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totesmag · 1 year

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The Benefits of Nature for Mental Health and Well-being

Definition of Nature Therapy Nature therapy, also known as eco-therapy or green therapy, is the practice of spending time in nature to improve mental health and well-being. This can include activities such as hiking, gardening, and simply spending time in natural environments such as parks or forests. Importance of Mental Health and Well-being Mental health and well-being are essential…

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#beach therapy #benefits of nature #children and families #connection with the world #creativity #farming #forest therapy #further exploration #gardening #hiking #immune system #nature therapy #nature-based mindfulness #outdoor recreation #problem-solving #shinrin-yoku

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