#I also sometimes take ashwaganda if it’s not too expensive or is mixed w other stuff. and drink sleepy teas but not necessarily JUST tosleep
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#if your regular sleep med of choice is Benadryl I’m afraid of you#Idek what my answer is though??? probably melatonin. it helps a lot when I need to fix my sleep schedule#sleep soundly <3333#I also sometimes take ashwaganda if it’s not too expensive or is mixed w other stuff. and drink sleepy teas but not necessarily JUST tosleep#I was on olanzapine and that helped my sleep a lot (at the cost of eventually making me feel so so tired during the day)#anyways you must tell me
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