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Fueling Success: The Role of Meal Delivery Services for Athletes in Dubai
In the fast-paced world of athletics, every advantage counts. From intense training sessions to rigorous competitions, athletes are constantly pushing their bodies to the limit. Central to their success is not just their training regimen, but also their nutrition. As the saying goes, "You are what you eat." In Dubai, where athletes thrive in a vibrant sporting community, the demand for optimized nutrition is ever-present. Enter athlete meal plan delivery services, offering tailored solutions to fuel peak performance and enhance recovery.
Meal delivery service for Athletes in Dubai has emerged as a game-changer for athletes looking to optimize their nutrition without the hassle of meal preparation. These services provide customized meal plans designed specifically to meet the unique dietary needs of athletes, taking into account factors such as training intensity, calorie requirements, macronutrient ratios, and individual preferences. Whether it's a professional athlete, a weekend warrior, or a fitness enthusiast, these meal delivery services offer convenience without compromising on quality.
One of the primary benefits of athlete meal plans in Dubai is convenience. In the demanding schedule of an athlete, time is a precious commodity. Balancing training sessions, recovery, and other commitments leaves little room for meal planning and cooking. With meal delivery services, athletes can save valuable time that would otherwise be spent grocery shopping, meal prepping, and cooking. Instead, they can focus their energy on what matters most – their sport.
Moreover, these services ensure consistency in nutrition, a critical aspect of athletic performance. Each meal is carefully crafted by nutrition experts to provide the right balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. Consistency in nutrition not only supports optimal performance during training and competition but also aids in recovery, reducing the risk of injury and fatigue.
For athletes in Dubai, where the culinary landscape is diverse yet often laden with tempting but unhealthy options, having access to healthy, pre-prepared meals can be a game-changer. Athlete meal plan delivery services offer a convenient alternative to fast food and takeout, ensuring that athletes have access to nutritious meals wherever they are – whether at home, the training facility, or on the go.
Furthermore, these services cater to specific dietary preferences and restrictions, ensuring that athletes with food allergies, intolerances, or specific dietary preferences can still enjoy delicious and nourishing meals tailored to their needs. Whether it's gluten-free, dairy-free, vegetarian, or vegan options, athlete meal plan delivery services offer a wide range of choices to accommodate diverse dietary requirements.
In addition to supporting athletic performance, these meal delivery services also promote overall health and well-being. The meals are made from fresh, high-quality ingredients, free from artificial additives and preservatives. By fueling their bodies with wholesome, nutrient-dense foods, athletes can not only enhance their performance but also support their long-term health goals, such as weight management and disease prevention. In conclusion, athlete meal plan delivery services play a vital role in supporting the nutritional needs of athletes in Dubai. By offering convenience, consistency, and quality, these services enable athletes to optimize their nutrition without sacrificing time or taste. Whether it's fueling for performance, aiding in recovery, or promoting overall health, athlete meal delivery services are a valuable resource for athletes striving to reach their full potential on and off the field.
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simplyhealthydiets · 6 months
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tractorgurusblog · 3 days
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Discover the Best Healthy Meal Plans in Dubai: Weekly Lunch & Dinner Plans by Meals on Me
In the bustling city of Dubai, maintaining a healthy lifestyle amidst a busy schedule can be challenging. However, Meals on Me offers a solution with our best healthy meal plans designed to cater to your nutritional needs and save you time. Whether you are looking for nutrient-dense meals, balanced diet plans, low-calorie options, or calorie-counted meal plans in the UAE, we have you covered.
Nutrient Meal Plans UAE: Nourishing Your Body with Every Bite
Our nutrient meal plans in the UAE are meticulously crafted to provide you with the essential vitamins and minerals your body needs. We understand that every individual has unique dietary requirements, and our meals are designed to cater to these needs. By incorporating a variety of fresh vegetables, lean proteins, whole grains, and healthy fats, we ensure that each meal is a powerhouse of nutrition. These nutrient-dense meals help boost your immune system, improve energy levels, and enhance overall well-being.
Balance Meal Plan UAE: Achieving Harmony in Your Diet
Achieving a balanced diet is crucial for maintaining good health, and our balanced meal plans in the UAE are designed with this in mind. At Meals on Me, we believe that a well-rounded diet should include a mix of carbohydrates, proteins, and fats. Our chefs prepare meals that not only meet these macronutrient requirements but also tantalize your taste buds. Whether you are an athlete, a busy professional, or someone looking to maintain a healthy lifestyle, our balanced meal plans will help you achieve your dietary goals without compromising on flavor.
Low-Calorie Meal Plan UAE: Shedding Pounds the Healthy Way
For those aiming to lose weight or maintain a healthy weight, our low-calorie meal plans in the UAE are the perfect solution. We understand that weight management is not just about cutting calories but also about ensuring that the calories you consume are nutritious and satisfying. Our low-calorie meal plans are designed to provide you with fewer calories while still delivering all the essential nutrients your body needs. By focusing on portion control and incorporating low-calorie, high-fiber foods, we help you stay full and energized throughout the day without the extra calories.
Calorie-Counted Meal Plan UAE: Precision in Every Meal
Precision is key when it comes to managing your diet, and our calorie-counted meal plans in the UAE offer just that. Each meal is carefully measured and crafted to provide a specific number of calories, making it easier for you to track your daily intake. Whether you are looking to gain muscle, lose weight, or simply maintain a healthy lifestyle, our calorie-counted meals provide you with the control you need over your diet. With Meals on Me, you can trust that every bite you take is contributing towards your health goals.
Why Choose Meals on Me?
Choosing Meals on Me means choosing convenience, health, and deliciousness all in one package. Our meal plans are designed to save you time and effort, allowing you to focus on your work and personal life without worrying about meal preparation. We use only the freshest ingredients, and our menus are crafted by experienced chefs and nutritionists who are passionate about healthy eating.
Our delivery service is prompt and reliable, ensuring that your meals arrive fresh and ready to eat. Whether you prefer weekly lunch and dinner plans or customized meal options, we have a plan that suits your needs. With Meals on Me, you can enjoy a variety of dishes that are not only healthy but also packed with flavor.
