#bc i need to finish this in 2 hrs and then have another call w my group projects members | Explore Tumblr Posts and Blogs

shytiff · 3 years

Text

September 2021

1 - MTBS 0 pt. tried out kopsus from jannor coffee with gofood pickup promo (10k). it tasted nutty and yummy even though it seems to use regular milk. but its kinda hot. the ac was not satisfactory. finished up the word for Prof. bought jasuke on the way back. filled out IDI form since i still have energy.

2 - mtbs again but this time its 3 patients at the same time. vcalled with kris. bought some snacks in hypermart. exercised a bit and played badminton with renata. watched 3 eps of nanno.

3 - my body aches and it will be wonderful to sleep again but its already 6:40. usila today. the ac in kamar jaga was no longer cold. finally finished moms box of brownies from like 2 weeks ago. read dear benjamin. got to enjoy some silence because i napped before maghrib and the others slept early.

4 - vaccine in GCD with teh fitri, teh fany and teh rahmi. about 440ish patients. gossiped about cibeber lmao. watched the hitman’s bodyguard. samuel and ryan was hilarious.

5 - morning walk with renata. saw cilegon’s cfd. cleaned up the room accompanied by howl’s soundtrack. made spaghetti with instant bolognese sauce, egg and cheese. o seven with tri nagita. just saw prof’s email from 2nd sept, shit. tried to get some headspace to do ppt.

6 - bp with nessa (originally kia/ugd). except therere some patients in ugd lol. did excision for clavus (1st timer!) and hecting. fried tempe (1st timer!) using someone’s leftover oil lmaooo

7 - BP with zihan. had spaghetti combined with cheese egg and mom’s chicken for lunch. instant bloating :). drank hot matcha to curb the bloat. planked. ate muesli lol. did not do anything significant today :( started the origin of species.

8 - vaccine today except it starts at 10:30 since we’re waiting for the mayor. so i hung out on the screening table since the doctor room was hot. vaccine with dr lutfi. watched homcha and nanno. fell asleep

9 - vaccine with bang esa and other staffs in smp 8 cikerai. its apparently the highest point in cikerai. finished at 12-ish pm and we ate buffet lunch lol. made matcha latte again. this time with almost 1 spoon of sugar so it tastes good. i missss matcha. read 1 webinar ppt so i guess thats a little but its something. rip attention span

10 - usila. tried A BIT of duren from bu Tur for dr isip but its enough to make me retch lmao. was given labbaik chicken by bu oo. Some exercise. rly tried to make some progress but my brain just cant seem to muster

11 - kia/ugd. Some ugd patients. Spaghetti for lunch yay. Originally intended to go to cafe but i ended up falling asleep :) tried to get some progress for PPT. Involved a lot of staring into nothing. Slept at like 00:30ish am

12 - morning walk slash jog. The jogging track was finally open. Went to jannor. Ordered kopsus and meatball potato dish with gofood takeaway promo (spent a total of 30k) . The staff kindly asked whether i want to eat there or to actually takeaway lol. The meatball truly tasted like meat. The mashed potato was a bit dry. The weather was grey and cloudy, exactly my favorite. First time cooking kangkung

13 - vaccine today. 20-ish patients. Alone in kamar jaga since nessa went to mass vaccine. Zoom call with Prof. Dyed my hair blue in flow salon (1200K). got free manicure, It took 5 hrs 😅. another firsts in life. both the nail tech and hair tech said my hair was dry lmao. arrived in mess at 9ish pm. ordered nasgor in front of mess

14 - mi rebus for bfast. not too much patients for vaccine so i finished at like 10 am. napped at kamar jaga. got free rice box from dr arief etc yay :)))) got mochacinno at jannor. tried to do sumn useful but cannot. still no ppt progress aaa. watched homcha ep 6 together

15 - vaccine in al hanif. tried chicken-cakwe porridge near the school. the school was an all girls school, with ppl wearing long veils. tried to fit the placement test from cakap (12-1 pm) during the vaccination lol. had to excuse myself to the ssaem during photo sesh. napped so i could see the 17 pm cakap class but i ended up napping until close to 18 :) saw the 19 am class with lukas ssaem

