his file,” said Beau, crossing his arms. He gave a small wave as Emily held up a hand from the passenger seat of a cruiser. “That’s my buddy, Pop with her. I just need her out of here.”

“So now what do we do?” He ran a hand through his hair, leaning back against the wooden post of the porch. You swallowed thickly, Beau not realizing how darn right sexy he looked. “It can’t just be bad timing that these Stormy guys came shooting up your house tonight of all nights.”

He blinked, tilting his head. “You said you went past Stormy’s when you were escaping Hunter, ran into a few guys outside, right?” 

“Yeah. Why?” Beau bit the inside of his cheek, gaze locked onto the bruised side of your neck. You placed a hand over it, Beau finally finding your face.

“Your forced heat…Doc Olson tell you what we figured out?” You nodded. “You could smell your heat for blocks. It was…alluring. You sent a few Alpha’s at nearby businesses into their first ruts actually.”

You felt heat in your cheeks, remembering how pleasant he smelled as you laid on that sidewalk in pain. “Sorry.”

“Don’t be sorry,” he quipped. You rubbed your arm, trying to understand his point. 

“So I smelled good? And you think that’s why those Stormy’s guys came here? For me?”

“I think those guys have questionable moral compasses but even they aren’t stupid enough to attack a cops home. Unless they couldn’t help it. You notice how that one that got in the house didn’t stop shooting until you came downstairs? Your scent had calmed down since your heat had passed.”

“I don’t follow.” 

“I think I do,” said Jenny, Tim following along right after her. She gave him a dirty look, Tim shooting it right back. “There was a brawl at Stormy’s tonight. A big one. Those guys are dicks but they don’t fight with each other.”

“Someone drugged them with rut enhancer,” said Tim, his arms covered in goosebumps. You started to shrug out of your jacket, Tim quickly shaking his head at you.

“Most likely. Which means Hunter somehow drugged the whole bar so they’d come after Y/N. Question is why go through all that trouble?” asked Jenny. “Hunter would want to watch Y/N die, not get claimed. No offense.”

“Because they would come after me,” you said, looking around them all at the cops all milling about the yard, walking around, talking on radios. “Hunter knew I was here, at a cops house. He knew Stormy’s guys would come looking for me all drugged up and that we’d hold them off until backup came.”

“To Jenny’’s point, why?” asked Beau. Tim’s breath hitched, your head nodding. “What? What do you two know?”

“Hunter likes to watch his victims suffer you said,” said Tim. Beau and Jenny shared a look but nodded. “Barlen, Hunter is one of those people out there. A cop, EMT, firefighter, sheriff, highway patrol. They set this whole thing up. Hunter saw the Stormy’s boys confront Y/N on the street. He knew he could use them to get close to her again.”

“That is insane. I know these men and women,” said Beau. Tim got in his face, his jaw clenched. 

“And we both know who else has to be involved. Unless you were lying to fuck with me before.” The two men stiffened, the threat of a fight in the air. Jenny pushed Beau back the same time you forced Tim backwards.

“What the hell are you talking about?” you asked. Tim ignored you, Beau breathing hard.

“Hoyt, I want a team of six officers, people you know. Only people you know have lived here more than a year. Understand? No one except this team or us three is allowed near Y/N until further notice,” said Beau. Jenny took off before he was pointing a finger at Tim. “Y/N is my priority and I will not jeopardize her. Period. Don’t insinuate shit after I just trusted you with my daughter’s life.”

“No,” you said when Beau turned to leave. You grabbed his wrist, holding it tightly. Both men could easily slip away but you held on hard. “Stop your Alpha bullshit you two. What is going on? Who’s this other person you’re talking about?”

“Barlen’s a cop,” said Tim, narrowing his eyes, Beau’s scent developing a sharp edge to it, Tim’s matching it in response. “He was in the area when you were attacked. He can’t stop undressing you with his eyes. For all we know, Barlen is Hunter or working with him.”

“Oh grow up, Timothy,” you said, pushing him hard on his good shoulder. He frowned, rubbing it. “His damn daughter was in this house getting shot at. If he was Hunter, he’d have fucking killed you already and taken me. Get off your overprotective high horse and realize I am not a child anymore. Men look at me. I look at them. Beau? He’s ridiculously hot and I’ve been stuck with your ass for a year. I’m a thirty two year old woman. Calm the fuck down and trust me, asshole, or get fucking lost.”

Tim’s face went hard but you saw the tiny waiver to his eyes. Shit. That was too harsh. He had his abandonment issues and you just told him to get lost. He turned and went inside the house, slamming the door along the way. You sighed. Hopefully you could find a way to apologize later before he internalized that shit. The last thing you wanted was for him to doubt you cared about him. 

“I’m sorry,” said Beau. You looked up at him, his shoulders slumped. “I’ve been…confrontational with Tim and my priority is your safety. He clearly loves you and has shown you how to protect yourself. But I discovered something that makes him…questionable to me. I was letting him have some leash earlier in case he was playing me but I think the both of us are having a hard time believing we can completely trust you with each other. I think we’re both being a little too Alpha and I’m sorry. It’s unprofessional of me.”

“He would never hurt me,” you said gently, relaxing your grip on Beau. “I know you don’t trust him but trust me.”

“He could be playing you,” said Beau but even he didn’t sound like he truly believed it. You shrugged.

“You’re right. He could. He could be Hunter. He could have a dark side to him I don’t know. But I know his soft sides. His secrets. Maybe he has more. Maybe he’s evil deep down. I truly don’t know. But he also shielded your daughter. Hunter from what you’ve said, he likes to see Omegas suffer. I’ve known that man since I was eleven. He’s always been my protector and he is terrified of losing me because he knows I’m the only person on this planet that loves him. I’d bet my life on the fact he isn’t Hunter.”

“Okay then,” said Beau, taking hold of your hand. “I trust you so I trust him.”

“Thank you.” He bit his bottom lip, his large hand warm around yours. You glanced down at it, rubbing the back of his skin, a slight roughness to it, a callus around his trigger finger. “I’m going to be blunt Beau because it’s been that kind of a day. Do you like me? Cause I’m picking up a vibe.”

He smirked, a tinge of pink dotting the top of his cheeks. “My scent give it away? Or the way I keep breaking the rules to make sure you’re close.”

“It was a little hard not to notice how you smelled when I came down the stairs with that shotgun,” you said, Beau flickering his gaze to meet yours.

“I forget Omega’s sense of smell is heightened right after a heat,” he said, licking his lips. His chest rose and fell slowly, the air stilling. Your heart rate slowed down, Beau tilting his head. “I think my body knows something my head doesn’t yet if that makes sense.”

“It does,” you said, Beau moving his thumb over the top of yours. 

“That why you stole my shirt and can’t help but keep sniffing the collar of that jacket?” You bit your bottom lip. Beau moved his hand to your face, running his thumb over your lip until you released it. “Keep them. I like that they make you feel better.”

“This is probably just a whole you saved me thing so you feel protective and I like the hot guy that saved me,” you said, his thumb moving down to trace along your jaw. Your breathe hitched, Beau pausing his movements. “S’just sexual attraction.”

“Thought you weren’t going to lie to me anymore, Y/N.” You let out a breath, forgetting how to inhale under the intensity of his green eyes. 

“I don’t believe in true mates,” you whispered, Beau nodding.

“Neither do I. I think you can have more than one soulmate and it’s unfair to think you can only have one true love. Love’s too boundless to be limited like that.” You swallowed as he dropped his a fraction, tentatively reaching out to brush his knuckles over your bruised bonding gland. “Now the idea that you can have more than one true mate? Fate…that kind of fate I can believe in.”

“You think fate put us together?” you asked. He chuckled, shaking his head as a spark shot through you, your bonding gland pulsing under the skin.

“I think a lot of crap had to happen to me and a lot had to happen to you so that I was on that street with medicine you desperately needed at that exact moment in time. And normally I’d chalk that up to coincidence.”

“But?” you pondered, Beau rubbing over the gland, a soft sigh slipping past your lips.

“I ain’t never met a woman like you. One that helps my daughter be at ease all while acting like she belongs in an action movie and is loyal to a guy that seems like an asshole to everyone he meets. You escaped a serial killer and you’re scared yet I don’t see you hiding. You’re strong and being hunted and you come apologize to me like this is all your fault…and the way you smell, I have an awful feeling I’d follow you straight into hell without a second thought.”

