#and since I started learning early I've really developed a 'style' of meditation that works for me (or rather a few different ones that eac
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they gotta make nap-length sleep mediations. Also ones where the speaker doesn't sound like the world's most annoying yoga intructer or perhaps therapist.
#hal rambles#meditation#miscellaneous#i'm spoiled bc my mom was really into meditation#and she was taught by some very good martial arts instructers as well as her dad#so she really had SUCH a knowledge base by the time I was around#and since I started learning early I've really developed a 'style' of meditation that works for me (or rather a few different ones that eac#have many many options/variables for the meditations themselves)#but like since my mom taught me that whole time#she's very familiar with how i meditate best & so when she wants to teach me a new one her guided meditations are perfect for me#i've never had luck with sleep meditations before (and only found out about them online a few years ago)#i don't know if the scientific basic for them is as strong either (haven't looked into it much)#but I really want them to work so I'm trying to find one that I would actually use & enjoy using#because the videos I found so far irritate me SO MUCH#no wonder so many of you are like 'i suck at meditation' and 'i tried but meditation never worked for me' if THAT is what you had to work#with#like. bestie i'm sorry. wish there were better resources out there#(there probably are and by satan i will find them)
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