#ernest dift

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Ernest Viñas

IG: ernestdift

[pure-mascu1inity]

Ernest Dift

[homorazzi]

Insta-Stud: Ernest Dift

Our latest Insta-Stud is the very definition of swole. Speaking of swole, I wouldn’t mind seeing his swollen member. Bet it doesn’t disappoint 😉

Ernest Dift is a Spanish fitness vlogger known for his YouTube channel, The Fitness Boy. The 25-year-old is also an entrepreneur and avid traveler. According to his Instagram bio, he’s visited 12 countries in the past 12 months. Must be nice 😉

Check out…

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Ernest Dift

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Hoy te quiero dar a conocer un nuevo proyecto, nuestra comunidad de seguidores conocerá una nueva marca personal, una marca que flechará tu corazón de emociónes y sentimientos encontrados, podrás disfrutar de tus jornadas de deporte y viaje de la forma más cómoda que te imaginas, presta atención a nuestros post que lo que se llega será una jornada de muchos regalos y felicidad para tu estilo de vida. BE TRAVEL BE FIT 💪💪🏆🌍⭐🔥🔥🔥 And always remember " A comerse el mundo que no engorda " Ernest dift (en Poblado station) https://www.instagram.com/p/Bu5MfXFlWri/?utm_source=ig_tumblr_share&igshid=ync9t1l7gide

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Ernest Dift

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Gurús del gimnasio en Instagram, parte I: Ernest Dift

08/04/2017 - ANABEL LEAL ● Sin restricciones pero disciplinada, su pasión por el fitness ya ha seducido a miles de personas. Alrededor de 250 millones de personas usan Instagram diariamente. La red social de influencers por excelencia está experimentando su mejor momento con el auge de las Historias de Instagram, pero si antes las modelos, blogueras de moda y celebridades monopolizaban la plataforma, ahora dan paso a atletas, amantes del fitness, culturismo o levantamiento de pesas, para crear tendencia. Los entrenamientos diarios y una alimentación más saludable han avanzado a una vida de postura y lujo. En teinteresa.es hemos tenido la oportunidad de hablar con cinco gurús del gimnasio y la motivación deportiva, cuya perseverancia y disciplina ya han ganado miles de seguidores en Instagram. De hecho, probablemente los conozcas: Ernest Dift (@Ernestdift), Espe Workout (@espeworkout), Carlos Demattey (@strongmantarrako), Bea Allo (@baby__beast) y Miguel Jiménez (@miguelfitgym). Ernest dift Ernest Dift (@Ernestdift) tiene una familia virtual de más de 200,000 personas. Él sabe que "Instagram es el escaparate perfecto" y allí da forma a su rutina diaria. Y, aunque no se considera un influyente, nos confiesa que es consciente de que “antes, el modelo a seguir era el que apareció en la televisión, y ahora; Sin embargo, él es el que está en Instagram. " "Abrí la cuenta como todos los demás, aunque es cierto que cuando comencé a concentrarme en el ejercicio, eliminé las fotos más personales y, hasta el día de hoy, lo que comenzó como algo personal ahora es mi trabajo", dice Ernest diciendo que la vista hace unos años A pesar de ser muy joven, este chico físico ha estado entrenando y moldeando su cuerpo durante años, obteniendo resultados que no son despreciables. Por supuesto, Ernest "entrenar significa mucho más que músculo" y destaca que "el resultado físico es solo un reflejo de sus hábitos diarios". Ernest no habla de rutinas, sino de un "estilo de vida", donde "es importante tener un poco de educación y capacitación nutricional". “El ejercicio y la nutrición son dos pilares que van de la mano y deben combinarse. Ambos son súper importantes, especialmente para la salud ”, explica el atleta, que pone especial énfasis en la necesidad de enseñar a los niños en la escuela las pautas para una alimentación saludable. Sin embargo, reconoce que "en términos de estética, la comida juega un papel más importante porque la grasa es lo que te hará más o menos estético, es lo que hará que tu cuerpo se vea más como es en su naturaleza o esencia de sus formas ". En este sentido, Ernest no duda en compartir sus hábitos alimenticios casi a diario en las Historias de Instagram. En cuanto a los que odian, Ernest revela que lo ha hecho y que no son pocos, pero sabe que “no te pueden gustar todos, todos viven sus vidas y tienen diferentes mapas mentales, y si a todos les gustas, es que algo está mal. "Además, nos dice que" muchos enemigos comenzaron en 'modo enemigo' y luego me enviaron mensajes diciendo que al principio me prejuzgaron y ahora se dieron cuenta de que les gusta lo que hago, que soy buena gente. .. Entonces ese papel es el que me gusta, en lugar de odiarlos también, tratando de abrir sus mentes y terminar gustándolos. " También reconoce que existe una cierta rivalidad entre los seguidores del culturismo contra los del fitness, por "la forma en que tienen (los culturistas) para encerrarse para ver el mundo, por las dietas restrictivas y los entrenamientos que tienen que seguir". Un entorno que, a pesar de no ser manifiesto, se respira entre instagramers de ambas disciplinas. Lo que es evidente es el buen carácter de Ernest Dift, una persona cercana y positiva, con una voluntad envidiable para sobresalir y un regalo de motivación más que notable. Sin restricciones, pero con disciplina, su pasión por el fitness es contagiosa y los valores que lo conmueven ya han seducido a miles de personas. YouTube e Instagram han sido sus plataformas de lanzamiento, pero su viaje acaba de comenzar, y este chico en forma de 24 años todavía tiene mucho que aportar.