“Doesn’t mean we’re true mates,” you breathed out. “Just…” you closed your eyes as he stroked your bonding gland. “Goddamn it, Beau. If you don’t stop doing that I’m going to drag you in that house and bite you in your damn gland.”

“Funny. This has no affect on people that aren’t mated already,” he said, stepping into your space, warm breath fanning down over your face. “If I told you that you and Tim could leave right now, would you be able to? Would you be able to walk away from me?”

“No,” you whispered, turning your face into his neck, inhaling his scent, letting it fill your veins. The more you got of it, the more you wanted it. Your hand fisted his jacket, pulling him in tight, your mouth kissing over his gland. “I barely know you.”

“I think you’ve gotten enough of a taste of my character tonight just like I’ve gotten yours,” he mumbled, pressing his nose against your hair, inhaling sharply. “Slow it down. We got time.”

“I want…” You let your teeth scrape over his skin, your head thumping with the need to sink in, to make that sparking connection between you solid.

“I want it too. But calm down. We have bigger problems tonight than figuring us out.”

“You’re right,” you said softly, Beau nodding, a tiny smirk in his voice.

“But my pup smells something between us for sure.”

“Emily scented…” you trailed off when he hummed. “I thought pups could only smell that between mates.”

“Anyone in a five mile radius of you two could tell you were scent mated.” You turned your heads, Tim on the other end of the porch sporting a black t-shirt and dark gray jacket. He narrowed his eyes at Beau, watching you pull apart. “Keep it in your pants, Barlen. She’s got enough shit going on without getting an Alpha tonight on top of it.

“Is that my-”

“Yup,” said Tim, cutting him off, pushing the jacket aside to reveal Beau’s larger handgun on his hip. “Considering your officers took mine from my go bag and they refuse to give it back, figured you wouldn’t mind I borrowed this from your gun safe.”

“Does she have her own weapon?” Beau asked, glancing down at you. Tim furrowed his brow.

“Our go-bag only has one. Hers is back in town where we’re staying.” Beau nodded. Tim reached behind himself, pulling out the thigh holster and pistol you’d sat on the kitchen table. You took it after Beau nodded, strapping it onto your thigh.

“Y/N, based on what I saw, I’m going to trust that you have some weapons training?” You nodded. “Good. Keep that weapon on you from now on.”

“Isn’t scent mating rare?” you asked quietly to Beau, Tim rolling his eyes. 

“You have a literal serial killer on your ass and you’re worried about how you and your little boyfriend got together?” You frowned up at Tim, his harsh glare flickering ever so slightly.

“Hey,” barked Beau, loud enough a few heads turned to where you three stood. He waited until they went back to their business, keeping his voice low, thick with a layer of Alpha gruffness. “If you’re going to be a dickhead, you can go sit in the damn station doing research. Better yet, I’ll put your ass in lock up. Otherwise, do what she said and grow up. She didn’t ask to scent mark me today and I didn’t ask for it either. But we did and that’s that. Apologize and then tell Y/N what I told you.”

“Not man enough to tell her yourself? What a wonderful boyfriend you’re going to be. I guess I should be grateful scent marking don’t mean you’re bonded because there’s no way in hell you’re ever mating her.” Beau stepped in his face, growling slowly. A clear sign to back off. Tim didn’t back down though, not that you expected him to. He pressed his nose flat against Beau’s snarling back. “Tell her yourself, coward.”

“I may have scent marked with your sister but you’re her brother and this will hurt her. You know that.” Beau’s scent spiked with hormones, one’s you’d only ever smelled on Tim when a guy at a shady motel was giving you the creeps or when someone at bar wasn’t taking no for an answer. “Get your head out of your ass and get over the scenting shit. Tell her the truth and do it gently. Now.” With a quick squeeze of your hand, Beau stepped away and over to where Jenny had a group of officers around her. 

“Tim. What’s he talking about?” He looked past you, looking out at some dark trees in the distance. “Are you that mad I scent marked with a guy? Seriously-”

“Of course not. You think I don’t want you to find someone? Any other day I’d tell you, sure, that guy is probably everything you want in a man and more. But scent marking is always, always, a precursor to mating which you do not have time to fuck this guy when someone wants you dead.”

“It’s scent marking, not a marriage vow.” He scoffed. “Timothy-”

“Have you ever, ever heard of two people that scent marked that didn’t bond? That didn’t get married?” You frowned up at him, Tim putting his hands on his hips. “You just found your freaking husband.”

“Then be happy for me and trust that I will keep it in my pants until this shit is over. You might not see it but he is not going to hurt me.” Tim closed his eyes, inhaling through his nose. “Scent marking isn’t true mates. It just means-”

“Your bodies picked each other, I know. I’m sorry,” he sighed, sitting you down in one of the adirondack chairs. He knelt down, breathing deeply. “Whatever you decide to do is up to you, but please, just wait until it’s safe.”

“There go my plans to go on a late night date with Beau.” Tim gave you a bitch face. “You deserved it.”

“I did,” he said, your gaze wandering to where Beau chatted with some officers by a cop car. 

“What do you need to tell me, Tim?” Tim took both your hands in his, a look on his face making your annoyance disappear in a flash. “What’s wrong?”

“I need to tell you something about your father.”

______________

A/N: Read Part 4 here!

[fusehairsdelhi]

DHT Blocker Food | Best Hair Transplant in Delhi

Hair loss is a growing concern for men and women alike, especially at a younger age. One of the leading causes behind pattern baldness is a hormone called DHT (Dihydrotestosterone). Elevated levels of DHT can damage hair follicles, leading to thinning hair and eventual baldness.

In this blog, we’ll explore what DHT is, how it affects your hair, which foods act as natural DHT blocker food, and when to consider the best hair transplant in Delhi for long-term results.

What is DHT?

DHT or Dihydrotestosterone is a byproduct of testosterone, created with the help of an enzyme called 5-alpha reductase. Although DHT plays an important role in male development, excessive levels can shrink hair follicles—especially in the scalp—and cause progressive hair loss. This condition is often referred to as androgenetic alopecia or male/female pattern baldness.

How DHT Causes Hair Loss

When DHT attaches to androgen receptors in scalp hair follicles, it begins to miniaturize them. This causes:

Thinner, weaker hair strands

Shortened hair growth cycles

Increased shedding

Slower regrowth

If untreated, the hair follicles eventually close off entirely, resulting in permanent baldness.

Top Natural DHT Blocker Foods

Including DHT blocker food in your diet can help reduce the harmful effects of DHT and support hair growth naturally. Here are the most effective options:

1. Green Tea

Green tea is rich in catechins, particularly EGCG, which blocks 5-alpha reductase—the enzyme responsible for converting testosterone to DHT. Drinking 1–2 cups daily can help manage hair fall naturally.

2. Pumpkin Seeds

Pumpkin seeds are loaded with zinc, which not only blocks DHT but also strengthens hair from the roots. You can consume them roasted or add them to salads and smoothies.

3. Saw Palmetto

Saw palmetto is a plant extract that works as a natural 5-alpha reductase inhibitor. It’s available in capsule or powder form and is one of the most studied natural remedies for hair loss.

4. Soy Products

Soy contains isoflavones, which help regulate DHT levels. Tofu, soy milk, and edamame are great plant-based sources.

5. Tomatoes

Tomatoes are rich in lycopene—a natural DHT blocker. They also support scalp health and boost collagen production.

6. Coconut Oil

Coconut oil contains lauric acid, which helps prevent hair protein loss and may reduce DHT buildup on the scalp.

7. Flaxseeds

These seeds contain lignans and omega-3 fatty acids, which not only reduce inflammation but also help control DHT levels.

Additional Tips for Controlling Hair Loss

Stay hydrated – Drink at least 8–10 glasses of water daily.

Manage stress – Chronic stress can trigger hair shedding.

Avoid harsh shampoos – Use sulfate-free, herbal-based products.

Regular scalp massage – Improves blood flow and stimulates follicles.

When DHT Blockers Aren’t Enough – Consider Hair Transplant

While DHT blocker foods and lifestyle changes help in early-stage hair loss, they may not be effective in advanced stages of baldness. If your hair loss has progressed significantly, hair transplant might be the best permanent solution.

