#ayurvedic center in dubai

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Seasonal Ayurvedic Treatments: Adapting to Dubai's Climate

Being a bustling metropolis with rich cultures and rapid growth brings in, by itself, its own unique climate challenge for Dubai. In this respect, the city either way stands in dire need of flexibility related to health and well-being from summer heat to mild winters and easy transitional seasons. Ayurveda is the ancient Indian science of life, and these holistic remedies have been inculcated according to the changing seasons. 

Cycling our energies and practices with assistance from an Ayurvedic hospital in Dubai will bring balance and keep things moving, maintaining well-balanced adjustments with seasonal variations. The following blog explores 'Seasonal Ayurvedic Treatments: Adapting to Dubai's Climate' in a more meaningful way to adapt Ayurvedic remedies for Dubai's environment so that one can stay hale and hearty throughout the year.

Knowing about the climate of Dubai for Ayurvedic practices

The weather of Dubai is characterized by very hot summers, which often reach beyond 40°C or 104°F, with the warmer ones in winter, when it becomes no less hot. Nevertheless, short spring and autumn can make their fast changes in humidity and temperature felt on one's health. The milder winter months bring an imbalance in Vata, causing dry skin and joint problems, while the most strong summer heat may further cause dehydration, heat exhaustion, and other imbalances in Pitta.

The Art of Seasonal Adaptation in Ayurveda

Ayurveda medicine is very attached to the cycles of nature. In this old science, Vata corresponds to fall, Pitta corresponds to summer, and Kapha corresponds to spring; these are the three ruling periods of the year. There are certain qualities in every season and specific effects on the doshas  in the human organism. Applying specific dietary, lifestyle, and therapeutic habits to our awareness of these factors may help us retain balance and health.

Pitta Dosha Hydrating and Soothing

Dietary Modifications

Dubai summers are dominated by the heat and intensity of the Pitta dosha. According to Ayurveda, a diet that cools, moisturizes, and calms helps in balancing the excess of Pitta. Add to your diet foods like melons, cucumbers, leafy greens, and coconut water. It is always better to avoid sour, oily, and spicy meals since they can irritate the superheating of Pitta. Go in for light meals that are easily digestible. The use of herbs like fennel, mint, and coriander may be quite effective as they have a cooling effect.

Lifestyle Habits

You should drink a minimum of eight glasses of water throughout the whole day you have. Some herbs that will help you in keeping your body cool are peppermint, chamomile, and aloe vera juice. Dressing up in loose light-colored clothes with breathing effects like linen and loose cotton can be an effective way of keeping cool. Too much direct sunlight should be avoided, but cooling activities, such as yoga or swimming, are good. Massaging with natural, cooling oils like coconut or sunflower oil according to your skin frequently will help you nourish and balance the Pitta.

Ayurveda Medicines

Treatments that pacify pita are of utmost importance during summer. One of those treatments is Shirodhara, which reduces tension and calms the mind. Some warmed oil is only gently applied to the forehead in this treatment. Abhyanga, a full body massage with oil, will help to soothe and even cool down the body. A herbal face, together with ingredients like rose water and sandalwood, may have an even greater cooling effect on the heat.

Autumn: Vata Dosha Balancing and Nourishing Dietary Adjustments

Vata is straightforwardly associated with rainfall and is characterized by movement, cold, and dryness. Think about healthy and heavy meals to bring balance to Vata. Warm, well-cooked foods full of good fats, such as ghee and sesame oil, are good. Include whole grains, root vegetables, and warming spices in your diet, such as cloves, cinnamon, and ginger. Shun cold, raw foods; limit alcohol and caffeine.

Lifestyle Habits

Wear scarves and caps to keep warm and protected from the cold autumn winds. Routine works to Keep the generally imbalanced energies of Vata steady and calm. The body and mind basics work better through breathing meditation and easy yoga practices. Get enough rest and avoid overworking.

Ayurveda Remedies

In the fall, Ayurvedic treatment should focus on nourishing and centering the body. Abhyanga with warm sesame oil is especially helpful for Vata imbalances. Nasya can soothe dryness and lubricate the passages. The skin may be further soothed by steam treatments and warm baths with herbs added to the water for extra comfort and hydration.

