#beinstrumental

[bonafidestudio]

Episode one & two of mental health series @InstrumentalHS - The Music In You (Part 2), featuring Shocka, is live. So proud to be part of it. 02088839641 #MentalHealthAwarenessWeek #mentalhealthawarenessweek2019 #MHAW19 #beinstrumental #mentalhealth #mentalhealthawareness #wellbeing #documentary https://youtu.be/WgtEsSuLdHg https://youtu.be/snw9aMd61zY https://www.instagram.com/p/Bxoslwyg5QC/?igshid=17uwzw4hfqrr

[katmicari]

Normal, a poem

Resharing this poem because of the state of the world. I was going to try to do it as a reading, but my voice is still scratchy from bronchitis. Have you ever noticedThere is so much that can be made‘Normal’ and ‘livable’?Survival mechanisms playedBy master technicians,Musicians of the human mind,And we let ourselves beInstruments of uncommon kind.Played out, worn down, broken,Barely able to…