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Left thumb flick Video from last Wednesday 10-23-19 Any repeatable motion for your jump shot- as long as it goes in, will work. But it's the analysis of the little details, that help us understand what necessary adjustments need to be made today if we want improve. It's funny- I never thought of myself as a "two handed shooter". But it makes sense. I picked up a basketball in elementary school, and developed enough two-handed strength to "shoot" three point shots. They went in, but had more variability than I liked. The motion carried over through my development, and creates variability in my shot motion. About two years ago I took my GoPro and slowed down the footage. By identifying that there was a problem, I started to actively work on it. Free throws, form shooting, practice. But when you're running on the court, there's no time to think about it. And mostly on longer rage shots, the left thumb flick is still in my shot- that habit is tough to break. However, since identifying the issue- I've noticed that my free throws and my close range shots don't "thumb flick" nearly as much. It seems like it's mostly from those long threes- where I'm looking for a little extra range. Still need to work on it- a part of it is working shoulders and arms, so the shot has enough strength to reach the basket, without the extra flick from the left thumb. It's amazing how having video footage can help you develop your game. I've had a few friends record their shot and ask me for opinions. It's fun figuring out what improvements we can make, in order to get better. If you want help or ideas to improve your game let me know! #basketballcoaching #basketballvideographer #basketballcoach #getbucketseveryday #th3op3rator #operationbasketball #shotmechanics (at Poway, California) https://www.instagram.com/p/B4RC3DLBCTV/?igshid=3va2pqfa14cv

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Wednesday buckets #getbucketseveryday #getbuckets #basketballvideographer #ballislife🏀 #basketballaddiction #operationbasketball #bballshootingcoach #bballcoach #bballislife #swish #stephcurry #klaythompson https://www.instagram.com/p/B3tZNsPhZMr/?igshid=jmwtfc4futoq

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Pump fake Spacing is a concept that exists in just about every sport- the room left between you and the opponent determines the outcome- whether the offense scores or not. In basketball, a defender's momentum is often used against them. Oftentimes you'll find that a defender will scramble to recover during a switch, or to defend a move they know they've been beat on before. So when the defense runs at you to block your shot, don't rush- stay balanced and pump fake. A well timed reset dribble can give you the space you need- once the defense is out of reach- fire away 🔥🏀 Don't expect to hit this shot without practice- most of us shift our weight upward during the pump fake- so practicing that m movement is essential before you try pulling it in game. Be aware- your eyes are the first thing that the defender looks for. So your head is the first part of the pump fake- the moment you direct your eyes at the basket, the defender will likely hesitate and try to block your shot. Keep getting buckets #bballcoach #bballshootingcoach #bballislife #bballaddiction #getbucketseveryday #getbuckets #swish #pumpfake #basketballvideographer #th3op3rator #threepointer #bballislife🏀 (at Poway, California) https://www.instagram.com/p/B3qrKQ9hWRX/?igshid=17swurkiq9bmm

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Friday lunch buckets Got the crew to meet up earlier on Fridays, over at the gym we usually hit up on Wednesday. Realized that the gym opened at 10, and we could run past 2 if we wanted to. No longer limited to the 12-2 block. Three was dropping, felt fluid and in line. Had enough for 5s and only 2 or 3 sat at a time waiting. 👍 I'm sure the numbers will increase, but that's why there's two full courts to run on. Let me know if you are free Fridays to play. Was playing with the color slider on #iMovie and had some fun editing. #getbucketseveryday #basketballaddiction #bballislife #bballcoach #basketballvideographer #th3op3rator #bballaddiction #threepointer (at Poway, California) https://www.instagram.com/p/B3lFrl_BX_t/?igshid=1k561nlm0nt9m

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Well that felt smooth #getbucketseveryday #getbuckets #basketballvideographer #basketballaddiction #bballcoach #bballislife #bballaddiction #bball #eroolovesshoes #th3op3rator (at San Diego, California) https://www.instagram.com/p/B3fxa0nBK4p/?igshid=1pa8tdcutux1z

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Thursday coed rec league buckets Get your cardio in. I joined this league years ago, and it's been a priority ever since. The consistency ensures that I get my run in once every week. Mostly because the open gym schedules fluctuate- having a paid spot in a rec league is nice to ensure that weekly run. Lost again last night- it's been close for all of our games this season. No matter, I know we'll bounce back 😊 #getbucketseveryday #th3op3rator #basketballvideographer #basketballaddiction #bballcoach https://www.instagram.com/p/B3OQHRSBLT1/?igshid=e658fyoyz32b