Warming and Stimulating the Kapha Dosha Throughout Winter

 

Dietary Modifications

Although winters in Dubai are relatively mild compared with most other places, they still have the potential to create Kapha imbalances. On the other hand, Kapha likes warming, light, and invigorating food. Favor foods that have tastes that are hot, bitter, and astringent. Add to your diet such things as turmeric, ginger, and garlic. Avoid heavy, greasy, and sweet meals, for they will increase Kapha.

Lifestyle Habits

To offset lethargy, which Kapha is likely to give, keep active. Exercise in a daily routine will help keep the energy balanced. All the activities you can do to improve your lifestyle include jogging, expansive yoga, brisk walking, etc. However, do not be excessively wet in your junction; ensure good ventilation, and dress up in warm attire to off-set cold and damp. Dry brushing, Ujjayi might help in improving circulation and really clearing out the excess Kapha in your body.

Ayurveda Medicines

Treatments that are mainly aimed at balancing the Kapha energy mostly concentrate on stirring and energizing the body. A dry powder massage, called Udwarthanam, may help stimulate blood circulation and minimize excess Kapha. Herbal steam immersion might also prove to be beneficial in removing impurities and opening up the pores. Regular oil massages using oils like sesame or mustard oil, which have a heating effect, may also help in the balancing of Kapha during the cold winter months.

Body Purification and Renewal During Spring

 

Dietary Changes

Spring is an excellent time of the year to clean the body from pooled toxins, as, basically, it is a time of renewal and cleansing. Increase fresh, light, and cleansing foods. Bob up on green vegetables; eat plenty of green vegetables, sprouts, and fruits that are in season. Bitter and astringent tastes have a cleansing action on the body.

Traditions of Lifestyle

Excellent purification methods that are most effective in the spring season are fasting or detox dieting. Some of the exercises that are stimulating and help detoxify are dancing, hiking, and aerobic training. Practices of pranayama and breathing exercises may perhaps help build up energy and the clearing of the respiratory system.

Ayurveda Medicines

Springtime Ayurvedic therapy builds and the main goal should include detoxification and renewal. It can be supplemented by an intensive detoxification treatment called panchakarma to get rid of these toxins and help in the rebalancing process. Massage therapies directed toward the lymph nodes and herbal steam will further stimulate the body's ability for self-cleansing. Integrate these with other restorative therapies like Shirodhara and Abhyanga to rejuvenate the body and mind.

Ayurvedic Circle, Dubai

Bringing the knowledge of Ayurvedic principles to Dubai's environment requires one to understand the special challenges each season brings and make deliberate changes in nutrition, lifestyle, and therapies. By coming into synchrony with the cycles of nature, we may keep our balance and attain health throughout the year. Ayurveda gives a timeless, adaptable way to health—whether you use it to cool your body in the sweltering summer heat, anchor and nourish in the fall, or warm and invigorate in the winter.

Bring some elegance and vigor into dealing with Dubai's environment by incorporating these Ayurvedic practices along with treatments like Panchakarma in Dubai into your everyday routine to make sure you're well-balanced, healthy, and full of energy throughout the year.

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Ayurvedic Center Dubai

Unlock the secrets of Ayurveda at Ayurdhara Ayurvedic Centre in Dubai. Our tranquil haven, detailed at www.ayurdharaayurvedic.com, offers tailored treatments by expert practitioners. Rejuvenate with revitalizing therapies, cleanse with detox rituals, and find calm with stress-relief sessions. Begin your transformative journey to holistic health and inner harmony at Ayurdhara. Your wellness revolution starts today.

Website: www.ayurdharaayurvedic.com

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Transform your health naturally with Dr. Shyam's Ayurvedic Center, the leading Ayurveda clinic in Dubai. Our experienced Ayurvedic experts offer personalized holistic treatments for a balanced life. Discover the ancient wisdom of Ayurveda with us.

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Ayurcare: Leading the Ayurvedic Wellness Charge in Dubai

Dubai's vibrant cityscape is home to Ayurcare, a renowned bastion of holistic well-being and Ayurvedic mastery, reshaping healthcare by harmoniously blending ancient wisdom with modern precision. Distinguished as the preeminent Ayurvedic Treatment in Dubai, Ayurcare has raised the bar for excellence in the realm of natural healing and health optimization.