Conclusion
Maintaining a healthy lifestyle in Dubai has never been easier with Meals on Me. Our nutrient meal plans, balanced meal plans, low-calorie meal plans, and calorie-counted meal plans in the UAE are designed to cater to your specific dietary needs and preferences. Let us take the hassle out of healthy eating and help you achieve your health goals with our delicious and nutritious meals. Choose Meals on Me for the best healthy meal plans in Dubai, and experience the difference in every bite.
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uaegraphics · 2 months
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Best Indian Meal Plans in Dubai
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Dubai is a melting pot of cultures and cuisines, including a rich array of Indian food that caters to various dietary preferences and goals. Whether you're looking for weight loss, wellness, or specialized diets like keto and vegan, there's an Indian meal plan in Dubai that fits your needs. This guide explores the top Indian meal plans available in Dubai, each designed to help you meet your health and fitness goals.
Weight Loss Meal Plan
Overview of Weight Loss Indian Meal Plan
Indian cuisine, with its emphasis on spices and vegetables, offers excellent options for those looking to lose weight without sacrificing flavor. A weight loss meal plan typically includes a balanced mix of protein, fiber, and healthy fats, focusing on portion control and the inclusion of metabolism-boosting spices such as turmeric, cumin, and ginger.
Popular Dishes in the Plan
Grilled Tandoori Chicken: Low in fat and high in protein, served with a side of sautéed vegetables.
Chana Masala: A spicy chickpea curry that is both filling and rich in fiber.
Palak Paneer: A dish made from spinach and paneer, providing a nutritious mix of leafy greens and protein without excessive calories.
Wellness Meal Plan
Features of Wellness Indian Meal Plan
This meal plan is designed to promote overall health and well-being, focusing on holistic nutrition principles of Indian cooking. It includes antioxidant-rich foods to combat inflammation, whole grains for sustained energy, and a variety of legumes and lean meats to support muscle health and recovery.
Key Components of the Plan
Quinoa Biryani: A healthier twist on the traditional biryani, using quinoa instead of rice to boost protein and fiber intake.
Mulligatawny Soup: A rich and creamy soup made with lentils, apples, and coconut milk, known for its health benefits and comfort.
Healthy Meal Plan for Women
Benefits and Specifics for Women’s Health
Tailored specifically for women, this meal plan includes foods high in iron and calcium to support hormonal balance and bone health. It also focuses on moderate calories to maintain weight and includes healthy fats to enhance skin and hair health.
Examples of Meals
Iron-Rich Beetroot Curry: Cooked with tomatoes and spices, perfect for increasing iron absorption.
Calcium-Rich Curry Leaf Rice: Utilizing curry leaves, which are a good source of calcium and also aid in digestion.
Balanced Meal Plans for Moms
Nutrition Focus for Moms
For moms, particularly those who are postpartum or breastfeeding, this meal plan ensures a balance of macronutrients necessary for energy and recovery. It includes easy-to-digest foods rich in vitamins and minerals to support overall health and milk production.
Meal Examples
Lentil and Spinach Dhokla: Easy on the stomach and rich in folate.
Turmeric Milk: Often consumed at bedtime, helps with inflammation and recovery.
Healthy Meal Plan for Fitness
Designed for Active Lifestyles
Ideal for those with an active lifestyle or athletes, this meal plan is high in protein and complex carbs to support energy needs and muscle repair. It also includes healthy fats for sustained energy.
Typical Dishes
Chicken Tikka Salad: Lean protein with a mix of leafy greens.
Oats Idli: A steamed dish made from oats, which are great for energy without heaviness.
Vegan Diet Plan
Vegan Indian Options
A vegan Indian meal plan excludes all animal products, focusing instead on legumes, vegetables, grains, and nuts. It includes traditional dishes adapted to vegan needs.
Vegan Dish Ideas
Vegan Rogan Josh: Made with jackfruit instead of meat.
Dal Tadka: Lentils cooked with cumin, garlic, and onions, providing a hearty protein source.
Detoxified Meal Plan
Cleansing Through Indian Foods
This plan focuses on detoxifying the body using ingredients like ginger, garlic, and turmeric, which are prevalent in Indian cooking. It emphasizes foods that promote liver health and digestion.
Detox Meal Suggestions
Ayurvedic Khichdi: A simple lentil and rice dish known for its properties to cleanse the digestive system.
Green Detox Smoothie: Made with spinach, mint, and coriander blended with a touch of lemon juice.
Fasting Diet Plan
Intermittent Fasting with Indian Cuisine
This plan accommodates intermittent fasting schedules with timed Indian meals that are nutrient-dense but moderate in calories, ideal for fasting periods.
Suitable Fasting Meals
Fruit Chaat: A light dish made with seasonal fruits, perfect for breaking fasts.
Paneer Tikka: Skewered paneer marinated in spices, grilled, and served as a satisfying post-fasting meal.
Keto Meal Plan
Keto-Friendly Indian Meals
Adapting Indian cuisine to fit a ketogenic diet involves reducing carbs and increasing fats. This Diet plan includes dishes that are adjusted to meet keto requirements while still delivering the flavors of traditional Indian cuisine.
Keto Indian Foods
Keto Butter Chicken: Made with high-fat cream and butter to fit the keto profile.
Cauliflower Rice Biriyani: Substituting cauliflower for rice, making it low-carb and keto-friendly.
Each of these Dubai meal plans offers personalized solutions for health, dietary, and lifestyle requirements, paired with the vibrant flavors of Indian cuisine. Whether for weight loss, health management, or balanced nutrition, there's a customizable Indian meal plan, guided by expert dietitians, to suit your needs.
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Discover the Difference: Train with Dubai's Elite Fitness Expert!
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In the bustling metropolis of Dubai, where the pursuit of excellence is a way of life, finding the right fitness expert can make all the difference in your journey towards peak physical performance. Meet Best gym trainer in dubai Elite Fitness Expert, a beacon of knowledge, motivation, and expertise in the realm of health and wellness. With a reputation for transforming bodies and lives, this fitness guru stands as a testament to the power of dedication, science-backed training methods, and personalized coaching.