Best Hair Transplant in Delhi – Why Choose Delhi?

Delhi is one of the top destinations in India for advanced and affordable hair transplant procedures. Here's why:

✅ Highly Skilled Surgeons

Delhi has some of the most experienced and certified hair transplant doctors using modern techniques like FUE and FUT.

✅ Affordable Cost

Compared to Western countries, the cost of hair transplant in Delhi is 60–70% lower, with equally high-quality results.

✅ Latest Technology

Clinics in Delhi use state-of-the-art tools, minimally invasive procedures, and advanced post-transplant therapies like PRP and GFC.

Hair Transplant Techniques Available in Delhi

1. FUE (Follicular Unit Extraction)

Involves extracting individual hair follicles and implanting them in balding areas. It is minimally invasive with quick recovery.

2. FUT (Follicular Unit Transplantation)

A strip of scalp is taken from the donor area and dissected into grafts. Suitable for larger bald areas.

3. Direct Hair Implantation (DHI)

A more advanced version of FUE with greater precision and density.

Hair Transplant Cost in Delhi

The cost is usually calculated per graft.

Average per graft cost: ₹20 – ₹40

Total cost for 3000 grafts: ₹60,000 – ₹1,20,000

Most clinics also offer EMI and package options that include PRP therapy and medications.

Final Thoughts

Adding DHT blocker food to your daily diet can significantly reduce hair loss in the early stages by addressing the root cause. However, if you're already experiencing thinning or bald patches, it’s wise to consult a hair specialist and explore the best hair transplant in Delhi.

Whether you want to prevent hair loss or restore your lost hairline, a combination of the right food, care routine, and professional treatment can help you regain confidence and fuller hair.

[secretspells11]

Can Pumpkin Seed Oil Stop Hair Fall?

Hair fall is a common concern affecting millions of people worldwide. While there are numerous treatments and products available in the market, many are turning to natural remedies for a safer and more holistic approach. Among these natural options, pumpkin seed oil has gained attention for its potential benefits in promoting hair health and preventing hair fall. But can pumpkin seed oil stop hair fall effectively? Let’s explore the science, benefits, and how it can be used as part of a hair care routine.

Understanding Hair Fall

Before diving into the benefits of pumpkin seed oil, it’s important to understand what causes hair fall. Hair fall can be triggered by various factors including genetics, hormonal imbalances, stress, poor diet, medical conditions, and the use of harsh hair products. One of the most common causes in men is androgenetic alopecia, commonly known as male pattern baldness, which is linked to the hormone dihydrotestosterone (DHT).

What is Pumpkin Seed Oil?

Pumpkin seed oil is derived from the seeds of the pumpkin (Cucurbita pepo). It is rich in essential nutrients such as zinc, magnesium, omega-3 and omega-6 fatty acids, antioxidants, and vitamins like A and E. These nutrients are known to support overall health, including the health of your hair and scalp.

Scientific Evidence Supporting Pumpkin Seed Oil for Hair Loss

A key study published in 2014 in the journal Evidence-Based Complementary and Alternative Medicine evaluated the effects of pumpkin seed oil on hair growth in men with androgenetic alopecia. The study was a randomized, double-blind, placebo-controlled trial involving 76 male participants. Over a period of 24 weeks, the group that received pumpkin seed oil showed a 40% increase in hair count compared to the placebo group. This promising result suggests that pumpkin seed oil may help in reducing hair fall and promoting new hair growth.

The mechanism behind this lies in the oil’s ability to inhibit 5-alpha reductase, the enzyme responsible for converting testosterone to DHT. By lowering DHT levels, pumpkin seed oil may help in slowing down or even reversing hair loss caused by androgenetic alopecia.

Nutritional Benefits of Pumpkin Seed Oil for Hair

Zinc: An essential mineral that helps maintain healthy hair follicles and supports the repair of damaged hair tissues.

Fatty Acids: Omega-3 and omega-6 fatty acids nourish the scalp and improve hair elasticity, which can reduce breakage.

Antioxidants: Compounds like vitamin E help fight oxidative stress that can damage hair follicles.

Phytosterols: These plant compounds have been shown to block DHT, similar to the way some pharmaceutical treatments work.

How to Use Pumpkin Seed Oil for Hair Fall

There are two primary ways to use pumpkin seed oil to combat hair fall:

Topical Application:

Warm a small amount of pumpkin seed oil and massage it into your scalp.

Leave it on for at least 30 minutes, or overnight for deeper penetration.

Wash with a mild shampoo.

Use this method 2-3 times a week for best results.

Oral Supplementation:

Pumpkin seed oil is available in capsule form.

The typical dosage used in studies is around 400 mg per day.

Always consult a healthcare provider before starting any new supplement.

Precautions and Considerations

While pumpkin seed oil is generally safe for most people, it’s important to do a patch test before applying it to your scalp to rule out allergic reactions. Additionally, people with hormone-sensitive conditions should consult a doctor, as the oil may affect hormonal balance.

Combining with Other Natural Remedies

For enhanced results, pumpkin seed oil can be combined with other natural remedies such as rosemary oil, castor oil, or aloe vera. A healthy diet rich in protein, iron, and vitamins can further support hair growth.

Conclusion

So, can pumpkin seed oil stop hair fall? The answer is promising, especially for individuals experiencing hair loss due to DHT-related causes. Its natural composition, rich in beneficial nutrients and DHT-blocking properties, makes it a valuable addition to a holistic hair care routine. However, individual results may vary, and it is best used as part of a comprehensive approach that includes a healthy lifestyle and proper hair care practices.

Incorporating pumpkin seed oil into your routine might not be a miracle cure, but it certainly shows potential as a natural remedy in the battle against hair fall. If you’re looking for a gentle yet effective solution, pumpkin seed oil may be worth considering.

[sameer0100]

Unlock the Power of Health with Nutriherbs Omega-3 Capsules

Discover the benefits of Nutriherbs Omega-3 capsules. Support heart, brain, and joint health with a pure and potent source of Omega-3 fatty acids. Learn more!

Omega-3 Capsules by Nutriherbs: Your Natural Boost for Better Health

In today’s fast-paced world, maintaining optimal health can be a challenge. One powerful way to support your overall well-being is by incorporating Omega-3 fatty acids into your daily routine. Nutriherbs Omega-3 capsules offer a pure, high-quality source of essential fatty acids, specially designed to nourish your body from the inside out.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential fats that your body cannot produce on its own. These nutrients play a crucial role in maintaining:

Heart health

Brain function

Joint flexibility

Eye health

Skin vitality

Nutriherbs brings you a scientifically formulated Omega-3 supplement sourced from premium-quality fish oil to help you meet your daily nutritional needs with ease.

Key Benefits of Nutriherbs Omega-3 Capsules

1. Supports Cardiovascular Health

Regular intake of Omega-3s may help regulate blood pressure, reduce triglycerides, and support healthy heart function. Nutriherbs ensures each capsule delivers an effective dose to promote a strong heart.

2. Improves Brain Function and Focus

DHA, a major component of Omega-3, is essential for brain development and cognitive performance. Nutriherbs Omega-3 capsules may enhance memory, focus, and overall mental clarity.

3. Promotes Joint & Bone Health

Omega-3 fatty acids have anti-inflammatory properties that help reduce joint stiffness and discomfort. Ideal for those suffering from arthritis or joint pain, Nutriherbs offers daily relief and flexibility.

4. Enhances Eye Health

DHA supports the structure of the retina, making Omega-3s essential for maintaining healthy vision. Nutriherbs helps protect your eyes from age-related decline.

5. Glowing Skin from Within

Omega-3s nourish skin cells, reduce acne, and help fight signs of aging. Experience naturally radiant skin with consistent use of Nutriherbs Omega-3 capsules.

Why Choose Nutriherbs?

✅ High-Quality Ingredients: Sourced from purified fish oil to ensure maximum absorption and minimal aftertaste. ✅ Triple Strength Formula: Each capsule contains a potent blend of EPA and DHA. ✅ Non-GMO & Mercury-Free: Safe, clean, and tested for purity. ✅ Made in India: Proudly manufactured in GMP-certified facilities.

How to Use

Take 1–2 capsules daily with meals or as directed by your healthcare provider. Consistency is key for best results.

Who Can Take Nutriherbs Omega-3?