16 - spaghetti for bfast. usila today. this dumbass forgot to wear komin and wore her rubber slip ons. turns out theres some money from al hanif vaccine. which is great bcs there’s literally no paper money in my wallet lmaoo. rested a bit. dr eva called and she gave me a ppt and chapter book job. sheeet theres no progress yet of Prof’s ppt. a wake up call. whatsapped with frends that planned to go to cilegon this weekend, but it ended up being the next weekend. thank god, because dr eva’s ppt deadline is 24th sept. set myself up on a spot in the vanity table so i can work in a chair (i frfr find it difficult to work on my own bed)

17 - some patients in UGD. Slept while waiting for 2 pm. Held off my sleepiness for zoom with dr Eva. 5pm cakap class. Matcha latte. 7pm zoom w dr eva. Fell asleep after that

18 - bp. Turns out teh imey also dyed her hair. cakap class abt bts' spring day lol. Worked on dr eva's ppt

19 - jogged a bit. had kopsus (20K) and fish fillet rice (27K). finished dr eva’s ppt with the given material so far. napped in mess. dr eva also revised the ppt on the same day so there’s 2 slides left (patient clinical profile and conclusion). took some time for me to get the headspace to work on ppt so i started prof’s ppt at like 7-ish. only got 1 slide. stayed awake until 11ish but i basically stopped doing useful stuff at 9 TT TT

20 - vaccine today, finished at 10 am. lounged around. went to bni to check on m-banking, still system error. transferred 3mil from my BNI atm to muamalat. tried nasi goreng roa and cakalang with added chicken shreds (20K). so goood. conversed with nessa zihan. did not open my laptop at all :) stopped by at rodalink bcs nessa wanted to buy a bike. drank matcha latte in an effort to curb sleepiness. worked on Prof’s ppt. fried the frozen kebab (35K) i bought from teh Rahmi.

21 - vaccine P3K w teh yeni teh rahmi mas oim. 3 patients. Ate some gorengan and talked lol. Did the abstract and ppt for dr eva. Worked on Prof's ppt.

22 - usila w mas oim. Had banana, bolu and protein for bfast. Ordered nasgor roa cakalang from bakuku for lunch. Felt suuuuper sleepy afterwards. Wanted to sleep again in mess but couldnt. Washed my shitton of clothes with washing machine. Heavyyy. Worked more on PPT. Too much denial this week

23 - picked some groceries @ bu rum. Kia/ugd today. Its been a while since i last checked DJJ. Successful first attempt but fail in the 2nd bcs the baby is still floating. Cooked meat and veggies with nessren. Jannor and kopsus again. Worked on ppt til my head hurts. Its a little bit more to gooo.

24 - bp. Made myself bento with nugget and left over veggies. Finished the smol details of the ppt and finally sent it. Watched shangchi @ transmart w chillegone. The film was fun! We cooked soup at mess and tri made perkedel. Watched homcha ep7. Slept

25 - Vaccine but there was no vaccine, so I went to UKK @ villa ternak cikerai with pkm peeps. its like opening a clinic but somewhere in hills area. got treated to bakso and tempe mendoan afterwards. lazed around in my bed, with no info from jkt friends who wanted to visit but suddenly they arrived lmao. went to amaris to catch up with them. thankfully it was not hourly parking. ate at saung bonang near the billiard place with heri joining us. total bill for five was 126 lmao its rly pocket friendly. heri borrowed my motorbike bcs his friend’s place doesnt have car park. thank god we brought the bike

26 - me and racheel went downstairs to get the hotel bfast. packed fruits, tempe and bread upstairs lol. put our stuffs in royal krakatau. took maxim to pulau kecil. turns out pak asep changed his number. it was raining there, so we sat a bit and got mie rebus. had lunch at amirang (my treat). there was only us inside. the food was okay but the meat was rly overpriced for its amount. went back to the hotel. went to indomaret and mess with racheel to get my stuff. my stupid impatient ass dropped atikah’s brand new iphone while pulling the hotel towel from the bathroom rack. im sorryyyyy. racheel and i swam until maghrib. atikah told us abt her boy “friend”. slept early at like 9-10ish with the usual width but longer leg space

27 - and suddenly its time to go to puskesmas. asked nessa to bring my shoes. said goodbye to friends. BP. there were a lot of patients. kanayam for lunch. i bought shades lol bcs i commute against the sun in the morning. cakap club. watched homcha. fell asleep

28 - vaccine. finished at like 10:30. tried to go to bni to install mbanking but the queue was like 20 ppl. did the outline for the red book. liqo with kak kartika. zoom meeting with dr eva. fell asleep again