With a dedicated cadre of seasoned Ayurvedic practitioners and an unwavering dedication to preserving the timeless tenets of this ancient Indian tradition, Ayurcare offers a comprehensive array of Ayurvedic therapies and treatments, meticulously customized to cater to the distinct needs of each individual.

At Ayurcare, the pursuit of well-being transcends the confines of conventional medicine. Whether one seeks revitalization, detoxification, pain management, or endeavors to cultivate a more harmonious lifestyle, Ayurcare's experts employ a holistic approach that seamlessly integrates Ayurvedic herbal remedies, dietary guidance, and lifestyle adjustments, addressing the root causes of health issues. The outcome extends beyond mere symptom alleviation, charting a sustainable course toward enduring health and vitality.

Ayurcare's standing as the apex Ayurvedic center in Dubai is a testament to its unwavering commitment to providing exceptional, patient-centric care. The center's tranquil and peaceful ambiance provides the ideal canvas for the healing journey, enhancing the overall experience for those who avail themselves of its services.

In a city renowned for its frenetic pace of life, Ayurcare serves as a sanctuary of tranquility and rejuvenation, where age-old traditions harmoniously coalesce with contemporary healthcare demands. As the paramount destination for Ayurvedic excellence in Dubai, Ayurcare continues to empower individuals to reclaim control over their health and rediscover the innate vitality and equilibrium residing within them.

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Ayurveda is more than just a system of medicine; it is a way of life that aims to balance the body, mind, and soul. With its emphasis on natural remedies, healthy eating, and lifestyle changes, Dr Jasnas the top Ayurveda clinic in Dubai offers a comprehensive approach to improving your overall health and transforming your life. 

If you are looking out for a professional to know more details to lead a healthy life with the help of ayurveda in Dubai, professionals at Dr Jasna’s guide you through the whole process.

Five ayurvedic tips to transform your life: 

Connect with your body 

Streamline your diet

Controls Chronic illness

Cleanse the Body 

 Waking up before sunrise and going to sleep before 10 pm

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Ayurveda Spa In Dubai|Balance Spa

Get in touch with the best ayurvedic clinic in Dubai. click here for more https://www.balancespa.ae/

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Experience authentic Kerala Ayurveda treatment at Jameela Spa

Based on ancient Ayurvedic principles, Kerala Ayurvedic massage is globally known for its health benefits.

To truly experience the essence of Kerala Ayurvedic massage, it is important to choose a reputed and trustworthy massage center.

In Ajman, Jameela Spa Ajman provides the most authentic Kerala massage treatments. Through this blog post let’s understand the benefits of getting an authentic Kerala Ayurvedic Massage

Benefits Of Kerala Ayurvedic Massage

Reduce Stress Level

The various massaging techniques used in Kerala massage can effectively promote the feeling of calmness and peacefulness. Additionally, the Kerala ayurvedic massages can result in the release of feel-good hormone endorphins. It will help the recipient to feel overall well-being.

Moreover, the gentle pressure, warmth of oil, and other massaging techniques used in Kerala massage can alleviate the tension and knots. Therefore by reducing physical comfort, this massage therapy can effectively reduce stress levels.

Reduce Pain

Kerala ayurvedic massage therapy can reduce pain through various methods. Firstly, the application of pressure employed in Kerala massage therapy can alleviate the muscle tension. Thereby, reducing the pain associated with muscle tension.

Furthermore, This massage therapy can competently enhance blood circulation. So. it ensures the proper delivery of nutrients and oxygens to the cells and the removal of toxins. It will lead to a reduction in inflammation and pain.

Additionally, the techniques used in Kerala massage result in the release of endorphins, the body’s natural pain-relieving hormones. It will help to reduce the perception of the pain.

Enhanced Blood Circulation

The Pressure applied during Kerala massage can aptly enhance blood circulation by dilating the blood vessels. Additionally, this massage therapy can effectively stimulate the lymphatic system. It will assist in the removal of toxins and other waste products. It will also result in improved blood circulation.

