#Pariksha Special Trains

[ayurvedaa]

Best Ayurvedic Doctor in Delhi: Comprehensive Guide to Finding the Right Practitioner

Delhi, the bustling capital of India, is a city that beautifully blends modernity with tradition. Among its many offerings, the city is renowned for its thriving healthcare sector, including a rich heritage of Ayurvedic medicine. Ayurveda, an ancient system of natural healing, has been practiced in India for over 5,000 years. If you're seeking holistic health solutions, finding the best Ayurvedic doctor in Delhi is essential. This comprehensive guide provides valuable information, tips, and insights to help you make an informed choice.

The Significance of Ayurveda

Ayurveda, derived from the Sanskrit words "Ayur" (life) and "Veda" (science or knowledge), focuses on promoting health and wellness through a balanced lifestyle, natural remedies, and personalized treatment plans. Unlike conventional medicine, Ayurveda addresses the root cause of health issues rather than just alleviating symptoms.

Why Choose an Ayurvedic Doctor?

Personalized Treatment: Ayurvedic doctors create individualized treatment plans based on a patient's unique constitution, known as 'Prakriti', and the specific imbalance, or 'Vikriti', they are experiencing.

Holistic Approach: Ayurveda emphasizes the interconnectedness of the body, mind, and spirit, offering comprehensive care that includes diet, lifestyle modifications, herbal remedies, and mental wellness.

Natural Remedies: Treatments are primarily based on natural substances such as herbs, minerals, and oils, which tend to have fewer side effects compared to synthetic drugs.

How to Choose the Best Ayurvedic Doctor in Delhi

1. Qualifications and Credentials

Education: Ensure the doctor has a degree in Ayurveda from a recognized institution. Common degrees include BAMS (Bachelor of Ayurvedic Medicine and Surgery), MD (Ayurveda), or a specialized degree in Panchakarma or Ayurvedic pharmacology.

Experience: Look for practitioners with extensive experience, particularly in treating conditions similar to yours.

2. Reputation and Reviews

Online Reviews: Check platforms like Google, Practo, and social media for patient reviews and ratings.

Word of Mouth: Ask friends, family, or colleagues for recommendations based on their personal experiences.

3. Specialization

Focus Areas: Some Ayurvedic doctors specialize in specific areas such as chronic illnesses, detoxification (Panchakarma), women's health, or mental health.

Certifications: Additional certifications or training in specialized treatments can be a mark of expertise.

4. Consultation Process

Initial Consultation: The best Ayurvedic doctors will conduct a thorough initial consultation, including detailed questions about your health history, lifestyle, diet, and mental state.

Diagnostic Methods: Traditional diagnostic techniques like Nadi Pariksha (pulse diagnosis), Jihva Pariksha (tongue examination), and Sparsha (touch) are often used.

5. Treatment Plans and Follow-Up

Customization: Ensure that the doctor provides a personalized treatment plan tailored to your specific needs.

Follow-Up: Regular follow-up sessions are crucial for monitoring progress and making necessary adjustments to the treatment plan.

Tips for a Successful Ayurvedic Treatment Journey

Consistency: Follow the prescribed treatment plan consistently for the best results. Ayurvedic treatments often require time and patience.

Diet and Lifestyle: Adhere to dietary recommendations and lifestyle changes suggested by your Ayurvedic doctor. These are integral parts of the healing process.

Communication: Maintain open communication with your doctor. Report any changes, improvements, or side effects promptly.

Holistic Integration: Integrate Ayurveda with other healthy practices like yoga and meditation to enhance overall well-being.

Patience and Trust: Trust the process and be patient. Ayurvedic treatments are designed to bring long-term benefits rather than immediate relief.

Frequently Asked Questions (FAQs)

Q1: Is Ayurveda safe for all age groups?

A1: Yes, Ayurveda is generally safe for all age groups, from children to the elderly. However, treatments are tailored to individual needs and health conditions.

Q2: Can Ayurvedic treatments be combined with conventional medicine?

A2: Yes, but it’s essential to inform both your Ayurvedic and conventional healthcare providers to avoid potential interactions and ensure coordinated care.

Q3: How long does it take to see results with Ayurvedic treatment?

A3: The duration varies depending on the condition being treated, its severity, and the individual’s constitution. Some may see improvements within weeks, while others may take several months.

