#anyway. episode ? of anne treats tumblr like her diary
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Felt gross as hell but then I cried about it and prayed and went for a walk and now I feel better 👍
#selfcare
#this is glib but I forget how much I need to go on my silly little walk#I thought the only purpose was to be outside and I’m outside on the way to work#but actually it’s to have time to think and breathe without doing stuff#and I felt that benefit today#and I said hi to god :-)#and I cried which was lovely#I don’t usually properly cry like ever; but if I listen to sad music I can get myself going and it’s really healing#I’ve had that like choking on sobs cause you cry every time you try to breathe crying twice in my whole life; once when my s/o was leaving#for school again and in the shower the night before they left I cried about it#and the other when I was in residence still a few weeks after I came out of the psychosis and was being eaten alive by guilt and just broke#down with the grief of it#also in the shower. my s/o always cries doing dishes and I always cry in the shower lol#but it was actually so healing to cry that second time; I felt like I really wrenched out some of the sadness with it#anyway. episode ? of anne treats tumblr like her diary#anne speaks#but this post is mainly to remind myself to go for walks and chill more often#but today I need to sleep! that’s my main goal for tonight
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