Not sure if thisll help you mate but i get mad secondhand embarrassment (assuming thats what youre talking about in the ofmd post) from media all the time and ive found that listening to music at the same time really helps not sure why
ohhh no it's not second hand embarrassment i just genuinely get too overwhelmed to watch things sometimes like the second i sense smtg i want to happen in media might happen i have to like hit pause and go through the 5 stages of grief first. it literally took a herculean effort to unpause gomens after i realised they were about to dance
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