29 - vaccine in sma 3 cilegon (cikerai) with bang esa and others. finished at like 2-ish pm. got 750K hehehe. mentoring with dr. Arnadi about KKD and HHS. bought rotbak with nessa. showered and cleaned and fell asleeep

30 - cooked tempe with leftover kanayam chili sauce. bp again. saw interesting cases today, such as fixed drug eruption. bought phd from gofood promo. went to jannor and got the usual kopsus with added espresso (since the min amount for gofood pick up promo was 25k). tried to do prof’s script but cannot, so i searched the literatures needed for dr eva’s project

0 notes

cnstrength · 7 years

Text

nSuns 5/3/1

Happy New Year y’all. Thought it’d be nice to kick off 2018 with a review of the routine I’ve been doing the past few months.

First, some background. nSuns is a pretty popular redditor who built his reputation through his unique spin on the 5/3/1 workout. He even has a subreddit dedicated to his workout routines (r/nSuns), that I frequently browse to share my experiences and also learn from others who are on the very same routine. nSuns 5/3/1 is the toughest program I have ever encountered to date, so the insight I gained from the subreddit was invaluable. The routine was a natural step to take from my prior experience with the basic 5/3/1, and after seeing nSuns’ own claim that his lifts went from a total of 900 to 1200 in a few months, I was easily convinced this was the right path to take.

The program begins with some calibration, as does any new routine. However, this program demands an insane (and dare I say sickening) amount of volume, and will not mesh nicely with ego lifting whatsoever. I had to begin at a low weight (85% of my true 1RM) as my 1RM to begin the routine. I chose to go with the 5 day variation as I aimed to hit the gym 5 times a week (difficult af goal). This variation was pretty appealing, as it allows one to hit bench twice a week, and also includes an OHP focused day. There is a 6 day deadlift or squat variation, but after running this routine for a few months, I don’t want to go near that ever in my life lol (you’d be running either deadlift or squat twice a week which is insane given the volume of this program).

The workouts take a looooong time. Dont go with this program if you’re looking for a quick <1.5 hr workout, because my average workout times have been 2 hours. The Squat/Deadlift days take the longest - spanning about 2 hours, while OHP day is the quickest and can be done within 1.5. The basic premise of this workout is to pair 8 sets of a big lift (T1) with a consequent 7 sets of a complementing compound exercise (T2), which is then followed by accessories. Each of the set follow a different rep scheme, but generally speaking for the big lifts, it revolves around a pyramid of 5/3/1 reps. For the compounds, the scheme is strongly influenced by Sheiko programming (3/5/7/4/6/8 rep progression). The increase in your training max / 1RM numbers each week is determined by your performance in the prior week. There is a concrete way to calculate this increase, as opposed to the more improvised and inconsistent ones I’ve been used to in the past. Here, is a link to the routine to illustrate all that I’m talking about.

DAY ONE : BENCH / OHP (LIGHT DAY)

So the week starts with a “light” bench day. Your max weight for the day is set low - about 80% of your true 1RM. However, don’t be fooled about this day being easy whatsoever. Progression was fine for the first few weeks, but as I started at higher weights the 8 sets slowly became immensely difficult to finish.This day doesn’t employ the 5/3/1 rep format - instead it opts for a higher rep scheme. I call the 4 rep sets in the middle of the scheme the “Death Triad”. I honestly am still trying to figure out how to get past 200 lbs 3x4. Standalone those sets would be a breeze, but doing them after 2 sets of 8/6 are killer. Recently, I started doing just every other set bc it was nigh impossible for me to hit all 8 sets successfully. Given my lax adjustment to T1, I would hit my T2 harder. The light OHP sets not only help as an accessory to my bench, but as an accessory to the heavy OHP day coming later in the week. This, alongside all other T2′s utilizes the 3/5/7/4/6/8 rep progression as mentioned before. Alongside the absurd volume of this routine, this unique rep scheme was another refresher. I had a hard time memorizing the scheme, until I realized it was simply odd and even numbers. It’s a challenging scheme, but completely doable. the 7-4 rep transition is kind of like a break, and the 6/8 rep sets are where the challenges really lie, so keep your energy up for those! Really need to work on this day and these high rep ranges.

ACCESSORIES: Flyes (Cable/DB Variations), Chest Dips, Weighted Pushups to further hit the pecs. Rows (any variation will do) to strengthen the scapula which is underappreciated during the bench.

