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Lifestyle Habits and Liver Health: The Crucial Link You Should Know

Introduction

The liver, one of the body's largest and most vital organs, is responsible for a range of critical functions, including detoxification, metabolism, and bile production. Given its essential role, maintaining optimal liver health is crucial for overall well-being. Several lifestyle habits significantly impact liver health, both positively and negatively. In this blog, we will discuss three key lifestyle factors—alcohol consumption, smoking, and maintaining a healthy weight—and their influence on the liver.

Alcohol Consumption and Liver Health

Excessive alcohol consumption is one of the leading causes of liver damage. When we consume alcohol, the liver's primary task is to metabolize and break it down. However, excessive alcohol overwhelms the liver, leading to the accumulation of fat and inflammation within the liver cells, eventually causing alcoholic liver diseases.

Alcoholic Fatty Liver Disease (AFLD): Initially, alcohol consumption can lead to the development of fatty liver, a condition where fat accumulates within the liver cells. In most cases, this condition is reversible if alcohol consumption is reduced or stopped.

Alcoholic Hepatitis: Prolonged and heavy alcohol intake can progress to alcoholic hepatitis—an inflammatory condition that can cause liver cell damage and impair liver function. Symptoms include jaundice, abdominal pain, and fatigue.

Alcoholic Cirrhosis: The most severe consequence of chronic alcohol abuse is alcoholic cirrhosis, characterized by the irreversible scarring of the liver tissue. This condition can lead to liver failure and the need for a liver transplant.

Smoking and Liver Health

Smoking tobacco is known to have a detrimental effect on various organs in the body, including the liver. Research has shown that smoking increases oxidative stress and inflammation, both of which can contribute to liver damage. Smoking can also exacerbate existing liver conditions and reduce the efficacy of treatments for liver diseases.

Additionally, smoking has been associated with an increased risk of liver cancer, particularly in individuals with underlying liver disease. Therefore, quitting smoking not only improves overall health but also plays a role in supporting liver health.

Maintaining a Healthy Weight and Liver Health

Obesity and being overweight can have significant implications for liver health. Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver in individuals who do not consume excessive alcohol. It is closely linked to obesity, insulin resistance, and metabolic syndrome.

If left untreated, NAFLD can progress to non-alcoholic steatohepatitis (NASH), a more severe form of the disease, which involves liver inflammation and can lead to cirrhosis and liver failure.

A healthy lifestyle that includes regular exercise and a balanced diet can help prevent and manage NAFLD. Incorporating more fruits, vegetables, whole grains, and lean proteins while reducing the intake of sugary and fatty foods can significantly benefit liver health.

Conclusion

The liver's health is paramount to overall well-being, and certain lifestyle habits can significantly impact its function and longevity. Avoiding excessive alcohol consumption, quitting smoking, and maintaining a healthy weight through a balanced diet and regular exercise are essential steps to safeguarding liver health. If you have concerns about your liver health or suspect you may have a liver condition, it's crucial to consult Liver Specialist in Mumbai- Dr Aditya Nanavati.

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Dr. Aditya J. Nanavati is a Short Bowel Syndrome Specialist in Mumbai. Short bowel syndrome is a complicated condition caused by the loss of function or physical loss of a part of the small and/or large intestine.

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Fatty Liver Disease: 6 Myths

Few people know what the liver does, as compared to the stomach, intestines, heart, or lungs. Do you agree with me?

The greatest comparison for your liver is a factory. It oversees everything from production through storage and disposal, executing over 500 critical operations and activating thousands of chemical reactions every day. One of its most important functions is to transform the nutrients in our food into energy, which leads to the formation of proteins and antibodies that our bodies require. The liver also stores these compounds until your body is ready to use them as if that weren't enough. So, let's dispel some of the myths around the fatty liver.

Myth 1: Fatty liver isn't a serious problem:

As the name indicates, fatty liver refers to a build-up of fat in the liver (anything over 5 per cent of the total organ size).

Many people who have fatty liver have no idea they have it. That's not to suggest you shouldn't think about it. The fatty liver puts you at risk for more serious conditions such as cirrhosis (liver scarring) and potentially liver cancer. It's also possible that it won't cause any issues at all. Why? This is due to the fact that a build-up of fat in the liver damages cells and causes inflammation. Your liver is the only organ in your body that can regenerate by replacing damaged cells with new ones. As your liver tries to get rid of the fat, scar tissue forms, making it difficult to transfer nutrients throughout the body and increasing pressure in the veins surrounding it.

