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Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84 source https://yogateketonlineyogastudio.tumblr.com/post/181982213651

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Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing from https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84

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Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing source https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84 source https://yogateket.blogspot.com/2019/01/bikram-yoga-advanced-series-of-84.html

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Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84