Adults seeking heart and brain support

Fitness enthusiasts looking to reduce inflammation

Seniors aiming to maintain mobility and vision

Anyone looking to improve their skin and hair health naturally

Final Thoughts

Nutriherbs Omega-3 capsules are more than just a supplement—they’re a smart investment in your health. Whether you're aiming to improve heart function, sharpen your mind, or add a youthful glow to your skin, Nutriherbs has you covered.

Take the first step toward a healthier you—choose Nutriherbs Omega-3 capsules today!

[moringamagic]

Moringa: Pure Vitality - The Ultimate Superfood for Energy, Immunity, and Well-Being

Moringa Magic, often referred to as the “miracle tree,” is a nutrient-dense powerhouse that has been revered for centuries for its exceptional health benefits. From boosting energy levels to enhancing immunity and overall well-being, moringa is a superfood that deserves a place in every diet.

What Makes Moringa a Superfood?

Moringa Magic (Moringa oleifera) is a fast-growing, drought-resistant tree native to the Himalayan foothills but now cultivated worldwide. It is often called the "drumstick tree" due to its long, slender pods. The leaves, seeds, and pods of this tree are loaded with essential vitamins, minerals, and antioxidants, making it one of the most nutrient-rich plants on the planet.

Nutritional Profile of Moringa

Moringa Magic is a powerhouse of essential nutrients, including:

Vitamins: A, C, E, and K

Minerals: Calcium, Potassium, Magnesium, Iron, and Zinc

Protein: Contains all nine essential amino acids

Antioxidants: Over 46 antioxidants, including quercetin and chlorogenic acid

Omega Fatty Acids: Healthy fats that support brain and heart health

This unique nutritional profile makes moringa an excellent addition to any diet, providing comprehensive nourishment for overall health.

Health Benefits of Moringa

1. Boosts Energy Levels Naturally

Unlike caffeine-based stimulants that cause energy crashes, moringa provides a sustained energy boost. Its rich iron content helps in the production of red blood cells, ensuring better oxygen circulation throughout the body.

2. Strengthens the Immune System

Moringa is packed with vitamin C, beta-carotene, and zinc, which strengthen the immune system and help the body fight infections and diseases. Studies suggest that moringa’s antimicrobial properties may help combat bacterial, viral, and fungal infections.

3. Supports Heart Health

Rich in antioxidants and healthy plant compounds, moringa has been shown to help lower bad cholesterol (LDL) and regulate blood pressure. The presence of quercetin, a natural anti-inflammatory compound, further supports cardiovascular well-being.

4. Promotes Digestive Health

Moringa is a natural detoxifier that aids digestion. It contains fiber, isothiocyanates, and antibacterial properties that help reduce bloating, constipation, and stomach ulcers. It also acts as a prebiotic, supporting gut-friendly bacteria.

5. Regulates Blood Sugar Levels

One of the most well-documented benefits of moringa is its ability to help regulate blood sugar levels. Studies indicate that moringa leaf powder may significantly reduce blood glucose levels, making it beneficial for individuals with diabetes and insulin resistance.

6. Enhances Skin and Hair Health

Moringa is a beauty-enhancing superfood thanks to its high content of vitamin E, antioxidants, and essential fatty acids. It helps in reducing wrinkles, fighting acne, and promoting hair growth by nourishing hair follicles and preventing scalp dryness.

7. Aids in Weight Management

The fiber and protein in moringa help with appetite control and metabolism regulation, making it an excellent addition to weight management plans. Additionally, its anti-inflammatory properties help combat obesity-related inflammation.

8. Improves Brain Function and Mental Clarity

Moringa contains neuroprotective compounds such as polyphenols and flavonoids, which support cognitive function, memory retention, and overall mental clarity. It is often used to help reduce symptoms of stress, anxiety, and depression.

How to Incorporate Moringa into Your Diet

Moringa is incredibly versatile and can be consumed in various forms:

Moringa Powder: Add to smoothies, teas, soups, or baked goods.

Fresh Moringa Leaves: Use in salads, soups, or sautéed as a side dish.

Moringa Capsules: A convenient way to enjoy the benefits daily.

Moringa Tea: A refreshing and detoxifying herbal infusion.

Moringa Oil: Ideal for skincare and cooking.

Choosing the Best Moringa Products

When purchasing moringa, ensure that it is organic, non-GMO, and free from additives. Look for reputable brands that provide third-party lab testing to verify purity and nutrient content.

Potential Side Effects and Precautions

Moringa Magic is generally safe for most people when consumed in recommended amounts. However, excessive consumption may lead to:

Digestive discomfort (due to its high fiber content)

Lower blood pressure and blood sugar (caution for those on medications)

Interference with thyroid function (moderation is key for those with thyroid disorders)

Pregnant and breastfeeding women should consult a healthcare provider before incorporating moringa into their diet.

Conclusion: Moringa – Nature’s Gift for Optimal Health

Moringa is a true superfood, offering a wealth of health benefits that enhance energy, immunity, and overall well-being. Whether you seek increased vitality, improved digestion, or better heart health, moringa can be a valuable addition to your daily routine.

By integrating moringa into a balanced lifestyle, you can unlock its full potential and enjoy a healthier, more vibrant life.

[prince902kumar]

Boost Your Health with Nutriherbs Flaxseed Capsule Supplements

In today’s fast-paced world, maintaining optimal health can be challenging. One of the simplest and most effective ways to enhance your well-being is by incorporating flaxseed supplements into your daily routine. Nutriherbs Flaxseed Capsules are an excellent choice for those looking to reap the numerous health benefits of flaxseeds conveniently.

Why Choose Nutriherbs Flaxseed Capsules?

Flaxseeds are a powerhouse of nutrients, rich in Omega-3 fatty acids, fiber, and lignans. While whole flaxseeds and flaxseed oil are popular, Nutriherbs Flaxseed Capsules provide a hassle-free alternative that retains all the essential nutrients without the need for grinding or mixing.

Key Benefits of Nutriherbs Flaxseed Capsules

1. Supports Heart Health

Flaxseeds are rich in alpha-linolenic acid (ALA), a type of Omega-3 fatty acid that supports cardiovascular health. Regular consumption can help maintain healthy cholesterol levels and support overall heart function.

2. Promotes Healthy Digestion

These capsules are high in fiber, which aids digestion and promotes gut health. They help in regulating bowel movements, preventing constipation, and maintaining a healthy digestive tract.

3. Aids in Weight Management

Flaxseed capsules contribute to weight management by keeping you full for longer periods, reducing hunger cravings, and supporting a balanced metabolism.

4. Enhances Skin and Hair Health

The Omega-3 fatty acids in flaxseeds play a significant role in keeping your skin hydrated and reducing inflammation. They also contribute to stronger, shinier hair and reduce hair fall.

5. Balances Hormones

Flaxseeds are rich in lignans, which have phytoestrogenic properties. These compounds help in balancing hormone levels, especially beneficial for women experiencing menopause or hormonal imbalances.

Why Nutriherbs?

Nutriherbs is a trusted brand known for its commitment to quality and purity. Their flaxseed capsules are:

100% natural and vegetarian

Free from artificial additives and preservatives

Non-GMO and gluten-free

How to Use Nutriherbs Flaxseed Capsules

For best results, take one to two capsules daily with water after meals. Always consult a healthcare professional before adding any supplement to your routine, especially if you have any pre-existing conditions.

Final Thoughts

If you’re looking for a natural and effective way to improve your heart health, digestion, skin, and overall well-being, Nutriherbs Flaxseed Capsules are a great addition to your diet. Their high-quality formulation ensures you get the maximum benefits of flaxseeds without any hassle.

Link - https://www.flipkart.com/nutriherbs-flaxseed-helps-weight-management-joint-skin-digestive-health/p/itmc585ad72d0e25

[simplyherbalofficial]

Best Supplements for Hair Growth – Top Vitamins & Nutrients for Strong Hair

Best Supplements for Hair Growth – Top Vitamins & Nutrients for Strong Hair

If you're struggling with hair fall, thinning, or slow growth, the solution may lie in proper nutrition. Your hair needs Best Supplements for Hair Growth essential vitamins and nutrients to grow strong and healthy. While diet plays a crucial role, hair growth supplements can boost hair strength, thickness, and shine by providing targeted nourishment.