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Friday lunchtime buckets The crowd was solid today- just enough for the court of 5s, with a few waiting. Wasn't crowded like last week. Showed up a minute after noon, and there was already a game running. Got on court for game two, and lost by 1 😭. Sat game 3, won game 4. Got my buckets in today. Set a solid screen (got my screen assist) Stole the ball for a #kawhileonard bounce three 😅 Turned the corner on the screen for a pull-up bucket. Full court assist to hustler releasing. Did you make your health a priority today? #getbucketseveryday #ballislife🏀 #basketballvideographer #basketballaddiction #bballcoach #bballislife #bball #th3op3rator #threepointer https://www.instagram.com/p/B27izP9AKQo/?igshid=dvhrah364xoz

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Referee calls. You're not going to agree every single time with the referee. But what are you going to do? Shout at them? Berate them because they got a call "wrong"? But how many times have you seen a call reversed because someone got angry? I've never seen it as a solution, and I never will. I forced a shooter to change his shot- everybody was walking back, but the call was reversed. 🤷‍♂️ Oh well. Shrug it off, smile- and get back in the game. The next play is the opportunity you need. If you choose to argue, you'll only lose out. Grabbed a steal right off the inbounds. One of my first rec games in my men's league- a spectator on our side applauded my "calm composure" with the referees. To me- it's my own understanding of the game- refs are humans, and human error exists. And I've never been yelled at and wanted to help the person out more. 🤷‍♂️ Another thing, referees can't see everything- some little things get by, because their view is blocked, or they had a bad angle on the action. They can't feel any of it, and sometimes they are forced to make judgement calls. It's not perfect, but it's an element of the game. Maybe one day they'll create a game with computer sensors and wearables that can calculate/blow the whistle when needed. But until that happens, smile and play on. And like one of our favorite refs, Walt says - "You can either play or you can ref. Not both." #AllYouCanShootCurry #th3op3rator #basketballcoach #basketballvideographer #bballcoach #bballislife #getbucketseveryday #playforkeaps #keapathlete #KeapAthletics (at San Diego, California) https://www.instagram.com/p/B250mYQg_6D/?igshid=j6td27lcimfl

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9pm game last night After nearly a month off from this rec league, (missed playoffs, maintainence week, bye first week of season).. All you can shoot Curry is back! Let's take a look at this Inbounds pass- @francethefoodie is our three point sniper- you best not leave her open! The hardest part about defending her? We've got all our attention focused on getting her open- look- three screens set- @danny_kenobi @trvrtm and @kristenlinnemeyer I mean we could even have @altman_andy @gumshu23 @bvballgrl25 Setting the screens... The result will be the same 😂 I'll tell you this- doesn't matter how you defend it- she's gonna get open! How tired was I? Look at my reaction to her bucket.. "inbounds- she's open- yup, expected bucket- ugh now time to get back on defense" I love assisting on that inbounds pass 👍🏀 #getbucketseveryday #AssistGameStrong #assistbasket #basketballpassing #basketballcoach #basketballvideographer #basketballedits https://www.instagram.com/p/B2qR6ZsA-Vx/?igshid=8o5frxctipgr

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@the_jasonhoward Pregame routine conversation with the shoehead teammate: "Yo what kicks you wearing tonight?" Jason: "haven't decided, you?" Me: "feeling the protro 1s tonight," "Any suggestions?" "Go with the shoe that you've hit the most threes in" "That's 8 threes in 1 game.. Kyrie hybrids." And so the rest is history. 😆 Rolled into the gym, got our warmup in. His Kyrie hybrids were the most "worn" shoe I've seen him in. Toe drag scuffs on a dude who is pristine with his shoe collection. You know he means business. Jason's first two threes barely rimmed out... But I figure that's just zeroing in on the target. Two dropped by halftime. But then he had a run of 4/4 in the second half... In probably 3 minutes. Got a total of 6 threes from him. 🔥🔥🔥 Shoe choice worked 😆 👟👟 #TrustTheProcess #threepointer #getbucketseveryday #getbuckets #basketballvideographer #ballislife🏀 #basketballaddiction #th3op3rator #basketballshoereview https://www.instagram.com/p/B2hq9nOAMhH/?igshid=gasfvbi41zi4