Moreover, the warmth of oil used in Kerala massage therapy can increase the tissue temperature, thereby possibly improving blood circulation.

Strengthen Immune System

Kerala Ayurvedic massage can strengthen immunity power in a multitude of ways. Firstly, during an ayurvedic massage, the therapists use different methods to stimulate the marma points — various energy points within the body. It will promote overall well-being. Thereby strengthen the immunity power of the body.

Additionally, the gentle pressure and strokes employed in Kerala ayurvedic massage can stimulate the lymphatic system. It will ensure the removal of toxins and other waste products, consequently leading to improved immunity power.

As you know chronic stress can weaken the immunity power. One main benefit of Kerala Ayurvedic massage is relieving the stress. It will contribute to enhanced immunity power.

Improve Joint Mobility And Flexibility

Needless to say, the muscle stiffness can limit the joint mobility. The warmth of oil combined with different massaging techniques employed in Kerala ayurvedic massage can reduce muscle stiffness. It can lead to enhanced joint mobility.

Moreover, the various techniques used in Kerala massage can effectively relax the muscles, thereby improving flexibility.

Furthermore, enhanced blood circulation ensures proper delivery of oxygen and nutrients to the muscles and joints. It helps in improving their functions and results in enhanced mobility and flexibility.

Improve Skin Health

The utilization of high-quality herbal oils in Kerala ayurvedic massage can adequately moisturize the skin and reduce skin dryness. Additionally, this therapy is effective in removing dead skin cells. As a result, skin appears healthier and shiner.

Moreover, The enhanced blood circulation from Kerala ayurvedic massage can ensure the delivery of sufficient nutrients and oxygens to the skin cells, resulting in improved skin health.

Furthermore, Kerala massage can effectively stimulate the lymphatic system, promoting the removal of toxins and other waste products. This detoxification process can further enhance the skin health.

Detoxify The Body

Kerala Massage can contribute to the detoxification process in various ways. Firstly, this massage therapy results in stimulation of the lymphatic system. It will aid in the removal of toxins and other waste products.

Additionally, Kerala massage can enhance the blood circulation. Thereby, enhancing the detoxification process further.

See, stress can impact the body’s detoxification process. By relieving muscle tension, enhancing blood circulation, and reducing the level of stress hormone cortisol, Kerala massage therapy can significantly reduce stress levels. Thus, this therapy can further enhance the detoxification process of the body.

Improve Energy Levels

Rather than focusing on curing a single issue, ayurvedic therapists prioritize enhancing overall well-being through balancing three doshas — important bodily energies. As a result, the recipient will experience a significant improvement in energy levels.

Additionally, Kerala massage can result in the release of feel-good hormone endorphins and reduce stress levels, leading to improved bodily energy.

Tensed muscles and knots can lower energy levels. Various effective uses in Kerala massage can ease muscle tension and knots. Therefore, it can improve the energy levels significantly.

Needless to say, quality sleep can surely boost energy levels. One amazing benefit of Kerala ayurvedic massage is improved sleep quality. By alleviating muscle tension, releasing feel-good hormones endorphins, and enhancing blood circulation, Kerala massage therapy can aptly enhance sleep quality.

Improve Concentration And Focus

By significantly rescuing stress levels, a good Kerala massage aids the mind to focus and concentrate more. Additionally, this massage therapy can improve the blood flow to the brain, leading to improved concentration and focus.

Physical discomfort can hinder your ability to focus and concentrate. The effective massaging techniques combined with the warmth of oil can reduce muscle stiffness and tension, leading to deep relaxation and calmness. Thus, massage recipients can get enhanced concentration and focus.

Promote Emotional Balance

Various effective massaging methods employed in Kerala ayurvedic massage can offer deep relaxation and peacefulness. Following the principles of Ayurveda, the Kerala massage therapists focus on providing overall webbing for the recipient by balancing three doshas. So that the recipient can experience a positive mental state.

Quality sleep plays a crucial role in managing emotions. Kerala massage can significantly enhance sleep quality by reducing stress levels, alleviating muscle tension, improving blood circulation, and promoting relaxation.

