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#and no surprise. im absolutely appalled it helps. so into the rotation.
fucking-relax
·
2 years
Text
point and flex your feet ten times or until satisfied,
rotate your ankles in each direction ten times in each direction or until satisfied,
give 'em a little shake!
#adapting one of the recovery things my surgeon sent me
#specifically they ask 'point and flex feet about 10 times in an hour to help blood flow'
#and no surprise. im absolutely appalled it helps. so into the rotation.
#relax
#stretch
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