#WorkoutsForShiftWorkers
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“Morning” Workouts… But What If Your Morning Is 8 PM?
Fitness advice: “Exercise first thing in the morning for the best results!”
Night shift workers: LOL, what’s ‘morning’? 🤡
💡 The truth? Your best workout time depends on YOUR schedule.
💪 Before your shift = Boosts energy 🏋️ Mid-shift break = Keeps you active 😴 After shift = Helps you wind down
🚀 Night Shift Mode will track workouts based on YOUR routine. Excited? Drop a 💪 in the comments!
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