#breaknegativethoughts

[anhcocoach]

Rewire Your Mind: Use CBT to Reduce Anxiety 🧠✨

Anxiety thrives on negative thought loops, but Cognitive Behavioral Therapy (CBT) helps break the cycle. Instead of believing, “I’ll fail,” challenge it: “What evidence do I have for this thought?” 💭

Try this CBT technique:

✅ Catch the anxious thought.

✅ Challenge it with facts.

✅ Change it to a balanced perspective.

Example: Instead of “I can’t handle this,” reframe it: “I’ve handled challenges before, I can do this too.” 💪

Small shifts = big relief! 🌱 What’s one thought you can reframe today? Drop it below! 👇

🌐 Visit: app.anhco.org

[freeworldimmigration]

In this video I share easy to use practical steps you can use right now to break the addiction to negative thoughts and emotions; and how to reduce your reactivity times, which we all need especially right now! In the challenging times we are currently facing, it is so important to take a moment to refocus our minds to prevent ourselves from spiraling into all the chaos.. Anxiety and depression can chemically change our bodies and even suppress our immune system, and now more than ever, it’s important for us to keep that from happening. #breaknegativethoughts #reducenegativeemotions #loa Thanks https://ift.tt/1R9NTfT for the music THANK YOU FOR JOINING ME HERE ON THIS COMMUNITY OF BUILDING MORE SELF AWARENESS🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Keep raising your awareness, keep attracting the things you want in your life, keep smiling😊💛🌼☀️✨ Subscribe/share/like/+comment⭐️ (C) 2020 Stellar Awareness. Stellar LIFE Liked on YouTube: BREAK YOUR ADDICTION To Negative Thoughts & Emotions Now🧡Practical Tips https://www.youtube.com/watch?v=XaAstHDJBnU