One of the most effective solutions is Simply Herbal Hair Vitamin Gummies, a powerful blend of biotin, keratin, and essential vitamins designed to support hair health naturally.

Why Hair Supplements Matter

Your hair requires specific nutrients to stay healthy. Nutrient deficiencies can lead to hair fall, breakage, and dullness. Supplements help by:

Nourishing hair follicles to promote new growth.

Strengthening hair strands to reduce breakage.

Improving scalp health for better hair retention.

Boosting keratin production for smoother, shinier hair.

Key Vitamins & Nutrients for Hair Growth

Biotin (Vitamin B7)

Keratin

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin B5, B6 & B12

Why Choose Simply Herbal Hair Vitamin Gummies?

Finding the right supplement is crucial for hair health. Here’s why Simply Herbal Hair Vitamin Gummies stand out:

Powerful blend of essential vitamins and minerals.

Tasty, chewable gummies – no pills or capsules!

100% vegetarian, non-GMO, and free from artificial additives.

Convenient & effective way to nourish your hair daily.

Benefits of Simply Herbal Hair Vitamin Gummies

Reduces hair fall and promotes healthy hair growth.

Strengthens hair from the roots, preventing breakage.

Hydrates and nourishes the scalp, reducing dryness and dandruff.

Enhances hair texture, making it shinier and smoother.

Supports nail and skin health, providing overall beauty benefits.

How to Use for Best Results

To maximize the benefits of hair supplements, follow these steps:

Take 1-2 gummies daily for at least 3 months.

Eat a balanced diet rich in protein, iron, and omega-3s.

Stay hydrated to keep your scalp and hair moisturized.

Avoid excessive heat styling and harsh chemical treatments.

Massage your scalp regularly to improve blood circulation.

Final Thoughts & Where to Buy

Achieving thicker, stronger, and healthier hair is easier with the right nutrients. Simply Herbal Hair Vitamin Gummies provide a science-backed formula to support hair growth and overall hair health.

If you're ready to give your hair the nourishment it deserves, try Simply Herbal Hair Vitamin Gummies today!

[meditating-dog-lover]

Health goals - updated and new

So I'm feeling great in general. Some areas where I improved are allergies/eczema, mental health and anxiety, and strength (I've been going to reformer pilates classes and can now do a wheel pose).

I do eat well and exercise and drink enough water and sleep well. I have been managing my gut and hormone health, a lot of it which comes from a healthy low sugar rainbow anti-inflammatory diet rich in fiber and spices and flax oil/broccoli, good sleep, exercise (BOTH cardio and strength), and stress management. Supplement-wise, I don't really think I need anything except digestive enzymes and ACV/HCl. I notice a big difference when I take them.

I do use topical care like shampoo, conditioner, and leave in conditioner, a silk pillowcase, and brushing for my hair, a nail file and buffer and nail oil and strengthening base coat for my nails, an electric toothbrush, scrubby floss, a tongue scraper, retainer cleaner, and oral probiotics for my teeth, gums and mouth (I don't use mouthwash). And for my skin I use a cleanser, vitamin C, retinol, hyaluronic acid moisturizer, sunscreen, lip balm and anti-inflammatory cream for my skin. I feel these products are enough and I don't need anymore, these are mostly for hygiene, styling and anti-aging. A lot of the health benefits come from diet and nutrition and supplements, especially omega-3, D3/K2, and biotin.

Some goals I wanted to establish are looking into the glycemic index of some foods I like. I've been craving some homemade pizza and fries. Naan bread and white potatoes do have higher glycemic indexes. I did want to keep this in mind so my insulin levels are kept in check, but I don't want to deprive myself either.

I did an oral microbiome test and I am planning to tongue scrape 1x a day and might consider adding in an oral probiotic in place of mouthwash/coconut oil pulling. It is not absolutely necessary, but is a nice addition. I'll see if it's something I would like to continue with. At the end of the day, hygiene, diet, drinking enough water, avoiding mouthwash, and nasal breathing are what benefit the oral microbiome the most.

I'm definitely continuing the fasting as well, just not a week before my period.

There was another thing I wanted to add here, but forgot what it was.

Edit: It was about condiments. In general when I cook I prefer using olive oil, coconut oil, avocado oil, and butter (Kerrygold). I try to avoid other oils because these are anti-inflammatory and rich in nutrients like fat soluble vitamins and omega-3. I like using condiments and adding them to dishes to enhance flavor, especially with fries. However I try to find mayo with avocado oil. I want to see how necessary this is, given that it's just a small amount of condiment. But I found 2 brands I really like - Primal Kitchen and Chosen Foods. My ultimate concern when it comes to sauces and condiments is added sugar.

My mom has recently gone on an anti-plastic organic phase right now too. I do drink from a glass bottle, drink reverse osmosis water, and tend to use natural care products (I might look into finding a natural hair salon that uses natural dye). I know using glass in place of plastic can help with women's hormones. Eating a lot of cruciferous veggies do too. I'll see how much of this effort is necessary. I know stress, poor eating, and poor sleep will harm my mom before plastics and GMOs do.

I find myself liking matcha more than coffee even though coffee can be healthy. My goal is to drink plenty of water in general. Coffee can be dehydrating and have a sour aftertaste and can stain and weaken teeth. Matcha is hydrating and has an energizing effect and can support the oral microbiome and skin glow. I don't want to demonize coffee, but I feel matcha does have more benefits overall. I drink 2-4 L water daily.

I like my new Love Wellness multivitamin, but want to look for a multivitamin that has a potent level of chromium. Ideally capsule or softgel form. Rainbow Light's women's multivitamin does NOT have chromium which is ridiculous considering how PCOS and insulin resistance impacts us (chromium plays a role in maintaining healthy blood sugar and insulin levels). I do not have PCOS nor insulin resistance (I would like to lower my fasting insulin though), but my chromium levels have always been low. So going for a higher dose won't hurt.

Also living a minimalist life where I am in control, free and independent makes me happy. A life where I sleep in a comfortable bed with a salt lamp and journal with tea or water after eating a healthy meal and wake up and go to a pilates class or work or for a walk (alone or with my dogs), chatting with my Tumblr mutuals, reading about health and wellness, not eating a lot of sugar and junk, enjoying my job, being financially stable, being independent and knowing how to do small tasks on my own (cooking, cutting my hair, doing small car repairs, etc...), taking CBD oil, listening to music I like.

[samz7eeer]

Unlock the Power of Health with Nutriherbs Flaxseed Capsules

Flaxseeds, often referred to as a superfood, have been cherished for centuries for their nutritional benefits. Nutriherbs Flaxseed Capsules are designed to deliver the goodness of flaxseeds in a convenient, easy-to-consume form, making it simple to integrate this powerhouse into your daily routine.

Why Choose Nutriherbs Flaxseed Capsules?

Nutriherbs Flaxseed Capsules are crafted with care to provide the highest quality flaxseed extract. Rich in Omega-3 fatty acids, dietary fiber, and essential nutrients, these capsules are a natural solution to boost your overall well-being.

Key Benefits of Nutriherbs Flaxseed Capsules

1. Heart Health

Flaxseeds are an excellent source of Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which helps support cardiovascular health by managing cholesterol levels and promoting healthy blood pressure.

2. Digestive Wellness

Packed with dietary fiber, Nutriherbs Flaxseed Capsules help improve digestion and support a healthy gut. They may also assist in maintaining regular bowel movements.

3. Skin and Hair Care

The Omega-3 content in flaxseed supports skin hydration, elasticity, and a youthful glow while promoting stronger, shinier hair.

4. Weight Management

Flaxseed is known to aid in weight management by reducing appetite and supporting a healthy metabolism. Nutriherbs Flaxseed Capsules provide an easy way to harness this benefit.

5. Hormonal Balance

Flaxseeds contain lignans, plant compounds that help balance hormone levels. This is particularly beneficial for women during menopause or PMS.

What Makes Nutriherbs Flaxseed Capsules Unique?

100% Natural: Made with pure flaxseed extract, free from artificial additives.

Vegetarian-Friendly: Perfect for individuals following a plant-based diet.

Easy to Use: No messy powders or seeds—just one or two capsules a day for maximum benefit.

Premium Quality: Stringent quality checks ensure the highest potency and purity.

How to Use Nutriherbs Flaxseed Capsules

For optimal results, take one capsule twice a day with water after meals. Regular use can help you experience noticeable improvements in your overall health.

