#all I can say for certain is the 3 spikes radiate from the center and top two corners of that knobby thing

[applecherry108]

Fuck it I’ll do it myself *creates a reference for Leo’s arm*

I hate this arm. I hate it so much it doesn’t make sense. I did my best man, but some elements vary from shot to shot. I also tried to color correct screenshots to approximate what the basic colors should be.

Collage of some of my references below the cut:

[isaaccongdon-blog]

Shakeology Spotlight – Super Antioxidant

[vc_row][vc_column][vc_column_text]

10 Distinctive Kinds of Super Antioxidant in Shakeology

[/vc_column_text][vc_column_text]Antioxidants can be found in foods like vegetables and fruits. The purpose of them is to either delay or prevent cellular damage by inhibiting oxidation. If this is confusing i can explain in a more simplified way.

Every cell in your body releases free radicals through its natural process. These free radicals can be produced when the body experience influence from stress, alcohol, pesticides, germs, radiation from the sun, the list goes on.

The result is an atom with an unpaired electron which results in a damaging molecule that can wreak havoc on our health. The effect of this can cause cellular damage, death and later tissue damage. Think of this like you would oxygen rusting metal. The long term effects of oxidative stress can lead to conditions like cancer and heart disease.

What antioxidants do is donate an electron to this molecule, thus stabilizing it. So you can see, it is important to have antioxidants in our system to combat these free radicals.

Now here is why it is important to pair a good blend of super antixidant foods into our diet like the ones found in shakeology. Something generally perceived as overall healthy can cause a spike in free radicals, exercise. Now i am not saying don’t exercise, we all know that is important. But so is balancing our body with healthy nutrients.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”963″ img_size=”large” alignment=”center” onclick=”custom_link” link=”https://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId= 1249415″][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”976″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Camu-Camu – super antioxidant

Rapidly becoming a popular superfood. This fruit is grown on the branches of shrubs found deep in the amazon rainforest.[/vc_column_text][vc_column_text]BENEFITS OF CAMU-CAMU

Contains more vitamin C than you will likely find in any other food

Balances mood- a very safe and effective way of dealing with depression

Optimizes the function of the nervous system

Excellent for reducing inflammation common in arthritic condition

Protects the liver and fights ailments like liver cancer

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”977″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Acai – super antioxidant

Definitely one of the most popular superfoods to hit the market. Native to Central and South America, Acia is grown from the plant Euterpe[/vc_column_text][vc_column_text]BENEFITS OF ACAI

Gives your skin a healthy glow

Assist digestive system in keeping clean and in top condition

Wonderful antioxidant which keeps cells healthy

Can slow or reduce the process of aging as it relates to oxidative stress

Increases energy

Can prevent impaired mental function

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”978″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Acerola Cherry – super antioxidant

According to the Department of Agriculture, Acerola Cherry provide more vitamin C than any other food. That right there is pretty impressive when you think about all the other source of vitamin C we are told to pursue.[/vc_column_text][vc_column_text]BENEFITS OF ACEROLA CHERRY

Protects the skin

improves heart health

Stimulates the immune system

Increases circulation

Prevents certain kinds of cancer

Reduces allergic reactions

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”979″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Bilberry – super antioxidant

Often used in jams or pies, this fruit is also used for its many medicinal purposes. Excellent for the relief of digestive problems. Bilberry has been used to treat everything from kidney stones to typhoid fever.[/vc_column_text][vc_column_text]BENEFITS OF BILBERRY

Can provide relief from various digestive issues including ulcers

Strengthens blood vessels and capillaries

Relive hemorrhoids

Can reduce varicose veins, spider veins and sores

Reduces the risk of heart attack

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”980″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Goji Berry – super antioxidant

For over 2,000 years Goji Berry has been used in Chinese Medicine for vitality, longevity as well as its powerful effect on energy and stamina[/vc_column_text][vc_column_text]BENEFITS OF GOJI BERRY

Capable of boosting fertility

Helps stabilize blood sugar levels

Fights depression

Prevents heart disease by fighting balancing triglycerides and reducing blood glucose

Improves musculoskeletal strength which helps with joints and tendons

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”981″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Grape Seed – super antioxidant

It’s interesting how the most popular fruit in US markets is often neglected in its healthiest feature, the seed. Grape Seeds have powerful antioxidants that can destroy the free radicals in our bodies that cause havoc on our health.[/vc_column_text][vc_column_text]BENEFITS OF GRAPE SEED

Slows cognitive decline

Prevents high blood pressure

Increases bone strength

Effective treatment in tooth decay

Protects collagen in skin which keeps elasticity

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”982″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Green Tea – super antioxidant

Green Tea leaves are filled with bio-active compounds that carry essential nutrients our body’s really need. Not only can they make you healthier, but they can also make you smarter.[/vc_column_text][vc_column_text]BENEFITS OF GREEN TEA

Improve brain function and neurotransmitter activity

Increases fat burning an improves metabolic rate

Can lower your risk of many cancers

Lowers your risk of Alzheimer’s and Parkinson’s disease

Improves dental health

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”983″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Luo Han Guo – super antioxidant

Now here we are talking about all these healthy, nutrient rich foods, packed into Shakeology, and now we throw in some sweetness. But don’t be fooled. Luo Han Guo doesn’t come with the health hazards one would assume with say sugar. Though it can be just as sweet.[/vc_column_text][vc_column_text]BENEFITS OF LUO HAN GUO

Eliminates fever

Prevents allergies

Protects the heart

Can reduce cancer risk

Rich in anti-aging properties

Boosts immune system

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”984″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Pomegranate – super antioxidant

Pomegranate safeguards our health with the use of its most powerful antioxidant punicalagin. This incredible fruit is a force to take down the negative effect of oxidative stress.[/vc_column_text][vc_column_text]BENEFITS OF POMEGRANATE

Can help fight prostate cancer

Useful against breast cancer

Lowers blood pressure

Fights arthritis as well as joint pain

Reduce erectile dysfunction

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”985″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”3/4″][vc_column_text]

Rose Hips – super antioxidant

William Shakespear may have been the one to say “A Rose by any other name would smell as sweet” But here in this blend its the heart of the rose that we find our sweetest antioxidant friend the Rose Hip.[/vc_column_text][vc_column_text]BENEFITS OF ROSE HIP

Reduces pain from inflammation and stiffness of joints

Can reduce symptoms of rheumatoid arthritis

Prevents Melanoma

Improves heart health

Decreases blood pressure

Therapeutic for skin care

[/vc_column_text][/vc_column][/vc_row]

Shakeology Spotlight – Super Antioxidant was originally published on Isaac Congdon