#and omfg a pistol squat was like *the* latest progression i had with leg strength
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GUYS I CAN STILL DO AN ASSISTED PISTOL SQUAT IM GONNA CRY I DIDN'T LOOSE IT ZGNZGNZNGZG!ZNTZBTZNG
#i had to stop a lot of weightlifting to actually like recover and learn how to eat enough#and omfg a pistol squat was like *the* latest progression i had with leg strength#and any muscle you don't use will get weaker over time so i know i was going to loose some upper body theres no way around it#but at least with legs im still right where i was this is amazing xgmxgjxngxgnxnxngxng#crying I'm so happy synstnznyxnyxnhxmg#cw eating issues#just cause i mention it i guess
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