Cirrhosis can be caused by chronic alcohol consumption, chronic viral hepatitis, fat buildup in the liver, iron build-up in the body, and other medical conditions such as cystic fibrosis, biliary atresia, and some genetic abnormalities.

Cirrhosis symptoms and signs are frequently delayed until the liver has suffered significant damage. Here are a few examples:

·         Nausea

·         Swelling of the legs, foot, and ankles

·         Weight reduction

·         Fatigue

·         Bruising and bleeding are frequent.

·         Loss of appetite.

·         The palms of the hands are a bright red colour.

·         Abdominal fluid build-up with spider-like blood veins on the skin

·         Skin that is itchy

·         Yellowness of the skin and eyes

Renal failure, liver cancer, diabetes, and liver failure can all be caused by cirrhosis of the liver.

Myth 2: Fatty liver affects only alcoholics:

Whether you are addicted to alcohol or not, exceeding the recommended "safe limit" can put your health at risk by causing fatty liver.

Other factors might boost your risk of contracting the condition. A high-fat, high-sugar diet can have a major impact. If you are overweight or diabetic, you have a greater than 30% chance of developing fatty liver.

Other things to think about are:

·         Your family has a history of fatty liver disease.

·         It is possible to reduce weight in a short period of time.

·         Taking steroid drugs on a regular basis is not a good idea.

Non-alcoholic fatty liver develops when the liver's natural ability to break down fats fails, resulting in non-alcoholic steatohepatitis (NASH) or liver enlargement.

What is non-alcoholic steatohepatitis, and how does it affect you?

NASH is a non-alcoholic fatty liver disease (NAFLD) in which the liver becomes inflamed (hepatitis) and fat destroys liver cells. People with one or more of the following diseases are more likely to develop non-alcoholic fatty liver disease (NASH):

·         High triglyceride or unhealthy cholesterol levels in the blood

·         Obesity is an issue, especially if you have a significant waist circumference.

·         Too high blood pressure

·         Type 2 diabetes

Non-alcoholic steatohepatitis (liver swelling) symptoms include:

NASH is a disease that often goes undiagnosed due to its lack of symptoms. If symptoms are present, they may manifest as fatigue or stomach pain. If left untreated, NASH can progress to liver cirrhosis or cancer.

Myth 3: Hard liquor is more harmful than beer or wine in terms of health.

What matters is how much alcohol you consume, not what sort of alcohol you consume.

Myth 4: Fatty liver disease is an uncommon illness.

Unfortunately, fatty liver is getting more common all over the world. This might be related to poor eating habits, binge drinking culture, and a greater obesity rate.

About 25–30% of the general population has fatty liver, with about 15% of those suffering from the more severe variety, which can lead to cirrhosis and cancer.

Myth 5: Fatty liver disease is a chronic illness.

There is presently no effective treatment for fatty liver. However, by adopting precise lifestyle changes, you can reduce your chances of developing the condition or even cure it.

Fatty liver disease can be avoided by adopting a healthy lifestyle and utilising natural therapies:

·         Exercise on a regular basis.

·         Maintain a healthy body mass index (BMI).

·         Keep an eye on your blood sugar levels.

·         If you're overweight or obese, consider limiting your daily calorie consumption and increasing your physical activity to lose weight.

·         Alcohol is toxic to the liver and should be avoided at all costs.

·         The amount of sugar consumed should be minimised.

·         A well-balanced diet rich in fresh fruits, vegetables, whole grains, and lean meats such as chicken and fish can greatly aid in illness management.

·         Avoid fatty meals and opt for a plant-based diet to keep your cholesterol and triglycerides in balance.

Myth 6: Women are more likely than men to have fatty liver.

While it was previously considered that men and women were equally at risk, new evidence reveals that this is no longer the case.

If you're concerned about your risk of fatty liver or want more lifestyle tips to keep your liver healthy, talk to a liver specialist.

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Benefits of robotic liver transplant surgery

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Benefits of Robotic Liver Transplant Surgery

The benefits of robotic liver transplant surgery include:

Minimally invasive Improved precision: Reduced blood loss Faster recovery

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Best Liver Transplant Surgeon in Mumbai | Liver specialist in Mumbai - Dr. Aditya J. Nanavati

Dr. Aditya J. Nanavati is one of the Best Liver Transplant Surgeon in Mumbai who practices as Consultant Surgeon, Multi-Organ Transplant and Hepatobiliary Surgeon at Jupiter Hospital, Thane & Indore.

