flexing na lang kasi puro lakad na lang dahil sa cramps #Spartan #SpartanRace #SpartanRacePH #CoachCarloFitness #OCR #obstaclecourseracing (at City De Mari - SRP Cebu) https://www.instagram.com/p/ChPRnAdpCMo/?igshid=NGJjMDIxMWI=
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Having a good day after @spartanraceph dual event. Super 10km + Sprint 5km ๐ช Earned not given. #coachcarlofitness @coachcarlofitness @rkeyyana #fitcamp #Spartan #SpartanRace #SpartanRacePH (at City De Mari - SRP Cebu) https://www.instagram.com/p/ChMWFsSp3g2/?igshid=NGJjMDIxMWI=
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w/ @fitcampperformance fitness family ๐ช. mga alaga ni @coachcarlofitness & coach @rkeyyana ๐๐ค #CoachCarloFitness #TeamPasarap #CebuFamily (at Cebu Safari & Adventure Park) https://www.instagram.com/p/Cgop_qUpno8/?igshid=NGJjMDIxMWI=
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T-19 days before the @spartanraceph race... sweating is our game... #CoachCarloFitness #Spartan #SpartanRace #SpartanRacePH #CebuSprintSuperKids2022 #SpartanPH (at FitCamp Cebu) https://www.instagram.com/p/Cgb5FCrJqJv/?igshid=NGJjMDIxMWI=
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5-month progress #CoachCarloFitness (at FitCamp Cebu) https://www.instagram.com/p/CgAsLaFJ8CN/?igshid=NGJjMDIxMWI=
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bakit sa tuwing workout lang may abs? ~normal times wala bundat...๐ซง๐ฎโ๐จ train na with us para may abs ka din. ๐ #Spartan #SpartanPH #SpartanRacePH #BeSpartanReady #OCR #OCRTraining #CoachCarloFitness @spartanraceph @fitcampperformance (at FitCamp Cebu) https://www.instagram.com/p/CfT0cbgpy_x/?igshid=NGJjMDIxMWI=
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42.195km finisher | @cebumarathon.ph TY Lord for the strength to finish this! To my coaches, @rxdsportscoaching & @coachcarlofitness To my sports team, @aiavitalitysports #TeamVitality #Vitalified #AIAVitality Another one for the books, see you again next year 01142024 (at Cebu City) https://www.instagram.com/p/CnLFm0bSAWj/?igshid=NGJjMDIxMWI=
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Every accomplishment starts with a decision to try. Celebrating small wins this August. ๐๐ This is by far my fittest and most achieved body. Worked hard since February this year with the help of my coach @coachcarlofitness and particiated in several Spartan races and fun runs. Hope that this makes sense and inspire others to feel the same and lets share this lifelong journey. ๐ช https://www.instagram.com/p/ChHF3fhJZEz/?igshid=NGJjMDIxMWI=
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some of #WeArePADS cross-training for tonight with #OCR workout @coachcarlofitness @fitcampperformance @padsadaptivedragonboatracingph (at FitCamp Cebu) https://www.instagram.com/p/CfeF3bypetA/?igshid=NGJjMDIxMWI=
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Spartan SGX Warriors all in for #SpartanRacePH Stadion ๐ฅ๐ฅ๐ฅ #VisMinTeam @coachcarlofitness #OCR #obstaclecourseracing (at New Clark City) https://www.instagram.com/p/Cep8f3DJb4S/?igshid=NGJjMDIxMWI=
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"SMILE and let everyone know that today, you're a lot STRONGER than you were yesterday." another explosive HIIT workout consisting of 10 stations with 40s interval including 15s rest done in 3 sets finishing w/ ab workout Thank you Coach Loyd for the workout! ๐ช We miss you @coachcarlofitness #CoachCarloFitness #SpartanRacePH #BeSpartanReady #OCR #OCRtraining #OCRathletes (at FitCamp Cebu) https://www.instagram.com/p/CckskIopJlh/?igshid=NGJjMDIxMWI=
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its a wrap! ๐ช did a 5-day straight training & workout here in @fitcampperformance TY @coachcarlofitness & coach @rkeyyana for a whole week of PAHIRAP ๐๐
๐ฎโ๐จ (at FitCamp Cebu) https://www.instagram.com/p/CdN44McpBkC/?igshid=NGJjMDIxMWI=
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This SELFIE deserves a POST! ๐ช Epic workout tonight by @coachcarlofitness here in @fitcampperformance Join us here and be #BeSpartanReady for @spartanraceph Stadion this June in Clark. #SpartanRacePH #OCR #OCRathlete #ObstacleCourseTraining #OCRtraining (at FitCamp Cebu) https://www.instagram.com/p/CdDkxYPJm20/?igshid=NGJjMDIxMWI=
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proud of this bunch @spartansgxwarriors ๐ FOCUS ๐MOTIVATION ๐ DEDICATION โ EXCUSES Thank you @coachcarlofitness for the workout! ๐ช๐ช๐ช #BeSpartanReady #SpartanRacePH #OCRatlethe #OCRtraining #ObstacleCourseRacing #PinoyOCR (at FitCamp Cebu) https://www.instagram.com/p/Cc2uGzMJNQ9/?igshid=NGJjMDIxMWI=
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finished strong on 12km category on the 1st on site Half Marathon by @rcgoldline #NewPR #12kmFinisher #12kmFunRun #RCGoldline #RCGoldlineHalfMarathon #2022RecoveryRun #RunCebu @coachcarlofitness @spartansgxwarriors (at Cebu Business Park) https://www.instagram.com/p/CctgU0QPMQj/?igshid=NGJjMDIxMWI=
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Don't stop when you are tired. #STOPWHENYOUAREDONE Probably one of the tiring and satisfying workout by @coachcarlofitness ๐๐ช๐ #BeSpartanReady Train with US! Lets conquer STADION in Clark @spartansgxwarriors #Aroo (at FitCamp Cebu) https://www.instagram.com/p/Ccflroypf9s/?igshid=NGJjMDIxMWI=
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