DAY TWO: SQUAT / SUMO DEAD

Ok, on to one of the killer days. 8 sets of heavy squats? Nothing I’ve ever done. Wait, lets add 7 sets of sumo deadlifts right after. This day is great not only for powerlifters but for sadists. You’ll be wondering why you ever chose this program every time after this workout. No joke. I usually have to spend at least an hour in the squat rack, due to the CNS recovery I need to fit this immense scheme - I’d usually rest about 5-10 mins between the super heavy beginning sets, and up to 5 min during the down pyramid sets. I stopped getting sore after leg day for the past few months, but after starting this program, it came back and hit me hard. If you manage to get this day done, you’ll feel very very accomplished with yourself.

ACCESSORIES: Usually just alternate b/w Glute Ham Raises & Leg Curls to target the glutes and hams.

DAY THREE: OHP / INCLINE BENCH

One of the easier days. It’s a breather in the middle of the week, especially for me as I excel in both of these lifts. I’d say at the moment this is probably my most improved lift after starting nSuns. The amount of OHP volume in this routine really helps, alongside with the incline bench. The rep scheme is very doable, but does lead to some difficulty during the incline bench sets where I needed a spotter even for the lower weights used (your anterior delts will be fried).

ACCESSORIES: Lat Raises, Front Raises, One Handed DB Shoulder Press, Arnold Press for the delts, Face Pulls as well to target the rear delt/traps. They are a great rowing exercise that helps with your bench too. Might throw in some bicep curls too from time to time.

DAY FOUR: DEADLIFT / FRONT SQUAT

The rep scheme for deadlifts is based primarily on triples, which is appropriate given the exercise’s taxing nature. I excel in this rep range so I do find this day rather enjoyable. I actually yolo’d my 1+ set weight quite a bit throughout the past few weeks since I felt like I could lift much heavier - therefore I only followed the rest of the prescribed weights/sets. I’ve been progressing nicely (hit 425 easily a week ago) so I can’t say this straying off is hampering me that much. Meanwhile for front squats, I’ve always had difficulty with my grip. My fingers always felt like they would rip off, so I avoided this exercise often. However, I knew it was an essential accessory to deadlifts and so much more like your back squat, core, and posture which made it an exercise I inevitably had to begin doing. Got some advice from a weightlifting friend who specializes in the front squat and started using a three fingered grip which has proven most comfortable. Additionally, I needed to learn not to put all the weight on my fingers (which is what led to the finger ripping sensation) and instead on the collarbone. I’ve also been told that tricep mobility is important as well and loosening them up did indeed help.

ACCESSORIES: Lat Pulldown & Trap Raises which hit the much neglected lower traps. These help improve my lockout. Not necessarily an area which I sought to improve on, but I focused on back accessories since this routine itself doesn’t cater well to addressing the back muscles.

DAY FIVE: BENCH / CLOSE GRIP BENCH (INTENSE DAY)

The second bench day of the week. Benching twice a week definitely helps bench gains ALOT and is probably one of the most suggested tips for increasing numbers in this domain. For me, the lower rep range for this day was more doable than the light day, ironically. The close grip bench press will be light starting out, so I suggest taking extremely short breaks, and pushing yourself to failure here. Otherwise, you won’t feel much.

ACCESSORIES: Tricep Pushdowns, Rows again.

BENCH

WHAT I LEARNED:

Correctly breathing and bracing for the lift. Take a deep breath in, unrack, and lift. I used to take new breaths throughout this process but realized I lost a lot of tightness so opting for keeping my breath in has helped wonders. Importance of leg drive. Not that I didn’t know that it was important before, but I realized a deeper extent of its necessity for performing this lift. Also, recently realized how detrimental it is to miss out on back work. Rows are so critical for the bench press and it is easy to neglect within this routine. Over the past few BP days, I’ve definitely felt a lack of back stability which had stagnated my bench greatly. Thus, I will be putting much more focus on my back, doing more rows on push days, and even doing full back days (as a bonus day of sorts)

OHP

WHAT I LEARNED:

Same breathing technique learned for bench.

SQUAT

WHAT I LEARNED:

Keep your breath locked in during the whole unrack -> walkout -> first rep. Helped resolve a lack of tightness, as described above.

DEADLIFT

WHAT I LEARNED:

A few weeks into nSuns, I got a callous injury from doing sumos. That led me to realize my grip with deadlifts have been wrong - I didn’t suffer from callouses before since I usually use straps when going heavy, but during sumos I went raw. This killed deadlift progression for a good month or so, sadly. However, I did manage to learn something and be aware of my mistake, which is always a good thing. I needed to put the weight of the bar more onto my fingers instead of my palm. Sounds unstable, but it does work and prevents any ugly callouses.

