#QuickYogaFlow
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5-Minute Yoga Routine 🧘♂️✨ Short on time? Try this quick energizing flow:
🔥 Warrior II (Virabhadrasana II) – Build strength & focus 🐶 Downward Dog (Adho Mukha Svanasana) – Stretch & refresh 🐍 Cobra Pose (Bhujangasana) – Open your heart & boost energy 🌳 Tree Pose (Vrikshasana) – Improve balance & stability
💡 Pro Tip: Pair this routine with deep breathing for an extra energy boost! 🌬️💪
#RishikeshYogaSchool#5MinuteYoga#QuickYogaFlow#YogaForEnergy#WarriorPose#DownwardDog#CobraPose#TreePose#YogaEveryday#MindBodyBalance#YogaForBeginners#YogaRoutine#StayActive#DailyYoga#BreatheAndFlow#YogaInRishikesh
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Who likes downward dog ⁉️🤣🙊 🙌 Here is for you a quick but effective downward dog workout. Perfect combination between stretch and strength. You will definitely feel energised and uplifted. 🙌 Depending on your fitness level, you can start from as low as 3 repetitions and keep adding one each day until you reach your comfortable maximum. Let's say around 10. 🙌 First day start with 1 round. Next day increase number of repetitions until you can get to 10 and then introduce a second round. 🙌 Take a rest between each round either in childs pose or savasana. 🙌 How many rounds? 3-5 #downwarddogworkout #quickyogaflow #quickyoga #downwarddog #balanceyourlife (at Bodywise Gym & Studios) https://www.instagram.com/p/B_FRxQinkSb/?igshid=dazcr8jbp8v5
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