#best dietician for diabetes management in Noida

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Health Care Tips for the Winter Season with Best Dietician in Noida

Dry skin and common cold are some problems during the winter season. Another common problem during the winter season is body stiffness. Skin and hair also become dry. They lose their lustre. Additionally, you have to keep the body warm to fight infection. So, what can you do to fight the blues during the winter season? Here are a few health tips for winters from our expert who is Best Nutritionist in Noida

Top Nutritionist in Noida

Skincare for the Winter Months

Body stiffness and dryness are common problems during the winter season. To combat these, try out some health tips for winters. For example, massage therapy might help. That’s right, an intensive massage session will help immensely. Another thing you can do is moisturize properly. Generously massage a body lotion into the skin immediately after a shower. This helps to combat skin dryness during the winter season by locking in moisture. Moisturizing the body becomes very important during the winter months. You can use a good body lotion or body oil for moisturizing. Coconut, olive, argan, or sesame oil is very good for moisturizing the skin. Vitamin e oil is also very good for the skin. Apply the oil carefully around the elbows, heels, cuticles, and palms. If you don’t moisturize then the skin will start bleeding. Therefore, moisturizing the skin is extremely important.

Another problem during the winter season is chapped lips. Lips get dry in the winter season if you lick them often. Use a lip balm to hydrate your lips. Make sure the lip balm is SPF 15. This helps to heal chapped and cracked lips. Also, the sun can cause damage to the skin during winter. So, make sure you apply sunscreen atleast 15 minutes before going out into the sun. Cracked heels are also a problem during the winter season. To avoid this problem, give your feet a cozy bath in the tub once in a week to once a month. To prepare the bath, just pour a coin-sized dab of shampoo into a tub. Then, fill half of the tub with warm tap water. Soak the feet in this warm bath for 15 minutes. Thereafter, scrub the feet well with a foot scrub and a pumice stone. After the bath, apply some cream to the feet. Do this regularly every week to cure cracked heels.

Now, another thing you must be wary of is hot showers. Hot showers are a lure during the cold winter months but they can cause damage to the skin. So, to avoid the problem of dry skin during winter, have a bath with lukewarm water. After the bath, gently wipe your skin dry with a towel. Don’t rub the towel vigorously onto the skin, just pat it gently.

Take Care of your Hair

The hair also gets dry during the winter season. So, massage some oil into the scalp the night before washing your hair. Spread the oil towards the tips to prevent split ends. Conditioners also help to lock in moisture during winter. So, applying a conditioner is a must during the winter season. Drying your hair with a blow dryer is not advised during the chilly winter months. The hair can become brittle if you do that. Avoid shampooing too much! Excessive shampooing the hair can result in dry hair and a dry scalp. Shampoo the hair not more than thrice a week. Always use a wide-tooth comb for your hair. Also, do not comb your hair when it is wet.

Cures for Common Cold

Common cold is a huge problem during the winter months.  A runny nose and sore throat can become a huge problem during the winter months. To combat this winter ailment, blow your nose gently, and try gargling with warm water and salt. Keep drinking hot water throughout the day. Apply eucalyptus oil or a balm that contains eucalyptus oil for relief.

Diet for the Winters

Pay close attention to your diet during the winter season. Dieting is a common health tips for winter. Have warm liquids like herbal tea and soups. Also, your diet should have a high amount of protein. Including fruits and nuts in the diet is a must. Another food variety to add to the diet are vegetables. Yes, warm sizzling vegetables are comforting also during the winter season. Good fats are also a must during the winter season. They keep the metabolism higher during the cold months of winter.

In order to cater to everyone's unique body types, it is advisable for individuals to follow a diet tailored to their specific needs. A qualified dietitian is well-equipped to provide personalized guidance based on individual body types and health requirements. Connecting with a dietitian ensures that you receive expert advice aligned with your personal goals and health considerations.

