#except that I should avoid coconut (allergic) cucumber (possibly allergic) and bananas (sometimes allergic) | Explore Tumblr posts and blogs

tj-crochets · 1 year ago

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Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

#the person behind the yarn #food mention #I don't even know where to start when it comes to making smoothies #except that I should avoid coconut (allergic) cucumber (possibly allergic) and bananas (sometimes allergic)#and that I should probably stick to frozen fruits and veggies as much as I can #because I have histamine issues #and while I tolerate some fruits very well #some fruits I do not #so this will be a bit of trial and error #but dang. I just really want to be eating more fruits and veggies before I end up with Yet Another Vitamin Deficiency #(my body processes several vitamins and minerals Very Wrong so I have to take...a lot of supplements)#(plus I am on medication to fix some of them that messes up other vitamins. it's a process)#and when it comes to ways to eat frozen fruits and veggies smoothies seem to be the best way #or maybe not best but most efficient?#I tried with non-frozen fruits and veggies but the produce in Tennessee goes bad SO QUICKLY #or at least so quickly compared to where I used to live #so...frozen! frozen fruits and veggies

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