Conclusions

I’m not quite finished with this routine yet as I haven’t hit my 1K club goal, but I can definitely see it being accomplished very soon. I’d say I will run with it for another month and a half or so. I’ll be frank in that the sheer volume of nSuns has killed my motivation somedays but on the contrary, smashing PR’s is commonplace in this routine and can be a big booster for this rigorous training. As with any other training routine that ever exists, I have come to learn a lot, of which I am extremely grateful. Progression might not have been what I liked, but the nature of the program has given me a chance to demonstrate a larger focus on form rather than numbers. Why? The volume of this program inevitably leads to deterioration of form, thus forcing one to focus and maintain strict form to complete sets, which is a requirement to up the 1RM numbers. In every single lift I have adjusted my form and technique which will help deter injury and ultimately support my lifting career in the long run.

nSuns has allowed me to finish 2017 strong. It has been a great year for gains overall with me growing the most I ever had in the entire span of my lifting career. Not only have my lifts, strength and physicality improved tremendously, I am grateful to have learned so much about powerlifting training. I very much am looking forward to 2018 and can’t wait to smash new goals, learn more, and make it an even better year. Once I hit the 1k club using nSuns, I will switch over to what I call “The Triple C’s”, which are Calisthenics, Core, and Conditioning and make those areas a large focus for 2018. Also want to learn more mobility and band work techniques. So, stay tuned, extremely excited about this and will share more details on it later. See yall in the new year.

#powerlifting #gains #lifts #gym #fitness #routinereview #531 #nSuns

1 note · View note

cicinicole-14 · 7 years

Text

coco’s college story

I just need to vent and get things off my chest. this is going to be quite long, and I’m going to add more to this, but we’re starting a new segment on this blog called #coco’s college story. I’m going to get personal and real and you don’t have to read, but I just need to write it all out. feel free to come talk if you feel inclined to. and since this will be long, I’ll put it under the cut. lets hope everything is spelled right...

college really sucks sometimes. I’m really stressed out from it and I have no idea what to do or what I am doing.

I’m going to start at the beginning, or try to at least. which, brings me to grade 11. I think this is really where it started. everyone was starting to take the ACT/SAT (American standardized tests required for most college admittance) and I hadn’t even begun to think where I truly wanted to go for college. yet some kids in my class had already started applying wtf. all I thought I knew was that a. I wanted to go out of state and b. I wanted to go far from home and c. I wanted to be a doctor.

summer of 2016 (summer after I finished 11th grade) I was in Virginia visiting my best friend Autumn (she plays a huge role in this). Autumn is 6 months older than me and would be at this time starting her first semester at GMU in the fall of 2016. so she asked me where I wanted to go to school. my reply? “haha that’s a great question!!! I have no fucking clue.” (literally word for word) and she was like “apply to GMU!!!” and I was like, “dude, Noah fence but you’re going there to be a hISTORY major and I literally slept thru that class for all of middle and high school. nah fam” and she’s like “yeah, but they have a great science program and then you can go to Hopkins after.” so I was like ok maybe. so I did what everyone does best: listed my pros and cons

pros:

going to school w/ bff since age 3

1,025 miles from home and from my mother*

good science program so I can be a dr??

location wise: gr8 bc autumn’s fam lived 2hrs north and my stepsister (who I’m close with) lived 2hrs NE and its a 2hr plane ride home to florida

cons:

is hella expensive**

1,025 miles from home

current number of people I know going to this school: 1 (and pls note: I hate doing things alone even tho I love to be alone. idk how to explain this but like like I enjoy being alone but I don’t like being alone. I know some of y’all understand this?)

leaving friends I have in florida

tbh, the pros outweighed the cons and I applied to GMU and I was accepted. (I applied to other schools and got accepted to one and denied at another because they closed the program I was applying for but I can assure u had they not, I would’ve gotten accepted)anyway, I took my ACT in October of 2016 and got accepted to gmu in December of 2016. I think that’s really when the stress started kicking in, because while I was happy to be accepted to my dream school, I had a lot of emotions I wasn’t ready for and then later on experienced them.

