#I mean the main rule of thumb is 'am I really thirsty? if so then am dehydrated'
Text
My rule of thumb for electrolyte drinks is that if they they taste really good, then I'm dehydrated, but if they taste gross and salty then I'm probably fine
#I don't believe that finger pinch test thing for myself personally due to my connective tissues#I mean the main rule of thumb is 'am I really thirsty? if so then am dehydrated'#but sometimes you uh. are not so in touch with your own bodily systems and needs#boring text posts
13 notes
·
View notes
Last Seen Blogs
arcadebroke
arcade broke
blacite
You Matter
saltyfurbydrama
bring ur salt here
frogmilktea
welcome ! ♡
explorelgibahamas-blog
Explore Long Island Bahamas