#bcstrength

[allisonethier]

Alexa, do my workout for me. Any day is a good a good day to build the glutes. Glute + Hamstrings
Rest 1 mins between sets. A. Glute Kickbacks 3 x 10-12 B. Side Step Cable Lunges 3 x 10-12 C. Stiff Leg Deadlifts 3 x 12-15 D. Bulgarian Split Squats 3 x 12-15 E. Band Good Mornings + weighted 3 x 15 Save this 🍎 workout for your next glute day. Training is always more fun with friends. Are the glutes now known as 🍎 apples, 🍑 peaches or 🎂 cake?

Let me know in the 👉🏼comments. . . . . . #gluteworkouts #hamstringworkouts #glutebuilding #homeworkouts #gymworkouts #cablemachine #functionaltrainer #ft1 #inspireft1 #gluteworkout #glutetraining #inspirefitness #musesonly #fitvixxon #reebok #BCstrength https://www.instagram.com/p/CT-JuSurhjr/?utm_medium=tumblr

[allisonethier]

🎙Shout out to my #clients today 🎥 Video 1-Christina | @christinabutler1988 - mom of 4, student, family 🐄 🐮 🥛 business ... 🎥 Video 2- Mary Drew - 60+ 😉 killing her glute bridges-glute work 🍎 always a sweaty 🥵 workout ... 🎥 Video 3-Claudette-retired pediatrics nurse-hitting up the box 📦 squat (using the @bcstrengthofficial wedge) ... Whatever your goal, lifestyle, we have a plan that works for YOU —fat loss & muscle gain —more energy & better sleep —be stronger & build confidence ... It is never to late to get ⭐️ started ... Feel free to reach out, or post ‘tell me more” and I will send you more info on how you can get ⭐️ started & lose 5-10 lbs in 35lbs ... Good programming + accountability + coaching = success! 🏆 ... #fatloss #womancrushwedensday #fitnessgoals #bcstrength #clientsmatter #gymworkouts #homeworkoutsformoms #homeworkouts #strengthworkouts #youvsyou #goals #coaching (at Sherbrooke, Quebec) https://www.instagram.com/p/B8efh5cHna9/?igshid=b1gi0tj76dsy