Who Can Benefit from Flaxseed Capsules?

Nutriherbs Flaxseed Capsules are suitable for anyone looking to:

Improve heart health.

Support skin and hair care.

Enhance digestion and gut health.

Achieve better weight management.

Balance hormones naturally.

Why Trust Nutriherbs?

Nutriherbs is committed to providing natural, high-quality supplements that are backed by science and trusted by thousands of happy customers. Our Flaxseed Capsules are a testament to our dedication to your health and wellness.

Conclusion

Nutriherbs Flaxseed Capsules are an all-in-one solution for improved health and vitality. Whether you’re looking to enhance your heart health, achieve glowing skin, or maintain a healthy weight, these capsules offer an easy and effective way to enjoy the benefits of flaxseeds.

Embrace the natural power of flaxseeds today with Nutriherbs Flaxseed Capsules!

Call to Action: Discover the transformative benefits of Nutriherbs Flaxseed Capsules. Order now and take the first step towards a healthier, happier you!

[organicsupplement]

Everything You Need to Know About Organic Supplements and Natural Vitamins

Organic supplements and organic natural vitamins have gained enough recognition  since the late 1950s they are widely used by people of ages  21 to 50 for various reasons such as weight gain, weight loss, digestion, for making the bones stronger, smooth functioning of the immune system and to make the hair healthier, organic supplements are vegan and freshly farmed without any fertilizers and pesticides they are free of synthetic binders, preservatives, and artificial colors

What ingredients are mainly used for making natural vitamins and organic supplements?

Organic Natural vitamins and organic supplements are derived from whole foods, such as fruits, vegetables, and nuts, while  Herbal supplements are made from plants or parts of plants. They have been used for centuries to promote health and treat a variety of ailments.

What does daily consumption of Organic supplements do to the body?

Consuming organic supplements daily may release energy from carbohydrates. supports the metabolism of fats and protein.Supports functioning of the immune & nervous system. It is an important factor for healthy nerve cells. organic supplements Maintain healthy skin, hair, and liver. Considered the anti-stress vitamin. Promotes cell growth and division and promotes the formation of red blood cells. Bolsters metabolism. Combats stress, depression, and cardiovascular disease.

How are organic supplements and natural vitamins made?

Organic supplements and organic natural vitamins are crafted from carefully harvested, pesticide-free plants and herbs. Extracted using organic methods to preserve nutrients, these supplements are formulated into easy-to-take capsules or liquids. With minimal processing and added ingredients, they offer pure, potent nutrients that naturally and effectively support health.

What is supplement format?

Dietary supplement formats refer to the different forms supplements come in, such as tablets, capsules, soft gels, powders, liquids, gummies, bars, sprays. tablets and capsules. Each format caters to different preferences, making it easier for consumers to choose based on convenience, taste, and absorption needs.

Are organic supplements available for pets as well?

Yes, organic supplements are available for pets. Just like human supplements, organic pet supplements are made from natural, pesticide-free ingredients and are designed to support your pet’s health and well-being. These supplements come in various forms such as powders, tablets, capsules, or treats, and they are commonly used to support different aspects of pet health including joint health, digestion, skin and coat care, immune support, and overall vitality. Organic pet supplements often contain ingredients like organic turmeric, spirulina, hemp, probiotics, and omega-3 fatty acids.

Conclusion

Incorporating organic supplements and natural vitamins into your daily routine can be a powerful way to enhance your overall health while staying aligned with a more natural, eco-conscious lifestyle. These supplements, derived from high-quality, chemical-free sources, provide essential nutrients in their purest form, offering potential benefits like improved nutrient absorption, better digestion, and enhanced immune function. They also promote a healthier environment by supporting sustainable farming practices. However, the key to making the most of these supplements lies in choosing reputable brands, checking certifications, and consulting with a healthcare professional to ensure they’re the right fit for your personal needs. While organic supplements may come at a premium, the value they offer in terms of purity and health benefits makes them a worthwhile investment in your well-being.

[vettofit]

Dog Skin and Coat Supplement: The Secret to a Healthy and Shiny Coat

A dog’s skin and coat are not just about looks. They reflect your furry friend’s overall health and well-being. A dull coat, flaky skin, or excessive shedding can be signs that your dog might need a little extra care. This is where dog skin and coat supplements come into play. At Vettofit, we understand how much you care about your pet, and we’re here to guide you on the importance of these supplements and how they can benefit your canine companion.

Why Does Your Dog’s Skin and Coat Matter?

Your dog’s skin and coat are its first line of defense against environmental factors. They protect against parasites, bacteria, and harsh weather. A healthy coat is usually shiny, soft, and free of tangles, while healthy skin should be smooth, without dryness or redness.

When your dog’s skin or coat is unhealthy, it can lead to issues such as:

Excessive shedding

Dry, flaky skin

Hot spots or irritated patches

Dull, brittle fur

Allergies or infections

Proper nutrition is key to maintaining healthy skin and a shiny coat. While regular dog food provides some nutrients, adding a skin and coat supplement can fill in the gaps.

What Are Dog Skin and Coat Supplements?

Dog skin and coat supplements are specially formulated products designed to improve the health of your pet’s skin and coat. These supplements typically contain a mix of essential vitamins, minerals, and fatty acids that support skin hydration, reduce shedding, and promote a shiny coat.

Some common ingredients include:

Omega-3 and Omega-6 Fatty Acids: Found in fish oil and flaxseed oil, these fatty acids reduce inflammation and keep your dog’s skin moisturized.

Biotin: A B-vitamin that strengthens hair and prevents dryness.

Vitamin E: A powerful antioxidant that protects against skin damage.

Zinc: Supports healthy skin and reduces itchiness.

Collagen: Promotes skin elasticity and a glossy coat.

Benefits of Using Dog Skin and Coat Supplements

Adding a skin and coat supplement to your dog’s diet can have numerous benefits:

1. Reduces Shedding

Excessive shedding can be frustrating for pet owners. Supplements containing omega fatty acids help reduce shedding by nourishing your dog’s skin and fur from within.

2. Improves Coat Shine and Texture

A supplement rich in biotin, vitamin E, and collagen can transform a dull coat into one that is soft, shiny, and luxurious to touch.

3. Soothes Itchy and Irritated Skin

If your dog scratches frequently, it could be a sign of dry or irritated skin. Supplements with omega-3s and zinc can help alleviate this discomfort.

4. Supports Overall Health

The nutrients in these supplements don’t just benefit the skin and coat. They also support joint health, immune function, and overall vitality.

5. Helps with Allergies

If your dog suffers from allergies, certain supplements can reduce inflammation and soothe allergic reactions, improving skin health over time.

How to Choose the Best Dog Skin and Coat Supplement

Not all supplements are created equal, so it’s essential to choose one that meets your dog’s specific needs. Here are some tips:

Look for Natural Ingredients Choose supplements made with natural, high-quality ingredients free from artificial additives or fillers.

Check the Nutritional Profile Ensure the supplement contains key nutrients like omega fatty acids, vitamins, and minerals that promote healthy skin and fur.

Consider Your Dog’s Age and Size Some supplements are tailored for puppies, adult dogs, or specific breeds. Make sure the product is suitable for your dog’s age and size.

Consult Your Veterinarian Before introducing any supplement, it’s a good idea to consult your vet. They can recommend the best product based on your dog’s health and dietary needs.

How to Use Dog Skin and Coat Supplements

Supplements come in various forms, including chews, capsules, powders, and liquid oils. Here’s how to use them effectively:

Follow the Recommended Dosage Always follow the dosage instructions on the packaging or as advised by your veterinarian.

Incorporate into Meals Most supplements can be mixed with your dog’s regular food, making them easy to administer.

Be Consistent For the best results, give the supplement consistently as part of your dog’s daily routine.

Monitor Progress Observe your dog for any changes in skin and coat health after starting the supplement. Improvements typically become noticeable within a few weeks.

Other Tips for a Healthy Dog Skin and Coat

While supplements can work wonders, they’re not the only solution. Combine them with these practices for optimal results:

Regular Grooming: Brush your dog’s coat to remove loose fur and distribute natural oils.

Healthy Diet: Feed your dog a balanced diet rich in high-quality proteins and essential nutrients.

Bathing: Use a gentle, dog-friendly shampoo to keep the skin clean and moisturized.