At the core of Dubai's Elite Fitness Expert's philosophy is the belief that fitness is not just about sculpting the body, but also nurturing the mind and spirit. With a holistic approach to training, each session goes beyond mere physical exertion to encompass mental resilience, emotional balance, and spiritual alignment. Whether you're a seasoned athlete or a beginner taking your first steps towards fitness, this expert tailor-makes programs to suit your individual needs, goals, and lifestyle.
One of the hallmarks of training with Dubai's Elite Fitness Expert is the emphasis on evidence-based practices. With a deep understanding of exercise physiology, nutrition science, and biomechanics, every aspect of your training regimen is carefully crafted to optimize results while minimizing the risk of injury. From cutting-edge strength and conditioning techniques to innovative recovery strategies, you can trust that you're in the hands of a true expert who stays ahead of the curve in the ever-evolving world of fitness.
But what truly sets Dubai's Elite Fitness Expert apart is their unwavering commitment to their clients' success. Beyond the gym floor, this mentor becomes a trusted ally, offering guidance, support, and accountability every step of the way. Whether it's crafting personalized meal plans, providing ongoing motivation, or adjusting training protocols based on progress and feedback, you can count on their dedicated partnership in your pursuit of greatness.
Moreover, training with Dubai's Elite Fitness Expert extends far beyond the confines of a traditional gym setting. With access to state-of-the-art facilities, cutting-edge equipment, and exclusive amenities, every workout becomes an immersive experience tailored to inspire and invigorate. Whether you prefer the adrenaline rush of high-intensity interval training, the mindfulness of yoga and meditation, or the camaraderie of group fitness classes, there's something for everyone under the expert guidance of Dubai's fitness luminary.
In a city where mediocrity is simply not an option, choosing to train with Dubai's Elite Fitness Expert is a decision to transcend limitations, unlock your full potential, and discover the transformative power of disciplined effort. From sculpting a leaner, stronger physique to cultivating resilience, confidence, and vitality in every aspect of your life, the journey towards your best self begins here, with the guidance of the elite.
In conclusion, if you're ready to embark on a fitness journey that transcends the ordinary and leads to extraordinary results, look no further than Dubai's Elite Fitness Expert. With a winning combination of expertise, passion, and personalized attention, this fitness luminary is poised to elevate your training experience, redefine your limits, and help you become the best version of yourself.
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namiraaa4 · 4 months
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Unlocking Optimal Health: The Role of a Nutritionist in Dubai
Introduction:
In the bustling metropolis of Dubai, where skyscrapers pierce the clouds and innovation thrives, there's a silent yet significant revolution happening - a shift towards prioritizing health and wellness. In this journey towards optimal health, the guidance of a skilled nutritionist plays a pivotal role. In this comprehensive guide, we delve into the importance of nutritionists in Dubai, their role in promoting well-being, and how they navigate the unique challenges and opportunities within this vibrant city.
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Understanding the Role of a Nutritionist: Before delving into the specifics of nutritionists in Dubai, let's first understand their fundamental role. Nutritionists are health professionals who specialize in the study of food and its impact on our bodies. They assess the dietary needs of individuals and develop personalized nutrition plans to promote health, prevent disease, and manage existing conditions. Their expertise extends beyond mere meal planning; they educate, motivate, and empower individuals to make informed choices about their nutrition and lifestyle.
Importance of Nutritionists in Dubai: Dubai's rapid urbanization and multiculturalism have led to a diverse population with varying dietary habits and health concerns. As the city continues to grow, so do the challenges related to nutrition and wellness. Here's why nutritionists are essential in Dubai:
Customized Approach: With a melting pot of cultures, dietary preferences, and health goals, a one-size-fits-all approach to nutrition simply won't suffice. Nutritionists in Dubai understand this diversity and tailor their advice to suit the individual needs of their clients, whether they're expatriates, locals, athletes, or busy professionals.
Combatting Lifestyle Diseases: The modern lifestyle in Dubai often revolves around high-stress jobs, sedentary habits, and easy access to processed foods. This has led to a rise in lifestyle-related diseases such as obesity, diabetes, and cardiovascular disorders. Nutritionists play a crucial role in combating these diseases by promoting balanced diets, portion control, and healthy lifestyle habits.
Cultural Sensitivity: Dubai's cultural tapestry is rich and varied, with residents hailing from all corners of the globe. Nutritionists in Dubai are adept at navigating cultural nuances and dietary restrictions, ensuring that their recommendations align with the cultural and religious beliefs of their clients.
Wellness Tourism: Dubai has emerged as a global hub for wellness tourism, attracting health-conscious travelers seeking rejuvenation and relaxation. Nutritionists contribute to this booming industry by offering specialized services such as detox programs, weight management retreats, and nutritional counseling tailored to the needs of wellness tourists.
Challenges Faced by Nutritionists in Dubai: While the demand for nutritionists in Dubai is undeniable, they also encounter unique challenges in their practice:
Misinformation: In an era of fad diets and wellness trends, misinformation about nutrition runs rampant. Nutritionists often find themselves debunking myths and guiding clients towards evidence-based dietary practices amidst the noise of misinformation.
Fast-Paced Lifestyle: Dubai's fast-paced lifestyle can pose a challenge when it comes to fostering healthy eating habits. Nutritionists must find creative ways to help clients make nutritious choices despite their hectic schedules and on-the-go lifestyles.
Accessibility to Fresh Produce: While Dubai boasts a thriving culinary scene with an abundance of international cuisines, access to fresh, locally sourced produce can be limited. Nutritionists must educate clients on making the best choices available and advocate for policies that promote sustainable agriculture and local food production.
Cultural Perceptions: Cultural perceptions around food and body image can influence dietary habits in significant ways. Nutritionists must navigate these perceptions sensitively, promoting body positivity and fostering a healthy relationship with food that transcends cultural barriers.
The Future of Nutritionists in Dubai: Despite the challenges, the future looks promising for nutritionists in Dubai. As awareness about the importance of nutrition grows, so does the demand for their services. Here are some trends shaping the future of nutritionists in Dubai:
Telehealth and Digital Platforms: The COVID-19 pandemic accelerated the adoption of telehealth services, allowing nutritionists to reach clients beyond geographical boundaries. Digital platforms and mobile apps offer convenience and accessibility, enabling nutritionists to provide virtual consultations, meal planning, and ongoing support.