Moreover, the application of pressure in Kerala massage therapy can result in the release of feel-good hormones — endorphins. Thus the recipient can experience the feeling of calmness, peacefulness, and happiness.

Why Choose Jameela Spa Ajaman For Authentic Kerala Ayurvedic Massages?

All our therapists are certified in traditional Ayurvedic massaging methods. They also have extensive experience in the field

We are dedicated to delivering the true essence of Kerala Ayurvedic massage to every customer. Our therapists only use methods deeply rooted in Ayurvedic traditions.

We give utmost importance to ensuring the satisfaction of our clients. Therefore, We customize every massage session according to the needs and preferences of the customers.

Our massage center focuses on delivering overall wellness for every customer, not just physical wellness. Through our efficient Kerala massage treatments, the recipients will experience physical, mental, and emotional well-being.

Conclusion

Kerala ayurvedic massage undoubtedly offers numerous health benefits for the recipients. Looking for authentic Kerala massage in Ajman?

Well, Jameela Spa offers the most authentic Kerala ayurvedic Massage treatments in Ajman City. So call our staff today to schedule your massage session.

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Benefits Of Ayurvedic Panchkarma Treatment

Check out how effective Ayurvedic Panchkarma treatment is and access ayurveda treatment at a wellness center in Dubai. To know more read on.

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Experience the best Panchakarma center in Lucknow at Dr. Dhruv Ayurveda clinic. With over 18 years of expertise, our team of skilled professionals delivers authentic Ayurvedic treatments for holistic healing. Rediscover balance and rejuvenation with our personalized therapies and transformative care. Book your appointment today! Book Appointment: https://drdhruvayurveda.com/

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Stress Relief for Athletes: The Mental and Emotional Benefits of Sports Massage in Dubai

Stress is a constant and ever-present companion for most athletes as they strive for excellence in the never-sleeping city of Dubai. Various things result in a physical, mental, and emotional toll on athletes due to the rigorous demands of training and competition. In the world of adrenaline rushes and unstoppable runs toward success, sports massage is one thing that most athletes find relaxing.

Getting a sports massage in Dubai stands out from all the stress-reduction methods used by athletes. Sports massage is one significant escape portal from the stressful world that many people experience due to their unstoppable endeavors. It is a holistic approach to wellness massage instead of a mere kneading of muscles. It reduces stress by addressing mental burdens and physical strains for athletes to ensure complete relief from the health issues they suffer from. We will go more into 'Stress Relief for Athletes: The Mental and Emotional Benefits of Sports Massage in Dubai' to understand the benefits of sports massage.

Sports Massage: A specialized therapy for athletes

Multiple benefits could be acquired through a sports massage, like improvement in athletic performance and prevention of injuries, while also aiding in fast recovery from injuries. A comparison between traditional massage and sports massage is not possible since sports massage is a special level of massage treatment. It can be personalized according to every person, through which massage practitioners can satisfy the unique needs of athletes and help them get relief by focusing on areas of tension, muscle imbalance, and overuse. This way of massaging mainly promotes flexibility, circulation, and relaxation through effective deep tissue manipulation, stretching, and trigger point therapy.

Physical benefits are one side of sports massage, but the benefits extend far beyond it. Sports is a frenetic world where every movement is scrutinized and every performance is analyzed to its core. This whole scenario affects the mental and emotional well-being of athletes a lot. Here is where a sports massage comes into the equation to make a difference by providing a sanctuary of solace and self-care to the athletes.

The pursuit of perfection and health issues among athletes

Anxiety, burnout, and self-doubt are common among athletes throughout a sports career since they are trying to pursue perfection until reaching success. A space to reconnect with the inner self away from the pressures of performance offers a sanctuary for the minds of sports personnel. All the stress will melt away with the soothing touch of therapists in the tranquil ambiance of an Ayurvedic center in Dubai.

Relaxation and emotional well-being among sports personnel have seen a great hike with the profound effects of sports massage on the nervous system. It is prominently due to the cascade of positive physiological responses that happens through the excitement of the senses during sports massages. The release of endorphins increases through a sports massage, which helps induce a state of happiness and enjoyment. Endorphins are the natural painkillers of the human body that will help to alleviate stress, elevate mood, and foster a sense of emotional balance for athletes.