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Best Liver Transplant Surgeon in Mumbai

A liver transplant is recommended for children who have serious liver problems and will die without a new liver. The most common liver disease in children who need transplants is biliary atresia. This is a rare disease of the liver and bile ducts that occurs in newborns.

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Sometimes more than one organ may need to be transplanted to treat certain medical conditions. Patients may need a liver-kidney transplant in cases where liver failure is complicated with kidney failure. Other patients with Type 1 diabetes may need a kidney-pancreas transplant.

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3 Frequently Asked Questions about Alcohol Consumption

Alcohol is one of the most addictive drugs in the world. It is also estimated that nearly 3 million alcohol-related deaths occur worldwide each year.

There has been an increase in the amount of alcohol consumed by women around the world over time, making it a global concern. People are encouraged to think about drinking during Alcohol Awareness Week. It provides us with an opportunity to raise awareness and advocate for change. As part of Alcohol Awareness Week, we will discuss how alcohol affects the body, particularly women.

Q1) what happens when we consume alcohol?

What happens in the body: Alcohol is quickly transported throughout the body in the bloodstreams to all parts of the body after consumption. Until the liver breaks it down, alcohol remains in the bloodstream.

What happens in the Liver: By metabolising alcohol, the liver filters the blood and converts roughly 80 to 90 percent of it into acetaldehyde, which is extremely acidic and causes liver damage in our bodies (breaking it down with the help of enzymes like alcohol dehydrogenase). It also affects multiple organs such as the brain, heart, kidneys, and a variety of other organs.

Q2) what are the health hazards of drinking alcohol ?

Cancer: Women who drink alcohol are more likely to develop breast cancer and head and neck cancer.

Alcohol causes brain cell death, and women are more susceptible to this effect than men.

Pregnancy: If you are trying to conceive, please be aware that alcohol can impair a woman's ability to conceive. And, if you didn't realise you were pregnant and drank alcohol, the chances of harm are low, but you can consult with your doctor if you want. But keep in mind that drinking alcohol at any stage of pregnancy can be extremely dangerous for the baby and can have serious negative consequences for the unborn child. During pregnancy, no amount of alcohol is safe.

Victimization: Alcoholic women are more likely to be victims of sexual assault or other forms of abuse.

Depression and personal injury: In addition, alcohol consumption can contribute to depression, sleeping problems, heart failure, falls, and poor nutrition in women, particularly older women.

Q3) what is the impact of alcohol consumption?

General Outcomes:

It disrupts normal sleep.

Dehydrates both your body and your skin. It also depletes the skin of necessary vitamins and nutrients.

Put on weight. Did you know that two large glasses of wine have the same calorie count as a burger?

It reduces the amount of fat your body burns for fuel. Because we cannot store alcohol in our bodies, our bodies try to eliminate it as soon as possible. This process is more important than nutrient absorption and fat burning.

Other age-related side effects include:

Some menopausal symptoms may be exacerbated by alcohol. Menopause symptoms include hot flushes, night sweats, and weight gain. Alcohol frequently exacerbates these issues. Our bones gradually thin after menopause and as we age, and drinking alcohol can exacerbate this, increasing your risk of osteoporosis. (A condition that affects the bones, making them weak and brittle).

Severe Side Effects:

Depression

Dementia

Mental Health Issues

Alcoholic Hepatitis

Anaemia

Arrhythmias

Cirrhosis

Liver Disease.

Gout

High blood pressure

Nerve injury

Seizures

Stroke

Cardiomyopathy is a chronic heart muscle disease. Certain types of cancer

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Are you looking for Pancreas Cancer Surgeon in Mumbai? Dr. Aditya J. Nanavati performs this operation to remove a cancer in the head of the pancreas.

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Dr. Aditya J. Nanavati is a well-known Kidney Pancreas Transplant Surgeon in Mumbai who is highly experienced who provides transplantation surgeries.

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Dr. Aditya J. Nanavati is one of the leading Liver Cancer Surgeon in Mumbai with overall 8+ years of experience in performing liver surgeries & practices at Jupiter Hospital Thane & Indore.

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Dr. Aditya J. Nanavati is one of the best Liver Transplant Specialist in Mumbai. Liver transplant is a surgery where liver is removed and replaced it with the liver from the donor.

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Dr. Aditya J. Nanavati is one of the Best Liver Surgeon in Mumbai. He has 8+ years of experience and has performed 300+ successful liver transplants.

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Dr. Aditya J. Nanavati is one of the Best Liver Transplant Surgeon in Mumbai who practices as Consultant Surgeon, Multi-Organ Transplant and Hepatobiliary Surgeon at Jupiter Hospital, Thane & Indore.