Integrative Health Approach: There's a growing recognition of the interconnectedness between nutrition, mental health, and overall well-being. Nutritionists are increasingly adopting an integrative health approach that addresses not only dietary habits but also stress management, sleep hygiene, and emotional well-being.
Corporate Wellness Programs: Employers in Dubai are recognizing the importance of employee wellness as a cornerstone of productivity and engagement. Nutritionists play a vital role in designing and implementing corporate wellness programs that promote healthy eating habits, physical activity, and stress reduction in the workplace.
Sustainable Nutrition: With increasing awareness of environmental sustainability, there's a shift towards eco-conscious eating habits. Nutritionists are advocating for sustainable food choices, plant-based diets, and mindful consumption practices that not only benefit individual health but also the planet.
Conclusion: In the dynamic landscape of Dubai, where innovation meets tradition and diversity thrives, nutritionists play an indispensable role in promoting health and wellness. Through personalized guidance, cultural sensitivity, and evidence-based practices, they empower individuals to take charge of their health and unlock their full potential. As Dubai continues to evolve, so too will the role of nutritionists, shaping a healthier and more vibrant future for generations to come.
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fitcrucom · 4 months
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Crafting an Effective Sports Nutrition Diet Plan in Dubai
Understanding Macronutrients:
The foundation of any sports nutrition diet plan lies in macronutrients - carbohydrates, proteins, and fats. Carbohydrates serve as the primary fuel source for physical activity, providing energy to sustain workouts and competitions. Opt for complex carbohydrates like whole grains, fruits, and vegetables to ensure sustained energy release.
Proteins are crucial for muscle repair and growth. Lean sources such as poultry, fish, tofu, and legumes should be incorporated into every meal to support muscle recovery and strength development.
Healthy fats play a vital role in maintaining cell structure and supporting hormone production. Incorporate sources like avocados, nuts, seeds, and olive oil to enhance overall health and performance.
Hydration:
In the arid climate of Dubai, proper hydration is paramount for athletes to prevent dehydration and maintain optimal performance. Aim to drink plenty of fluids throughout the day, with water being the primary choice. During intense workouts or prolonged activities, Sports Nutrition Diet Plan Dubai consider replenishing electrolytes with sports drinks or coconut water to restore balance.
Pre-Workout Nutrition:
Fueling your body adequately before exercise is essential to maximize performance and minimize fatigue. Consume a balanced meal rich in carbohydrates and moderate in protein roughly 2-3 hours before training sessions or competitions. This might include oatmeal with Greek yogurt and fruit, or a turkey sandwich on whole-grain bread.
If time is limited, opt for a smaller snack 30-60 minutes before exercising, such as a banana with almond butter or a protein smoothie made with fruits and whey protein powder.
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During Exercise:
For prolonged activities lasting longer than an hour, it's crucial to replenish energy stores and stay hydrated. Sip on water or a sports drink containing carbohydrates and electrolytes to maintain fluid balance and prevent fatigue. Portable snacks like energy gels, granola bars, or dried fruit can provide quick energy boosts without causing gastrointestinal distress.
Post-Workout Recovery:
After intense exercise, prioritize recovery by refueling your body with a combination of carbohydrates and protein within 30-60 minutes. This window is crucial for replenishing glycogen stores and initiating muscle repair. Consider options such as a turkey wrap with whole-grain tortilla, chocolate milk, or a protein shake with added fruits for rapid recovery.
In addition to nutrition, online weight loss coach adequate rest and sleep are essential for recovery and overall performance enhancement. Aim for 7-9 hours of quality sleep each night to support physical and mental well-being.
Individualization and Monitoring:
Every athlete is unique, and nutritional needs can vary based on factors such as age, gender, body composition, and training intensity. Work with a qualified sports nutritionist or dietitian in Dubai to develop a personalized nutrition plan tailored to your specific goals and requirements. Regular monitoring and adjustments may be necessary to optimize performance and adapt to changing demands.
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debruintrain · 1 year
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UAE Triathlon– All You Need to Know About It
The UAE has become a triathlon hotspot. Each year, discerning triathletes visit the country to join challenging events like the Ironman 70.3 Dubai, Race ME, Supersports, and the World Triathlon Championship Series Abu Dhabi. If you’re looking to race soon, you should be able to find many events every month or every weekend, even after the summer months. Here’s more information about joining a triathlon in the UAE.
Stay up-to-date
Keep yourself updated with the schedules of upcoming triathlons in the UAE, so you can pace yourself and know when to start training for the competition you want to join. It also ensures you can register on time and plan your trip if you’re coming from another Emirate or abroad.
Challenge yourself
Triathlons provide opportunities to test your strength and endurance. Contestants are required to swim, cycle, and run. However, being the fastest and aiming to win can be optional. If you’re joining your first triathlon in the UAE, try to have as much fun as possible. It’s also a great time to meet other triathletes and connect with professionals who can inspire and motivate you.
It requires dedication and discipline.
Triathlons in the UAE are no different from those in other countries. They require peak performance, which you can only achieve through discipline, dedication, and preparation. So, you must be ready to give your best shot to increase your chances of getting the best results and reaching your ultimate potential.
Invest in a good training program.
Even elites and professional athletes take the time to train as much as they can before a triathlon. However, they don’t do it alone. They sign up for appropriate training programs and work with experienced triathlon coaches. Some would join triathlon training camps with suitable training grounds, nutritious meals, accommodation, and expert staff to support them as they improve their game.
Try to find triathlon training across the UAE. It’s a worthy investment, especially with a science-based training program. Seasoned coaches will work with you to help you achieve your triathlon goals and address any concerns or questions you may have about triathlons.