2017 started off decently. I went into the second semester of senior year knowing I was accepted and 100% planning on going to my dream school, ready for a new future, ready to leave Florida, excited about going to Italy that march with my class etc…

but it also brought hard times because I ended my friendship with one of my best friends in the whole world: olivia. we were inseparable and had been for 8 years and knew each other for 13 years. it was seriously really hard, especially because not only was I close to her, I was close with her mom, little brother, big sister, niece and nephews. it really sucked.

and, I had the daunting task of telling my mother I was going to Virginia for college.

now, as some of you may know, my relationship with my mother is very strained. and whenever I refer to my “parents” on Tumblr, I’m talking about my dad and stepmom, because I always refer to my mom (as mother) separately. and add to the fact, my mother flipped out on autumn’s mom a few years ago and told them to never speak to me again. so, since I was 12 years old, my mom has had no idea I’ve kept in touch with autumn and still has no idea I go to school with autumn. (my dad and stepmom love her family and her and see no problem with them same as me and she’s my best friend and my mother has issues we will not be addressing rn) anyway, so I didn’t tell my mother I got accepted to GMU until April of 2017. (mind you, I found out mid-december and my dad found out when I got the email because I made Claudia stop the car before we headed to a Christmas party lol) and so I told my mom in April that I was going to GMU and she asked me if autumn went there and I lied right thru my teeth and told her I had no fucking clue because we weren’t friends, remember? and that was one big thing that really started the stressing because a. I didn’t have olivia there as my bff to help me thru the stressful time, and b. I so badly wanted my mother to be happy for me but I knew deep down she really wasn’t because she also flipped out a bit and was like “wtf ur going to college? u leave in august?” and I was like yeah, what did you expect me to do?” and honestly, she was angry about it, but I was an adult, its my life and she had no say in where or whether or not I was going to college.

so, fast forward to college. idk how chronological this will be so we’re just going to list some stressors I’ve had with college.

it’s 1,025 miles away from home

I grew up in a town in Florida, in the same neighborhood I was brought home from the hospital in (I almost said same house, but I moved down the street long story…) I went to a preschool from ages 2-4 and then started elementary and middle school ages 5-13 at one school and then half of my eight grade class went to my high school. and I was there for four years. these people were family. out of the 7 people who went to high school with me, 4 I knew since kindergarten, one I knew since fifth grade and the other since sixth and the last one was me. and I made two friends (chelsey and Claudia) in ninth grade who are my sisters. I love them both so much. I would talk thru fire for them (and autumn, Robyn and belle ofc but we’re talking about my friends at home) anyway, I grew up there. Florida is my home. I like small places. I lived in a kinda small city in my two bedroom condo with my parents and doggo and I had neighbors who I’d known most of my life. my whole family was in Florida basically, minus my aunt (dad’s sister who we visit in NY or she’d visit us).

I was leaving my friends

I went from seeing Claudia every day in school, and once every two weeks during the summer or a few times a week because of our movie dates lol, and chelsey who graduated the year before me and lived an hour away from me at home, made it a point to still come to my school to see me and sleep over at my house, and then during the summer she came over once a week and stayed over. I saw them all the time. we’re three peas in a pod. I saw them a lot. and I only have 5 really close friends. friends I would walk thru fire for, and trust with my life. mentioned above: Claudia, chelsey, autumn, Robyn and belle. and we all have different relationships. autumn moved away when I was 11 and I coped with that in middle school (another dark time in my life) and I learned to live with that. Robyn and belle I met over Tumblr, so I’d never entertained the prospect of seeing them regularly. (tho Robyn and I have kinda made a pact of visiting each other during the summer and thus every other summer I get to see belle when Its my turn to visit Canada) but chelsey and claudia? I saw them a lot, and I hadn’t had to cope with a friend, who I saw a lot and was inseparable with, be away from me for a huge long period of time in a long time (age 11). and to add to the fact, both chelsey and Claude go to school at home and they became close with my family too so like idk it all just kinda fell apart

I get really homesick/leaving my parents and dog

this one wasn’t as bad solely because, I left home august 2nd. I was traveling by myself most of this month. I saw my parents at the end of the month when they held me move in for college. then, I got a surprise visit from them and my doggo in September because they drove up to my sister’s house 2 hrs from my school to escape the hurricane that was to hit Florida (bless, my house was fine). then I saw them again in October, because my sister got married!!! and thanksgiving I saw them again, November, because ofc its thanksgiving ill see them, even though it flew by. and now here, its December and I’m going home for a month. so I’ll see them thru January. and then lbr, because my dad works in Maryland a lot, he’s probably gong to be up north most of 2018 too and he vowed to visit me when he could because he’s a mush and misses his kid even if he denies it. also, the homesickness; I don’t like being away from people/be by myself in a house for an extended period of time, but I kinda built up my tolerance because my dad travels a lot and I have speration anxiety from it (he travelled all my life and I was left with my mother for a lot of it so stress but I built up a tolerance for it when I was like 15 and my homesickness started getting better from then on out) and like I did really well when I spent 8 days in Italy without my parents etc which I only had 1 tiny little freak out and Claudia helped me thru it and was proud at the fact that I only had one like 2 days in to the trip and was fine after that.