[classylandangel-blog]

Gym gurus on Instagram, part I: Ernest Dift

08/04/2017 - ANABEL LEAL

Unrestricted but disciplined, her passion for fitness has already seduced thousands of people

Around 250 million people use Instagram daily. The quintessential social network of influencers is experiencing its best moment with the rise of Instagram Stories, but if before models, fashion bloggers and celebrities monopolized the platform, now they give way to athletes, fitness lovers, bodybuilding or powerlifting, to create trend.

Daily workouts and healthier eating have rightly advanced to a life of posture and luxury. At teinteresa.es we have had the opportunity to speak with five gurus of the gym and sports motivation, whose perseverance and discipline have already won thousands of followers on Instagram. In fact, you probably know them: Ernest Dift ( @Ernestdift ), Espe Workout ( @espeworkout ), Carlos Demattey ( @strongmantarrako ), Bea Allo ( @baby__beast ) and Miguel Jiménez ( @miguelfitgym ).

legs workout

 Ernest dift

Ernest Dift ( @Ernestdift ) has a virtual family of more than 200,000 people. He knows that “Instagram is the perfect showcase” and there he shapes his daily routine. And, although he does not consider himself an influencer, he confesses to us that he is aware that “before, the role model was the one that appeared on television, and now; however, he is the one on Instagram. ”

"I opened the account like everyone else, although it is true that when I started to focus on fitness I deleted the most personal photos and, to this day, what started as something personal is now my job, " says Ernest saying the view a few years back.

Despite being very young, this fitness boy has been training and shaping his body for years, obtaining results that are not inconsiderable. Of course, Ernest "training means much more than muscle" and highlights that "the physical result is only a reflection of your daily habits. "

Ernest does not talk about routines, but about a "lifestyle", where "it is important to have a little nutritional education and training." “ Exercise and nutrition are two pillars that go hand in hand, and they must be combined. Both are super important, especially for health ”, explains the athlete, who places special emphasis on the need to teach children at school the guidelines for healthy eating.

However, he acknowledges that " in terms of aesthetics, food does play a more important role because fat is what is going to make you more or less aesthetic, it is what is going to make your body look more like it is in its nature or essence of its forms ”. In this sense, Ernest does not hesitate to share his eating habits almost daily in the Instagram Stories.

As for the haters, Ernest reveals that he has and they are not few, but he knows that “you cannot like everyone, everyone lives their lives and has different mind maps, and if everyone likes you, it is that something is wrong. " In addition, he tells us that "many haters have started in 'hater mode' and then they have sent me messages saying that at first they prejudged me and now they have realized that they like what I do, that I am good people ... So that role It is the one I like, instead of hating them too, trying to open their minds and end up liking them. " 

He also acknowledges that there is a certain rivalry between followers of bodybuilding against those of fitness, for "the way they have (bodybuilders) to lock themselves up to see the world, for the restrictive diets and workouts they have to follow." An environment that, despite not being manifest, is breathed between Instagramers of both disciplines.

What is evident is the good character of Ernest Dift, a close, positive person, with an enviable will to excel and a more than remarkable gift for motivation. Without restrictions, but with discipline, his passion for fitness is contagious and the values ​​that move him have already seduced thousands of people. Youtube and Instagram have been his launching platforms, but his journey has only just begun, and this 24-year-old fit boy still has a lot to contribute.

[dailyhealthtips440]

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[dailyhealthtips440]

COMPETIMOS Y OS MOSTRAMOS GOLD'S GYM LA MECA DEL BODYBUILDING MUNDIAL Exercise and Fitness: ............................................................ Uyhf Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Health And All Day Energy. http://bit.ly/2SSULT5 ............................................................ Do This "Morning Detox Trick" BEFORE Breakfast to Burn Fat Daily http://bit.ly/2AHKl1l ............................................................ For Men & Women Looking To Develop A Rounder, Stronger Butt. Unlock The Sleeping Giant Within For Greater Shape, Power, Strength And Long Term Health. http://bit.ly/2SVSlmv ............................................................ Back Pain Coach: Major Back Pain Relief In Just 16 Minutes? http://bit.ly/2AKmdeC ************************************************************ Diets & Weight Loss ************************************************************ To the woman constantly giving in to her hunger cravings: Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT Every 72 Hours! http://bit.ly/2SSUAqT ............................................................ Marine Reveals: The ONE Veggie You Must Avoid Tonight To Lose Your Belly Fat By Morning! http://bit.ly/2ALLhlr This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat http://bit.ly/2SSUAXV Do this simple 2 - Minute retail to lose 1 pound of belly fat every 72 hours. http://bit.ly/2AM4V0N A foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans of The 2 Week Diet http://bit.ly/2SPq8Os In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain http://bit.ly/2AMicXc Connect with us ........................... Thumblr: http://bit.ly/2TEbvxa ............................................... blogger: http://bit.ly/2D5pwPk ............................................... Pinterest: http://bit.ly/2TLYceq 1 DIA con ERNEST DIFT en Golds Gym | LLADOS, NIKE Football presents "The Switch" ft. Cristiano Ronaldo, Harry Kane, Anthony Martial &, Everyday Men Take The FBI Fitness Test BuzzFeedVideo Recommended for you by Daily health tips