Source URL: https://www.debruintrain.com/post/uae-triathlon-all-you-need-to-know-about-it
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Fueling Excellence: Unveiling LoseWeight's Athlete Meal Plans in Dubai
For athletes in Dubai, where the pursuit of excellence is a way of life, the importance of nutrition cannot be overstated. Recognizing the unique dietary needs of athletes, LoseWeight has curated specialized Athlete Meal Plans that go beyond conventional offerings. Let's explore the world of performance-driven nutrition and discover how LoseWeight is redefining the standards with its Athlete Meal Plans in Dubai.
Athlete Meal Plans: Precision Nutrition for Peak Performance
Athletes demand more from their bodies, and LoseWeight understands that meeting these demands starts with a foundation of optimal nutrition. The Athlete Meal Plans in Dubai are designed with precision, ensuring that each meal provides the right balance of macronutrients and essential vitamins and minerals. These plans cater to the specific energy requirements and recovery needs of athletes engaged in various sports and training regimens.
Healthy Diet & Weight Loss Meal Plan for Athletes:
LoseWeight's commitment to athletes goes beyond mere sustenance; it encompasses the intricate balance between maintaining a healthy diet and supporting weight loss goals. The Healthy Diet & Weight Loss Meal Plan for Athletes in Dubai is crafted to provide athletes with the fuel they need for peak performance while aligning with their weight management objectives.
Meal Delivery Service for Athletes: Convenience and Quality
Understanding the demanding schedules of athletes, LoseWeight offers a Meal Delivery Service specifically tailored for athletes in Dubai. This convenient option ensures that performance-driven meals are delivered directly to their doorstep, eliminating the need for time-consuming meal prep. With LoseWeight's Athlete Meal Plan Delivery, athletes can focus on training and recovery while maintaining optimal nutrition.
Personalized Athlete Meal Plans:
LoseWeight recognizes that each athlete is unique, with specific dietary preferences and performance goals. The flexibility and customization embedded in their Athlete Meal Plans allow athletes to tailor their nutrition to suit their individual needs. Whether you're a professional athlete or someone engaged in intense training, LoseWeight ensures that your meal plan aligns with your performance objectives.
Navigating Dubai's Athletic Landscape:
In a city where sports and athleticism are woven into the fabric of daily life, LoseWeight stands as a reliable companion for athletes seeking optimal nutrition. The Athlete Meal Plans, coupled with the convenience of Meal Delivery Service for Athletes, redefine the approach to performance-driven dining. From sprinters to weightlifters, LoseWeight invites athletes across Dubai to experience the transformative power of precision nutrition. As the importance of nutrition in athletic performance gains recognition, LoseWeight emerges as a frontrunner in providing specialized Athlete Meal Plans in Dubai. Their dedication to quality, customization, and convenience through Meal Delivery Service for Athletes reflects a commitment to supporting athletes on their journey to excellence. Explore the world of performance-driven nutrition with LoseWeight, where each meal is a step toward achieving your athletic goals in the vibrant city of Dubai.
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dailykhaleej · 4 years
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Coronavirus: No pay cuts, layoffs, says Dubai’s Majid Al Futtaim CEO
Majid Al Futtaim CEO Alain Bejjani, left, and retailer supervisor Arnaud Bouf, proper, stroll by means of heavy site visitors through the coronavirus pandemic on this planet’s busiest Carrefour grocery store in Mall of the Emirates in Dubai. Picture Credit score: AP
DUBAI: One of many largest personal employers within the Center East has no plans to chop salaries or lay off any of its 44,000 employees, however the pandemic is altering its eager about meals safety, retail and tourism.
Majid Al Futtaim owns and operates tons of of grocery shops and greater than two dozen malls within the Center East, in addition to Central Asia and Africa. In Gulf Arab states, it has greater than 19,000 workers, largely from the Philippines, India, Nepal, Bangladesh and Egypt. The employees’ salaries present important remittances to their households again house.
No furlough
“We have taken a decision that we are not going to furlough people … and we are not going to touch the basic salaries,” stated the corporate’s Chief Govt Officer Alain Bejjani. “It means a lot, during tough times, to make sure that we are one family and we are dealing with our people in the best possible way.”
Bejjani spoke to The Related Press from the corporate’s busiest retailer, a large Carrefour hypermarket in Dubai that obtained 22,000 prospects every day earlier than the pandemic. Even amid Dubai’s 24-hour curfew and government-mandated permits wanted to go away the home for groceries, the shop stays busy. Safety guards take a look at individuals’s temperature earlier than getting into, and consistent with authorities orders, gloves and masks are worn by all.
The corporate owns and operates 300 of the French-based Carrefour shops. Its largest markets are the UAE, Saudi Arabia and Egypt, however its attain extends so far as Pakistan, Kenya and Uzbekistan.
As a result of the UAE, the place the corporate relies, imports most of its produce, meat, poultry and fundamental items, Majid Al Futtaim’s coverage of stockpiling a 3 months’ provide of fundamental items proved essential when nervous buyers rushed to replenish and even hoard items through the first days of rising restrictions on motion amid the pandemic.
Then got here a large surge in on-line grocery orders — Carrefour has seen a 300 per cent surge within the UAE, a 700 per cent improve in Egypt and a 1,000 per cent improve in Saudi Arabia.
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Alain Bejjani, Chief Govt Officer of Majid Al Futtaim stated meals safety and strategic inventory is essential and the corporate is now trying to additional improve its stockpile interval.
Deal with meals safety
“Food security and strategic stock is very important for us,” Bejjani stated, including that the corporate is now trying to additional improve its stockpile interval.
Bejjani stated the corporate is speaking to the governments in nations the place it operates about meals safety, notably due to some delays within the provide chain as a consequence of lockdowns and social distancing measures in Europe, and since nations are actually holding extra inventory domestically.
“This has had an impact, but you haven’t seen anything that was, I would say, disruptive. Some countries decided to stop exporting some essential items they need,” he stated. “We have been able to to find alternative sourcing.”
Bajjani stated it’s unclear whether or not individuals will come out of this pandemic with the identical spending patterns as earlier than and whether or not enterprise journey will ever absolutely rebound. What’s clear, he stated, is that on-line procuring and buyer experiences in shops are going to matter greater than ever as individuals reassess how they spend their money and time.
“People are going to rethink their consumption patterns,” he stated. “Today we see the world moving and operating at what the basic needs of people is to survive in this time of crisis.”