my life plan

holy f u c k. ever hear the saying like “you plan and god laughs”? well, holy fuck, it can’t be more true. I don’t care what god or thing you believe in, its fucking true. I’m a planner. not a detailed one, but its a rough outline, I have a plan of my life, roughly outlined; its got a few bullet points mainly looking like this:

my life:

go to college out of state

make money

be a doctor in the nicu

be a mom/foster/adopt kids

own lotsa pets

have enough money to build my own house

were going to focus on the “be a doctor” point. because this is where everything got fucked.

since I was five years old, five. I wanted to be a doctor. since that age, I narrowed down the specifics and specialty etc. I picked out what school I wanted to go to for medical school and whatnot. I’ve wanted to be a doctor since I was five fucking years old.

college has since changed that plan...

about a month into school this semester, I changed my major of–––biology degree> medical school> be a doctor to uh, now I’m currently in the pre-nursing (BsN) program at my college (and I’m minoring in photography, but that I knew about and hasn’t changed). I remember this day very clearly when I decided. it was a Monday. idk the date, but it was Monday and I was sitting in the JC (the main campus building) with autumn eating food and I was like “I’m having a crisis and I want to change my major to nursing” and so then I called my dad and told him I was going to do it. thankfully my while family was very supportive (minus my mother I have not talked to her since September[?]***)

so that happened, and threw me for a loop.

college is just extremely different in general.

I really don’t even know how else to categorize this. so here are just random things.

professors are weird. all of them. no matter their age: which this ranges too because I have some that are like two coughs away from dying and others who are literally only like 5 years older than me… fucking weird.

your syllabus is your fucking roadmap. don’t fucking lose it.

nothing ever gets graded at a decent time. I literally got two papers back without grades on them and they aren’t online either but the prof said that they’re recorded in the gradebook he has so like????

I grew up going to private christian schools since I was 2… which means no cussing in class and wearing a uniform and your parents drive you to school, we don’t have busses.

college: no dress code. I wore pj’s (with jack skellington on them) to class and Christmas and halloween printed leggings and hoodies with just a bra underneath and fucking whatever the hell I wanted to class, strapless/sleeveless dresses, whatever. my professors cusses in classes/lectures. I was taken back by this at first. but thoroughly loved the chillness and laid-backness that classes had tho because I could say whatever I wanted (vulgarity wise). and I now blame my worsening swearing habit on college because I’m not in christian private school or nannying 3x a week anymore so I haven’t needed to curb my language… walking…everywhere… I live on campus in a dorm without a car (autumn has one but we really only use it to run errands on Fridays) and damn that was a shock. because while yes, I lived in a smallish city and there was a Walmart and dollar store close to my house to walk to if I was bored, I didnt really walk much, we drove a lot. because my school was 15 miles away. and like idk nothing wasn’t super close. and now here that I live on campus, my whole life is here. I eat sleep and breathe campus, so I walk everywhere. to all my classes, to get food, well thats basically it because thats all college leaves you time for…

college is stressful.

and finally, here are more things that I wasn’t expecting.

I didn’t realize it was going to be this difficult. Im currently taking 6 classes (16 credits altogether) and out of those 6 classes, I’m currently passing 2 I think? college is fucking hard. it didn’t help that I had a few major major major anxiety attacks and literally disassociated with everything for a week, two different times, plus I got sick with a nasty ass cold, and like idk, just it sucked. I moved 1,025 miles from home and then homesickness an that reality of “I’m living a thousand miles from home by myself” hit me. and I literally know no one here except autumn who I see once a week on Fridays. (because we both have off) and like it killed me. I left my only home I’ve ever known. I moved my whole life here. and I had a shocking realization that yeah, I’m going to Florida during breaks and whatnot, but I left Florida August 2, 2017 and I knew it was for good. I packed up my whole room last summer and knew that when I got on the plane, I wasn’t going to ever be coming back home home for good. I left my keys on the kitchen counter and said goodbye to my room. and yes, its still my room, but it’s been a guest room for the past few months and its not my room anymore. I did move out. and so that hit me too.