Q4: Are Ayurvedic medicines safe?

A4: Ayurvedic medicines are generally safe when prescribed by a qualified practitioner. Always ensure that the medicines are sourced from reputable providers.

Q5: What should I expect during an Ayurvedic consultation?

A5: Expect a detailed discussion about your health history, lifestyle, diet, and any symptoms. The doctor may perform traditional diagnostic techniques and suggest a personalized treatment plan.

Conclusion

Choosing the best Ayurvedic doctor in Delhi can be a transformative step towards achieving holistic health and well-being. With a rich heritage of Ayurvedic practice and numerous qualified practitioners, Delhi offers ample opportunities for those seeking natural and personalized healthcare. Remember to consider qualifications, experience, specialization, and patient reviews when making your choice. By integrating Ayurveda into your life, you can embark on a journey of balanced health, vitality, and longevity.

[tourismirctc]

Sri Lanka Ramayana Yatra - IRCTC’S Ramayana Tour Packages for you!

IRCTC Tourism offers a vast range of tour packages. From national to international, rail to air, and from Bharat Darshan to heritage train, tourists can avail of all sorts of tour packages at the lowest prices. IRCTC Tourism also offers tour packages for famous pilgrimages across India.The Sri Lanka Ramayana Yatra tour package is one of the most significant international tour packages offered by the company. As we all know, several mythological places associated with Lord Ram are in Sri Lanka. IRCTC's Sri Lanka Ramayana Yatra tour package covers destinations like temples of the ancient time including Munneshwari, Munnawaram, Hanuman Temple, Koneshwaram Temple, Ashok Vatika, and many more.This Ramayana tour package Ex-Delhi is all-inclusive and affordable for the duration of 06 Nights - 07 Days.  Below mentioned are some sites included in the Sri Lanka Ramayana Yatra package and their significance associated with Ramayana;Koneswaram temple  – The Temple of the Thousand Pillars and Dakshina-Then Kailasam is a classical-medieval Hindu temple located high above the bay. The temple is one of the "Pancha Ishwarams" (Abode of Shiva) The Hakgala Botanical Garden (Ashok Vatika): When Ravana abducted Sita, he kept her at this place, insisting that she marry him. It was here where Hanuman brought her lord Rama’s ring with the news that he was looking for her. He offered to take her back, but she denied saying it would be an insult to Rama’s honour if he did so. Seetha Amman Temple, Seetha Eliya: The stream that runs from the hill catered to the day-to-day needs of Sita during her exile at Ashoka Vatika. She used to take a bath in this stream. Now there is also a temple of Rama Parivar by the side of this stream. It is interesting to note that footprints akin to Lord Hanumans are found by this river -some small and some large. Divurmpola: When Rama killed Ravana and liberated Sita, many people questioned her purity, and this is where she gave Agni Pariksha- a test to prove her chastity by offering herself to the fire. However, she came unscathed and proved her holiness during this ritual at this place.Sri Baktha Hanuman Temple, Ramboda: Hanuman was searching for Sita on these hills of Ramboda, therefore the Chinmaya Mission of Sri Lanka built this temple with Hanuman as the main deity. Special Poojas are conducted on every full moon. Gayathri Pedam:- This is where Meghnath, Ravana’s son, propitiated Lord Shiva with penance and poojas and was granted extraordinary powers by lord Shiva. Kelaniya Temple:- After King Ravana’s death, Ravana’s brother Vibhishana was coroneted as the king of Lanka by Lakshmana at Kelaniya. Panchamuga Anjaneyar Temple:- This is the temple dedicated to Lord Hanuman and the only temple in the world to have a chariot of Anjaneyar. Muneswaram Temple is the first temple for Shiva (Munnu + Eshwaran). A Shiva lingam was already built here when lord Rama visited the place. So it is believed that this temple was here even before the Ramayana, this means a temple dedicated to Lord Shiva was already existing here before Rama’s penance.Manavari Temple: Manavari is the first lingam installed and prayed to by Lord Rama, also called Ramalinga Shivan. Rama installed his 1st lingam for Shiva at Manavari, about 5 km from Munneswaram, near the banks of Deduru Oya. The lingams followed this at Thiru Koneshwaram in Trincomalee, Thiru Ketheeshwaram near Mannar, and Rameshwaram in India. These Tamil Ishwaram temples are traditional places of Shiva worship but are also dedicated to Vishnu’s Avatar, Lord Rama. Book Sri Lanka Ramayana Yatra in easy steps at the lowest prices from www.irctourism.com under international packages.  Source: “https://tourismirctc.blogspot.com/2023/01/sri-lanka-ramayana-yatra-irctcs.html” 