Carrefour is the corporate’s hottest model, however Majid Al Futtaim’s crown jewel is Dubai’s Mall of the Emirates, the place the busiest Carrefour department is situated, together with its iconic indoor ski slope. The corporate, which operates greater than two dozen malls, has replicated the indoor ski expertise at one in all its malls in Cairo.
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A safety guard checks a buyer’s temperature at Mall of the Emirates in Dubai.
Lease aid
Nevertheless, strict lockdowns throughout the Mideast have shuttered malls, together with the ski slopes, consistent with authorities orders. Solely the hypermarkets inside stay open and Bejjani stated the corporate has forfeited lease funds from mall tenants till they reopen.
Final yr, an organization audit confirmed Majid Al Futtaim generated $9.6 billion in income and earned $1.25 billion in revenue earlier than taxes and different prices.
Along with the grocery shops and malls, the corporate additionally owns VOX film theatres, an arcade and gaming chain known as Magic Planet, 13 resorts and franchise rights within the Mideast to Abercrombie & Fitch, AllSaints, lululemon athletics, Crate & Barrel, the LEGO retailer and American Lady.
As these arms of the corporate take a success, its Carrefour shops are busier than ever. To maintain up with demand, the corporate reassigned round 1,000 of its workers from cinemas and leisure shops in 5 nations to its grocery enterprise.
“A big part of our time and our effort today is invested in making sure that we understand, we’re in the flow of what’s happening, and we understand how things are going to evolve,” Bejjani stated. “Also, how do you make sure that we continue to win in a post Covid-19 world, where health and safety is going to be a big reason to re-adapt customer experience.”
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bigyack-com · 4 years
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Heathrow Introduces New Charges for Night Time Flights
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In a bid to crack down on the number of flights disrupting the communities closest to London Heathrow, airlines that operate unscheduled flights within the Night Quota Period from 23:30 to 06:00 will face a bill five times greater than daytime charges. The move is in response to community feedback on ways to improve noise impacts and complement Heathrow’s wider noise action plan and follows Heathrow’s latest Fly Quiet and Green league table which saw SAS take the top spot following their efforts to improve operational performance and invest in greener and quieter A320neos.
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The next generation aircraft make up seven per cent of flights from Heathrow and are used by eight of the airlines based at the airport including British Airways, SAS, Lufthansa, Air Malta, Iberia and TAP, who all feature in the top 20 of this quarter’s ‘Fly Quiet and Green’ league table. The table was introduced in 2013 in an attempt to encourage cleaner and quieter fleets at Heathrow. Heathrow Community & Stakeholder Engagement Director, Rob Gray, said, “It is really important that we work with our local communities and airlines to strictly manage aircraft noise at Heathrow. We continue to take vital steps to improve matters, including our new noise charges on all flights that arrive or depart the airport during the night. Since the 1970s, despite a doubling of the number of flights, the population significantly affected by aircraft noise around Heathrow has reduced by around 90%. We believe the number of people impacted by aircraft noise will continue to reduce as we work towards a quieter, better future for Heathrow through the use of noise envelopes and our Noise Action Plan.” See latest Travel News, Interviews, Podcasts and other news regarding: London, Heathrow. 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kazlifeadventures · 5 years
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Baku, Azerbijan
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21-23 June 2019
Baku, the capital and commercial hub of Azerbaijan, is a low-lying city with coastline along the Caspian Sea. It's famed for its medieval walled old city, which contains the Palace of the Shirvanshahs and the iconic stone Maiden Tower. Some of the city's contemporary landmarks include the Zaha Hadid–designed Heydar Aliyev Center, and the Flame Towers, 3 pointed skyscrapers that dominate the city skyline and are illuminated at night in a multitude of colours (similar to the Burj Khalifa in Dubai).
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I arrived after dark so for me it was a series of 'wow', lots of pretty lights. Even the airport buildings were so pretty all lit up. Due to my later arrival I opted to pay the 25 AZN (about 20 aud) to have the hotel pick up service. It was one of those interesting experiences I've had in a few other countries. I knew it'd be great when old mate waiting for me with my name on a sign had his best double pluggers on... that and the fuel gauge on empty the whole trip flashing warnings...😂😂 gotta love it!! I'm glad I got the transfer as I was staying in the old town area and there was no car access near my hotel, the guy from reception met the car, otherwise I would have got lost! After checking in I asked about somewhere to eat nearby (it was after 9pm Baku time) he took me to a nearby grill cafe, where I met some lovely local guys who took it upon themselves to share their lamb grill with me and give me wine. I will freely admit I had a moment when I realised I was the only female with 7 men. One of those pivotal points in life.... I stayed. It was hilarious. I kept having food put on my plate and being told to eat. I've had a few different kebab grills on my travels and it was very tasty! Suffice to say I have now had my first marriage proposal in Azerbijan , (apparently Australia is a place they'd like to have citizenship..)one of those nights I'll always remember just going with it. I knew I was safe (well I was 90 per cent sure I was safe..) so that helped! At least one of the guys spoke good English thank goodness or I'd have had no idea!
I've had a great few days with my body trying to defeat me...Yay. but seriously this place is like a cross between Paris and Dubai. It's crazy hot (34 - 37 degrees). They have these enormous open park areas or the 60km of boardwalk area that have so much shade. It's degrees cooler in the shade believe me! I managed to navigate the old town area, getting to Shirvanshahs palace, the Maidens tower, the multiple gates. Some cool mosques. The area is like a confusing bunch of cobblestone streets and laneways. Oddly enough when you look at the plan of the city you can see there is a synchronicity and logic to the way it's set out. It's no wonder it's UNESCO heritage listed, it's amazing and incredible to see the reconstruction being done to preserve the palace.
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I managed to find the miniature book museum, luckily for me it was open, and as it was free I wandered in to have a look. The books are all displayed with flags on the cases to show country of origin..Found one that had some Aussie books! Some of these books were not much bigger than my fingernail! The collection has been acknowledged in 2015 by the Guinness book of records as the largest private museum of miniature books.
