#big triangle pillow things. my mom has one and i would use it at pt. gave my knees and hips such a break ugh
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also. this trip has been making me fully realize how much my hypermobility affects my life lmao and like. i guess just how connected my issues are it’s almost like my body is a whole interconnected unit
#but not by my shitty connective tissues ba dum tss! anyway.#this has actually been several months in the making. and then years if you really think about it. but mostly this year ive been really#sitting with it. like yeah this causes chronic pain for me. it affects me day to day like every moment. trying to figure out how to#reduce pain my body has been compensating for so long i have to reteach it how to function. u know#and also i really would love to get some mobility aids for myself for rougher days at least but lol. money#maybe i will at some point or ill try to diy#ive been using a tip from tiktok it said to use a scarf and tie it at night. dont have a scarf so ive been using pants#and it helps sooo much with keeping my shoulders in place it's so nice#abby talks#and then i have to specifically try to position pillows to support my knees. what i really need is one of the like#big triangle pillow things. my mom has one and i would use it at pt. gave my knees and hips such a break ugh#i will say this is an instance where tiktok is really helpful bc having people who also have these conditions and#relating it to neurodivergence and talking abt the way it all interacts and genuine ways to help yourself#is so nice. bc you know a google search is just gonna be like You might have loose joints if your joints are loose. like ok i’ll go fuck#myself i guess
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