#boostyourdoseofdose

[gbotemitaiwo-blog]

Regrann from @lanreolusola - DAY 8 illustration and Tip: Be CONTENT with your own life What is CONTENTMENT? According to Wikipedia, it is a mental or emotional state of satisfaction maybe drawn from being at ease in one's situation, body and mind Here are a few tips to finding CONTENTMENT: 1. Be grateful and thankful for your situation and life (Small and Big) 2. Every night, write 10 things you’re Grateful and Thankful for, for that day. 3. Take control of your attitude. Attitude is Everything... Have a positive Attitude towards ALL things 4. Stop comparing yourself to others. We are ALL UNIQUE and Blessed. 5. Embrace your Uniqueness and Gifts. Be Yourself Always. 6. Know that more possession, money, sex, power, drugs, alcohol, etc will NEVER satisfy a discontent soul 7. Live a life of transcendency i.e Help others live their dreams or attain their goals 8. Appreciate and Celebrate where you are now. Finally, understand that: Who you are, How you see yourself How you feel about yourself What you think What you believe What you do today, Will CREATE your tomorrow. So with CONTENTMENT, you give yourself a great chance to succeed. Please share and help someone boost their dose of Oxytocin today #TheCatalyst #BoostYourDoseofDOSE #Oxytocin #Emotionalimmunity #OvercomeDepression #MentalHealth - #regrann

[loveroyce520-blog]

Olusola Lanre Coaching Academy launches first ever digital coaching platform in Africa

Olusola Lanre Coaching Academy launches first ever digital coaching platform in Africa

The Olusola Lanre Coaching Academy (OLCA) has officially launched the first ever digital coaching platform in Africa, CoachME Online. The CoachME Online app was created months after the Chief Catalyst at the OLCA, Lanre Olusola’s 37 days #BoostYourDoseofDOSE campaign. 

According to Olusola, “times are changing in the fast paced world and over 60% of the world’s populations are on the internet…

[gbotemitaiwo-blog]

Regrann from @lanreolusola - DAY 11 illustration and Tip: #Socialinteraction is a fundamental feature of life. For #socialorder to be possible, effective social interaction must also be possible In one of the recent studies on the health benefits of social relationships, researchers provided evidence that #socialties and increased contact with family and friends are associated with a lower risk of death in young women with breast cancer Good Health, Life and Longevity are associated with Social Interaction. Another research reports that quality social interaction is associated with surviving heart surgery What’s more, a 2010 meta-analysis of 148 other studies showed that social connection and interaction doesn’t just help us survive health problems BUT the lack of it causes them So what are the benefits of social interaction? 1. It improves the immune system. Research shows that the lack of social interaction can negatively lead to first signs of depression and anxiety 2. Social interactions are a form of informal education, it plays a pivotal role in improving overall growth and development of an individual. 3. BEaWARE of mobile phones, tablets, games etc, they eliminate social interaction ESPECIALLY in children 4. Social interactions provide a great opportunity to understand various kinds of people, their mannerisms, personalities, thought processes and so on 5. Social interactions help reduce shyness and hesitance from an individual making them ready to face the world in a smart manner 6. Physical interaction with friends and family provides happiness and joy, as you can share issues and emotions more explicitly 7. It’s a great way of giving and getting emotional, physical and spiritual support Few tips to improve your social interaction • Be confident • Have an opinion on whatever is being discussed • Find out what other people want to talk about, know what’s trending • Have good body language, watch your positure. Arms folded or crossed, or a slouched sitting posture signifies, lack of interest or that you are keeping to yourself. • Surround yourself with people with similar interests and likes #TheCatalyst #BoostYourDoseofDOSE - #regrann

[gbotemitaiwo-blog]

Regrann from @lanreolusola - DAY 29 illustration and Tip: When last did you really have a hearty laugh? Do you know that Laughter is health and wellbeing? Researchers at the University of Maryland found that when 20 healthy volunteers smiled and guffawed while watching the comedy, Kingpin, their blood flow increased by 22%, about the same increase caused by aerobic exercise But when volunteers watched tension-filled scenes from Saving Private Ryan, their blood flow decreased by 30% According to Michael Miller, 30 mins of exercise 3 times a week, is equal to 15 mins of hearty laughter each day. . . Here are Some health benefits of Laughter 1. LOWERS BLOOD PRESSURE Laughter reduces blood pressure and reduces the risk of stroke and heart attack. 2. REDUCES STRESS HORMONE LEVELS The reduction of anxiety and stress positively impacts your body by creating higher immune systems. 3. WORKS YOUR ABS One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs 4. IMPROVES CARDIAC HEALTH Laughter is a great cardio workout. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace 5. BOOSTS T-CELLS T-cells are specialized immune system cells. Laughter, activates T-cells that immediately begin to help you fight off sickness 6. TRIGGERS THE RELEASE OF ENDORPHINS Endorphins, helps ease chronic pain and make you feel good all over. Don’t stop laughing! Post a very funny video, tag me and stand a chance to win several gifts within the next 12 hours, I will be the judge of the 3 funniest videos. #TheCatalyst #BoostYourDoseofDOSE #Laughter #MentalHealth #Wellness - #regrann https://www.instagram.com/p/BnDbWk_BImi/?utm_source=ig_tumblr_share&igshid=1vdqpozn5xw21