Sports massage in Dubai

Dubai is a city with no sleep that is vibrant due to the diversity of people and the convergence of cultures. Sports massage in Dubai plays an important role in transcending borders and boundaries with its holistic approach toward health and well-being, which includes the perfect blend of ancient healing traditions from around the world. 

Some of the major traditional treatments and wellness practices, like elements of Ayurveda, Thai massage, and Shiatsu, are incorporated into sports massage. This offers a great catalog of multicultural therapeutic modalities for athletes to choose from.

Finding the perfect massage treatment is effortless for athletes in Dubai with an extensive list that includes everything from Swedish massage to acupressure techniques. Skilled therapists will provide relief to athletes from muscle soreness, tension headaches, or pre-event jitters after understanding the body of the person and the level of performance they have to put into their sport.

The luxurious side of wellness in Dubai

Dubai is such a place where you can find all kinds of amenities when it comes to wellness. Luxurious spas and state-of-the-art facilities are flourishing all across the wellness industry in Dubai. They have the right kind of experts and facilities to offer special care for elite athletes and recreational enthusiasts alike. 

World-class amenities like Ayurvedic wellness centers with hydrotherapy pools, steam rooms, and relaxation lounges are more accessible to people in Dubai. Rejuvenation and relaxation are widely accessible here through the fanciest of facilities that are too catered with no compromise in meticulous care.

All these amenities cannot do any good if there is no human touch behind them to work as the perfect antidote to stress and strain. The experience an athlete can enjoy in sports massage is far beyond just relief from discomfort with the help of skilled therapists. It is the right combination of a sense of connection, empathy, and understanding, along with a refreshing massage.

Find your peaceful and healthy lifestyle through sports massage

The athletic world is where success is discussed in the same equation with strength, speed, and stamina. Athletes need to understand that embracing imperfection and working hard is the way to success instead of the pursuit of perfection in every move they make. Embracing the flaws and helping the body, mind, and soul grow into a better state is what sports massages can do for you. Besides, the comprehensive approach to well-being in Ayurvedic practices ensures that sports massage helps athletes embrace their flaws, honor their limitations, and celebrate their victories—both on and off the field.

Sports personnel can have a moment of stillness, a breath of fresh air, and a glimpse of the infinite possibilities through sports massage amidst the cacophony of the city of Dubai. It can be a breath of fresh air for people living in a world where time never stands still and the pursuit of excellence is never-ending. Always know that you have the perfect option of choosing sports massage when you grapple with the pressure of various issues. These issues could be related to performance, the demands of training, or the uncertainties of competition. A massage using natural ingredients and practices, by all means, can ensure a peaceful and healthy life for your athletic lifestyle.

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Ayurvedic Center Dubai

Unlock the secrets of ancient wellness at Ayurdhara Ayurvedic Center Dubai. Visit www.ayurdharaayurvedic.com to explore our sanctuary of holistic healing. Indulge in personalized treatments, rejuvenating therapies, and expert consultations. Experience a transformative journey towards natural vitality, balance, and serenity. Embrace the art of Ayurveda and elevate your well-being today.

Website: www.ayurdharaayurvedic.com

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Ayurvedic Doctor in Dubai If you are in search of best ayurvedic treatment in Dubai then, you must contact Ayurvedic doctor herbs and get the most astonishing services and treatments provided by them. contact now. https://www.drherbsayurvedic.com

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Ayurvedic centers in Dubai | Best Ayurvedic Centre

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An authentic ayurvedic massage combines 5000 years of old ayurvedic principles, the science of life. This type of massage is designed to create and maintain the perfect harmony between mind, body, and soul. Sometimes referred to as ‘oil massage’, it incorporates warm herbs, essential oils, and traditional and non-traditional strokes on the body.

At Dr.Jasna's Ayurveda Clinic, their team of seasoned therapists is always ready to provide the much-needed advice and guidance needed to select the authentic and correct set of ayurvedic massage Dubai and care for your health. 

Benefits of Ayurvedic massage

Deep Relaxation

Cleansing and Detoxification

Boosting the immune system

Boost Vitality

Rejunuvating mind, body, and soul

Balancing Vata, pitta and Kapha