#corona wellness health pandemic3meds covid19 washhands

[rahavivarthani]

10 ways to fight against COVID-19 transmission at home

Covid-19, formally known as SARS-CoV-2, which causes severe acute respiratory illness. People with the cardio disease, cancer, chronic disease and respiratory problem are more likely to have a greater risk of illness if affected with COVID-19.

Covid-19 are airborne hence, the transmission of novel coronavirus happens through the discharge of nose and saliva droplets of the infected person. An infected person might suffer from mild respiratory problem, fever, cold and might also have body pain. Since the vaccine is under test, it could be better if we take care of ourselves and our loved ones.

Coronavirus symptoms:

Symptoms may vary from mild to severe. The reaction of the COVID-19 will be exposed within 2 to 14 days of inclination to the virus. Few symptoms of novel coronavirus 2019 are

Fever

Tiredness

Cough

Headache

Loss of taste and smell

Fatigue

Aches and pains

Sore throat

Diarrhoea

Rashes on skin

    If you find these symptoms in you or loved ones, then immediately hire for medical assistance. Since there is a lockdown and it not advisable to go out, buy medicine and health products online with 3meds.com. 

Here come the severe symptoms which could require immediate medical attention.

Trouble breathing 

Loss of movements 

Chest pain and pressure

Inability to wake up

Bluish lips

If you find anyone with these symptoms, it is advisable to consult a doctor. Normally it takes 2 weeks to recover, for severe cases, it may take up to 5 weeks.

How does the coronavirus spread

It is known  that COVID-19 spreads through transmission of saliva, respiratory droplets ( coughs, cold, sneeze). 

It mainly spreads because of close contact with a person less than 6 feet. 

It is an airborne disease and spread from one person to another person. 

·         If infected droplets are inhaled by the person then, they might get infected by a coronavirus.  

The best way to prevent COVID-19 is to maintain social distance and to stay home. 

 10  ways to fight COVID-19 transmission at home 

 1) Washing hands 

washing hands     properly and regularly with alcohol-based hand sanitizers. You may ask why alcohol-based sanitizer? Because it is proven to kill viruses.

Wash hands     for at least 20 seconds, before eating, before cooking, after coming home,     after blowing the nose. It is essential to keep our hands clean because it’s a way in which a virus can affect our body.

You can also     use anti-bacterial and anti-viral soaps. if you have difficulty in     visiting the stores then buy medicine online (in Bangalore) with 3meds.com 

2)Wearing a mask

Wear a face     mask whenever you go out. use a mask when you are dealing or interacting with people. If your mask is dirty and wet then replace it with a new clean and dry mask. 

Avoid     touching the mask when wearing. Clean your hands after touching the masks.

It is better to throw away the used surgical mask. Use the medical or n95 mask for better protection.

                      3)Avoid physical contact

Avoid shaking     hands with people because the virus may stay on the surface up to 72     hours.

Maintain a     social distance of a minimum of 3 feet (1 metre) distance with people, Because     when someone sneeze, talk or cough, they spatter the liquid droplets from     mouth or nose which may contain viruses. Social distant yourself from     other people.

              4)Avoid going to public places

Avoid going     to crowded places. Public places are those where enormous people visit in     a day, those people may have touched a few things like a doorknob, step     handles, lift buttons, and many, so it is better to avoid touching those     things.

If     comfortable wear gloves for greater protection. Wash the gloves when they     are dirty and change it frequently.

Try to work     from home. avoid social gathering and public transportations.

 5)Be hygiene with your cloths

 Make sure none of your things is dirty, washes the clothes regularly.

If there is a sick person in the home, use separate bedspreads, clothing, and other garments. Wash them separately with disinfectant.

6)Disinfect your living space

Clean your home regularly with disinfectant to kill the virus.

Focus on     objects and tools that are being touched daily, like window shield,     doorknob, lock, furniture, utensil, etc.

Clean the places with disinfectant twice a day for better protection.

7)Avoid touching nose, mouth

Avoid touching     nose, mouth and face. Hand touches many places which may or may not be infected with the virus, so keeping your hand on nose or mouth might allow the virus to get into the body. so, it is advisable to avoid nose, mouth contact.

8)Isolate yourself

If you feel any kind of illness, kindly isolate yourself from your family and have separate things and toilets used only by you. This could help a lot for your family from getting affected by the illness.

9)Treat it in home

To some extent, try treating illness at home with some painkillers and medications recommended by the doctors. Opt for hospitals only under severe conditions.

Eat healthy foods especially vitamin C and vitamin D rich foods. Drink hot water.

According to     Ayurveda, the government advised people to take ‘kabasura kudineer’ twice in a week for better benefit.

10)Arrange for your requirements much earlier.

Make sure you have all the groceries required and medication for an emergency , in case off being in quarantine for an extended period, if not try getting it online. This could avoid travelling.

 Considering the severity of COVID-19, follow the above-advised precautions to stay safe and healthy. Monitor your body’s health regularly, eat healthy and immunity-boosting foods, and follow hygienic lifestyle. Encourage your friends and family to do the same to avoid transmission of coronavirus.