Hydration: Ensure your dog drinks enough water to maintain skin hydration.

Why Choose Vettofit for Your Dog’s Needs?

At Vettofit, we’re passionate about your pet’s health and happiness. Our range of dog skin and coat supplements is carefully formulated to provide the best care for your furry friend. With high-quality ingredients and expert-backed formulations, Vettofit supplements ensure your dog’s coat stays shiny and healthy all year round.

Final Thoughts

A healthy coat and skin are vital to your dog’s overall health. Adding a dog skin and coat supplement to your pet’s routine can make a significant difference, reducing shedding, soothing irritation, and enhancing the natural shine of their coat. Combined with good grooming, a balanced diet, and lots of love, these supplements can keep your dog looking and feeling their best.

Ready to give your furry friend the gift of great skin and a shiny coat? Explore the range of supplements at Vettofit today!

[worldgiaitri]

Is Biotin Sports Research Worth It? Discover the Details with Hangngoainhap.com.vn

Sports Research Biotin Extra Strength 5000mcg has been gaining popularity among those passionate about health and beauty. Backed by the renowned brand Sports Research, does this product live up to its reputation? Let’s dive into the details below.

Sports Research: A Trusted Brand from the USA:

Sports Research is a leading supplement brand established in the USA in 1980. Guided by the philosophy "Better Results, Naturally," their products focus on:

Health safety: Made with natural ingredients, free from harmful additives.

Long-lasting results: Trusted by millions of users worldwide.

Sustainability: Environmentally friendly production processes.

In addition to Biotin, Sports Research is well-known for its Omega-3 Fish Oil and Collagen supplements, cementing its position in the health and wellness industry.

An Overview of Sports Research Biotin 5000mcg:

Sports Research Biotin 5000mcg is a standout product designed to enhance the health of hair, skin, and nails. Each capsule contains 5000mcg of organic biotin (Vitamin B7), offering a range of comprehensive benefits:

Key Benefits of Biotin Sports Research:

Stronger, Thicker Hair:

Biotin stimulates keratin production, a crucial protein for hair structure.

Reduces hair fall caused by environmental factors or aging.

Healthier Skin:

Supports moisture balance, keeping skin vibrant and healthy.

Prevents dryness and flaking.

Stronger Nails:

Reduces breakage and brittleness, promoting thicker, healthier nails.

Main Ingredients:

Biotin (Vitamin B7): Enhances keratin production and metabolic functions.

Organic Coconut Oil: Improves biotin absorption.

Plant-Based Capsules: Suitable for vegetarians.

User Reviews: What Do They Say?

The product has received high praise for its effectiveness in improving hair, skin, and nail health. Here are some real-life testimonials:

Ms Ho: “After 2 months of use, my hair falls out much less and feels thicker. My nails are also stronger!”

Anna: “The capsules are easy to take and don’t have a strong odor. After three weeks, my skin looks healthier and more radiant.”

Pros:

Safe ingredients, free from GMOs, gluten, or preservatives.

Certified by NSF and USP for quality assurance.

Cons:

Results may take 1-2 months to become noticeable.

Slightly more expensive than domestic products.

How to Use Sports Research Biotin:

Dosage: Take 1 capsule daily with a meal.

Notes:

Suitable for individuals aged 18 and older.

Consult a doctor before use if pregnant or nursing.

Is Biotin Sports Research Worth It?

With its natural, safe ingredients and outstanding benefits, Biotin Extra Strength 5000mcg SR is an excellent choice for anyone looking to improve the health of their hair, skin, and nails. While noticeable results may take time, the product has been validated by numerous users and experts.

If you’re seeking a comprehensive beauty solution from within, this is definitely a product worth trying.

[sameer0100]

Unlock the Power of Omega-3 with NutriHerbs Capsules

In today's fast-paced world, maintaining a balanced diet rich in essential nutrients can be challenging. Omega-3 fatty acids, known for their numerous health benefits, are a crucial component of a well-rounded diet. NutriHerbs Omega-3 Capsules provide a convenient and effective way to incorporate these essential nutrients into your daily routine.

Why Choose NutriHerbs Omega-3 Capsules?

NutriHerbs Omega-3 Capsules are crafted with high-quality ingredients to support overall health and well-being. Here’s why they stand out:

Rich in EPA & DHA: Our capsules contain the optimal balance of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), essential for brain function, heart health, and reducing inflammation.

Supports Heart Health: Regular intake of Omega-3s is linked to lower levels of triglycerides, reduced risk of heart disease, and improved cardiovascular function.

Boosts Brain Function: Omega-3 fatty acids play a vital role in cognitive function, memory retention, and reducing the risk of neurodegenerative diseases.

Promotes Joint & Bone Health: Omega-3s help reduce inflammation, easing joint pain and improving bone strength.

Improves Skin & Hair: These essential fatty acids contribute to glowing skin, strong hair, and improved overall appearance.

Easy to Consume: NutriHerbs capsules are soft, easy to swallow, and free from artificial additives, making them suitable for daily use.

How to Use

For best results, take one to two capsules daily with a meal or as directed by a healthcare professional. Consistency is key to experiencing the full benefits of Omega-3 supplementation.

Why Omega-3 is Essential for Your Body

Omega-3 fatty acids are not naturally produced by the body, making supplementation crucial. They help maintain cholesterol levels, improve eye health, and support immune function. Additionally, they play a key role in mental health by reducing anxiety and depression symptoms.

Final Thoughts

NutriHerbs Omega-3 Capsules are a powerhouse of essential nutrients that promote overall wellness. Whether you’re looking to enhance heart health, boost brain function, or improve skin and hair quality, incorporating these capsules into your routine can make a significant difference.

Make NutriHerbs Omega-3 Capsules a part of your daily health regimen and take a step towards a healthier, happier you!

Order your NutriHerbs Omega-3 Capsules today and experience the benefits firsthand!

[sweatytyphoondinosaur]

DIY Solutions: Home Remedies for Dry Skin on Dogs

Is your furry friend scratching incessantly? 🐶 Dry skin on dogs can be a real pain, but don't worry! Natural Home Remedies has got you covered with some paw-some solutions to soothe your pup's itchy skin. 🌿

The Itch That Won't Quit: Understanding Dry Skin in Dogs

Dry skin in dogs is more than just an annoyance – it can lead to discomfort, infections, and even behavioral changes. Common causes include:

Allergies

Nutritional deficiencies

Weather changes

Excessive bathing

Underlying health conditions

Fortunately, there are several natural remedies you can try at home to provide relief for your four-legged friend.

Oatmeal: Nature's Itch-Buster

Oatmeal isn't just for breakfast – it's a powerful skin soother for dogs too! Here's how to use it:

Grind plain, unflavored oatmeal into a fine powder.

Mix with warm water to create a paste.

Apply the paste to your dog's dry patches and let it sit for 10-15 minutes.

Rinse thoroughly with lukewarm water.

This treatment can help relieve itching and reduce inflammation[1].

Coconut Oil: The Multi-Tasking Miracle

Coconut oil is a natural moisturizer with antimicrobial properties. It can be used both internally and externally:

Add a teaspoon to your dog's food for a shiny coat and improved skin health.

Gently massage a small amount directly onto dry patches.

Remember, a little goes a long way – too much can lead to greasy fur[2]!

Apple Cider Vinegar: The pH Balancer

Apple cider vinegar can help balance your dog's skin pH and fight off yeast and bacteria. Try this simple spray:

Mix equal parts water and apple cider vinegar in a spray bottle.

Spritz onto affected areas, avoiding open wounds or raw skin.

Allow to air dry.

This remedy is particularly effective for dogs with yeast-related skin issues[3].

Chamomile and Green Tea Soak

These calming teas aren't just for sipping – they can soothe your dog's skin too!

Steep several tea bags in a quart of hot water.

Allow to cool completely.

Pour over your dog after bathing or use as a soothing compress on irritated areas.

The antioxidants and anti-inflammatory compounds in these teas can provide quick relief[1].

Vitamin E: Nature's Moisturizer

Vitamin E is a powerful antioxidant that can help heal dry, damaged skin:

Break open a vitamin E capsule and apply the oil directly to dry patches.

Add vitamin E-rich foods to your dog's diet, such as leafy greens or fish oil supplements.

Regular use can improve skin elasticity and promote healing[2].

