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#but working through things and tryung yo accomodate and take care of yourself and be justifiably angry
winterrose42 · 3 months
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Finding out youre agorophobic is wack bc its like, if you dont know then for me at least you just go out anyway and dissociate the whole time feel like absolute garbage and take days to recover from a small trip to groceries and finding every excuse possible to drop plans with people until they eventually stopped asking and stopped talking altogether. And now its like, oh. Is this why going outside feels like dying. Huh. And i wanna go out and do things but the thought makes me vomit for a week leading up to it and i was told oh its just being dramatic so yeah cool whatever.
Now im like, okay i actually have to get to used to going out and being around people adn put things in place for the paranoia and anxiety and plan things in advance and i gotta tell myself about it and walk myself through it everyday leading up. And im an adult so fuck everyone i will in fact be taking my headphones and a fidget and wearing my rat jacket as a security blanket in 90 degree weather thank you. I am in fact, allowed to accommodate myself and set boundaries fuck you actually.
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