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#anyway today was a questionnaire about trauma and so I sat on my bed huddled in blankets and she was like heyy you gonna be okay?
neverendingford
·
6 months
Text
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#tag talk
#I like my therapist a lot. had another appointment and she's way more thorough about the initial screenings and my last therapist wasn't.
#anyway today was a questionnaire about trauma and so I sat on my bed huddled in blankets and she was like heyy you gonna be okay?
#largely not okay because Easter was yesterday so you know.. religious christian holidays be that way.
#but I didn't cry during the session at all and she was cool and said some good things that I have now forgotten of course.
#still didn't tell her about boofing everclear and fucking up my gi tract for a week or so (idk how long it's been)
#but she was like “you don't have to tell me. I already get that you do risky behavior” cause I told her about my grindr escapades already.
#her earnestness does make me want to get better.
#often when people are obnoxious about my issues I just double down as a “fuck you” to them. so I'm glad we've got a good rapport instead.
#I didn't get a chance to talk about plurality but it's fine cause I don't think it's they big of a deal. just another coping skill I have.
#she did specifically recognize and congratulate me on the fact that I've deliberately worked on coping skills which felt really good.
#like. I used to not be able to fall asleep so I practiced it and now I can. I used to startle really easily but I practiced and now I don't.
#I have done deliberate effort to overcome my issues and usurp!
#*usually people don't notice because they just see the successful outcome.
#so it's nice for someone to recognize the work I've put into overcoming my trauma responses even as a kid
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