[krazyshoppy]

Indian Railways: रेलवे भर्ती बोर्ड की परीक्षा के लिए रेलवे चलाने जा रही परीक्षा स्पेशल ट्रेनें

Indian Railways: रेलवे भर्ती बोर्ड की परीक्षा के लिए रेलवे चलाने जा रही परीक्षा स्पेशल ट्रेनें

Indian Railways Latest News: रेलवे भर्ती बोर्ड ( Railway Recruitment Board) की परीक्षा देने वाले परीक्षाथियों के लिए राहत की खबर है. छात्रों को आवाजाही में कोई परेशानी ना हो इसके लिए भारतीय रेलवे ( Indian Railways) ने आर.आर.बी. (Railway Recruitment Board) परीक्षा स्पेशल ट्रेनें ( Exam Special Trains) चलाने का फैसला किया है. उत्तर रेलवे ( Northern Railways) ने जानकारी दी है कि  दिल्‍ली…

[todaybharatnews]

via Today Bharat Even as the prime minister announced that some restrictions will be lifted after April 20 in areas that are not hotspots, thousands of migrants workers poured out to bus stops and train stations hoping to get back to their hometowns and villages. he nation witnessed a fresh bout of migrant crisis after Prime Minister Narendra Modi announced a 19-day extension to the three-week lockdown imposed across the nation in wake of novel coronavirus outbreak. The lockdown, originally imposed on March 25, will now end on May 3. Even as the prime minister announced that some restrictions will be lifted after April 20 in areas that are not hotspots, thousands of migrants workers poured out to bus stops and train stations hoping to get back to their hometowns and villages. Large crowds were witnessed in Mumbai's Bandra, Thane's Mumbra, Gujarat's Surat and Ahmedabad and Hyderabad in Telangana as daily wage workers tried to leave for their homes. According to sources, the migrants in Mumbai were misled by a social media rumour which claimed that trains were available to cross state borders. Others in Ahmedabad and Hyderabad had come out of home, hoping to walk back home even if it meant covering a distance of over 1500 kms on foot. Meanwhile, total number of Covid-19 in India rose to 10,815 with 353 deaths and 1190 recoveries. PM Modi announces lockdown extension Prime Minister Narendra Modi on Tuesday announced the extension of the three-week nationwide lockdown for another 19 days till May 3 to battle the coronavirus pandemic but indicated easing some curbs after April 20 in areas which are not hotspots to allow some "select necessary activities". As his government seeks to balance containment measures to control the coronavirus spread with demands for the phased reopening of the economy, the prime minister acknowledged that the lockdown has come at a huge economic cost and also inflicted pain on the people, especially the poor, calling them "disciplined soldiers". nbsp; Modi, however, asserted that India has chosen the correct path, and managed to avert to a large extent the damage caused by the pandemic in many countries. India has recorded over 11,000 Covid-19 infections with a record single-day increase of 1,463 cases in the last 24 hours. In his fourth address to the nation in the last one month on the coronavirus pandemic,nbsp;PM Modi also announced that extensive guidelines for the second phase of the lockdown will be issued on Wednesday, declaring that his biggest priority is to save lives and minimise the hardships being faced by daily wagers and farmers. According to Punjab Special Chief Secretary K B S Sidhu, Cabinet Secretary Rajiv Gauba will hold a video conference with all the chief secretaries and top officials of all the state governments tomorrow at 9.30 am. The details of the extended lockdown shall become known during and after this meeting, he said. The prime minister noted that most of the state governments, experts and other stakeholders recommended the extension of the lockdown to contain the spread of Covid-19 pandemic. During his 25-minute address, Modi also asked people to follow lsquo;Saptapadirsquo; (seven steps) in the coming days to help the government in its fight against coronavirus. The seven steps included taking care of the elderly people, maintaining social distancing and helping the poor. nbsp; Narendra Modi nbsp; ✔@narendramodi nbsp; nbsp; मैं आपका साथ मांग रहा हूं। सात बातों में आपका साथ... यह सप्तपदी​ विजय प्राप्त करने का मार्ग है। पूरी निष्ठा के साथ 3 मई तक लॉकडाउन के नियमों का पालन करें, जहां हैं, वहीं रहें, सुरक्षित रहें।