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I got to the 'maidens tower, as it was literally 500m from where I'm staying. Took one look at the spiral staircase and the days temperature (today is 34 degrees Celsius) and said a big nup to climbing it!
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Next stop was the carpet museum. Couldn't miss it really - the whole building looks like a partially unfurled carpet.. I wasn't sure what to expect but paid and went in through security- beep machine, but no bag check (kinda confused me but hey carpet is obviously important here 😂). I was actually amazed. This centuries old craft had not only been recognised with a UNESCO cultural heritage recognition, it is also used for so much more than floor or wall coverings. There is amazing detail these artists get into the new age carpets, some of them you wouldn't know it was a carpet it's so detailed. I get how proud they are of the industry! Little Venice was nearby , an area set up to look like, you guessed it, little version of Venice. ..
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The major roads are much like Singapore with enormous under road tunnels for pedestrians (lots of stairs and marble). I've found some really cool cafes while I've been here, enjoyed a couple of local beers, and done alot of walking (at least average of 16000 steps a day).
How the locals are not dying in this heat I have no idea the men all seem to wear long pants and t-shirts with random sandles or slip on shoes Girls with their hair out (no idea how they are not melting at the neck!). Crocs or athletic slides and socks are the go (missed that fashion boat!)
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Sitting in a park having random non English convos with strangers (I think a young guy offered me the first sip of his coke? Turns out he was Russian according to his mate.. ) I'm awesome at this flirting stuff!😂😂
The one thing I did book was a night tour of the city lights that included a traditional dinner. I thought it'd be with a group, but no, it was just me , the tour guide and a driver. Amazing opportunity to ask a million questions about the simple things in Azerbijan like driving ages, drinking ages, school holidays, university etc. Not awkward at all to sit and eat the traditional meal while my guide didn't eat 😂😂. (He wasn't hungry- it's not that he's not allowed to eat!) Anyway I got to hear some amazing history of Baku and see the matyrs walk and the eternal flame. Hear the story of the people massacred by the Russians in Baku on the 20th Jan 1990. See their memorial, particularly the couple who are first in the walk, the lady killed herself when she heard her husband had died. To this day each Valentine's locals come to lay flowers to acknowledge the couple's love.
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Tour is due to start the 24th, so moving hotels to meet my new bus mates! More to come....
Way more photos to come!!!
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Secure Journey In Thailand
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hsrsports · 4 years
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Break allowed Kohli to become an even better athlete: Basu - Click on link to subscribe my channel https://ift.tt/34vXvMA Facebook - https://ift.tt/2Vjiyz6 Twitter - https://twitter.com/HsrSports Pinterest - https://ift.tt/2ywdZIH Tumblr - https://ift.tt/2z5qwmL Blog - https://ift.tt/2VlBDRu #Sports #Sports_News #Tournament Virat Kohli. (TOI Photo) NEW DELHI: Basu Shanker, the man responsible for the fitness transformation of the national team, feels India and RCB skipper Virat Kohli has returned from the long break an even fitter athlete after working on "specific physical pointers" that needed attention. Kohli was stuck in Mumbai for five months due to the coronavirus-enforced lockdown and had his first proper hit in the nets only after his arrival in the UAE for the Indian Premier League, beginning September 19. However, he ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action even though he was "scared" to hit the nets. "He (Kohli) has come back in much better shape. He is at his best weight at the moment and his movement patterns are pretty much in sync with his best self in the past," former India trainer Basu, who is now the strength and conditioning coach of Royal Challengers Bangalore, told PTI from Dubai. "He has taken this break as an opportunity to work on all the pointers which needed attention from a physical point. I guess his motto to life is 'Bear the cross and wear the crown'," said the man who worked with the Indian team between 2015 to 2019. He has worked extensively with Kohli, both at RCB and during his time with the Indian team. Basu said Kohli was able to work on things which an international cricketer finds it difficult to do in a packed calendar. "He had the time to be very specific with his meal plans and running intervals at home. He did not have much of a choice during the lockdown and he invested on a treadmill and worked on his endurance which is otherwise not possible during a packed calendar. "For ground reaction forces every now and then, he did shuttle running in his apartment which had a little space. With all these constraints the attitude stood out more than the workout. "Apart from that, his customised strength work to compliment that was his mantra during the lockout. So a combination of running and strength work and he kept it simple by just following this to the T," said Basu. The RCB squad has been training for a week now and Basu said it is only a matter of time before the players are match ready. "Since most of them have arrived in decent shape physically it's only a matter of time they are match ready. "With regards to assessing a player's fitness - most of the workouts are a test in itself. As a coach, we have to be prudent that they tick the right boxes and drills which can be an assessment. "The coaching director ( Mike Hesson) and the head coach ( Simon Katich) and the entire support group are aware of a long layoff and ergo the planning with regards to the length of practice times, humidity, temperature, and recovery is something we have worked as a team. "There is no fool proof algorithm for it but a sensible approach is what we are treading on." All teams are gradually increasing the intensity of the practice sessions as players and especially fast bowlers are more prone to injuries coming back after probably the longest break in their careers. Basu said the pacers' workload will be carefully monitored over the course of the IPL. "Our bowling coach (Adam Griffith) has come with a specific plan pertaining to loads in the first 2 weeks and that will be used as a blueprint. "The players have done a lot of fitness work and complimenting the skills and choosing the right exercises to get the balance will provide the much-needed impetus for every bowler. "Almost everyone had access to the gym (at least in the home setting), so that will not worry us at all," he said. The players are getting accustomed to the extreme hot conditions in the UAE and proper recovery and diet will go a long way in keeping them in top shape over the course of the 53-day long tournament. "The modern cricketers are very mindful of their meal plans. Hydration, balanced amount of protein, carbs, and good fat will do the trick and to combat the heat - again we have our wellness and load monitoring system which will be put to good use," said Basu when asked abou...
