#So for peeps already interested this might be a good thing to see kjrfnejkrhn
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Watching this guy a bit, and his take on the idea of 'dopamine detox' seems a lot more sustainable for people who were interested in trying that out
#Vio's Personal#By some of his vid titles I can tell I don't agree with him on everything- however#I still think he's able to explain some stuff in neuroscience? etc that's really cool and useful#There's a chance this kind of thing might help with my emotional numbness so I want to try it at some point#But probably when the weather is good so I can spend a lot of time outside#Apparently it can also help with being stuck in 'I know I should x but I can't make myself' outside of ADHD#(idk if he ever claims it'd be helpful to ADHD peeps or not)#But for peeps like me who acquired ADHD symptoms as adults? Maybe so jknejkrhn#I just wanted to link cuz I know dopamine detox shows up in a lot of YT recs but this version of it actually seems to be targeting#a specific problem and not just 'no happiness... away with you'#So for peeps already interested this might be a good thing to see kjrfnejkrhn#Youtube
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