The Power of Prevention

While these remedies can provide relief, prevention is always better than cure:

Brush regularly: This distributes natural oils throughout the coat.

Balanced diet: Ensure your dog is getting enough omega-3 fatty acids.

Proper bathing: Use dog-specific shampoos and don't bathe too frequently.

Humidify: In dry climates, consider using a humidifier to add moisture to the air.

When to See the Vet 🏥

While these home remedies can be effective, it's important to know when professional help is needed. Consult your veterinarian if:

The dry skin persists despite home treatment

You notice excessive hair loss, redness, or open sores

Your dog seems unusually uncomfortable or in pain

There are signs of a more serious skin condition

Remember, these remedies are meant to complement, not replace, professional veterinary care.

Wrapping Up

Dry skin doesn't have to be a constant battle for your furry friend. With these natural remedies and a little TLC, you can help your dog feel comfortable in their own skin again. 🐾

Don't forget to subscribe to Natural Home Remedies for more paw-some tips on home remedies for dry skin on dogs keeping your pets healthy naturally! 🌟 And remember, a happy dog means a happy home. So let's get those tails wagging and those coats shining! 🐕💖

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[skincollegen]

Discover the Benefits of Nutriherbs Saw Palmetto Supplements

In the realm of natural health, saw palmetto has gained significant attention for its myriad benefits, particularly for men’s and women’s health. Nutriherbs has crafted an exceptional line of saw palmetto supplements that harness the power of this remarkable plant. Let’s explore how Nutriherbs’ offerings, including saw palmetto extract and saw palmetto capsules, can enhance your well-being.

What is Saw Palmetto?

Saw palmetto is derived from the berries of the Serenoa repens plant, native to the southeastern United States. Traditionally used to support prostate health, it has also garnered interest for its potential benefits in hair health and hormonal balance. With its rich profile of fatty acids and phytosterols, saw palmetto is often considered a natural DHT blocker, making it a go-to choice for many.

Nutriherbs Saw Palmetto Extract

Nutriherbs offers a potent saw palmetto extract designed for maximum absorption and effectiveness. This extract is perfect for those seeking a concentrated form of saw palmetto to support their health. Here are some key benefits:

Prostate Health: Nutriherbs’ saw palmetto capsules for prostate health are formulated to help maintain normal prostate function, especially beneficial for men over 40.

Hormonal Balance: Saw palmetto can help balance hormones in both men and women, making it a versatile supplement for overall wellness.

Natural DHT Blocker: For those concerned about hair loss, saw palmetto acts as a DHT blocker, potentially inhibiting the hormone responsible for hair thinning. Nutriherbs' formulation supports healthy hair growth by targeting this key factor.

Saw Palmetto for Men and Women

For Men

Nutriherbs’ saw palmetto capsules are specifically designed to support men’s health. Regular intake can lead to improved prostate health and enhanced testosterone levels, promoting overall vitality.

For Women

While often marketed towards men, saw palmetto is also beneficial for women. It can help with hormonal balance and may support healthy hair growth, making it an excellent option for those experiencing thinning hair. Nutriherbs recognizes the diverse needs of women, offering saw palmetto for women that caters to these specific health concerns.

Benefits of Nutriherbs Saw Palmetto Capsules

Convenient Dosage: Nutriherbs’ saw palmetto capsules provide an easy and convenient way to incorporate this powerful supplement into your daily routine.

Quality Ingredients: Each capsule is formulated with high-quality saw palmetto extract, ensuring you receive the maximum benefits without any unnecessary additives.

Supports Hair Health: Whether you’re looking to maintain your hair’s fullness or combat thinning, Nutriherbs’ saw palmetto is a natural ally for promoting healthy hair.

How to Incorporate Saw Palmetto into Your Routine

Adding Nutriherbs saw palmetto supplements to your daily routine is simple. Here’s how:

Daily Supplement: Take Nutriherbs saw palmetto capsules as directed, ideally with meals to enhance absorption.

Combined with Other Supplements: Pair saw palmetto with other supportive supplements like biotin or omega-3 fatty acids for a comprehensive approach to hair and health.

Conclusion

Nutriherbs’ saw palmetto supplements are a fantastic choice for anyone looking to enhance their health naturally. With benefits that range from supporting prostate health to promoting healthy hair growth, Nutriherbs offers high-quality saw palmetto extract and saw palmetto capsules that cater to both men and women.

Ready to Experience the Benefits?

Explore Nutriherbs’ line of saw palmetto supplements today and discover how this powerful herb can contribute to your overall wellness. With consistent use, you’ll be on your way to achieving better health and vitality!

[samz7eeer]

Flaxseed, often referred to as a "superfood," is an excellent source of essential nutrients that benefit overall health. Nutriherbs Flaxseed Capsules harness the goodness of this natural wonder in an easy-to-consume supplement. Packed with omega-3 fatty acids, fiber, and lignans, these capsules are a simple yet powerful way to enhance your health and well-being.

Why Choose Nutriherbs Flaxseed Capsules?

Nutriherbs Flaxseed Capsules are made from high-quality flaxseeds, carefully extracted to retain their nutritional value. Each capsule offers a concentrated dose of essential nutrients that support various aspects of health, including heart health, digestion, and skin vitality.

Key Benefits of Flaxseed Capsules

1. Supports Heart Health

Flaxseed is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is known to promote cardiovascular health. Regular consumption can help maintain healthy cholesterol levels, reduce inflammation, and support overall heart function.

2. Improves Digestive Health

Flaxseed is a natural source of soluble and insoluble fiber, aiding in better digestion and preventing constipation. It promotes gut health by feeding beneficial gut bacteria, enhancing your digestive system's efficiency.

3. Aids in Weight Management

The fiber content in flaxseed helps you feel full for longer, reducing cravings and supporting healthy weight management. It also assists in maintaining stable blood sugar levels, making it a great addition to a balanced diet.

4. Promotes Healthy Skin and Hair

The omega-3 fatty acids and lignans in flaxseed contribute to glowing skin and stronger hair. These nutrients help combat dryness, improve elasticity, and reduce inflammation, giving you a youthful and radiant appearance.

5. Supports Hormonal Balance

Flaxseed contains lignans, plant-based compounds with phytoestrogen properties. These help balance hormone levels, particularly in women, by reducing symptoms of menopause and supporting menstrual health.

Why Nutriherbs Stands Out

100% Natural Ingredients: Nutriherbs Flaxseed Capsules are made from pure, natural flaxseeds, free from additives and artificial chemicals.

Convenient Dosage: The easy-to-swallow capsules ensure you can reap the benefits of flaxseed without the need to prepare or consume flaxseed powder.

High Potency: Each capsule is formulated to deliver a potent dose of nutrients, ensuring maximum health benefits.

Quality Assurance: Manufactured in certified facilities, these capsules undergo rigorous quality checks to ensure purity and safety.

How to Use Nutriherbs Flaxseed Capsules

Take one capsule twice daily with water, preferably after meals, or as directed by a healthcare professional. Pair the capsules with a balanced diet and regular exercise for optimal results.

Who Should Use Flaxseed Capsules?

Individuals looking to improve heart and digestive health.

Those seeking natural support for weight management.

People who want to enhance skin and hair health.

Women experiencing hormonal imbalances or menopause symptoms.

Anyone looking to boost their daily omega-3 fatty acid intake.

Conclusion

Nutriherbs Flaxseed Capsules are a natural, effective way to support your overall health. With benefits ranging from heart and digestive health to skin and hormonal balance, these capsules are an essential addition to your wellness routine. Embrace the power of flaxseed and take a step towards a healthier, more vibrant life with Nutriherbs.

FAQs

1. Are there any side effects of Nutriherbs Flaxseed Capsules? Nutriherbs Flaxseed Capsules are made from natural ingredients and are generally safe for most people. However, if you are pregnant, nursing, or have a medical condition, consult your doctor before use.

2. Can I take these capsules with other supplements? Yes, Nutriherbs Flaxseed Capsules can be safely paired with most supplements. However, consult your healthcare provider to ensure compatibility with your current regimen.

3. How soon can I see results? Results vary based on individual health conditions and lifestyle. Consistent use over a few weeks often yields noticeable improvements.

Boost your health the natural way with Nutriherbs Flaxseed Capsules – your trusted companion for a healthier, happier you!