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mikeyd1986 · 6 years

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MIKEY’S PERSONAL BLOG 108, June 2018

On Queen’s Birthday public holiday, I decided to go down to YMCA Casey RACE for a Body Pump class with Natalie Blanch. As it was a “typical” Monday, I was struggling with both time and motivation but was still determined to get down to the gym regardless. Surprisingly, for a public holiday, there was a decent amount of members in the class today. I spent some time reflecting on how far I’ve come from my very first Pump class until now. I’ve certainly grown in confidence, able to follow Nat’s directions easier, can usually keep up and I feel fitter as well. https://www.lesmills.com.au/bodypump

Today we did tracks from Release 96 including Tiesto - Blow Your Mind, Panic! At The Disco - Hallelujah, Flo Rida - Wobble, Galantis - Peanut Butter Jelly and Zedd featuring Bahari - Addicted to a Memory. It was a pretty tough release especially the dreaded lunge track which Nat claimed was “fun” (My thighs were burning a lot). Some of the exercises we did included overhead presses, power cleans, deadlifts and rows (Warm-up, Back), push-ups, dips and bicep curls with the bar (Biceps, Triceps), flying raises, side raises and revolved raises (Shoulders) plus crunches, crunch pulses and Hurdler’s stretch (Core, Cooldown). https://www.siphilp.com/les-mills-bodypump-96-music-track-listing.aspx

On Tuesday morning, I had my final Employ Your Mind session for Phase 2 at WISE Employment in Cranbourne. It was a little disappointing and anti-climatic that I was the only participant leave at the end of this phase. Whilst it’s obviously nobody’s fault that clients can’t always attend due to having other commitments, it did make me feel awkward seeing as this was meant to be a “group” session.

However, support workers Karen and Vadim did the best that they could given the circumstances. Today I did a review of my Goal Setting Plan from Phase 1, going through the list and seeing if I needed to add or modify any of the goals that I set for myself. These included: Improving conversational skills and self-confidence. Being able to cope better with my mental health issues. Improving my memory, focus and concentration at work and in social situations. https://www.themhs.org/resources/1605/s58-employ-your-mind-improving-thinking-skills-for-work-and-community-engagement.

I decided to add two goals to my list: Making more friends and improving my social life. Losing weight and maintaining a healthy body weight. These two goals in particular have been things I’ve been continuing to work on over the past couple of years and have both had their share of challenges. But these goals are extremely important to me so I’ll continue to do what it takes to achieve them. https://www.healthdirect.gov.au/goal-setting

The next part involved having a brainstorm about reaching my goals. The things that help me to reach my goals include breaking them down and setting myself a plan, getting support from family, friends, support workers and counsellors as well as trying to eat healthy foods and exercising regularly. The things that get in the way of reaching my goals includes lack of motivation and struggling with my mental barriers (self doubt, worries, anxieties). Things that I’ve used to overcome these are positive affirmations, reminders of my strengths and personal qualities, meditation, deep breathing and asking people for help when needed. https://www.naturalhealthmag.com.au/content/6-ways-achieve-your-goals

On Tuesday night, I attended my Body Combat class at YMCA Casey ARC in Narre Warren. Tonight’s class was a bit different in that Cinamon Guerin invited Caitlin up onto the stage to demonstrate half of the tracks. She is essentially an instructor-in-training and I have to say that she did a great job. She had a really good rapore with Cinamon and was able to confidently instruct by herself as well.

As usual tonight’s Combat class was a tough one with plenty of high knees, lunges, esteevas, jab boxes, uppercuts, front kicks, back kicks, side kicks and tricky combos. I was dripping in sweat halfway through the class and had to pull back a bit due to fatigue and soreness. I’m still proud that I’m able to come to Combat classes and smash it, no matter how I’m feeling inside. I’m determined to drop those kilos again. https://www.lesmills.com.au/archive-bodycombat

On Thursday morning, Mum and I dropped into Insight Accounting on the rooftop of Cranbourne Park Shopping Centre. Ever since the bad experience I had with my tax return last year, I’ve been trying to shop around to find another accountant who I might be more suited to. A quick Google search pointed me towards Insight Accounting and today I thought I’d drop in to make an inquiry about getting an individual tax return claim done.

The Cranbourne office located next door to Anytime Fitness (Cranbourne) seemed a little daunting at first with a long white hallway leading to the reception desk. The receptionist named Emma ended up asking one of the accountants, Stacey, to have a chat with us in her office. The space was very inviting and comfortable. Whilst Stacey was a lot younger than my last accountant, I could tell that she was switched on and had the right know-how about the preparation involved with tax returns. I feel pretty confident that I’ll end up doing my tax return through them this year. http://www.insightaccounting.com.au/individuals/

I personally don’t think there’s any harm in changing companies if you don’t feel satisfied or happy with their services. That is the prerogative of a client and you should make zero apologies about it. I used to be much more passive about it in the past but now I apply this to everything in my life...psychologists, counsellors, personal trainers, teachers, doctors and now accountants. If you don’t do this, you end up getting stuck in a rut and feeling depressed, frustrated, annoyed and/or upset. Don’t settle for second best.

On Friday morning, I dropped into my local Centrelink customer service office in Cranbourne to (hopefully) sort out the birth certificate issue from last week. Thankfully the lady who was serving me was much more helpful and less vague than Ms. Sue from last week. I could feel my anxiety levels spiking up as she was busily typing away behind the counter. I was praying that this time the system would actually accept my birth certificate now that I had my Change of Name Registration certificate with me.