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alotoftrips · 4 years
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Hot spots for those who want to run away from the winter
A few hot destinations for those who want to flee the winter. Tenerife, Canary Archipelago | The highest average temperature in March: 23 ° C.   Home freezes the waters and you are in Tenerife at the beach, on this island where nature keeps the footsteps of endless lava waves, now covering them with beautiful laurel forests, and Teide National Park is where to rinse your eyes with all that while you wear your boots. Take in turn how many of the cities and mountain villages here (Vilaflor, Teno Alto, Arico Nuevo the Etetera), admire them from the 18th century, taste all of the dishes and, if possible, sit at talk to the people there. Krabi, Thailand | The highest average temperature in March: 34 ° C    If you're only half a day on the plane and if you're still not paying a bargain on it, do the madness right and enjoy the Krabi for at least two weeks. So, after you arrived at the airport and wiped your shoes out of the last snowstorms at home, say to yourself "Let me be, here I can go to exactly 154 islands if I have chef ". You will also be surprised at how cheap the meridians can be here. And if it's not enough, take a walk along the beach, take a massage for about an hour at the price of 5 euros and maybe at the end of the vacation when you pull the line, you realize, maybe not that you went out on the plus , but you certainly do not feel that bad.
2018 Winter Olympics: North Korean athletes will be tackled if they ...
North Korean Olympians have a 24/7 surveillance team who will tackle them if they try to run away. Alan Dawson. Feb. 10, 2018, 5:41 AM. Athletes parade under ...
Crete, Greece The highest average temperature in March: 18 ° C   Too many reproaches you can not bring to Greece when it comes to holiday and vacation holidays - abounds in islands, beaches, nature, culture and all the cutlery. We have tilted the balance in favor of the largest island - Crete - for March. Unlike other Greek cities that are accustomed to winter holidays, Heraklion (the largest on the island) has no thoughts of laziness. Once the temptation of the existed with the seafront hours, you have time to study the history of the place, take Archeology Museum, Knossos Palace, Saint Mina Cathedral and Venetian walls and visit Rethimno, about 70 and a few miles from Heraklion. Dubai, United Arab Emirates | The highest average temperature in March: 30 ° C    Before you do any business in Dubai, show off to the Sheikh Mohammed Center in Bur Dubai and find out all you need to know about local culture. Why? Imagine just how different it is from what you do and that, perhaps so far, the greatest amount of information about the subject you have in the movie Clone. Then overwhelm the overwhelming malls and make your way to one of the local markets. When you start hunger, tell yourself that you have only two choices: break a salary at one of the luxury restaurants, or choose bakery and confectionery at the corner of the street, also loaded with food that you do not have at home anyway. Ho Chi Minh, Vietnam | The highest average temperature in March: 34 ° C   How could you get to the largest city in Vietnam without wanting to know everything about the tumultuous history when the "Vietnam War" seems an expression we still hear from the cradle. Ho Chi Minh is famous for many things, and markets (loaded with about 3,000 stalls), negotiation culture, and motorcycles will jump in your eyes. It is estimated that, within the city limits, there will be 8.4 million souls living together with the 7.4 million motorcycles that belong to them. Algarve, Portugal | The highest average temperature in March: 28 ° C   Close your eyes and mix the delicious Mediterranean delicacies of fish and seafood with bacalaureus. Imaginary. Then think that it can not be too difficult for the appetite to grow itself in the salty air, soaked by the scent of roasting sea life. And when you look at the plate with the translucency of the Portuguese wine glass, you want to extend your free days in the Algarve.
Winter Olympics medal count 2018: Norway running away with ...
Feb 18, 2018 ... With one week to go in the 2018 Winter Olympics, Norway has established itself as the top medal leader. As of Sunday evening, the Norwegians have 26 medals total, well ahead of Germany's 18, Canada's 16, and the Netherlands' 13. Norway added to its medal total after several strong performances on ...
Winter Holidays expensive during the holidays can be bought at substantially reduced prices if you choose the right time and the types of packages that now the demand is not so high. A specialist from a travel agency explained, "truth", which offers the best in this period.
Winter holidays 'growing in popularity'
Winter holidays continue to be a major focus for Britons as the cold spell of January weather continues. Well over three quarters (83%) of those surveyed say they have either already booked a holiday or are planning to book one. Last month was the ...
The first thing that you should consider if you want a cheap winter holiday period that a planned period must exclude dates range with many applications. "If we have to exclude low-cost holiday periods for children between 6 and 14 February, plus the weekend of Valentine's Day, 12 to 14 February. When applications are more numerous, less availability and automatically prices rise. Towards the end of January and the end of February the number of places available is much greater and prices are lower, "explains Gabriela Astănoaiei, consultant at a travel agency in Sibiu. City breaks at half price Offers very good in these ranges calendar found at city-break destinations. You get to see such European capitals at prices that reach even half those charged in December. "Airfares are reasonably priced and accommodation prices in big cities are lower by 20-30%. Within the ranges specified, flights may even reach half the cost of a very sought "says the specialist.
Discounted wellness packages Offers very good the winter in periods after the holidays, wellness packages and spa resorts. "Packages are specially made for those periods in which there is high demand. Discounts start at 20 percent, are for example those type decade offers spa, 10 days accommodation, meals and treatment. Many hotels in the resorts have deals like stay for 7 nights and pay for 5, and are also very good deals and packages the weekend of 10-20 per cent reduction, "explains the specialist. Where to find the best deals on ski holidays The period after the holidays is ideal for those looking for ski holidays in abroad at affordable prices. Best discount packages are resorts in Austria, Bulgaria and Italy. For example, one package at a 4 star hotel with spa in Bulgaria, which during the holiday cost 800 euros family for a week, down at 600 euros, while in Austria, for the same condition, you pay 900 euros compared to 1,200 euros in December.
Discounts exotic vacations and cruises January and February are ideal for holidays in destinations such as Tenerife and Cyprus, where prices can reach even half the tourist season. In winter, here are 18-20 degrees and summer in Tenerife if a family pays 1,700 euros for one week at a 4 star hotel, air transportation and breakfast, now that package can be purchased with euros 900-1000 . In Cyprus, the price come down now from 1,400 euros to 800 euros, as a family for a week with breakfast and transport aircraft. Also now find discounts between 200 and 400 euros in the 2500-3000 package holidays to destinations such as the euro Dominican Republic, Cuba, Mexico and Thailand. Discounts cruises are about 30 percent during this period, from 600 to 400 euros per person.
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