and I’m alone here. I had a mental breakdown one day when I was texting chelsey and Claudia and all I really wanted was a hug from them but they’re a thousand miles away and couldn’t give me one, so I was stuck crying in the middle of our campus chick-fil-a. and so I texted autumn at 9am on a Thursday and she came in her pj’s and walked across campus to give me a hug so I could hug her, cry on her shoulder and breathe a little easier.

and while I know this decision to move states away and leave everything I’ve ever known was hard, I know it was the right decision and the best decision I ever made, and the scariest.

I know that because if I went to school at home, I would Never have ended up moving out. I know I needed to experience college dorm life, and living by myself more, and being independent. I know for my health––mentally, physically, spiritually and emotionally––it was for the better. mentally: I am able to escape my mother being here where she can’t visit me or I won’t run into her here. physically: I walk everywhere and I’m attempting to eat healthier etc… spiritually: I’ve had a rough time with my faith, but I’m a christian and like autumn helps me a lot with this in strengthening my faith etc etc, (I’m more spiritual than religious) and emotionally: I’ve been able to heal and accept who I am, and I came out as bi to my friends, currently 4/5 of them and all of you guys. its a new zone here and I can live and be free and be me. I don’t have to worry about the people I knew from high school judging me because I’m bi and we went to a christian school etc. I’m who I am here and my decision to move here has helped me grow.

and also, yeah, I’m stressing currently about my future, but I’m going to take it a day at a time. I’m failing classes right now, but I’ve realized thats because I haven’t been on my A-game. I went thru a major life change, I’ve had a bit of family health issues, I’ve had to deal with a lot of issues and stress surrounding my mother and my relationship with her since starting college, and like a lot more, and so I have decided that while I had a mental breakdown about not making it into the nursing program, I’m going to take it slowly. fuck doing this all “fast and in four years and yada yada”. Its only been one semester, this is a whole new ballgame for me. college is so different from high school. so, I’m going to be better next semester, focus more on my passions, maybe take summer classes, and not pressure myself to be in the nursing program in my 3rd year, take my time. there’s no rush.

notes:

*– mother and I have a very strained relationship due to her years of mental abuse (and very little but still prevalent physical abuse) towards me. I’ve been trying to get out from under her thumb since I was 10. moved in with my dad when I was 12 but since he travelled for work a lot, I stayed with mother etc until I was about 15 when I stayed with friends or by myself. and so being away from her like this has only brought peace and less fights because I don’t have to see her or talk to her

**– college out of state tuition is hella fucking expensive, but thankfully, my granddad had set aside money for his grandkids (there’s only 2 of us, me and my cousin Kiersten who is out of college now) and has put us thru school (private school) our whole lives. we have been blessed so very graciously with being able to go to any school we chose debt free because our grandpa has it covered no questions asked and truly its the best thing ever because while I grew up not worrying about tuition, I still grew up with a tight family income because mom had a fixed income and then when I moved in with dad, he worked for himself, so he has seasonal work… some months its great, other months were scrounging for the last few dollars to put food on the table…

***–since moving to college and being out from under my mother’s thumb, I’ve been talking with my parents (again remind u this means dad and stepmom) about me needing to learn to heal and forgive and just live my life and I can’t do that if I keep having my mother call or text me or expect me to visit her etc… I’m an adult. I’m going home this Christmas to tell her that if she wants to be my mother in the long run, she needs to play by my rules, and this is now going to happen my way. I need to cut contact with her for however long. and she’s not to reach out to me. I need to be the one to do it because if she pushes it, our relationship is so strained right now because of her actions, if she attempts anymore, she’s going to lose me forever as her daughter and deep down, we both don’t want that. so I need space and need to learn how to forgive her. and she needs to get help and learn to be a better person herself. she needs to do a lot of things I’m not going to get into here but yeah, basically.

so that’s it. this was really long and I’m sorry about that. if y’all feel inclined to talk to me about any of this, feel free to do so. I needed to talk through this. I’m probably going to talk about #coco’s college story a bit as my life goes on. I will keep everyone updated. college is stressful, and crazy, and scary and wild and fun and terrifying and a lot of emotions mixed in one

xx cici

#coco’s college story #personal

1 note · View note