#bayacro

[athleticplayground]

Acro jams are back at Athletic Playground! Mondays 8:15-10pm. Sign up before showing up, more info at tapgym.com Sliding scale $10-30 Supervised by @zacrobat_ and @thirdacremakers #athleticplayground #acrojam #acroyoga #partneracro #partneracrobatics #handtohand #hand2hand #bayacro #sfbayacro #sfactroyoga #sfacro (at Athletic Playground) https://www.instagram.com/p/CV6KcQMhv1I/?utm_medium=tumblr

[classpassyass]

Sun Jun 30

@ 5:00p-6:00pm

class: bayacro all levels

studio: bay jiu jitsu - japantown

instructor: sandi

credits: 5

credits remaining: 42

- fun stuff

- pasarita twist, turntable, barrel roll

- turn table is flyer starts in folded leaf then goes thru the base's legs so it looks like the base is giving birth and then ends up in a sort of bat while holding ankles, then base has to support the whole flyer on two straight arms on hands and swivel slowly around to place the flyer into bat on base's fee

- barrel roll starts in side star then you flip over to straddle bat then you match palms with the base but the base crosses their arms so when you both push up the flyer ends up in another sort of swiveled side star and then the base crosses the other leg over the first leg as if to form fifth position ballet feet and the flyer lands their other hip on that foot so ends up in the opposite sort of swiveled side star then flips back over into straddle bat, then you repeat

[athleticplayground]

In-person Circus Jam for the Fam' classes in the Park! Each pair (one adult and one child within the same household) will do a variety of fun circus activities and games together. Students will enjoy acrobatics, balancing, and juggling together in a safe and playful way. The class emphasizes collaboration, imagination, and fun. Partners will spend quality time building strong, mutual trust with each other. Chelsea Stark and Mieke Gielen, a crazy-fun duo will be there to make the class fly by! The workshop will take place on grass in the park. Each person should bring their own yoga mat, towel, or panel mat, and a pair of socks (for tossing and catching). Dress in comfortable clothing that allows for movement (sweatpants or leggings, nothing too slippery). As a prerequisite, you should be able to carry your child comfortably in a piggyback for about a minute. Mats will be arranged to adhere to social distancing safety regulations, and adults should wear masks while participating. Details on our website. #circus #socialfistancingcircus #athleticplayground #familycircus #510families #berkeleyparents #berkeleyparentsnetwork #oaklandfamilies #circusoakland #eastbaykids #bayacro #eastbayacro (at Athletic Playground) https://www.instagram.com/p/CCy-FhIh7nv/?igshid=1fnwx72bhfnr

[athleticplayground]

Friday Acro with STEVEN! Athleticplayground.com Emeryville, CA #hand2hand #acro #acroyoga #bayacro #athleticplayground #balance #emeryville #oakland #berkeley #circus (at Athletic Playground)

[athleticplayground]

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Open play time at Athletic Playground. athleticplayground.com Emeryville, CA #acro #partneracro #acroyoga #bayacro #Emeryville #stretching #rehearsal #bodywork #fun #aerial #aerialrope #openplay (at Athletic Playground)

[athleticplayground]

Acro class today at Athletic Playground Athleticplayground.com Emeryville, CA #acro #ladybase #acroyoga #balance #emeryville #play #yoga #circus #bayacro #awesomepeople #awesomeplace #partneracrobatics #athleticplayground (at Athletic Playground)

[athleticplayground]

Fridays daytime Acro ! athleticplayground.com Emeryville, CA #acro #acroyoga #bayacro #2high #athleticplayground #emeryville #balance #play (at Athletic Playground)

[athleticplayground]

Full class in Partner Acro today at Athletic Playground. AthleticPlayground.com Emeryville, CA #acro #athleticplayground #bayacro #balance #twohigh #2high #partneracrobatics #circus #play #emeryville #oakland #berkeley (at Athletic Playground)

[classpassyass]

Sun Jun 16

@ 5:00pm-6:30pm

class: bayacro all levels

studio: bay jiu jitsu

instructor: sandi

credits: 5

credits remaining: 14

- with john, codee, and wen qi

- we did bird, bird on hands, bird on feet and hands of one base, shoulder stand on base's thighs while base is in supported bridge, and star

- we also did something like crowd surfing bird on a row of bases and you pass the bird from one person to another

[classpassyass]

Sun Jun 2

@ 5:00pm-6:30pm

class: bayacro all levels

studio: bay jiu jitsu

instructor: sandi

credits: 5

credits remaining: 59

- with john

- did backwards bird and tick tock which is going from side star to straddle bat to side star on the other side; the goal was to do a ninja star washing machine which is tick tock to reverse bird to tick tock and repeat

[classpassyass]

Sun Apr 28

@ 5:00pm-6:30pm

class: bayacro all levels

studio: bay jiu jitsu - japantown

instructor: sandi

credits: 5

credits remaining: 62

- with john

- we did thigh stand, flag (!), candlestick to thigh stand, shoulder stand on the base who is on hands and knees, and then that and the base stands up while the flier is still balancing

[classpassyass]

Sun Apr 21

@ 5:00pm-6:30pm

class: bayacro all levels

studio: bay jiu jitsu - japantown

instructor: sandi

credits: 5

credits remaining: 87

- with john

- we did bird, foot to shin, then a thing where you start at foot to shin but then you keep switching legs and walking to shin to foot then back to foot to shin, then we worked on the same thing as last week: handstand into throne, into foot to shin, into shoulder stand, into foot to shin, back into throne

- i also got to fly a pop from whale into throne which is super cool

[classpassyass]

Sun Apr 14

@ 5:00pm-6:30pm

class: bayacro all levels

studio: bay jiu jitsu

instructor: sandi

credits: 5

credits remaining: 9

- we did bird to shin to foot (flyer balances on shins on base's feet in L base) and throne to foot to shin (flyer stands on base's shins)

- then we did throne to flyer bends back and handstands out of it, then can come back in the same way by handstanding and landing with butt on base's feet then crunching up to be in throne again

[classpassyass]

Sun Apr 7

@ 5:00pm-6:30pm

class: bayacro all levels

studio: bay jiu jitsu - japantown

instructor: sandi

credits: 5

credits remaining: 56

- with john

- small class of regulars

- we learned the four step which is a washing machine: you go from the half tuck to back bend to star and then back to the tuck and continue the sequence

- it was hard but cool

[classpassyass]

Sun Mar 10

@ 4:00pm-5:30pm

class: bayacro all levels

studio: bay jiu jitsu - japantown

instructor: sandi

credits: 5

credits remaining: 29

- with john

- did bird to fallen leaf to twisted pasarita (flyer grabs ankle with opposite hand), then try to go to straddle bat from there

[classpassyass]

Sun Feb 3

@ 4:00pm-5:30pm

class: bayacro all levels

studio: bay jiu jitsu - japantown

instructor: sandi

credits: 6

credits remaining: 26

- with john

- superbowl sunday

- did bird, backbend, backbend into straddle bat into bat into pashi, handstand into backbend then that sequence, and tried but couldn't do cannonball into backbend