nbsp; nbsp; nbsp; nbsp; Next one week is India's agni pariksha: PM Virtually putting the onus on the people and the local governments for the success of the extended lockdown, the prime minister called the days up to April 20 an 'agni pariksha' (trial by fire). In a bid to address demands for resumption of economic activities in a graded manner with adequate safeguards like social distancing, PM Modi said the lockdown will be strictly implemented for a week, and every area will be evaluated before a decision on allowing some "select necessary activities" can be taken. "By April 20, every town, every police station, every district, every state will be evaluated for how much the lockdown is being followed. How much that area has protected itself from Corona, it will be seen. "Areas that will succeed in this lsquo;agni pariksha', which will not be in the hot-spot category, and will have less likelihood to turn into a hot-spot may be allowed to open up select necessary activities from 20 April. However, keep in mind, this permission will be conditional, and the rules for going out will be very strict," PM Modi said. At the same time, he warned permission will be withdrawn immediately if lockdown rules are broken and there is a risk of spreading coronavirus. Migrant crisis 2.0 Despite PM Modi's advise to stick to lockdown measure strictly in coming days, India revisted the horrors of March migrant crisis when people rendered jobless due to lockdown had started walking down the empty highways to get to their homes instead of starving in big cities. nbsp; On Tuesday, thousands of people in Gujarat, Maharashtra and Telangana came out on roads with anticipation that the lockdown will end and they will be able to get back to their families in hometowns and villages across the country. But they were either lathi-charged or forced to go back where they came from. As per cops, the man -nbsp;Vinay Dubeynbsp;- who was responsible for spreading the rumour that a special train is being operated to take the migrants home has been detained. The Mumbai Police has registered cases against over 1,000 people for violating the lockdown. Thousands of migrant workers had gathered at Bandra West bus station hoping to catch a train home from the nearby station (PTI image from around 3 pm on Tuesday) Similar scenes were witnessed in the adjacent Thane district and Surat in Gujarat where people were demanding transport arrangements to return to their native places. Maharashtra Home Minister Anil Deshmukh told India Today TV that the migrant workers might have expected that the prime minister would order reopening of the state borders. Later in the evening, Maharashtra CM Uddhav Thackeray issued an appeal to the migrants requesting them to stay where they are. After witnessing a migrant crisis in other parts of India, Delhi Chief Minister Arvind Kejriwal also issued an appeal to daily wage earners in the national capital to follow lockdown protocols and not believe in any rumours which might tell them about a possibility of travel during the lockdown period. nbsp; Arvind Kejriwal nbsp; ✔@ArvindKejriwal nbsp; nbsp; मेरी सभी दिल्लीवासियों से अपील - जहां हैं वहीं रहिए, किसी भी अफवाह पर विश्वास मत करिए

