#esp bread has a lot of ADDED refined sugar
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neither of these foods are even remotely the same as they were centuries ago
‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs
#even just 50 years ago bread was totally different.#also the use of the word evil is interesting#really it's how gmos reduce nutrition plus bleach and additives#esp bread has a lot of ADDED refined sugar#either way u should be aware of whether foods spike your insulin etc#i'm not trying to come for op specifically i've seen posts like these a few times
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