#chrisjohnsonisaledge

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Parkrun #35 @birkenheadparkrun New 5K PB today of 27:45 49 seconds quicker than previous Started working with @mattstrangerunningcoaching and already seeing benefits from following a structured plan Can’t recommend him enough As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #saucony #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo https://www.instagram.com/p/ClJBvtKD-k4/?igshid=NGJjMDIxMWI=

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Great North Run today Quite frustrated with myself as I’d clearly not trained nearly enough Thinking I could just get through it on adrenaline Turns out you can get it done on just adrenaline, but it’s very very hard One big positive was meeting up with the legend Chris Johnson Will make a decision if I have another go in 2023 in February But next time will nail a proper training programme But first I’ll be starting a project with the main man @mattstrangerunningcoaching in October after a little rest If anybody can donate to this fantastic charity it would be massively appreciated #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at South Shields Seafront) https://www.instagram.com/p/CiX-r7-DYO9/?igshid=NGJjMDIxMWI=

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Parkrun #31 Back to @birkenheadparkrun Absolutely fell off a cliff at around 3.5k Still recovering from the vampires on Wednesday I think Gentle leg loosener next week for @team.ddb Parkrun before Great North Run the next day for @childrenwithcanceruk As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/CiCi0hOjG6-/?igshid=NGJjMDIxMWI=

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Parkrun #30 With The Lord Of The Streak @lordsmythe Felt like I was cheating on @birkenheadparkrun by running at @delamere_forest but when the lord calls you have to run with him for his 5717 day of running in a row Great catching up with a running legend @lordsmythe1908 No PB this morning, that last hill killed me, but another run well under 30 Happy progress As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Delamere Parkrun) https://www.instagram.com/p/Chwoz98jAUC/?igshid=NGJjMDIxMWI=

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Getting closer and closer now to my first ever half marathon for Children with Cancer If anybody can please spare something it would be appreciated so so much Running in my first ever half marathon https://lnkd.in/eC_7eVc6 Thanks so much #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Bebington) https://www.instagram.com/p/Chj_tJcD7Bg/?igshid=NGJjMDIxMWI=

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Parkrun #29 NEW PB - Official Park Run Time 28:34 Smashed my 5k PB by 38 seconds Thanks to @debrabs20 for mentally pushing me up the hill on the second lap Also powered along with a pre run breakfast today of @lidlgb protein pudding mixed with Cocopops 😂😂 Jammie Dodgers for the Hi-Viz heroes this week as part of Summer Parkrun challenge As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/ChemCYsDfmg/?igshid=NGJjMDIxMWI=

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As it’s my 47th Birthday (I know I look a lot younger) today I’m getting my begging bowl out to plead for some donations to my fundraising for Children With Cancer Half Marathon at The Great North Run in just 35 days Please Please Please if you can spare anything please do Link is in my bio or I can send direct if anyone needs Thanks so much #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo https://www.instagram.com/p/Cg9xj1zjDIG/?igshid=NGJjMDIxMWI=

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Landmark run today without it actually being a PB @birkenheadparkrun Ran within myself because I didn’t want provoke my left thigh and managed to still run my 3rd fastest ParkRun Really happy to see that going forward if I push a little, my times will keep going down As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/Cg6vc2kj46T/?igshid=NGJjMDIxMWI=

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Buzzing Took nearly two minutes off my Parkrun PB this morning @birkenheadparkrun Also took 6 seconds off my 5K PB to go under 29 minutes Really happy to see the progress made from my first ever Parkrun one year ago when it restarted with a time of 33:50 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/CgWizwyDMfq/?igshid=NGJjMDIxMWI=

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Great North Training Steady Pace Long Run Felt good till the last 2-3 miles then legs were like running through treacle Just Giving link is in my bio if anybody can spare anything to sponsor me please #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Bebington) https://www.instagram.com/p/CgSYjMfjM9I/?igshid=NGJjMDIxMWI=

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7/12 Blackpool Music Run 5k Blackpool 5k Music Run this morning Target was sub 30 minutes Managed to get well under in the end Absolutely made up First time under 30 minutes in 2 years But as ever This isn’t just about me This is to help the legend Chris Johnson @gotthegistofit @childrenwithcanceruk https://justgiving.com/fundraising/gotthegistofit #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #oncloudflyer #mentoo #mentooarmy #journeymen #healthiswealth (at Blackpool) https://www.instagram.com/p/CgHITaGjY-d/?igshid=NGJjMDIxMWI=

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6/12 Port Sunlight 5k Considering I was hungover as F Pretty happy with that time https://justgiving.com/fundraising/gotthegistofit #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #oncloudflyer #mentoo #mentooarmy #journeymen #healthiswealth (at Port Sunlight) https://www.instagram.com/p/Ces-rMsDUqk/?igshid=NGJjMDIxMWI=

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5/12 Run for the 97 5k For this months 5k I decided to do something that means so much to so many Those that were there on the day and those that were not It’s something that should never be forgotten and if we can keep honouring the memory in any way we can we will This is also to help aswell the legend Chris Johnson with his fundraising for @childrenwithcanceruk https://justgiving.com/fundraising/gotthegistofit #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #oncloudflyer #mentoo #mentooarmy #journeymen #healthiswealth #runforthe975k #jft97 #jft97❤️ (at Stanley Park, Liverpool) https://www.instagram.com/p/Cd0Z-A8Dxpq/?igshid=NGJjMDIxMWI=

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4/12 5K Cannock Chase Trail Run Nice trail run to start Sunday morning with my main man Roddy Jones Loved todays run Nice location and nice steady trot Finished with a sprint This is all to help aswell the legend Chris Johnson with his fundraising for @childrenwithcanceruk https://justgiving.com/fundraising/gotthegistofit #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #oncloudflyer #mentoo #mentooarmy #journeymen #healthiswealth (at Cannock Chase) https://www.instagram.com/p/CcKm_6RDW2F/?igshid=NGJjMDIxMWI=

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2/12 Same venue but different course this week No 500m climb this week but more gradual climbs Felt coughy and achy this morning, so happy with my near identical to last week time No walking sections this week https://justgiving.com/fundraising/gotthegistofit #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #oncloudflyer #mentoo #mentooarmy #journeymen #healthiswealth (at Heaton Park) https://www.instagram.com/p/CZotvInDzhz/?utm_medium=tumblr

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1/12 Good bit hillier than I expected Summed up with one section had a sign ‘you’re nearly at the top’ 😂 Happy enough though Got a marker for next week now When I’m through not great planning back there again for another 5k https://justgiving.com/fundraising/gotthegistofit #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #oncloudflyer #mentoo #mentooarmy #journeymen #healthiswealth (at Heaton Park) https://www.instagram.com/p/CZWvgzHjw9V/?utm_medium=tumblr