#Personally I headcanon Harry as a cane user post-Martinaise because of post-polio syndrome as well as. You know. Being SHOT 😂

[a-motherfucking-beast]

COACH what to do if im disabled and can't run for exercise... what the fuck do I do

ONLY DO WHAT YOU'RE CAPABLE OF, SON. IT DEPENDS ON THE REASON FOR YOUR INABILITY TO RUN. YOU MAY CHOOSE TO DO EXERCISES THAT RELY LESS ON YOUR LOWER BODY, SUCH AS SIT-UPS (WHICH CAN ALSO BE DONE STANDING BY BENDING YOUR LEGS SLIGHTLY THEN BOWING AND STRAIGHTENING AGAIN LIKE YOU WOULD REGULAR SIT-UPS IF YOU HAVE DIFFICULTIES GETTING ON THE GROUND), CHIN-UPS, PULL-UPS, DIPS, SO ON. YOU ALSO MAY CONSIDER FREE WEIGHT EXERCISES WITH SOMETHING SMALL. 1KG DUMBBELLS CAN BE BOUGHT FOR AS LOW AS 5 REÁL; THEY'RE SMALL ENOUGH TO STORE AND CAN GO A LONG WAY (BICEP CURL, ZOTTMAN CURL, FLAT DUMBBELL FLY, ARNOLD PRESS, CROSS BODY HAMMER CURL, SPIDER CURL, SCAPTION EXCERCISES, I COULD GO ON -- THESE ALL WORK EXCLUSIVELY YOUR UPPER BODY MUSCLES). MEDICINE BALLS AND KETTLEBELLS TEND TO BE MORE EXPENSIVE BUT CAN ALSO BE AN OPTION TO LOOK AT. AND FINALLY, IF THOSE AREN'T OPTIONS, STRETCHING THREE TO FOUR TIMES A WEEK FOR AT LEAST 20 MINUTES CAN HELP ALLEVIATE MUSCLE TENSION AND REDUCE PAIN AND TENSION IN THE BODY AS WELL AS INCREASE FLEXIBILITY, BALANCE BLOOD CIRCULATION AND LUCIDITY. YOU MAY WANT TO DO STRETCHES FOR YOUR LEGS REGARDLESS TO ENSURE THEY DON'T GO UNDERUTILISED

COACH... OUT❗❗💥💪💪