Here I must suggest you Best Diet Coach in Noida who is popularly known for her Weight Loss Diet Chart in Noida Dr. Namita Nadar

Even though you may not feel like drinking water during the winter months, it is essential to hydrate yourself. Drinking water is important for the winter months and not just during the summers. Drinking water helps to avoid weakness and dehydration. It also keeps winter lethargy at bay. Drinking enough water is important to keep your urinary tract healthy. It is also good for your brain functions and joints. It also helps to keep good bacteria in the gut. Drinking water is also important for the normal functioning of the body’s organs. Water also flushes toxins out of the body and carries nutrients to different parts of the body.

Exercising During the Winter Months

Exercise is also among the important health tips for winters. It helps to keep fit. It takes longer to sweat it out during the winter season as compared to the summer months. But in any case, you must exercise. You should get at least 30 minutes of exercise about 5 to 6 days a week. Exercising also helps to fight the cold weather during the winter months. Yoga will also help to keep the body warm. Exercising will boost the immune system of the body thus keeping colds at bay. Also, when you go outside during the winter months you get fresh air. Also, try to get vitamin D during the winter months by exposing yourself to sunlight early in the morning. Apart from exercise, rest is also important for the body. Get 8 to 9 hours of sleep during the winter months.

So, these are some health tips for winters. Hope this helps to keep you healthy when winter comes by.

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*Dr. Smita Goel Homeopathy Clinic*

Pitted keratolysis is a bacterial infection of the skin. It can affect the palms of the hands and, more commonly, the soles of the feet, particularly the weight-bearing areas.

This infection causes small depressions, or pits, in the top layer of the skin. It can also lead to a bad smell.

Pitted keratolysis usually affects people who wear enclosed warm footwear for long periods, including soldiers, sailors, and athletes. It also tends to be common in tropical areas where people usually go barefoot.

The bacteria species Kytococcus sedentarius, Dermatophilus congolensis, Corynebacterium, or Actinomyces usually cause the infection.

These bacteria thrive in moist environments. According to the American Osteopathic College of Dermatology, pitted keratolysis has an association with excessive sweating, but this is not its only cause.

Perspiration, along with tight fitting socks or shoes, creates the perfect conditions for the bacteria to multiply.

Other risk factors for pitted keratolysis include:

• not drying the feet thoroughly after bathing

• not wearing absorbent socks

• sharing towels with others

People whose occupation may increase their risk of pitted keratolysis include:

• athletes

• farmers

• sailors and fishing workers

• industrial workers

• people who work in the military

Other risk factors that can make someone more likely to develop pitted keratolysis include:

• hot, humid weather

• sweating a lot on the hands or feet

• having thickened skin on the palms or soles

• having diabetes

• being older

• having a compromised immune system

The main symptom of the infection is clusters of small pits in the top layer of the skin on the soles of the feet. Each pit is usually 1–3 millimeters in size. The skin may also look white or wrinkly.

The pits usually cluster around the balls of the feet, the heels, or both. They tend to appear more pronounced when the feet are wet. Without treatment, the pits can join together to form a large crater-like lesion.

Pitted keratolysis can also cause an unpleasant smell, but people do not usually experience any redness or swelling because this condition is not an inflammatory skin condition.

Less commonly, the infection can affect the hands. When this happens, the characteristic pits usually occur on the palms.

Rarely, the doctor may also recommend oral antibiotics, such as erythromycin or clindamycin. Effective treatment will usually clear the lesions and the smell in 3–4 weeks.

The doctor may also treat excessive sweating if it is contributing to the disorder. Aluminum chloride 20% solution or the off-label use of botulinum toxin injections are options that can decrease sweating.

People need prescription medications to treat pitted keratolysis. However, they can take some preventive measures to help stop the infection from coming back. These include:

• wearing boots for as short a time as possible

• wearing absorbent cotton or wool socks

• washing the feet with soap or antiseptic cleanser twice a day

• applying antiperspirant to the feet

• avoiding wearing the same shoes 2 days in a row

• avoiding sharing footwear or towels with other people

• keeping the feet as dry as possible

People who experience foot odor often try to treat the problem with over-the-counter products. Doing this can make the infection worse because these treatments tend to contain antifungal and antiperspirant ingredients that moisten, rather than dry, the foot.

Pitted keratolysis can affect anyone, but people who wear warm, closed footwear for long periods are particularly at risk.

