#dont uncle be hunkle

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Don’t Uncle, Be Hunkle! Practical tips to become a healthier you for every body shape

Back in school it was a lot easier to stay in shape. You could eat vast quantities of food and never put on a pound. Nowadays however, it´s a different story. Being an adult means more responsibilities and less time to consider your diet and fitness regime. And unfortunately, we just don´t burn calories like we used to! As a result, many are turning from “hunkle” to uncle.

Read on to find out what your body shape is now, and how to get in better shape with smarter food choices and fitness fixes.

The good news is, no matter what your body shape is, you can be a healthier you. The trick is to always try to match your energy intake to energy output for the day. In addition, eat well-balanced meals according to My Healthy Plate, enjoy all foods in moderation, and aim for 150 mins of moderate to vigorous physical activity (MVPA) every week. Check out this link, where you can find free, guided classes and even like-minded people to engage in physical activities with. 

Check out the Go Hunkle website for simple, practical tips on how to be a healthier you, no matter what shape you are.

To read more on how to avoid turning into an uncle, click here.