#SubscapularisLaybacks

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Subscapularis Stretch & Strengthening | Subscapularis Laybacks

Subscapularis Stretch & Strengthening | Subscapularis Laybacks This is a great exercise to progressively stretch and strengthen the subscapularis muscle at the same time. This exercise is great for improving shoulder range of motion as well as adding strength to the shoulder in a vulnerable position. Be sure to take the exercise slowly and do not work through any unreasonable pain or lingering pain/discomfort. If you are in pain, consult with a trusted medical provider or work with us online through our workouts and rehab programs all located in one location for one low price: https://sports-rehab-expert.aweb.page/workout