Prescription antibacterial and antiseptic medicines can treat the infection. With the right treatment, the infection and the smell will usually clear up within a few weeks.

It is important to note that the infection can come back. People can help prevent this by ensuring that they keep their feet dry and by avoiding wearing enclosed footwear whenever possible.

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Best Diet Clinic in Gurgaon | Dietician in Gurgaon | DLF Phase 1,2,3,4 and 5

Ditician Ashu Gupta, a well renowned, experienced and influential dietician who has prolifically trained and helped several people through unhealthy eating habits is one of the most recommended and respected practitioners in the professional dietician community. 

She guides her patients through the entire process of learning and developing a healthy diet lifestyle; so the body receives its most needed nutrients, proteins and vitamins in a respected and effective manner in order to be healthy, fit and happy. Ditician Ashu Gupta is one of the best Dietician in Gurgaon ( DLF Phase 1, 2, 3, 4 and 5)

Ditician Ashu Gupta carefully plans and provides to her patients an expert self-designed professional dietary guide for them to follow to avoid any harmful effects or symptoms associated with bad eating habits. She is determined and utterly committed to assisting her patients with a well deserved healthy dietary lifestyle. This not only provides people the opportunity to stay active and fit but also helps them understand the importance and benefits of healthy eating. 

Hundreds of people have recommended Dietician Ashu Gupta as one of their most trusted and respected professional dietary advisors as they lead a life of happy eating, health and fitness

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website

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Best Diet Coach in Noida | Diet Clinic

You can lose weight, gain weight, and reverse diabetes with the right diet guidance and self-commitment from the client. Get the best results for weight loss in Noida by visiting the best slimming center. Diet chart for weight loss in Noida.

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Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

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Best Dietician for Weight Loss in Noida | Diet Clinic

'Nutrition is the key to health,' says the best dietician & nutritionist in Noida, Dr. Namita Nadar. The way our ancestors ate will keep us healthy, off the sick list, and stop us from gaining weight and suffering from metabolic stress. Weight loss diet chart in Noida.

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Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

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Best Dietician for Weight Loss in Noida | Diet Clinic

'Nutrition is the key to health,' says the best dietician & nutritionist in Noida, Dr. Namita Nadar. The way our ancestors ate will keep us healthy, off the sick list, and stop us from gaining weight and suffering from metabolic stress. Weight loss diet chart in Noida.

[dietician-141]

Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

[nutritionist-140]

Best Dietician for Weight Loss in Noida | Diet Clinic

'Nutrition is the key to health,' says the best dietician & nutritionist in Noida, Dr. Namita Nadar. The way our ancestors ate will keep us healthy, off the sick list, and stop us from gaining weight and suffering from metabolic stress. Weight loss diet chart in Noida.

[dietcoach-139]

Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

[dietician-137]

Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

[nutritionist-136]

Best Dietician for Weight Loss in Noida | Diet Clinic

'Nutrition is the key to health,' says the best dietician & nutritionist in Noida, Dr. Namita Nadar. The way our ancestors ate will keep us healthy, off the sick list, and stop us from gaining weight and suffering from metabolic stress. Weight loss diet chart in Noida.

[dietcoach-135]

Best Weight Loss Centre in Noida | Diet Clinic

Our goal is to provide excellent results in less than 15 days, but it's not overnight magic. It's a journey of eating healthy nutritious food always. As well as your weight, your biochemical parameters will change as well. Best weight loss clinic in Noida.

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Best Diet Clinic in Noida | Diet Clinic

In Noida sector 75, Dr. Namita Nadar is one of the top dieticians. Nearly two decades ago, she opened her Weight Loss Centre in Sector 75 to make people aware that a good diet program or diet chart can have remarkable effects on our health and lifestyle. The holistic approach she provides her patients involves a healthy diet plan, an analysis of body composition, and the patient's medical condition as well. Weight loss in Noida.

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Best Nutritionist in Noida | Diet Clinic

In this way, we can assess the client completely and plan a diet, exercise, and supplement program accordingly. In our clinic, we provide metabolism-boosting support through body therapies and body detoxification. We balance body PH level to get maximum results. Best nutritionist in Noida.