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Inbound assist to @jopohoyo And one +🏀 My role on this team is much different from previous ones I've played with. I have fewer responsibilities handling the ball, as @mattsantos has a first step on every defender in our league. Of course, my assist numbers have dropped since I'm not facilitating the offense as much. No worries, though- these inbounds plays are my responsibility- and my teammates move well without the ball😊. Looking for cutters and open shooters- it makes inbounding the ball quite fun 🏀 Won our game last night- had ALMOST a full squad- against a team that my previous teams only lost to, because we were shorthanded. Team chemistry is developing. 👍 #TrustTheProcess #theprocess #getbucketseveryday #assistofthegame #AssistGameStrong #assistbasket #ballislife🏀 #basketballvideographer #basketballaddiction #basketballpassing #basketballcoach #th3op3rator https://www.instagram.com/p/B2hnMJoAjPJ/?igshid=9r52ef293r6u

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Some notes on reading defensive position. When I was younger, I would make decisions about what moves I would use. Crossover, spin move, etc... But the issue with that, is that I became easy to read - Easy to defend, since my movements were predetermined. Now, it's important to read the defensive position and react to it- as it gives you valuable information about your momentary advantages. The defender's feet and momentum are two things you always want to be aware of- it leaves a split second for you to react, and the correct reaction will give you enough space that can lead to a bucket! #getbucketseveryday #basketballcoach #basketballvideographer #basketballaddiction #basketballvideos #th3op3rator #ballislife🏀 @thebest_shous @_rayfernandez @francethefoodie https://www.instagram.com/p/B2gFc95gEmM/?igshid=ytiv2jw4ghk1

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Three point quick release. Had a conversation with a student the other day about when to shoot the ball. Defensive positioning comes down to where the defender's feet are, and how their hips are positioned. Their stance gives away your "momentary" advantages- a foot forward gives you a lane to drive, while the perpendicular line from their feet leaves the biggest shot opening. There are three quick reads that are necessary to start- first, is where the defender is when you catch the ball. If they're unfamiliar with your game, they'll usually leave enough space for the shot (until they begin to respect your shot and close out higher). If they're too far down, start balanced and release your shot. If they close out too fast, read their front foot and determine your attack. If they challenge your shot, pump fake and choose from open options. Next, is the dribble- to the shot. Watch as the defender "sleeps" during repetitive dribbling. Their heels sink to the ground, and they lose their momentary advantage. Another reaction to read, is when they close the gap while you retreat. Their forward movement should be countered with an attack- making it extremely hard for them to recover. Next video will discuss the options of the drive. #basketballvideographer #basketballaddiction #bballshootingcoach #bballcoach #basketballcoach #igbasketball #getbucketseveryday #th3op3rator #basketballvideos @thebest_shous @_rayfernandez @josepepeja @dennisjikim @francethefoodie (at Carmel Mountain Ranch, San Diego) https://www.instagram.com/p/B2UeBMbAvqx/?igshid=1ddltq1iyz7h9

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Friday basketball is back... Finally enough to run 5s. Some buckets from yesterday 😊 even though it was hot in the gym, it felt good to get back in the rhythm of things. #getbucketseveryday #th3op3rator #basketballneverstops #basketballvideographer #ballislife🏀 #bballcoach #bballshootingcoach (at Carmel Mountain Ranch, San Diego) https://www.instagram.com/p/B2IYgCGhXBj/?igshid=i1lelfhq3l5j

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Defender called a kick ball... 🤔 Looked questionable to me... Ball still got to my cutter without issue.... Well, at least I got a chance to try and split the screen - gather step felt a little long- did I travel? #getbucketseveryday #th3op3rator #basketballvideographer #basketballaddiction #bballcoach #bballislife (at Carmel Mountain Ranch, San Diego) https://www.instagram.com/p/B2GMJVPhcsc/?igshid=1dbbqx7zrk1fh

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Lunchtime buckets Was feeling a bit worn down having played ball the last two days, but the gym was open at lunch and I figured I'd try and at least get a sweat going. Got to the gym with only about an hour left, but still got my run in. Summertime schedule officially ended, so the lunch runs are back. 👍 Running into familiar faces is always a good thing. #getbucketseveryday #th3op3rator #getbuckets #pickupbball #pickupbasketball #threepointlayup #threepointer #swish #ballislife🏀 #basketballvideographer #basketballaddiction #basketballcoach (at Carmel Mountain Ranch, San Diego) https://www.instagram.com/p/B10a0Qghbbi/?igshid=10hawxi5oz8x3