Unfortunately, we had the same issue again and not even the expertise of the male staff member next door could resolve it. However, she did make copies and scans of both documents to send away to Births, Deaths and Marriages to get them verified and matched up. Whilst it was another frustrating result for me, at least this time some progress was getting made and it didn’t feel like a waste of time. https://www.humanservices.gov.au/individuals/enablers/confirm-your-identity

On Friday night, I attended the re-opening night of Aaron Petty’s yoga studio, Level Up Yoga in Berwick. It’s really no secret that I find social situations to be tremendously difficult particularly when it comes to making conversation. How do I break the ice? What do I say? I don’t know 80% of the people in the room. And of course the wet weather had continued into the night. But I wasn’t going to let any of these barriers stop me from coming tonight.

Aaron has spent the last two weeks renovating and transforming the existing space located upstairs inside Personal Performance Training Centre into a proper yoga studio. It now features: a peach coloured feature wall, ceiling fan, air conditioner/heater, flooring vents, polished cork flooring, a storage cupboard and benches for the yoga equipment, mirrors, a new door and added wall. Honestly, Aaron and his team have done a magnificent job and all the hard work has paid off.

Tonight the space was beautifully lit up with lamps and fairy lights. The bench was decorated with little chocolates, love hearts, strawberries, tealight candle holders, a diffuser, native twigs and gum leaves. They also had some canopes and a glass teapot set up. I decided to start by having a chat with my good friend Daniel Cooper, whom I know from his band Spectral Fires. I actually did surprisingly well despite the obvious stumbles and mental blanks, grasping for the right words to say.

Then my anxiety was starting to kick in. I checked my phone and discovered that I’d only been there for 20 minutes. I was determined to push myself and not simply bolt out the door. It didn’t take long for the yoga space to start filling up with people. The volume level was also increasing pretty rapidly. I thought I’d sit down, grab some tea and read one of the orange timetables that Aaron had made up.

I was sitting next door to a tray full of peanut butter and coconut protein balls. In that moment, I could have honestly eaten the whole tray but that was the comfort eater inside of me talking. I was trying hard to be disciplined as weight loss is still an uphill battle for me. And here come the anxious thoughts (God this is so difficult. I hardly know anybody here. So many people know each other. Why do I find talking to people so hard? Maybe I should leave).

Thankfully this stream of thought was interrupted by Aaron Petty making an announcement. There was probably around 30-40 people in the room now which is a very impressive turnout. After delivering his thank yous and having one-too-many applauds, he started talking about his new concept for Level Up Yoga, Freedom and Stillness and what these words meant to him. Then he gently lead us all into a short guided meditation with Daniel Cooper playing some beautiful music in the background.

Finally he got us to introduce ourselves to a person we didn’t know and ask them “What does freedom mean to you?” Cue to typical thought of “OH SHIT!” But honestly this was exactly what I needed. To get out of my comfort zone and meet people. A couple of people actually approached me and it felt good despite how flustered my face was getting. But at the same time, my anxiety was easing a little and I didn’t feel quite as social isolated or withdrawn.

I aimed to stay for over an hour and I smashed that goal. I tried to do my usual sneaky ninja exit but was easily detected. To be honest, I didn’t mind because it showed that quite a few people in that room care enough about me to acknowledge my existence. Whilst it was hard for me sitting through the anxiety and the uncomfortable feelings I had inside, I’m really proud that I did it because that shows true strength. I deserve to be a part of the Level Up Yoga community. https://www.aaronpetty.com/teaching-schedule/

On Saturday morning, I did a Vinyasa yoga class with Aaron Petty at Level Up Yoga in Berwick. As I had the day off work, I figured I’d come along to one of the free yoga classes Aaron was offering this weekend. I was still feeling a bit restless from last night as I didn’t sleep very well but I somehow managed to motivate myself to go this morning. It was a small class with only two other girls joining me but I was very content with that considering how packed the studio was last night.

Being a Vinyasa class, I knew that this would be challenging but I just did the best I could. We did several different sequences of poses including: Vinyasa Flow: Downward Facing Dog, Plank, Chaturanga, Baby Cobra/Cobra/Updog. Warrior Sequence: Three Legged Dog, Crescent Lunge, Warrior 2, Reverse Warrior. Strength: Half-Pigeon, Mermaid, King Pigeon, Side Plank, Elbow Plank. Inversions: Legs in the air, Shoulder Stand, Handstand.

This morning I tried to use laughter as a coping mechanism to deal with my struggles particularly with the strength and balancing poses. Holding my own body weight is something I’m still continuing to work on. I also knew what my limits were and there were a few times where I had to pull back due to fatigue, especially towards the end of the class. This is not a sign of weakness. It’s actually a good thing to have enough self-awareness to figure out when I should be resting or pulling back. The last thing I want to do is injure myself. https://www.popsugar.com.au/fitness/Benefits-Normal-Plank-vs-Elbow-Plank-28902118

“It takes a voice to make a change. It takes courage to not be the same. If the world is silenced today. I make sure to scream my name. Don't lose your heart. If you're willing to change, willing to fight. Promise me. Remind yourself. You're breathing. Remind yourself. That you are bleeding.” Dream on Dreamer - Don’t Lose Your Heart (2015)

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dclifemagazine-blog1 · 7 years

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How to Choose a Tax Accountant?

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