nbsp; nbsp; nbsp; What's open, what's closed Since Tuesday's migrant crisis originated from rumours about open train services, we have compiled a list of services that will remain open or closed during the lockdown period, ie, till May 3. What's open The lockdown allows only essential services to operate. Only medical services, government offices involved in key operations, gas and petroleum services, food supply chains - including wholesale and retail store and mandis, media, security personnel, sanitation workers, etc are allowed to work. As a citizen, if you are not a resident of a Covid-19 hotspot, also known as Covid-19 cluster, you can go out to buy essential commodities like dairy products or groceries. Pharmaceuticals and labs will also remain open as per usual. However, it is advised to wear gloves and masks while going out and observing social distancing is a must. People living inside the contained zones cannot go out. Essential commodities will be delivered to their doorsteps. nbsp; What's closed Trains and flights remain suspended. In fact, all forms of public transport, including cabs, buses, metros, etc, will not be available during the extended lockdown. nbsp; Ministry of Railways nbsp; ✔@RailMinIndia nbsp; nbsp; It is clarified that all Passenger train services are fully cancelled, across the nation, till 3rd May 2020 and there is no plan to run any special train to clear the passenger rushAll concerned may pl.take note of the same and help us in resisting any wrong news in this regard nbsp; Several commercial airlines have issued seperate announcements confirming that their domestic international commercial flights remain suspended. The planes of several airlines are however being used for cargo services. As per government officials, 370 out of total 725 districts are affected by the novel coronavirus, which rules out any inter-district movement of people. What may open after April 20 in non-hotspots Agriculture, fishing activities and pharma industries are likely to get relaxation from April 20 if the lockdown is strictly implemented. Highway 'dhaba', truck repairing shops and construction works with local labourers are also expected to be allowed in the districts where there has been no case of Covid-19. The harvesting and sowing activities will be allowed with strict social distancing norms, a home ministry official said. Coronavirus tally in India: Over 179 recovered in a day The union health ministry of Tuesday said that at least 179 people were declared cured of the novel coronavirus in India within 24 hours between Monday and Tuesday. As per the ministry, 1,463 cases in the last 24 hours taking the total number to 10,815. The death toll currently stood at 353, it said. The total number of recovered patients in India is 1,190.nbsp; A PTI tally compiled from states showed there were 11,312 cases with 389 deaths. The tally also showed that 211 of the 386 coronavirus patients in Kerala had recovered. There were two deaths in the state. On March 24 when the prime minister announced a complete lockdown of the entire country for three weeks to try and halt the spread of the Covid-19 pandemic, India had nearly 520 confirmed cases of coronavirus and 11 deaths, and after a week into the lockdown the tally of cases reached 1,397 and 35 deaths on March 31, a jump of 878 cases and 24 deaths. At the end of the two weeks of the lockdown on April 7, the cases had risen to 4,789 confirmed cases with 124 deaths, witnessing a spike of 3,392 cases and 89 deaths, and in the third and final week of the lockdown India saw a jump of 5,574 cases and 215 deaths, an analysis of official data showed. nbsp; nbsp; The government has maintained that if not for the lockdown and other containment measures such as contact tracing and isolation, these numbers would have been sky high and the situation in the country much worse, with the Union ministry asserting that according to a statistical analysis, the number of confirmed cases could have reached 8.2 lakh by April 15 in the absence of a lockdown and other containment measures. The ministry had earlier also stated that the rate of rise in conformed cases would have been much lower but for the Tablighi Jamaat event at Nizamuddin last month. The spike in cases in the last few days has also been sharp with a rise of 1,000 cases reported on Saturday and an increase of 918 cases in the next 24 hours. A record 51 fatalities within 24 hours was reported on Monday, taking the death toll due to coronavirus to 324 and the number of cases in the country climbed to 9,352. Gujarat CM to be tested for Covid-19 Gujarat CM Vijay Rupani will be tested for novel coronavirus as he recently met Congress MLA Imran Khedawala, who has tested positive for Covid-19. The Congress MLA had attended a meeting called by the Gujarat CM on Tuesday morning, later he tested positive for the virus and was admitted to a designated hospital. Other MLAs and ministers present in the meeting will also be tested. The number of coronavirus cases in Gujarat rose to 650 after 78 fresh infections were reported on Tuesday, while the death toll increased to 28 with the addition of two more fatalities. States, India Inc welcome lockdown extension Several chief ministers and union ministers welcomed the extension of the lockdown but opposition parties lamented that the prime ministerrsquo;s address lacked any announcements that would bring 'relief' to people on the economic front. Congress chief spokesperson Randeep Surjewala termed as rhetoric and hollow on specifics the address saying there was no mention of a financial package or concrete steps to revive the economy. DMK President M K Stalin said people don't expect just advice from the prime minister but relief assistance that would enable their survival, help in kind and cash. Kerala Finance Minister and CPI-M leader Thomas Isaac said it was not just praised which states wanted, but assistance to tide over the difficult situation. India Inc supported the nationwide lockdown extension, saying it was necessary to avert a humanitarian crisis, but insisted on the need for a stimulus package to rebuild the economy hit hard by the Covid-19 pandemic. Late last month, the government announced a Rs 1.7 lakh crore package aimed at providing relief to those affected by the lockdown.